Just Give Me 10 Days ~ Round 111
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Round 111
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
My Goal is to lose 1 lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment
04/17 159.6 lbs 1,034 Calories, 29 Carbs, 22 Net Carbs, no steps today.
04/18 159.0 lbs 1,238 Calories, 24 Carbs, 19 Net Carbs and 6,339 steps. I walked for 1 hour wish I could walk faster or longer but my knees don’t work like they use to. I have a knee replacement and arthritis. But other that my health is good and I’m thankful for that.
04/19 158.8 lbs 1,354 Calories, 20 Carbs, 17 Net Carbs, 9,902 steps. I have changed how I am walking. I do it 3 different times in the day for about 30 minutes.
04/20
04/21
04/22
04/23
04/24
04/25
04/2611 -
This is my first time doing this!
Age: 29
Height: 5ft2
Goals: to make good decisions surrounding food but not feel deprived either. Another goal is to not go over my allotted calories.
Starting weight 04/16: 126.2
Round target weight: 123.8
Day/Weight/Comment
04/17 126.2
04/18 125.8
04/19 125.8
04/20
04/21
04/22
04/23
04/24
04/25
04/26
Side note: still figuring out how to use the features of this forum comment wise, so I’m not sure if I posted this right but I guess I’ll find out soon enough.11 -
Female, age 19
This round's goals:
-no eating after 7 pm
-only water, black coffee, or unsweet tea
-no snacking
-move a bit more
-track everything that enters my mouth (probably will stick to around 1300 calories since I've been so sedentary)
Starting on the 18th at 139.9. I'm up about 5/6 pounds this quarantine because of being sedentary and snacking all the time. I want to get back to where I was (135, 134.5).
Hopefully I can get to 138.5 by the end of this! (roughly 1 pound / week)
Day/Weight/Comment
04/17
04/18 - 139.9- tried doing a fast, ended up eating a small dinner (bowl of venison and beef chili w/o any toppings, some frozen blueberries, and a small slice of apple cake my aunt baked for us)
04/19 - forgot to weigh myself this morning - slept in late so ate all of my calories (1500) in two meals; I tend to overestimate the calories jic (not weighing anything, but have gotten good at eyeballing butter haha)- had 3 eggs with 2 slices of gluten-free toast w/ reduced sugar preserves and butter & 2 clementines- for dinner, had boiled crawfish (wasn't planning on eating any but my dad boiled some, and I can't pass on that; it is nutritious and low-calorie and high protein, but HIGH sodium, so idk if I will weigh myself tomorrow), some raw broccoli (dad didn't add greens to the boil this time, so I had to improvise), a clementine, an apple, and a piece of gluten-free toast with butter and jam-- worked out to get myself to 2000 calories (active and passive) according to apple watch
04/20
04/21
04/22
04/23
04/24
04/25
04/267 -
Round 111
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW
Day/Weight/Comment
04/17 - 206.4 lbs
04/18 - 206.4 lbs
04/19 - 205.2 lbs
04/20 - 205.4 lbs - wow, so thrilled as I forgot to weigh in the morning so this is a great sign of a loss 4 tomorrow!
04/21
04/22
04/23
04/24
04/25
04/26
R 111. SW 206.8 lbs goal weight 204.x lbs or under
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼8 -
Starting a bit late this round, but I still have been recording my daily weight off line. Good luck everyone!
My Stats
Age: 29
Sex: Female
Height: 5"3
Location: Los Angeles, CA
SW: 219.2
CW: 176.8
Next Mini Goal: 173.0 lbs for my 2nd diet break
GW: 141.0 lbs
Round Results
R104: SW 182.6 EW 181.4 (-1.2 lbs)
R105: SW 181.4 EW 181.8 (+0.4 lbs)
R106: SW 181.8 EW 179.4 (-2.4 lbs)
R107: SW 179.4 EW 179.6 (+0.2 lbs)
R108: SW 179.6 EW 176.2 (-3.4 lbs)
R109: SW 176.2 EW 180.2 (+4.0 lbs)
R110: SW 180.2 EW 176.8 (-3.4 lbs)
R111: SW 176.8 EW
Day/Weight/Comment
04/17: 176.0
04/18: 177.6
04/19: 178.8 (This is not a bad gain! I did organize my dressers and nightstands in my bedroom yesterday and I’m super sore. I’m enjoying this quarantine to the fullest because my house gets the love it deserves!)
04/20:
04/21:
04/22:
04/23:
04/24:
04/25:
04/26:
10 -
@dawnbgethealthy Hi, noticed the spoiler isn’t working for you yet. Here I clipped an image of what it looks like typed in. If it looks like that when you hit “Submit”, then it turns it into the hidden spoiler feature. Hopefully this makes it more clear!
If you type the word “quote” instead of spoiler, then you get the grey quote block.
4 -
04/16: 94.3 kg (207.8 lbs)
04/17: 94 kg (207.2 lbs)
04/18: 93.9 kg (207 lbs)
04/19: 93.5 kg (206.1 lbs)
04/20: 93.8 kg (206.7 lbs) - I ate a little more than other days, but it's ok.
04/21
04/22
04/23
04/24
04/25
04/269 -
JUST GIVE ME 10 DAYS ~|~ Round 111 (round 43 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
Day/Weight/Comment
04/17 134 – thought this was too good to be true yesterday! But I'm ok with it. 8.77 miles walked yesterday. Did take back a lot of my exercise calories yesterday on my birthday, hubby bbq'd a delicious steak & opened a bottle of prosecco. 199 calories in credit, all other macros in green.
04/18 134.4 – 12.44 miles walked yesterday, 601 calories in credit & all other macros in green.
04/19 134.4 – 7.7 miles walked yesterday, 280 calories in credit, but 22 carbs over (pizza last night).
04/20 134.4 - 9 miles walked yesterday. 308 calories in credit, all other macros in green.
04/21
04/22
04/23
04/24
04/25
04/26
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ9 -
Age:33
Height 5ft2
Starting weight 04/16: 159.4
Round target weight: 157
Day/Weight/Comment
04/17 159.4
04/18 - 159.4
04/19 - 158.6
04/20 - 159
04/21
04/22
04/23
04/24
04/25
04/26
10 -
Thank you @GrandmaJackie
I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110
R110 - Start weight 155.0lb Finish weight 152.3lb Round Loss 2.7lb
Round goal - keep tracking, keep losing and get out for my 10k steps walk in the evenings (working from home at the minute so desk bound most of the day) and keep active at the weekends with doing stuff round the house.
My first mini target is to get back into the 140's.....
04/16 - 152.3lb
04/17 - 151.3lb (-1.0lb) Happy with that for day 1! Didn't get out on a walk yesterday other than a short walk up to our local shops as so busy with work and then our weekly virtual pub quiz night with friends via video and a catch up with hubby on the phone who is working away at the moment. but I'm tracking, drinking my water and feeling focused so its all good
04/18 - 150.4lb (-.90lb) All good so far. Got out for a 4mile walk yesterday evening and feeling very positive and in control at the moment The's 140's are close ..........
04/19 - 150.6lb (+0.2lb) Not in any way due to excess calories, just my usual weight loss pattern - lose for a few days then stabilises off for a bit. Had a beautiful 5mile walk yesterday with my 12 year old DD over to the woods that were so full of bluebells the smell was almost overpowering. Was a wonderful couple of hours Have changed my profile pic to one I took yesterday that will make me smile every time I remember today! There are definitely some advantages to the world at the moment as we would not normally have the time to do this on a "normal" Saturday afternoon. HAPPY SUNDAY EVERYONE
04/20 - 149.6lb (-1.0lb) Another lovely walk yesterday with DD. We did the "Seven Woods Walk" a total of just over 9 miles. Weather was beautiful again and it was lovely being out listening to the bird song and seeing how different the woods were to each other. And very happy to see a loss after a weekend - I'm finding lock down is doing wonders for the diet as no socialising, hubby still working away, no temptations to grab anything you shouldn't when out and time to sit down, plan and cook without having to grab something when heading out the door in our usual rush. So overall finding it quite easy to be very in control of food
We've been told we have at least three more weeks of lockdown in the UK so hoping this mindset continues for a bit longer before having to go back to any sort of reality!
First mini target reached of the 140's - next mini target is 147 (as equates to 10 and a half stone in the UK).....
04/21
04/22
04/23
04/24
04/25
04/2612 -
Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg
Previous round in spoiler, started on R110R110 EW - 81kg (-0.2kg) - Joined with four days to go
I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!
R111 GW - 79.7kg
17/04 - 80.4kg - Rest day - 2000 calories - 3.2 miles walked
18/04 - 80.7kg - Workout day - 2500 calories - 3.2 miles walked - HASfit 60 minute total body strength workout
19/04 - 80.6kg - Workout day - 2500 calories - 4.2 miles walked - HASfit 45 minute ultimate cardio kickboxing workout
20/04 - 80.6kg - I am FEELING it from the weekend, my whole body hurts and it feels great as I know I have worked! Have a good day all, you can do this!Forget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!
If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!10 -
Age:36
Height 5ft1
Starting weight 04/16: 162
Round target weight: 159 🤞🏻
Day/Weight/Comment
04/17 161.4 😃
04/18 161.6 no cardio yesterday, tried a beginners body weight workout instead. Today is takeaway night (trying to make it feel like it’s Saturday by treating ourselves) so tomorrow won’t be great.
04/19 163 expected this as we had Dominos, so need to keep rest of this challenge as good as I can in order to hit target.
04/20 163.6 🤔 don’t know how this happened. Stayed within calories yesterday and also walked 7km. Maybe the damage from Saturday was still there.
04/21
04/22
04/23
04/24
04/25
04/2612 -
Round 111
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Starting Weight: 145.8
Round Goal Weight: 144.0
04/17 - 145.0
04/18 - 145.4
04/19 - 145.4
04/20 - 145.2
04/21
04/22
04/23
04/24
04/25
04/2610 -
R111 - Start weight 265.8
Round goal - Log my food daily which I am really struggling with. Be more disciplined with the grazing I am doing since we have been cooped up so long and will be until at least May 3rd. Keep exercising daily which has been going really well. Lose -2 lbs this round and a longer term goal is be out of the 260's by June 1st.
04/17 : 265.8
04/18 : no weigh in 16000 steps
04/19 : no weigh in 14000 steps
04/20 : 265.2 plenty of weekend exercise kept me even because I did eat plenty
04/21
04/22
04/23
04/24
04/25
04/2611 -
Ready for round 111 {48th for me}
OSW 88KG
RSW 59.50 kg (-28.50 kg) or {62.8 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
04/17 59.95kg...Still within maintenance... Just!
04/18 60.50kg rest day today
04/19 60.50kg rest day 2
04/20 60.10kg after home workout.
04/21
04/22
04/23
04/24
04/25
04/269 -
I’m in this round. Sw 281
I need to get back on track. Goal 5 lbs
04/17 255
04/18 256
04/19255
04/20 251.6
04/21
04/22
04/23
04/24
04/25
04/2612 -
Larisa 44, 5'11"
I need some accountability. These last 10 lbs are brutal.
UGW 150 and a BMI of 20
Round 103- SW 160, EW 157 -3
Round 107- SW 154.8, EW 155.2 +.4
Round 108- SW 154.8 EW 153.6 -1.2
Round 109- SW 154 EW 155.6 +1.6
Round 110- SW 155.8 EW 154.8 -1
Round 110 SW 154.6
4/17-154.6 that's the right direction. Even if it is tiny. Must remember to drink more to stave off hungry feelings.
4/18- 154.4
4/19- 154.6
4/20- 154.4 I like the consistency, especially through a weekend. Stablization is good, but down would be better.9 -
28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Libra App Expected: Feb 10, 2053
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
Last weight
04/16 - 150.1
Round GW: 148.x
Day, Weight, Comment
04/17 - 152.6
04/18 - DNW
04/19 - 150.1
04/20 - 151.2 - Been absent awhile, though tried to weigh in. Saturday was a freak accident, my neighbors sewage backed up and so he came running over with his family to use our bathroom. 3 adults and 2 kids on top of BF and I trying to use it. The 2 adults, BF, and I were all trying to get ready to meet a guy to pick up a jeep part we ordered in a town about 45 minutes away and so we got rushed further by having to share 1 bathroom hahaha Went to the lake yesterday and tried out our new jetskis. Mine needs some work (a new ware ring) but it shouldn't be much. Otherwise, they run great!
Woke up thirsty as all get out twice during the night so I think I'm up simply because I chugged water in bed at about 3am and weighed in at 6 and I'm holding on to some of it. I tried to drink water at the lake but it was nice and warm (90 degrees) and can only carry so much liquid with you on jetskis. Today should be a calm day -- out of coffee so once BF wakes up and stores open, I'll run and get some and then tend to the garden. Probably have some tea instead of coffee so I don't have to deal with a headache from drinking it so late. So hungry this morning so hopefully BF remembers leftover quesadillas from last night to make up breakfast with. Have a giant salad for lunch and boy do I need it. I need to get away from gluten and cheese! The bloat is real as TOM is coming late this week and my food choices determine if the bloat is tolerable (hormone) or intolerable (hormone plus food sensitivities).
04/21
04/22
04/23
04/24
04/25
04/26
Previous Day's Comments04/17
04/18
04/19
04/20
04/21
04/22
04/23
04/24
04/25
11 -
*ROUND 111 (April 17 - April 26)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Day/Weight/Comment}
▪4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
▪4/18 - 183.4 - OMAD. (7pm~22.5hrs) 126g carbs.
▪4/19 - DNW - Forgot. Focused on something I had in mind to do. 1 snack, 1 meal. (12:30, 6:15 ~17.5hrs)
▪4/20 - 183 - 2 meals. (12pm, 7pm~17.75hrs) 73g carbs.
▪4/26
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20179 -
I’m in again! This quarantine is killing me... I’m at my highest weight I think in the last 5 years..i think I may have been around this high during the open buffet cruise, but now my home is an open buffet and I’m stuck in it! Need to take control and reverse the trend this week!!
R111
44 yo, mom of 2 in Ontario
My goal
1. start intermittent fasting and only eat between 12pm and 8pm
2) to workout for myself at least 3x per week
3) get back to eating healthier and low carb
4)track my food daily
5)write in journal 1x per week and self reflect
Current weight - 175
Goal Weight for April 30 2020: 169
Goal for this round: get thru the next few days and document what I’m eating
SW for RXX: Will do this next round
Goal for RXX: Will do this next round
Ultimate Goal: 168 I will keep it at 168 or always 5 lbs less than what I am to not get overwhelmed.
Day/Weight/Comment
04/17
04/18
04/19
04/20 175
04/21
04/22
04/23
04/24
04/25
04/2612
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