What We're Eating

Breakfast
Greek peach yogurt with some peaches mixed in. 1 cup coffee with splenda and half and half.
Lunch
Progresso vegetable soup and a pbj on lite wheat bread
Dinner
TBD
Trying to fit in our walk today, but my mom has a follow up doctors appt. I know that's going to take up a good chunk of the day.

Breakfast
Cherry greek yogurt with some frozen cherries mixed in. 2 cups of coffee with splenda and half and half.
Lunch
Large salad with cucumbers, cherry tomatoes, onion, cheddar and mozzarella cheese. Creamy italian salad dressing with a dinner roll and some jarred pickled beets. Large diet coke.
Dinner
Hit the grocery store and I am making rainingribbons tropical smoothie. I too will use a little more pineapple🙂 and top with some cool whip and coconut flakes. So excited to try!!!! I get so many great ideas from everyone's menus ♥️

Breakfast- almond milk latte

Lunch- smoothie, 2 hard boiled eggs, blueberries, cheese stick, leftover chicken

Snack- coffee w/cream, dark chocolate pretzels & 2good vanilla yogurt

Dinner- chicken meatballs in tomato sauce

Snack- English muffin w/butter & jam

So many english muffins and eggs. I made homemade sourdough english muffins, and they're not getting old yet.

Breakfast: English muffin with egg whites and garlic herb goat cheese, coffee with almond milk and coconut simple syrup
Lunch: English muffin with egg salad (2 boiled eggs, dijon mustard, and half a cup of cottage cheese)
Dinner: Spaghetti with meat sauce
Snack: Almond Bliss One bar

I had super random meals but under calories today
Breakie: 2 servings of yogurt Cheerios with a cup skim milk, coffee with a splash of skim
Post run: ciabatta roll with homemade jam
Lunch: a small piece of homemade cherry turnover and a plain ham sandwich
Snack: black coffee and kind bar and 3 seaweed snacks
Dinner: ham and Swiss melt (air fried yummy), large apple, leftover Brussels sprouts and green beans cooked in bacon grease
Nighttime: I’ll have a dark chocolate square and mint tea

Breakfast: Oatmeal with raisins, cinnamon, brown sugar, and walnuts, coffee with milk and sugar
Lunch: Macaroni and cheese, 1/2 sandwich with 1/2 slice of cheese, 1/2 slice of turkey
Dinner: chili dog, (packed a salad but not a fork, so I will eat the salad tomorrow)
Snack: coffee with milk and sugar
I WILL NOT EAT WHEN I GET HOME FROM WORK.
I find it so hard not to eat when I get home. I just guess I am just "rewarding" myself for making it through the day.

Breakfast
Cherry greek yogurt with some frozen cherries mixed in. 1 cup coffee with splenda and half and half
Lunch
1/2 of a large grilled center cut porkchop, sweet potato with butter and cinnamon sugar, large salad with both light Catalina/ranch salad dressing. Bbq sauce on the side and a large diet coke.
After lunch
1 cup coffee with splenda and half and half.
Dinner
TBD
We took a 8 mile walk after breakfast.

Breakfast: 2 eggs with half an avocado on a slice of wheat toast.

Lunch: xtreame wellness wrap with half 72g of chickpeas mashed with half an avocado, black pepper, and onion powder on it, with half a slice of dairy free cheese. Also veggie tortilla chips with 2 tbsp hummus on the side.

Snack: a serving of jym cookie crunch protein powder with a cup of unsweetened almond milk mixed in.

Dinner: buffalo lemon thin sliced chicken breast with brown rice, black beans, charred corn, and green beans with a hot sauce drizzle.

Snack: pure protein dark chocolate coconut bar.

Breakfast: Coffee with creamer
Lunch: Leftover spaghetti with garlic bread
Dinner: Greek shrimp, spinach, and feta bake over couscous
Dessert: Pineapple coconut ice cream on a waffle cone. c: