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Replies
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If it serves 2 and you made four portions. I'd guess each person would get two of whatever you made.
Can you share the recipe?1 -
Nutrition would be 1/2 serving if you eat in 4 servings.0
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https://blog.myfitnesspal.com/broccoli-quinoa-tabouli/
Example:
The amount that came out of the recipe were 6 cuts.
Is the nutrition numbers are for the recipe
( regardless the amount that came out)
I'm really confused.
0 -
The nutrition numbers are based on 1/6 of the recipe. They estimate that to be 1 cup per serving. But you might end up with a bit over or under, depending on whether your "medium" cucumber and tomato are the same size as the recipe creator's.2
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