Daily Commitment Thread for 2020 -- JUST FOR TODAY
Replies
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Happy birthday Terri!! Sorry I'm late! I have not done my workout in three weeks, I can feel myself getting out of shape and I don't like it, I'm going to start again today. It's time I got some sense of normalcy back in my life!
Yesterday 4/20:
1. Log all food 😁
2. Stay within calorie goal 😁
3. Walk dogs 😁
4. Put a major dent in the mess our house is!!!!!😔
JFT 4/21:
1. Log all food
2. Stay within calorie goal
3. Go for a walk
4. Do workout🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🎯 Set your own daily goal 🎯
🌺🌸🌼 Earn one 💐 for each day 🌼🌸🌺
❗️ From 15 April to 31 May (47 days) ❗️
Daily Goal: Stay in the green
April: 19,20
🌺🌸
May:
3 -
JFTomororow
1. Log in ✔
2. Post goals ✔
JFT
1. Take a walk
2. Drink one water bottle
3. Be positive
4. Reach out to a friend
Still catching up on the goings ons here, but I'm excited to committ to small victories again!6 -
🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🌺🌸🌼 15 April to 31 May 🌼🌸🌺
My Daily Goal -- 30+ minutes of intentional exercise -- 🌺🌸🌼🌸🌺🌼🌸
JFT Goals for Tuesday, April 21, 2020
Log everything; Be mindful of everything I eat - try for lower carb choices
Drink at least 8 water
Do 2 5 min walks -- try for 3
Do 30 min Chair Yoga -- use the new program
Do stretching video in full
Clean Bathroom: Stool, Tub & surround, Walls, Floor
Work at least 15 minutes in bedroom closet to declutter and organize
Hope Y'all have a great day!2 -
Troubles with MFP this morning, finally can post...
Recap M 4/20
1) Move hourly / stairs breaks / 5 somethings = Fitbit 10,121 steps, 250+ 13/14 (talking to CFO) & 37 floors One month working from home & I was puffing a little more than I used to coming up three flights of stairs in my work building.
2) Net calories green / 14c water = No exercise cals (see #4) so net cals -275 sodium -988 (still eating Easter ham leftovers, will I get a sodium drop eventually?) sugar -4 fiber & protein excellent 13c water
3) Work in office / remember to print or send docs = Saw Asst. Manager in office briefly, the one I don't always please very well, and I was happy to see her. My, how social distancing and isolation after one month changes my perspective.
4) Walk dog if weather permits Afternoon rain showers turned into thunderstorms & very strong winds. Instead of working out in basement, I made several personal calls instead.
5) Floss / retainers
JFT T 4/21
1) Move hourly (pace if have to) / 5 somethings (forget most of the time )
2) Net calories green / 14c water
3) Work from home / watch Facebook Live video I missed (didn't realize) yesterday / pay professional dues no longer paid by employer
4) Walk dog even if windy
5) One home chore
6) One contact outside of home
7) Floss / retainers
Car has been mostly sitting in garage for one month; yesterday stupid Check Tire Pressure light went on. This is usual during big temp swings (spring, fall, etc.), so will have to stop at gas station & pump some air. Maybe an outing for hubby, dog & me this weekend?
Was a long but good day in office yesterday. Few people still working on my floor (Finance, Communications, Govt.) so every time I walked out of my office, wore my mask. Even had one other co-worker in my dept. and I took advantage to ask her questions, since she's an expert on the area I'm assigned to review. Have lots more to work on from home now.
Even though yesterday I saw more people I knew & talked to them than in the past month, still wanted to reach out to several people by phone last night. Talked to (long-distance) sister for hour then local, single friend for another hour. I have created a contact list to reach out to various family & friends every few days or so. I think it will help me in evenings when hubby is at work, and I will not feel so disconnected from my former life.SPRING FLOWER CHALLENGE
🌸🌼🌷🥀 Earn a flower each day 🌺💐🌻🌹
From 15 April to 31 May (47 days)
My Daily Goal: net calories green (always a struggle)
April: 15, 16, 17 [3X]
🌸🌼🌷
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr.2 -
I am grateful...- ...that I had such a lovely birthday yesterday. DED sent me emergency supply (6 tubs) of my favourite Drink Me Chai Latte. I was saving my last serving of this for my birthday. DYD brought Prosecco and Rose 🍷 and we visited in the garden. DH gave me a chocolate orange (mmmm didn't last long!) and some gourmet crisps, and organised a lovely healthy birthday meal.
- ...that the Birthday bounce up was relatively painless. Still under my 150 goal.
- ...that our family had a starwatch last night. We were hoping to see the Starlink Satellite train pass over our respective homes. Some success, but we missed the Sat train. However we did see a wondrous meteor shower in progress.
- For all those essential workers still going out there....
🙏🏻 Thank you for your service 🙏🏻
Everyone else, please stay home!!!
To name a few...Keep your chin up!- working on a Memories Project for my grandson
- I’ve joined a 14 day on line art challenge (search for painters on line on Facebook) I finished the 14 day challenge, but have been too busy to continue with the extended Challenge.
- structuring my day
- morning and evening meditation
- Using the internet to ‘talk’ to family
- crochet, jigsaws, journaling, gardening, reading, writing .......
- HIIT videos off YouTube,
- yoga/Taichi
- Walks with DH
- Cleaning! Cleaning! Cleaning! 😂
- Decluttering
- Stress relievers (search YouTube for Paul McKenna)
The only failure is giving up!
2019 DISCARD 5 LBS CHALLENGES:01 Aug 2019: 170.12020 Personal Discard Weight Challenge
31 Dec 2019: 151.2
Total weight loss: 19.9lbs
Name: Terri
My plan is to weigh less at the end of each month than I did at the beginning
SW: 152.1 (02 Jan)
GW: 147.1
Jan: - 2
Feb: - 1.3
Mar: - 0.9
Tue 31 Mar: 147.9
April:Week 1Tue 14: 149.4:
Wed 01: 148.1
Thu 02: 147.2 💖 finally off the plateau! 💃🏼💃🏼💃🏼
Fri 03: 147.8
Sat 04: 147.2
Sun 05: 147.5
Mon 06: 147.4
Tue 07: 147.2 Almost at my goal weight!
Week 2
Wed 08: 147.3
Thu 09: 142.6 😱 Now, logic suggests that I can't have lost almost 5 lbs overnight, but I'm putting it out there, although I'm expecting this to bounce up again tomorrow.
Fri 10: 144
Sat 11: 146.2
Sun 12: 149.1: 😜 Scale needed new batteries! Gotta cut back on the Easter treats. 😂
Mon 13: 148.8🐣 Easter treats! 😂 Chocolate overload!
Week 3:
Wed 15: 148.8
Thu 16: 148.2
Fri 17: 148.2
Sat 18: 148.5
Sun 19: 148.2
Mon 20: 148.2
Pass day!!! 🎈🎉🎈74th Birthday 🎈🎉🎈
Tue 21: 149.4 🍫🍷Birthday bounce. 😂 Don't regret one single mouthful 😂Week 4:Still working on the project for my Grandson's birthday present.
Wed 22:
Thu 23:
Fri 24:
Sat 25:
Sun 26:
Mon 27:
Tue 28:
Wed 29:
Thu 30:
Fri 31:
JFT Tue 21 Apr:
Daily goals:
Sleep: 🌷
Meditation:🌷breathing meditation
Intentional exercise: > 50 🌷62
Cardio: > 30🌷Walking, gardening
Strength: > 10🌷Core
Flex: >10🌷Yoga
Prelog: stay in the green 🌷
Weight: < 150🌷
Steps: > 7500🌷8480
Fitbit > 6 active hours 🌷13 done
Mood: 😎
Gratitude: I am grateful for all my MFP family
Activities I got to do:- Catch up with isolation Journal 🌷
- Fold/stow laundry 🌷
- General chores 🌷
- make out shopping list for tomorrow 🌷
- Work on Birthday project for Grandson 🌷this is ongoing. DH and I are working on this together.
🌺🌸🌼SPRING FLOWER CHALLENGE🌼🌸🌺
🎯 Set your own daily goal 🎯
🌺🌸🌼 Earn one 💐 for each day 🌼🌸🌺
❗️ From 15 April to 31 May (47 days) ❗️
Daily Goal:
50 + minutes intentional exercise
April: 15,16,17,18,19,20,21,
💐💐💐💐💐💐💐💐
May:
3 -
Rushing again this morning! Was slightly better at getting up this morning than yesterday but had to tidy up this morning - we have a contractor coming round this morning to quote for repairing the ceiling (long story which can be summarised as Bank Holiday leak not dealt with by tenant upstairs leading to our ceiling getting wrecked) and I wanted to put as much stuff away as possible so there is less stuff around for him to touch/ breathe on.... (I'll be hiding in the bedroom when he's here, the boyfriend will stay with him but at a distance, he'll be wearing a mask and gloves).
So, quickly...
Yesterday's goals:bookmeister86 wrote: »- Be in the green Nearly! 55 over which I think is close enough
- Take regular breaks Not really, could have done better at this
- Tick at least one thing off the (work) to-do list
- Lunchtime run
- Lunch: Meditate Didn't quite have time, had to cut lunch break slightly short
- Talk to boyfriend in French Finished work a bit late and after that didn't have a lot of energy for anything other than flopping on the couch
- Read French book Ditto
- Cut boyfriend's hair! Ditto
- Gratitude journal Forgot about this one
Today's goals:
- Be comfortably within maintenance
- Take regular breaks
- Tick 1+ things off work to-do list
- Finish work by 6pm latest
- Talk to boyfriend in French
- Read French book
- Gratitude journal
5 -
Tuesday goals
Stay green✅
Sufferfest after dinner✅
No M&Ms✅
No beer or booze✅
Wednesday goals, liked Tuesday’s goals so much think I’ll repeat em
Stay green
Sufferfest after dinner
No M&Ms
No beer or booze4 -
TUESDAY:
- homeschool🟢
- Log everything🟢
- Stay green🟢
- Exercise (try cardio...hopefully the rain holds off)🟢
- Shopping at BJs 🟢
- Dishes/laundry🟢🟢
- Set up virtual call for B🟢
- Set up virtual dance for E🟢
It was windy and cold yesterday, but I got 5 miles in before the rain. I’m glad I did because I was hungry yesterday and i needed to burn calories to eat what I wanted. Stayed in the green, but not by much.
The governor officially cancelled school for the rest of the year. I’m sad, but relieved. I was having a hard time imagining sending my kids to school. My 5th grader is particularly disappointed. This was her last year at her elementary school. She’s missing the field trips and graduation ceremonies. Not to mention the social aspect of being with friends and building relationships before middle school. We certainly don’t have it as bad as high school seniors, but it’s still a disappointment for her.
Today is more of the same...
JFT WEDNESDAY:
- homeschool
- laundry/dishes
- Log everything
- Stay green
- Exercise (lifting routine)
- Edit yearbook
- Look at unemployment
- Virtual call for E
- Virtual dance for B (practice handstands!)
SPRING FLOWER CHALLENGE
To earn a flower, I must:
1) Log everything 2) Stay green 3) Exercise
April 15,16,17,18,19,20,21
🌸🌼🌺🌻🌸🌼🌺
Be well! 💕3 -
JFT Wednesday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. Enter all Socratic grades and include on site update. Update class sites.
3. Answer student emails. Grade any make-up work. CALL STUDENTS. Call senator. Email other officials. AM run: Training plus steps to 9k. Send D for groceries. Update music playlists.
4. Lunch: meatloaf or chicken salad salad. Yoga with core/balance work.
5. Work on a blog post. GARDEN! Review papers by desk. File or trash.
6. Color! Fold laundry. FINISH God of Small Things. Condense TOWM questions to prep for 2021 summer project.
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Update Goodreads. Message Z. Move end table to beside bed.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Next week: Tuesday, go to school and pack classroom. Thursday: NewsELA and USATestPrep. The FOLLOWING Thursday introduce Galileo. Find ER bill and call for itemized list of charges. Wednesday: edit blog posts to make sure that the continue link is after a return.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
Today: 196.2
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout.
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Progress. So yesterday I packed up my classroom for the year. It was kind of surreal.4 -
JFT
1. Take a walk ✔
2. Drink one water bottle ✔
3. Be positive ✔ until I wasnt and cries, but I'm just feeling all feels
4. Reach out to a friend ✔
JFT Weds
1. Take a walk
2. Drink one water bottle
3. Give yourself some grace
4. Reach out to family
5. Load of laundry
6. One kitchen chore
7. Take a nap
8. Bed by 10
3 -
PackerFanInGB wrote: »teigansdad wrote: »The 500 in the green has not been easy as of late. I don’t know why but my guess is that the makers of M&Ms must lace those bad boys in crack.
I can’t just eat one handful.
Anyway ideas for low calorie, high volume chocolate treats would be appreciated. Seems I crave that late.y.
This is hilarious! And I have to agree that you might be onto something! I cannot just eat a handful of them either. No ideas for low cal high volume chocolate treats off top of my head, but I'll let you know if I think of some. Chocolate is my downfall too!
Chocolate hummus! Sounds gross, but I love it! I eat it with plain Graham crackers usually. I think it's only about 50 cals/2 tbs plus 130 cals/2 Graham crackers.3 -
Have to be quick, have webinar in 20 min.
Recap T 4/21
1) Move hourly (pace if have to) / 5 somethings (forget most of the time ) = Fitbit 15,460 steps, 250+ 14/14 boom! 44 floors remembering 5 somethings more often
2) Net calories green / 14c water = Not so great... net cals -99 sodium green sugar -24 fiber low protein excellent 14c water
3) Work from home / watch Facebook Live video I missed (didn't realize) yesterday / pay professional dues no longer paid by employer =
4) Walk dog even if windy = 4 mi 1:11:32 & stretched happy dog & happy me
5) One home chore
6) One contact outside of home called mom & dad (in their 80s and taking safer at home seriously )
7) Floss / retainers
JFT T 4/21
1) Move hourly (pace if have to) / 5 somethings
2) Net calories green / 14c water
3) Work from home / webinar (2 CPEs)
4) Walk dog
5) One home chore
6) Floss / retainersSPRING FLOWER CHALLENGE
🌸🌼🌷🥀 Earn a flower each day 🌺💐🌻🌹
From 15 April to 31 May (47 days)
My Daily Goal: net calories green (always a struggle)
April: 15, 16, 17 [3X]
🌸🌼🌷
2020 Goals:1) Get weight below 160# (last time was 4/20/19)Word for 2020: Persist
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability
4) Take measurements & log on MFP monthly (I stopped as weight plateaued & went up) = 2.1.20 / 2.29.20 / 4.1.20 (forgot 3.31.20)
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking but include weights/circuit & other x-training
6) Participate in race events ~ have planned 7 5Ks and 2 10Ks at minimum = Frenzy on the Fox 5K 49:36 ave. pace 15:29 / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 / Badger State Brewing 10K virtual race w/ dog on 4/2/20 1:44:16 ave. pace 16:33
7) Be considerate and loving to hubby and have fun together
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states)
9) Declutter home office, bedroom and basement = basement (boxes) Jan. / home office desk (some) & more basement boxes Feb. / basement boxes & home office (some more) Mar. / decluttered/cleaned in bedroom & more basement boxes Apr.4 -
PackerFanInGB wrote: »teigansdad wrote: »The 500 in the green has not been easy as of late. I don’t know why but my guess is that the makers of M&Ms must lace those bad boys in crack.
I can’t just eat one handful.
Anyway ideas for low calorie, high volume chocolate treats would be appreciated. Seems I crave that late.y.
This is hilarious! And I have to agree that you might be onto something! I cannot just eat a handful of them either. No ideas for low cal high volume chocolate treats off top of my head, but I'll let you know if I think of some. Chocolate is my downfall too!
Chocolate hummus! Sounds gross, but I love it! I eat it with plain Graham crackers usually. I think it's only about 50 cals/2 tbs plus 130 cals/2 Graham crackers.
I've actually heard from some of my coworkers that this is really good! I haven't been able to get myself to try it because it sounds weird to me....kind of like black bean brownies too. But I just added it to my grocery list to try it! I love to dip raw veggies in hummus, so now I guess it's time to expand my horizons!
By the way, @AJB1014 , it's so nice to see you back! :flowerforyou:
3 -
I logged in yesterday and read everyone's updates but didn't have time to post goals for myself. Good thing too, because I would have failed at all of them AGAIN!
I met with my Health Coach, V, on the phone this morning and it was a GREAT discussion. I have set the following goals for her to accomplish before next Wednesday morning's call: 30 minute break from work for intentional activity (which she is also doing at same time so we text each other a pic of us outside as accountability partners), prep veggies to have available as a daily snack, set my alarm and get up every work day at my normal work time to help stay in that routine, and I there's one more but i forgot what it is! Ooops! V will email me my plan so I'll find out soon enough.
My lack of routine is really messing with me. I need to focus on baby steps to lead to lifestyle habits and stop setting goals that I continually fail at. These are not normal times. I have to stop trying to pretend they are. There is much anxiety about health, finances, family, etc. It's okay to have some mixed feelings and sometimes little things just have to be good enough. I also need to begin catching myself and reminding myself that food will not make things better...in fact, my food choices actually make things worse.
Just for Today:- Log every bite - good, bad & ugly
- Weigh and measure portions
- Increase WATER INTAKE from yesterday
- Gentle Chair Yoga (pulled a muscle in my back, maybe stretching will help)
- Exercise video or walk with Maddie
- Check one thing off work task list and continue with doc/email clean up
- Quiet Corner x2
- Make meal plan for tomorrow and pre-log in MFP
- Have all my prep for tomorrow done before Survivor tonight.
- Bed one hour early / Gratitude Journal / JO or JM reading / SA reading / Calm app
Gratitude: Today I am grateful for V who has really helped me keep things in perspective during this unprecedented time, for the sunshine randomly peeking through the clouds today, and for hair barrettes so I can keep this mop out of my face!
WOTY: Persistence
Just For This Week:Sew one block for my Quarantine Quilt
Bullet journal - Next Week Plan: Schedule activity, Meal plan, Task List
Taxes filed
Mail birthday cards
Declutter clothing upstairs - donate / keep / toss
Begin decluttering clothing downstairs - donate / keep / toss6 -
Daily habits: track, 😀exercise, 😀journal😀
Tuesday Action Plan
1. Up at 0600, pill,pets, pill😀
2. Move Bike into the office😀
3. Water bottle at desk, apple in fridge😀
4. On computer, video ready at 0655😀
5. Healthy breakfast at desk: yogurt + GoLean😀
6. Bike during 10am call😀
7. Legs, Abs, stretches🤨—forgot the stretches
8. Lunch= salad + chicken😀
9. Dinner = tilapia + sautéed chard😀
10. Meditate😀
11. Upstairs by 9, journal, lights out 9:30😀
Last night I was too sleepy to post before bed, but did a good job on my goals. I went pretty far over on calories, unfortunately, but I logged everything. Happy hump day!
Daily habits: track, exercise, journal
Wednesday Action Plan
1. Up at 0630, pill,weigh, pets, pill
2. Bike, arm weights, abs, yoga
3. Water bottle at desk, apple in fridge
4. On computer, video ready at 0755
5. Healthy breakfast at desk: yogurt + Kashi almond
6. Something creative for Brian birthday
7. Lunch= salad + chicken
8. New batteries Into scale
9. Dinner = Tri tip + sautéed chard
10. Meditate
11. Upstairs by 9, journal, lights out 9:30
SPRING FLOWER CHALLENGE🌸
My Daily Goal: cardio or strength training, any duration
April: 15, 16, 17,19,20, 21
🌺 🌹 🌸 🌷🌼🌺
GRATITUDE: I am grateful for a beautiful backyard with a garden built by my DH where I can go and relax for a few minutes between meetings.
WOTY: Habits3 -
Name: Joan
5'11"
69 yrs oldMy weight history:Goals for 2020:
SW Year 2017: 217
SW Year 2018: 195.5
SW Year 2019 : 206
SW Year 2020: 182.6
1st GW: 185.4 Met this goal
2nd GW: 175 - and learn to maintain
Ultimate goal: 165-170, and maintainThese are the healthy habits I would like to do in 2020:2020
1. Lose 15 pounds to get to my ultimate goal of 165, and then learn how to maintain it.
2. To be better with planning my meals each week
3. to get up in the morning, and have a rough idea of what I plan to eat the rest of the day.
4. To stop mindless eating. To learn how to eat to live, not live to eat.
5. To make drinking water a regular habit.. and drink 8+ glasses of water a daySW: Jan 3: 185.4Weigh in:
SW Feb 1: 178 (-7.4 lbs)
SW March: 183.6
April 1: 179.0
April 3:179.4
April 8: 181.6
April 15: 180.0
April 15: 177.7
April 22: 176.8
I set my goals while we are "shelter in place" and stuck at home:1. sew as many face masks as I can
2. learn to play the keyboard
3. work on charity quilt
4. exercise at least 30-45 minutes, 4 days a week minimum
5. keep house tidy
6. work in the yard
It has been a very busy week.. so really far behind again! I am keeping busy.. working in the yard, sewing face masks, helping hubby with work .. yes, we are still working! I guess thats the benefit of working from home all the time .. not too much of a change for us. Except I miss just going through mcdonalds or quick trips to the grocery store! But .. I have to say, I have been able to maintain my weight ... no junk food here, and won't go to the store until necessary.
Even though today is almost over, I'll post my goals for tomorrow:
1. concentrate on water
2. log all food.
3. sew face masks
4. laundry
5. clean up sewing room ... it is a mess!!!
We can only control our actions ... we have so little control over what happens. Make the best of this time.SPRING FLOWER CHALLENGE - log my food
🌸🌼🌷🥀🌺💐🌻🌹 Earn a flower each day 🌸🌼🌷🥀🌺💐🌻🌹
From 16 April to 31 May (46 days)
April 16, 17, 18, 19, 20, 21, 22
🌷🌼🌷🥀🌺💐🌻
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Wednesday 22 April
Log 😊
Stay in the green 😊
Fruit and veg 😊
Water 😊
Fitbit exercise goals 😊
I struggled with exercise again today and was late completing it. Mum has continued to be poorly and I’ve been looking after herSpring flower challengeApril 14, 15 17 18 19 20 22💐💐 💐💐💐 💐 💐💐6 -
JFT Thursday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea!
2. Check email. Write everything down before it goes in the mouth. Update class sites.
3. Answer student emails. Grade any make-up work. Writing group. Call senator. Email other officials. AM walk if rain lets up. Send D for groceries. Find ER bill and call for itemized list of charges.
4. Lunch: meatloaf or chicken salad salad. Yoga with core/balance work.
5. Review papers by desk. File or trash. PM walk to 10k if rain lets up.
6. Color! Fold laundry. Condense TOWM questions to prep for 2021 summer project. Book group!
7. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
8. Update Goodreads. Message Z. Move end table to beside bed.
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Wednesday: edit blog posts to make sure that the continue link is after a return. Wednesday: teacher meeting. Thursday: Digital writing group. Thursday: NewsELA and USATestPrep. The FOLLOWING Thursday introduce Galileo. Friday: teacher meeting.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of January: 194.6
End of February: 196.2
End of March: 193.8
Today: 193.4
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: 1984.
8. House: Crawl space repairs. After that - siding? Or perhaps bathroom floor.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Google Hangout.
12. Other: Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table and check with home repair contractors. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board?
WFTY: Progress. Up and down with the weight. *sigh* At least right now it's down. I hope it continues :P5 -
Back after 2 months—too long. New job, 1 hour commute each way (only 6 miles as crow flies—gotta live that NYCis a bunch of boroughs connected by bridges), then within a month we can no longer provide in-home therapy & NY/NJ are epicenter. Trying to keep centered to manage anxiety about vulnerable people and finances.
I’ve been walking almost everyday but really miss my gym.
Realized compulsive binge eating is back so checked out virtual OA meetings which I like so far.
JFT Thurs:
Send out invite for next Zoom meetup with college crowd.
Make beef bourginon.
Walk, stretch shin muscles, achilles, & balance/core yoga
Sort memory box papers 20 mins (only 8 more to go!)
Limit Outlander to one episode
LOG, good bad ugly. measure all portions, keep measuring tools on table for serving myself.
Morning & evening check in w/parents (in their 80s, so grateful I am here so they don’t have to risk shopping).
Pray for sick, vulnerable, and everyone who can’t socially distance right now. I know how privileged I am.
Keep reading everyone’s inspirational & keeping-it-real posts. TY to everyone here.
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I’ve just caught up yet again. I sort of backed off social media on Sunday due to the tragedy in Nova Scotia. I needed to come up with something to do and decided to dig out my Mom’s diaries and read them.
I started in 1982 and am just half way through 1985. I have enjoyed the trip down memory lane and it has given me a plan for my girls for Christmas.
I have my Mom’s and Grandmothers diaries, reading theirs has made me remember things differently or brings a day into sharp focus. I will some how organize a selection of those days, put both my Mom’s and Grandmother’s diary entries and then write my own memories about that day.
Today is the first day in probably 6 months that I haven’t had a coke. I wanted one desperately but fought my way through it.
One thing at a time and I’ll get this weight back off, truthfully though I’m just doing what I can to get through right now.
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