Just Give Me 10 Days ~ Round 110
Replies
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@fmfdfa2020 - well done on starting the trend back down, stick with it - you'll get there if you perservere - you're worth it !!
@musicsax Thank you for taking the time to send these encouraging words. It really does help! Debra3 -
Round 110
04/07: Off the rails
04/08: Off the rails
04/09: Off the rails
04/10: 180.6 - up 7.4 pounds - yike!
And the majority is real weight gain but I'm owning it today. I've been hiding from the scale for at least 3 weeks and finally weighed today. I started going off the rails early March and tried getting control numerous times and by mid March, I was 100% off with no tracking, no weighing and stress eating and bingeing. So this is where I've landed! I've not only gained weight but feeling like crap from all the bad food I've put in my system, not drinking water, and limited exercise. So, got to play catch up - ugh! My lowest on MFP was 173.2 on March 8.
I do feel better just finally weighing and knowing where I stand. Hopefully tracking again and posting here will get me back to how good I was feeling before I went down this rabbit hole. All the people here are so great and supportive and I know it works even if I slipped for a while.
04/11: 180.8
04/12: 180.2
04/13: 180.0 Didn't think I'd ever have to be looking for the 170's again but at least I caught myself before I was in the mid-180's again.
04/14:
04/15:
04/16:
Short-Term Goal: Back into the 160's!
Each Round ResultsStarted MFP 12/27/19 - Heaviest Weight Ever - 186.0
Round 100 -7.6 lbs (actually 12 days - includes the 2 initial days on MFP)
Round 101 -1.9 lbs
Round 102 -1.5 lbs
Round 103 +2.5 lbs
Round 104 -2.6 lbs
Round 105 -0.6 lbs
Round 106 -0.4 lbs
Round 107 -0.7 lbs
Round 108 No clue - just know it was a gain
Round 109 I skipped the entire round
Daily Tracking from start of MFP12/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5.
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4.
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0.10 -
TwistedSassette wrote: Β»dawnbgethealthy wrote: Β»@Kuhl50
I would like to put my previous rounds into a "spoiler" format also. How does one do that?
@Kuhl50 anything that you want to be hidden, needs to be inside spoiler brackets. Before your sentence, type [ spoiler] (without the space) and after it, type [ /spoiler] (again, without the space). There's a shortcut if you click on the dropdown arrow next to the Format icon (looks like a backwards P, kind of).
@dawnbgethealthy hi! Not sure if you saw the other replies, but this one by Twisted Sassette is exactly how I did it (typing spoiler and /spoiler within square brackets). Good luck!6 -
Round 110. Start weight 210.6 lbs
R 109. SW212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW210.6 lbs goal weight 20x.x lbs
Day/Weight/Comment
04/07 - 210.0 lbs - you should have seen my BIG GRIN!
04/08 - 209.4 lbs
04/09 - 209.2 lbs - every new decade feels like a NEW ME!
04/10 - 208.4 lbs --> still here! USE THIS today to motivate yourself to MOVE!
04/11 - 209.0 lbs -->
was thrilled to see that 0 this morning!
04/12 - 207.6 lbs
04/13 - 208.2 lbs
04/14 - 208.2 lbs feeling very positive about hitting my goal!
04/15
04/16 - goal 208.0 lbs or below would be just awesome.
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ11 -
04/07: 95.5 kg (210.5 lbs) - yay! new lowest!
04/08: 95.5 kg (210.5 lbs)
04/09: 95.5 kg (210.5 lbs) - It's ok...
04/10: 95.4 kg (210.3 lbs) - it's good I guess, it's also my period's third day, my body might be bloated.
04/11: 94.8 kg (208.9 lbs) - yaaayy! so happy to see the new lowest!
04/12: 94.8 kg (208.9 lbs) - I took too much carbs yesterday...
04/13: 94.2 kg (207.6 lbs) - Soooo happy!
04/14: 94.9 kg (209.2 lbs) - I binged at dinner, so... Expected.
04/15:
04/16:11 -
JUST GIVE ME 10 DAYS ~|~ Round 110 (round 42 for me ) I'm in for another round β just keep plodding on! As always; thank you GrandmaJackie, such a star for setting up these challenges.
Female age 61 5' 4β
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it β it's a permanent way of life !
Goal β end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges! Keep calm, washing hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm β we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
Day/Weight/Comment
04/07 135.6 β 10.42 miles walked yesterday & a better day foodwise; 314 calories in credit
04/08 135.6 - 10.35 miles walked yesterday, struggling!
04/09 135.6 β 10.51 miles walked yesterday.
04/10 136.2 β 9.65 miles walked yesterday, Oh my goodness, really need to reverse this trend !! Need to pull myself up and take control, this needs to stop now! Stop all this comfort/anxiety binging, no more chocolate until Sunday and then weigh bits off my egg each day β sigh!!. Don't want to see any higher numbers. Happy and safe Easter to you all.
04/11 136.2 β 9.47 miles walked yesterday. Feeling much happier with myself this morning, stuck to the healthy eating plan and only deviated with a very slightly larger glass of wine than planned, but still within calories; 267 calories in credit, 33 carbs over ( hot cross bun took me over). Hoping this is the βtop of the curveβ !! Will pre log all foods again today β it helped yesterday. Happy Easter Saturday everyone.
04/12 136.2 β 9.09 miles walked yesterday. Good day yesterday, almost eat all my exercising calories back, but 141 in credit and all other macros in green, plenty water consumed too all through the day, nearly drowned in it !!! Happy & safe Easter Sunday to you all.
04/13 136.2 β 8.5 miles walked yesterday. Still stayed within limits, but did eat nearly all my exercise calories back (it was Easter Sunday), only 28 calories & 33 carbs in credit. Easter bunny (key worker!) did make an appearance, but my egg is safely in the fridge! - I like my chocolate same as my red wine, room temperature! Still feeling good, just need to get those numbers going down again now !! Todays food logged - looking good!
04/14 135.2 - 8.64 miles walked yesterday. Yes !!! Movement in the RIGHT directon!! Only 1/3 of exercise calories eaten back, 521 in credit & all other macros in green.
04/15
04/16 β my birthday; not celebrating it this year until we can get together with our children & grandchildren again, missing them SO SO much.
KEEP SAFE EVERYONE. Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ12 -
Ready for round 120 {47th for me}
OSW 88KG
RSW 60.15kg (-27. 85kg) or {61 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
04/07 59.10kg...no idea what happened last round but I lost a day!
04/08 60.15kg...huge dinner and loads of calories yesterday. Hope to do better today
04/09 60.10kg been pretty good so maybe it'll show tomorrow
04/10 60.15
04/11 60.55
04/12 62.40
04/13 61.00kg going back to basics
04/14 60.05 after workout
04/15
04/1610 -
Start weight... October 2017: 107kg
I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!
04/13 - 81.2kg - 5.8 miles walked - 2000 calories eaten as it was a rest day - Watched a program on BBC iPlayer that compared all takeaways and the effects that two weeks of eating them for every meal has. Did you know 1 in 6 18-25 year olds in the UK have a takeaway 2 times a day most days of the wee?k
04/14 - 81.3kg - On posting this I have just finished a 13 mile bike ride, I felt good although the bike gave me some grief with the gears
nothing to worry about though.
04/15 -
04/16 -
If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!11 -
Round 110 (SW 239lbs - 04/12/20)
Date | Weight | Comment
04/12/20 - 239lbs - Just getting back into this after years and excited to track progress!
04/13/20 - 234lbs - Itβs amazing what drinking 3L water can do! Feeling good and stuck to my food goals yesterday.
04/14/20 - 233lbs - Still sticking to my food goals. I want to upgrade my exercise though!11 -
Goals for 2020 β eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
ππ½ββοΈπ₯ππ₯π₯¦ππ»ββοΈπ§π»ββοΈ
R109 Goals β track and weigh in daily. Eat mindfully. Walk at least 3 miles most days. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R109 4/6/20 end weight 180
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
Day/Weight/Comment
4/7/20 - 181
Bouncy bouncy. Iβm actually surprised it didnβt bounce high as I had a bit of an eating binge yesterday. It was the first day Iβve felt really down since the stay-at-home routine started, and all I did was sleep and eat. Feel better this morning. I hope youβre all doing well.
4/8/20 - 181.2
Legacy of Mondayβs binge, since I ate responsibly yesterday. Another beautiful day here, and Iβm planning a nice long walk along the river and a little garden clean up if itβs not too wet. Be well, everyone.
4/9/20 - 181
Back to chilly, windy weather. But yesterday was gorgeous! And my baby forsythias, planted last year, are happy happy!
4/10/20 - 182.8
WHAT? Has to be delayed reaction from Monday, which seems really delayed, but Iβve been within bounds since then. Horrifying! But otoh, weβre healthy, so itβs not the worst that could happen.
4/11/20 - 182
No chocolate in the house and I think the Easter Bunny is staying home β a good thing. I have spelt bread rising and I think that will be my treat.
4/12/20 - 181
πππΈ I saw a wabbit in the yard this morning but she didnβt leave any goodies. Hoppy Easter! π·π°πΉ
4/13/20 - 181.4
4/14/20 - 181
Early weigh in β off to the grocery store.
4/15/20 -
4/16/20 -
12 -
Round 110
Female, 5ft. 2 in.
Age 53
SW Montana
Starting Weight: 147.4
Round Goal Weight: 146.0
04/07 - 146.8
04/08 - 146.2
04/09 - 146.8
04/10 - 146.0
04/11 - 146.2
04/12 - 147.0
04/13 - 147.2 Wrong way! I really need to cut back on the carbs.
04/14 - 146.2
04/15
04/1612 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
4/7- 155.8 I don't think the 8 mile bike ride and frisbee golf with the kids was enough to cancel out the Dairy Queen we got afterward, but it was wonderful and we had a great time.
4/8- 154.4 I didn't eat back my exercise calories yesterday. It shows, but I'm also hungry. How do you get comfortable with the constant hunger?
4/9- 153.6 sweet. Hiked with the kids and then ran another 2 miles too. Hoping this is me pushing through this plateau I've been on a while.
4/10- 153.6 Good. So windy yesterday. Didn't work out. Have to try to be good going into this eating weekend.
4/11-154.8
4/12- DNW
4/13- 157.2- I did nothing but bake and gorge most of the weekend. I rode and ran both days, but that's not enough. Back at it today. Why, why is it so easy to gain 4 pounds in two days, but take forever to get down one?! It's just all about calories. Off to track...
4/14- 154.6 That's a huge loss... One of these numbers isn't accurate. Eh. I'll chalk it up to the heavy carbs, salt and sugar that were making me retain water. My hands have been really swollen the last two days. I stayed on track yesterday. I intend to do the same today.12 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 109 4/6= 159.8 lbs
Day/Weight/Comment
04/07 - 160.8 lbs No will power, snacked in the afternoon and just couldn't bring myself to eat a salad for supper. I have to find something else low calorie for supper in the evening.
04/08160.2 lbs Under 1000 calories, IF 16 hours, 15,000 steps Spring cleaning continues, finished pantry.
04/09 158.8 lbs under 1000 calories, IF 16 hours, 12,000 steps Taking my "elderly" friends to town for groceries. Have not been there for a couple weeks. One can not drive and the other doesn't like to drive in winter and we got more snow this morning. So not much exercise.
04/10 158.2 lbs IF 16 hours, 12,000 steps, no idea what calories were, lots of snacking. Have a great Resurrection Weekend! I hope we all can visit with family and friends in one way or another.
04/11 DNW
04/12 DNW
04/13 162.4 lbs. I guess that is how quickly I gain when I don't track and enjoy a holiday. But still in way better shape this spring than last. Last winter I just gained, definitely did not stay the same or lose, so it's all good.
04/14 161.8lbs 1400 calories, 23,000 steps. IF 16 hours. Finished off the Easter leftovers so hopefully I can restart today.
04/15
04/1610 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
Last weight
04/06 - 148.1
Round GW: 145.x
Day, Weight, Comment
04/07 - 148.6
04/08 - 148.8
04/09 - 149.9
04/10 - 149.5
04/11 - 150.4
04/12 - 148.4
04/13 - 149.7
04/14 - 149.9 - Carbs and I are having a very difficult relationship. Coconut shrimp last night. Usually don't like shrimp but loved this kind! Unfortunately, there wasn't enough so I only got 2 pieces. Had to fill up on carbs (rice and beans) instead or go hungry. Oh well. Its cold today so not sure what is in store as far as movement and fresh air goes. Ready for consistent warmth with no rain (it seems to like timing the rain perfectly on weekends... and be warmer on weekends when it rains instead of during the week between rain just to spite me.
Edit: Fam has a break from work and the weather looks good enough (though chilly) this afternoon around lunch so we are going to run. Well, she'll run, I'll jog/walk alternate. Every little bit counts, though, and now I have a "date" for it so no excuses!
04/15
04/16
Previous Day's Comments04/07 - On an uptick today. Had homemade street tacos with the usual fam last night (we help watch their kids [I'm an aunt!! Only child over here, so I am soaking that in] and the hubby is BF's boss so they sometimes have to work together) so hanging out for dinner really isn't violating social distancing any more than any other time of the day we may be assisting. Might as well combine forces and not waste food since we are already there (and total there are 4 adults and 2 children so still less than the 10 person gathering limit). Unfortunately, the food is AMAZING and very easy to overeat. Also desperately need to up my water intake. I've been slacking off horribly. Depending on how today goes, I should have yoga via zoom and I'm about to do some hip thrusts before BF wakes up since my back has been hurting a bit lately (surgeon's orders - keep glutes and hips strong and aligned to reduce pinching of my nerve and so far, it seems to help). Hoping today will be better activity-wise. No rain and temps back in 80s so maybe I can get outside for fresh air and a walk or something.
04/08 - Not even sure why... possibly from a carb-heavy breakfast (homemade biscuits&gravy)? Oh yeah, possibly lunch. Only had a handful, but pizza rolls = no bueno. Also got more water so maybe that? I don't know. Today will be better, I hope. Work says severe thunderstorms today. Everything else I see says tomorrow and Saturday for storms and rain Friday. Its muggy so definitely something moving in. Will need to get outside for fresh air and sunshine before all that! Might venture out to the store (mama made and sent me face masks! Yay for quilters in the family) to stock up on some food and grab salad for me while I'm at it. My Imperfect Produce order is set to arrive today (figured I'd try it -- BF's idea despite him hating most veggies) but will need some leafy greens and protein for salads (mainly lunch as breakfast and dinner BF and I eat together)
04/09 - I'm okay, this is okay, it'll all be okay (trying to convince myself). Homemade lasagna last night and it was GOOD (scale thinks so, too). It had veggies in it, but its still lasagna, all heavy and carby. Imperfect Produce came yesterday. Gotta figure out what in the world to do with it before it all goes bad. Out of eggs and can't get more unless we buy from the store (ugh), and we've had biscuits and gravy for 3 days straight now. I can't do it again today. I didn't make it to the store yesterday so no salad greens, either. Just some avocado, tomatoes, lime, lemons, green bell peppers, green onion, asparagus, mushrooms, oranges, and mangos. If only I had eggs, I'd chop up some of those veggies for a nice omelet with bacon. Went for a short walk to the fam's house yesterday to pick up lunch (they ordered too much and didn't want to waste it) and also did some bodyweight glute exercises in the living room. No walk today as storming all day, but will try to do the bodyweight stuff in the living room. Got water in yesterday and going for that again today. Hopefully today won't be so carb-heavy so I can drop back down. I'm taunting 150 and I never want to see that on the scale again! Absolutely must be good today so I don't wake up to that tomorrow
04/10 - Apparently my post never made it? Sorry if this is a duplicate. Was scared to step on the scale this morning but very happy to see I avoided the 150s for another day. The run seemed to help out since we ordered out at a local favorite burger joint for dinner. It was so good, I DEVOURED it. I'm currently researching homes that can be built (construction or modular) for a piece of land that we found. It seems almost too good to be true and may prove to be when it comes to the stipulations of the VA Home Loan requirements. Either way we go, the land AND whatever dwelling (which meets the VA loan minimum requirements) may be more than I can get approved for. I just hate missing out since getting land around here for less than a million is very difficult, and even more especially getting enough to allow hunting (10+acres). If it doesn't happen, its not meant to be, but its a little stressful as I'm having to do research and learn and call places to get better information before making crazy decisions recklessly.
04/11 - So sad. I couldn't avoid 150 π heavy dinner of steak, boudain, okra radish salad, and mashed potatoes. Just too big serving I think. Looking at a house today. It's a now or next year (or longer) because if we can't move in by June (when the lease is up) we have to wait until Dec and that's a horrible time to move. We've moved in Dec 3 years in a row now, we don't want to do it again. And we are nervous that we won't find anything like this (land, bed/baths, and within our price range) for a couple more years and be stuck renting. Possibly kayaking up the river a short bit to fish later tonight.
04/12 - Between the walking, being away from home during lunch so only grabbing a snack (so not to ruin dinner) and eating leftovers (in a much smaller portion), I managed to get back down. Crawfish boil today and I think that will help, as well. Not a lot of meat on those suckers and a lot of work to get to them haha Probably lazy day outside of that. BF is a little grumpy (from last night). No reason for it, but just hit a mood and can't shake it. Fine by me as I'm hurting quite a bit from the storm and pressure change and would rather take it easy today. We put in an offer on the land so we shall see how it goes from here!
04/13 - That's definitely a carb bloat. Pizza last night because it was a last minute dinner thing. Woke up 3 different times and drained an entire water bottle over those 3 wakeups. Still woke up crazy thirsty, too. I'm hoping today is a little better food-wise, though I still don't have my salads for lunch since I keep forgetting them when I go. BF has been using the veggies in our breakfast which I am happy about. Will have to leave for my work meeting (picking up my work phone so I'm not chained to my computer) before BF gets breakfast going so will be fasting instead. Depending on how long this takes, I should get back just in time for lunch -- not that I have too much here to eat, I'd rather eat at home and save my money. Also depending on how this work phone pickup goes, it should be a nice day and I can plant my beans in the garden finally! Maybe a walk after, too? Time will tell but if nothing else, I'll take garden work.
04/14
04/15
04/16
11 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 β Dec 29.19 β Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 β Feb 27- March 07 - EW 155.2
Round 107 β March 08 β March 17 β EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 - EW?
Day/Weight/Comment
04/07 - 156.3 - Fluctuation, hope to see a better number tomorrow.
04/08 - 155.5 - better, but still slightly more than last round EW
04/09 - 155.2
04/10 - 156.3 - Argh, I had more than 1,000 calories left on the tracker because I had so much exercise/activity yesterday. Hoping for a better number tomorrow (sounding like a broken record)
04/11 - 156.7
04/12 - 155.7
04/13 - 156.3 - There is that number again. I am not going to stress about it (well, I will try not to) because I am right on track. I am working out more than usual with the extra time on my hands and eating well within my limit. I expect a drastic drop soon.
04/14 - 157.5 - Still waiting for a "woosh" and still having 1,000 calories per day left over on the tracker. Trying to be patient
04/15 -
04/16 -10 -
tiabirdie56 wrote: Β»dawnbgethealthy wrote: Β»@Kuhl50
I would like to put my previous rounds into a "spoiler" format also. How does one do that?
@dawnbgethealthy Here you go. Just quote.
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191Round 95 - Nov 09 - 18.19 EW 158.4Round 110 - April 07 - April 16 - EW?
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 β Dec 29.19 β Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 β Feb 27- March 07 - EW 155.2
Round 107 β March 08 β March 17 β EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Day/Weight/Comment
04/07 - 156.3 - Fluctuation, hope to see a better number tomorrow.
04/08 - 155.5 - better, but still slightly more than last round EW
04/09 - 155.2
04/10 - 156.3 - Argh, I had more than 1,000 calories left on the tracker because I had so much exercise/activity yesterday. Hoping for a better number tomorrow (sounding like a broken record)
04/11 - 156.7
04/12 - 155.7
04/13 - 156.3 - There is that number again. I am not going to stress about it (well, I will try not to) because I am right on track. I am working out more than usual with the extra time on my hands and eating well within my limit. I expect a drastic drop soon.
04/14 - 157.5 - Still waiting for a "woosh" and still having 1,000 calories per day left over on the tracker. Trying to be patient
04/15 -
04/16 -
Thank you @tiabirdie56 !!! You are so good at this stuff!
3 -
TwistedSassette wrote: Β»dawnbgethealthy wrote: Β»@Kuhl50
I would like to put my previous rounds into a "spoiler" format also. How does one do that?
@Kuhl50 anything that you want to be hidden, needs to be inside spoiler brackets. Before your sentence, type [ spoiler] (without the space) and after it, type [ /spoiler] (again, without the space). There's a shortcut if you click on the dropdown arrow next to the Format icon (looks like a backwards P, kind of).
Thank you : - )2 -
37yo female, 5'5"
Working on maintaining 122-125
1.1.19 β 170.4
1.1.20 β 124.8Round 83 SW 137.2 β EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 β maintained
Round 85 EW 132.4 β 3.0 lbs lost
Round 86 EW 131.8 β 0.6 lbs lost
Round 87 EW 129.6 β 2.2 lbs lost
Round 88 EW 128.4 β 1.2 lbs lost
Round 89 EW 129.0 β 0.6 lbs gained
Round 90 EW 125.2 β 3.8 lbs lost
Round 91 EW 125.0 β 0.2 lbs lost
Round 92 EW 124.6 β 0.4 lbs lost
Round 93 EW 124.6 β maintained
Round 94 EW 124.4 β 0.2 lbs lost
Round 95 EW 123.2 β 1.2 lbs lost
Round 96 EW 122.6 β 0.6 lbs lost
Round 97 EW 124.2 β 1.6 lbs gained
Round 98 EW 123.0 β 1.2 lbs lost
Round 99 EW 123.4 β 0.4 lbs gained
Round 100 EW 124.8 β 1.4 lbs gained
Round 101 EW 122.2 β 2.6 lbs lost
Round 102 EW 123.0 β 0.8 lbs gained
Round 103 EW 123.8 β 0.8 lbs gained
Round 104 EW 122.6 β 1.2 lbs lost
Round 105 EW 126.2 β 3.6 lbs gained
Round 106 EW 123.8 β 2.4 lbs lost
Round 107 EW 124.6 β 0.8 lbs gained
Round 108 EW 125.6 β 1 lb gained
Round 109 EW 126.0 - .04 lbs gained
Day/Weight/Comment
04/07 β 126.0
04/08 β 126.0
04/09 β 126.0 β not sure how I am getting the exact same weight so many days in a row, but I have tested the scale.
04/10 β 126.2 β I guess my scale heard the complaining, but I would have preferred it to go the other way. Could just be my mid-cycle/ovulation bloating too.
04/11
04/12
04/13 β 127.4 β I have been horrible with Easter this weekend, and just generally working from home (in the kitchen close to all of the food). Eating too much in general and not making good choices at all.
04/14 β 127.4
04/15
04/16
11 -
End of last round - 171.0
4/07 - 170.0
4/08 - 171.6
4/09 - 170.2
4/10 - 171.0
4/11 - 172.2
4/12 - 172.6
4/13 - 171.8
4/14 - 170.0
4/15
4/1612 -
*ROUND 110 (April 7 - April 16)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.8
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)βͺ2020βͺ
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{β Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{βRound 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19β Febβ’13-26)
*last day pretzels~ Jan 4/2020*
{βͺRound 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Day/Weight/Comment}
βͺ4/07 - 184.8 - 99g carbs. (3:30, 9:30)
βͺ4/08 - 183.6 - 101g carbs. 2 meals. (1:30, 7:30~16hrs)
βͺ 4/09 - 184 - 103g carbs. 2 meals. (3:30, 7pm~20hrs)
βͺ4/10 - 184.8 - 142g carbs. 2 meals. (2pm, 7pm)
HUGE baked potato stuffed with vegetables, leftover chicken, cheddar cheese to top it off for dinner last night. So goodπ
βͺ4/11 - 184 - 96g carbs. 2 meals. (2pm, 7pm)
βͺ4/12 - 185.6 - 83g carbs. OMAD (4pm)
βͺ4/13 - 185.2 - 94g carbs. - 2 meals. (12pm, 6:30) Earlier meals when family is home.
βͺ4/14 - 184.8 - 88g carbs. 1 meal, 1 snack. (7pm, 9pm)
βͺ4/16
Seeking lower bodyfat%
βSince joining this challenge: (needs updating)
β’35.4lbs lost β
β’BMI lowered points
β’BF% reduced
β Bodyfat% using Vanity Planet BF scale
β BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710
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