Just Give Me 10 Days ~ Round 111
Replies
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Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Spoiler
Round 110 - April 07 - April 16 – EW 154.9
Round 111- April 17 - April 26 - EW?
Day/Weight/Comment
04/17 - 156.3 - terrible weight today (2 pounds up from yesterday?), but I will focus on the end of the 10 days weight from round to round. At this point down 2 pounds from November 18.19. Lots of work for small results, but I am going to persevere.
04/18 - 155.6
04/19 - 155.6
04/20 - 156.7 - ouch
04/21 - 155.3 - hoping to get back to last round's EW
04/22 - 154.3 - Well, I guess that I had to just wish lol
04/23 -
04/24 -
04/25 -
04/26 -7 -
Round 111 - April 17 to 26
Female, 5’, 67 years. SW – 166.6 GW – 165’s, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day (I drink lots but it tends to be tea. I limit the black/green to 4 lg. mugs), complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Did not do well on the exercise the last couple of rounds and it shows – a steady creep up.
As noted at the end of last round, I changed my morning routine which has worked well except that I never got around to MFP – so tweeking that a bit.
Day/Weight/Comment
04/17
04/18
04/19
04/20 – 166.6 – too much snacking last night and slept in a bit. Began with 15 min. exercise this am and looking to work outside later as it’s a beautiful day.
04/21 – 166.4 – Getting so tired of staying home. This month we were supposed to be gone for 2 weeks – family wedding + huge 2 family get together as our grandson is marrying the daughter of good friends of ours (they are a bit younger than us and have 12 kids). They got married anyhow (smart kids) with just immediate families and sent us all a video. Upside is that we are way ahead of where we would have been with painting and spring yard work and very much looking forward to a move to be closer to all of them. IF – 12 hrs. yesterday and tracked all food but not water. Didn’t make it outside as had 2 long phone calls in the afternoon but did do my 15 min. inside in the morning.
04/22 – 166.4 – Not a great day caloriewise – snacked in the evening and supper was rather heavy on the cheese. But I did get outside for most of the afternoon and got a fair bit done. Also reminded that there is a LOT to do – likely the underlying cause of my evening “rebellion.” I love working in my yard but hate the pressure of deadlines. Decided to aim for at least 2 hrs. a day working on it, no pressure to do more if I don’t feel like it and forget the deadline. I likely will get more done that way truth be told.
04/23
04/24
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Age: 34
Height: 5'4"
Starting Round Weight: 163lbs
Round Goal Weight: 161lbs
Ultimate Goal Weight: 145lbs
04/17 - 163lbs
04/18 - 164lbs
04/19 - 163lbs
04/20 - 162lbs
04/21 - 162lbs
04/22 - 161.2lbs - I had a lot of chocolate peanut butter cake that my friend made me for my birthday. I kept my calories really low/basically fasted so I could indulge in the peanut butter goodness. I was scared to weigh this morning. Happy to report, even with clothes on, my scale said 162.4. I started this journey week and a half ago weighing 165lbs. I can not wait to see the 150s again!
04/23 -
04/24 -
04/25 -
04/26 - Goal 1617 -
- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs
4/15 ~ 149lbs.
04/17 ~ 147.8 lbs
04/18 ~ 147.4 lbs (small drop)
04/19 ~ 147.4 lbs (same)
04/20 ~ 147.0 lbs. (Small drop, will take it)
04/21 ~ NWI
04/22 ~ NWI (drinking water, fasting 16hrs and yard work - trying to stay positive)
04/23
04/24
04/25
04/26
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I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 141.0
UGW: 132.2
04/15 - DNW
04/16 - 143.0 at 10:00 a.m.
Day/Weight/Comment
04/17 - 142.6 at 10:00 a.m.
04/18 - 143.0 at 9:45 a.m.
04/19 - 143.6 at 9:45 a.m.
04/20 - 143.8 at 9:30 a.m.
04/21 - DNW
04/22 - 144.6 at 10:00 a.m.
04/23 -
04/24 -
04/25 -
04/26 -
Chris7 -
Ready for round 111 {48th for me}
OSW 88KG
RSW 59.50 kg (-28.50 kg) or {62.8 lbs}
Goal... Wish I knew! I'd like to lose 1 more kg permanently but that seems very difficult right now
04/17 59.95kg...Still within maintenance... Just!
04/18 60.50kg rest day today
04/19 60.50kg rest day 2
04/20 60.10kg after home workout.
04/21 60.10kg after home workout which is not a satisfying as gym!
04/22 59.40kg after run and home workout
04/23
04/24
04/25
04/265 -
ROUND 111
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Day/Weight/Comment
04/17 187.0 wow! A big loss to start the round. No particular reason (eating and exercise on track, nothing new) except maybe my body is finally catching up after that long plateau? Regardless, I’ll take it!
04/18 188.2 wine and Italian food, and Cadbury white eggs. Way over calories
04/19 190.0 I’ve sadly undone a lot of good progress. Hopefully a temporary blip and I can get rid of this quickly. Yesterday was a train wreck of overeating with no particular trigger. Committed to being back on track today, I have my plan and more structure for a Sunday, ready to get back to this work.
04/20 189.4 clawed back a little bit towards where I used to be. Need to keep logging and staying mindful.
04/21 189.0 At least it’s the right direction. Amazing how quickly it adds but how slow to get into reverse. Eating on track, exercise was the most in a few weeks (short walk + 25min bike + arm weights and abs)
04/22 188.0 Feel like I don’t deserve this because I overate chocolate, but I’ll take it for now! So four more days to make real progress.
04/23
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@quiltingjaine, At least your neighbor understands social distancing. My neighbor walks right up to me last week asking me for a cutting of my plant. No mask😷 AND in my face😧 Did the same to my son when he was coming in from work Sunday.4
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Day/Weight/Comment
04/17 - 199.2 - losing and gaining the same 4lbs but glad to be back in the 1s!
04/18 - 197.8 - pleased that I didn't have any evening snacks last night for the first time in a while! Must keep this up...
04/19 - 198.2 - a bit annoyed with myself, I did go over my calories yesterday but didn’t snack after dinner again which is a win!
04/20 - 197.6 - very pleased with that! We went for a long walk yesterday, which was great and got me motivated for some more exercise this week. Off for a short run on the 10K runner app now. Loving everyone's updates, keep it going!
04/21 - 197.2 - If I can end this round under 197, I'll be thrilled! That has been a plateau weight for me for a long time now. Did the first run on the 10K Runner app yesterday and it was even harder than I thought it would be! Nervous for the next one tomorrow now, but I know it will be good for me so I'd better get it done!
04/22 - Didn't weigh today. I stayed under my calorie allowance and also went for the second run on the 10K runner app. Much easier than Monday's run but still challenging
04/23
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Age: 29
Height: 5ft2
Goals: to make good decisions surrounding food but not feel deprived either. Another goal is to not go over my allotted calories.
Starting weight 04/16: 126.2
Round target weight: 123.8
Day/Weight/Comment
04/17 126.2
04/18 125.8
04/19 125.8 Stayed within my calories and made good decisions.
04/20 125.6 Stayed within my calories thanks to exercising (jumped rope for at least 25 minutes) after caving and having a King Arthurs microwave cookie cup because I had a craving. But that was my only real sweet treat for today except for a measured amount of maple syrup on my oatmeal this morning and my daily teaspoon of raw honey from our bees (I'm testing the theory of local honey and helping allergies. Can't get more local than from our yard.) The rest of my day was solidly healthy. I have been a fan of utilizing inulin as a low-calorie way to help keep me full at times because it's hard for us to eat a ton of veggies during this quarantine. It's my favorite type of fiber supplement but I know it can be tough on some people's stomachs. I have been tolerating it really well though and making sure to drink plenty of water.
04/21 125.6 Pro- I didn't crave anything super sweet today. Neutral: Weight stayed the same but I've realized 125 is a place that has always been a challenge for me to get below. So I know it will take some time. I've had a good day so far with food and looking forward to my dinner tonight and will be within my calories for the day. I'm hoping for a drop in weight soon. I have to remember that I could be holding fluid from my weekend leg workout because my muscles are still sore. Also, in the past, after leg day I would always go up or not lose any weight for a few days.
04/22 125 Yay! down to 125 even I've had a good day with food so far. Indulged in a sweet snack but even after I have dinner tonight I should still remain within my calories for the day.
04/23
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04/26
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Female, age 19
This round's goals:
-no eating after 7 pm
-only water, black coffee, or unsweet tea
-no snacking
-move a bit more
-track everything that enters my mouth (probably will stick to around 1300 calories since I've been so sedentary)
Starting on the 18th at 139.9. I'm up about 5/6 pounds this quarantine because of being sedentary and snacking all the time. I want to get back to where I was (135, 134.5).
Hopefully I can get to 138.5 by the end of this! (roughly 1 pound / week)
Day/Weight/Comment
04/17
04/18 - 139.9- tried doing a fast, ended up eating a small dinner (bowl of venison and beef chili w/o any toppings, some frozen blueberries, and a small slice of apple cake my aunt baked for us)
04/19 - forgot to weigh myself this morning - slept in late so ate all of my calories (1500) in two meals; I tend to overestimate the calories jic (not weighing anything, but have gotten good at eyeballing butter haha)- had 3 eggs with 2 slices of gluten-free toast w/ reduced sugar preserves and butter & 2 clementines- for dinner, had boiled crawfish (wasn't planning on eating any but my dad boiled some, and I can't pass on that; it is nutritious and low-calorie and high protein, but HIGH sodium, so idk if I will weigh myself tomorrow), some raw broccoli (dad didn't add greens to the boil this time, so I had to improvise), a clementine, an apple, and a piece of gluten-free toast with butter and jam-- worked out to get myself to 2000 calories (active and passive) according to apple watch
04/20- didn't weigh because of salty food day before- ate the same breakfast as lunch from day before, just with 1 slice of bread -- no lunch -- did day 3 of asics 21 day challenge -- got a lot of homework done:) -- for dinner I had a sitdown meal with my family, and we ate chicken breast stirfry with frozen veggies and a small serving of white rice-- only had about 1000 calories all day and burned 2200 so I was SOO hungry at night, ate about 30 pistachios to stop the physical hunger at 1:30 am (was doing assignments)
04/21- 138.6- ate my normal breakfast, for lunch I had a protein shake and an apple, and for dinner I had two servings of homade beef stew with rice and sriracha. There was a lot of family strife, and I stress ate like 1500 caloreis late at night:( I'm so disappointed in myself and feel really crappy.-- didn't really get much done and feeling like a failure- I did do a HIIT workout, though-- burned 2081 calories according to apple watch
04/22- 139.6- ate 3 eggs for breakfast, fell back asleep and didn't attend Zoom U, ate a stir fry like I had a few nights ago for dinner with rice, frozen veggies, tamari, and chicken; had a smoothie pack for something sweet; going to skip dinner because still feeling positively full from my little binge sesh last night; will do ASICS 21 day challenge day 4 (didn't do it yesterday because I had my weekly live-stream class I go to on Tuesdays)-- going to try to get work done tonight and not beat myself up too much about last night-- will get back on track for the rest of day and tomorrow!
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04/267 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7, Round 111 66.3kg
Day/Weight/Comment
04/17 -
04/18 -
04/19 -
04/20 -
04/21 -
04/22 -
04/23 - 66.3kg, just jumping on to this 10-day challenge which looks fantastic. Counting calories and exercise.
04/24 -
04/25 -
04/26 -6 -
Round 111
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
My Goal is to lose 1 lbs and to eat healthy. 1,300 Calories, 30 Carbs, 25 Net Carbs and 10,000 steps.
Day/Weight/Comment
04/17 159.6 lbs 1,034 Calories, 29 Carbs, 22 Net Carbs, no steps today.
04/18 159.0 lbs 1,238 Calories, 24 Carbs, 19 Net Carbs and 6,339 steps. I walked for 1 hour wish I could walk faster or longer but my knees don’t work like they use to. I have a knee replacement and arthritis. But other then that my health is good and I’m thankful for that.
04/19 158.8 lbs 1,354 Calories, 20 Carbs, 17 Net Carbs, 9,902 steps. I have changed how I am walking. I do it 3 different times in the day for about 30 minutes.
04/20 159.0 lbs 1,410 Calories, 34 Carbs, 31 Net Carbs and 12,020 steps. Breaking up my walking is easier on my knees. Now if I can keep doing it!
04/21 158.6 lbs 1,320 Calories, 26 Carbs, 17 Net Carbs, and 12,011 steps. I was outside most of the day. The wind was a little chilly but the sun was out. 🌞. My husband and son are planting corn. Glad the weather is cooperating. I got to mow and help them moving machinery to the next field. Grilled chicken breast for lunch. Yum 😋
04/22 158.2 lbs 1,685 Calories, 17 Carbs, 15 Net Carbs, and 13,651 steps. I over ate some left over crestless pizza, took my calories to high.
04/23
04/24
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04/267 -
04/17: 94 kg (207.2 lbs)
04/18: 93.9 kg (207 lbs)
04/19: 93.5 kg (206.1 lbs)
04/20: 93.8 kg (206.7 lbs) - I ate a little more than other days, but it's ok.
04/21: 93.6 kg (206.3 lbs)
04/22: 93.8 kg (206.7 lbs) - I made a carrot cake yesterday...
04/23: 93.9 kg (207 lbs)
04/24
04/25
04/267 -
Female 56 years old
Goal: 205.0 (-5)
4/20 - 209.0
4/21 - 207.8 (-1.2)
4/22 - 206.8 (-2.2)
6 -
2020 GOAL WEIGHT: 325
** ROUND 111 **
Round # 35 for me
Day/Weight/Comment
04/17 393.8 - I maintained at my WW weigh in. I love love my new scale. I am now good with stepping on it one time because it that good! So glad I did not give up on getting a quality scale.
04/18 393.8
04/19 395.8 – I have been eating a lot of comfort carbs the last 3 days and not enough moving. I must say I have enjoyed the carbs! We had a wonderful zoom tea party yesterday! I have been doing so much better with my sleep since my last meeting with my therapist Tuesday. She is wonderful. Back on track today. Log my food and do 15+ min of intentional exercise.
04/20 397.4
04/21 397.4
04/22 397.4 – Not going well this week. Tomorrow is a new day
04/23
04/24
04/25
04/26
Total change this round: (+3.6) (SW 393.8 CW 397.4 GW 388.6)
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Net change 2020 = SW 398.8 EW 391.4 (-7.4)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees *
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JUST GIVE ME 10 DAYS ~|~ Round 111 (round 43 for me ) I'm in for another round – just keep plodding on! As always; thank you GrandmaJackie, such a star particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
Day/Weight/Comment
04/17 134 – thought this was too good to be true yesterday! But I'm ok with it. 8.77 miles walked yesterday. Did take back a lot of my exercise calories yesterday on my birthday, hubby bbq'd a delicious steak & opened a bottle of prosecco. 199 calories in credit, all other macros in green.
04/18 134.4 – 12.44 miles walked yesterday, 601 calories in credit & all other macros in green.
04/19 134.4 – 7.7 miles walked yesterday, 280 calories in credit, but 22 carbs over (pizza last night).
04/20 134.4 - 9 miles walked yesterday. 308 calories in credit, all other macros in green.
04/21 135 – 10 miles walked yesterday, 588 calories in credit, all other macros in green & therefore disappointed at the number on the scales, but hopefully a normal fluctuation?! Not letting it knock my resolve.
04/22 133.6 - 10.01 miles walked yesterday. 739 calories in credit, all macros in green. Glad I didn't let it impinge on my determination. I did a conference call with my 3 DS yesterday, one noticed my Easter Egg still sitting on the side and couldn't believe I hadn't eaten it yet!!
04/23 133.6 - 9.83 miles walked. 506 calories in credit, all macros in green. I am struggling to get my mileage in with the lock down; I am used to doing it 2 different blocks with a break in between, sometime even 3. But the lock down means we are only allowed to go out once per day and I have to do all the miles straight off without a break or sitting to have a snack. Or is it I'm starting to feel my age? I don't think so, at weekends when my DH walks with me (key worker Monday to Friday), I have no problem, chatting to each other is obviously the distraction I need. Where as normally I really enjoy walking, three quarters round it is starting to be a real slog. I might have to reduce my daily goal; maybe 6-7? If I reduce my mileage, I will need to reduce my calorie intake too, currently I aim for around 1400.
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04/26
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�゚マᄐ?�゚マᄐ6 -
Start weight... October 2017: 107kg
Goal weight... October 2017: 75kg
Previous round in spoiler, started on R110R110 EW - 81kg (-0.2kg) - Joined with four days to go
I have been meaning to lose the last few KG to get down to my 75kg goal. Now nothing is open I thought this would be the perfect time to get there. I have been sitting around my current weight since August 2018 so I am comfortable with my maintenance lifestyle but always had that end goal in the back of my mind that I set in October 2017!
R111 GW - 79.7kg
17/04 - 80.4kg - Rest day - 2000 calories - 3.2 miles walked - 320 calorie deficit
18/04 - 80.7kg - Workout day - 2500 calories - 3.2 miles walked - HASfit 60 minute total body strength workout - 500 calorie deficit
19/04 - 80.6kg - Workout day - 2500 calories - 4.2 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 500 calorie deficit
20/04 - 80.6kg - Rest day - 2000 calories - 3.2 miles walked - 320 calorie deficit
21/04 - 80.2kg - Workout day - 2200 calories - 3.3 miles walked - HASfit 45 minute ultimate cardio kickboxing workout - 600 calorie deficit
22/04 - 80.3kg - Workout day - 1900 calories - 3.2 miles walked - HASfit 30 minute upper body work no equipment required - 600 calorie deficit
23/04 - 79.6kg - My workout yesterday wasn't so great so I ate as if I didn't do one, but I made up for it this morning with the 45 minute kickboxing cardio workout. I love that class it is great! So close to the weekend now, the week goes quick when our working from home. Who'd have thought it? Have a good day everyoneForget about the number of the scale day to day, if you keep up the good habits and stay honest with yourself that number in 10 days time will be further from where you started and closer to where you want to be!
If you ever feel down and head to the snack draw to get something sweet or something you don't need to eat. Think about the real reason you started this journey in the first place, because when I think about mine it instantly gives me that 'it's not worth it feeling' and I grab a piece of fruit or have a coffee!6 -
Day/Weight/Comment
04/17 - 199.2 - losing and gaining the same 4lbs but glad to be back in the 1s!
04/18 - 197.8 - pleased that I didn't have any evening snacks last night for the first time in a while! Must keep this up...
04/19 - 198.2 - a bit annoyed with myself, I did go over my calories yesterday but didn’t snack after dinner again which is a win!
04/20 - 197.6 - very pleased with that! We went for a long walk yesterday, which was great and got me motivated for some more exercise this week. Off for a short run on the 10K runner app now. Loving everyone's updates, keep it going!
04/21 - 197.2 - If I can end this round under 197, I'll be thrilled! That has been a plateau weight for me for a long time now. Did the first run on the 10K Runner app yesterday and it was even harder than I thought it would be! Nervous for the next one tomorrow now, but I know it will be good for me so I'd better get it done!
04/22 - Didn't weigh today. I stayed under my calorie allowance and also went for the second run on the 10K runner app. Much easier than Monday's run but still challenging
04/23 - 198.0 - A little frustrated, as I've stuck to my calorie allowance but hopefully will be back down in the 7s again tomorrow. I'm sticking with it again today
04/24
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