PHOTO ONLY SUCCESS STORIES!
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June @ 186 and today @ 153. Still working on getting to 135 šŖš¼ Iām 5ā554 -
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Bump0
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OMG! like looking at two different aged people - you look younger - wow! and your lady is probably really loving it too haha! My husband is the size that you were before, maybe I can show him your pic for inspiration1
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20kg down in 20 months and feeling so much happier in my own skin now
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Update:
photo on left: April 2019 @ 280 plus, photo on right: March 2020 @ 183
Age 55, Height 6'1"
My belly button may be frowning, but I'm not! haha....feel like a new man. Health did a complete 180.
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nighthawk584 wrote: Ā»Update:
photo on left: April 2019 @ 280 plus, photo on right: March 2020 @ 183
Age 55, Height 6'1"
My belly button may be frowning, but I'm not! haha....feel like a new man. Health did a complete 180.
Great job! This is super inspiring
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nighthawk584 wrote: Ā»Update:
photo on left: April 2019 @ 280 plus, photo on right: March 2020 @ 183
Age 55, Height 6'1"
My belly button may be frowning, but I'm not! haha....feel like a new man. Health did a complete 180.
Yes, definitely nothing to frown about!š Fabulous job, congratulations!šš¼5 -
Ugh I don't really have any "before" pics because I hated getting my picture taken but SW 228 lbs and CW 179 (took me FOREVER to get out of the 180s!!!).
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2 on the left from 2018, 2 on the right are current...44 -
Still 14lb to goal but have lost 28lb so far in under 3 months from just counting calouries and wake
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You look wonderful! Thank you for the motivating photos.1
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I held off on this for a little over a week just to be sure I was really there... I am positive that some of you can relate. This is officially making my goal of 100lbs. SW is 315lbs (although I always think/say that I was likely a bit higher as that was the first weigh in after a couple weeks....I was just too scared to even get on a scale) Anyway, last Saturday I weighed at 214.4 (YAY) and then 213.6 on Wednesday. I haven't been on the scale since as we have been at our place in Lake Tahoe laying low with my family under COVID-19 protocols. But, I have had a great week of diet and exercise so I think I am good to go and officially declare myself under 215lbs and at my GW. I am actually now setting a new goal for 190lbs, and that has everything to due with looking for better performance for an Ultra I am signed up for on my b-day weekend in September. I will likely gain a bit back after that as I am totally satisfied at this point with looks and health, etc. For reference I am 6'3". I did low cal with low carb. 1200cal/day at first and then 1500cal/day after that. Scheduled re-feed days about every third week to coincide with events/holidays/trips, etc. Did weight circuits 1-2 times a week and lots of outdoor cardio, mainly trail running and mountain biking. I have added a lot of snowshoeing this winter as well. I started this the last week of July 2019. Anyway, pic on the left is June 2019 and pic on the right is yesterday, 3/29/20. Great job to all posting here!
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