Just Give Me 10 Days ~ Round 111
Replies
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04/17: 94 kg (207.2 lbs)
04/18: 93.9 kg (207 lbs)
04/19: 93.5 kg (206.1 lbs)
04/20: 93.8 kg (206.7 lbs) - I ate a little more than other days, but it's ok.
04/21: 93.6 kg (206.3 lbs)
04/22: 93.8 kg (206.7 lbs) - I made a carrot cake yesterday...
04/23: 93.9 kg (207 lbs)
04/24: 93.9 kg (207 lbs) - Stuck in here
04/25: 93.9 kg (207 lbs) - I'm losing my motivation. I binged yesterday, and now in the morning I binged again.
04/26
Hi @lolakinks - Keep plugging away, you can do this! I use to binge very bad myself I am talking boxes of doughnuts, sweets, chocolate all in one sitting!
I figured out the reason why was because I was depriving myself too much and just constantly hungry, this plateau may suggest you might not be eating enough? (As silly as it sounds)
Your BMR based off your weight of 94kg suggest you can eat 1700 calories for maintenance, I am not sure how active you are but if you created a deficit of 500 calories a day based off your BMR you will start to see progress for sure! I find it's easier to look at how I can burn them 500 calories, rather than reducing my intake by 500. Walking 5 miles a day will burn about 500 calories, if you do this and eat your BMR calories you will be in a deficit to lose 0.5kg a week. This was my key to losing almost 30kg!
Give me a shout if you have any questions!5 -
Round 111
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Starting Weight: 145.8
Round Goal Weight: 144.0
04/17 - 145.0
04/18 - 145.4
04/19 - 145.4
04/20 - 145.2
04/21 - 145.2
04/22 - 145.4
04/23 - 145.2
04/24 - 144.8
04/25 - 145.2
04/265 -
Thank you @GrandmaJackie
I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110
R110 - Start weight 155.0lb Finish weight 152.3lb Round Loss 2.7lb
Round goal - keep tracking, keep losing and get out for my 10k steps walk in the evenings (working from home at the minute so desk bound most of the day) and keep active at the weekends with doing stuff round the house.
My first mini target is to get back into the 140's.....
04/16 - 152.3lb
04/17 - 151.3lb (-1.0lb) Happy with that for day 1! Didn't get out on a walk yesterday other than a short walk up to our local shops as so busy with work and then our weekly virtual pub quiz night with friends via video and a catch up with hubby on the phone who is working away at the moment. but I'm tracking, drinking my water and feeling focused so its all good
04/18 - 150.4lb (-.90lb) All good so far. Got out for a 4mile walk yesterday evening and feeling very positive and in control at the moment The's 140's are close ..........
04/19 - 150.6lb (+0.2lb) Not in any way due to excess calories, just my usual weight loss pattern - lose for a few days then stabilises off for a bit. Had a beautiful 5mile walk yesterday with my 12 year old DD over to the woods that were so full of bluebells the smell was almost overpowering. Was a wonderful couple of hours Have changed my profile pic to one I took yesterday that will make me smile every time I remember today! There are definitely some advantages to the world at the moment as we would not normally have the time to do this on a "normal" Saturday afternoon. HAPPY SUNDAY EVERYONE
04/20 - 149.6lb (-1.0lb) Another lovely walk yesterday with DD. We did the "Seven Woods Walk" a total of just over 9 miles. Weather was beautiful again and it was lovely being out listening to the bird song and seeing how different the woods were to each other. And very happy to see a loss after a weekend - I'm finding lock down is doing wonders for the diet as no socialising, hubby still working away, no temptations to grab anything you shouldn't when out and time to sit down, plan and cook without having to grab something when heading out the door in our usual rush. So overall finding it quite easy to be very in control of food
We've been told we have at least three more weeks of lockdown in the UK so hoping this mindset continues for a bit longer before having to go back to any sort of reality!
First mini target reached of the 140's - next mini target is 147 (as equates to 10 and a half stone in the UK).....
04/21 - 148.9lb (-0.7lb) Oh happy days! Definitely on a roll this round! Another good food day and a 4.5mile walk after dinner yesterday evening. I need to bottle up this current enthusiasm, will power and motivation !!
04/22 - 149.6lb (+0.7lb) Probably a combination of a carb heavier (although in calories) dinner last night, TOM (which is now turning into TO Whenever it feels Like Turning up!) and my usual lose for a few days and bounce up a bit. so this slight uptick is all good
04/23 - 149.4lb - (-0.2lb) Off on the downward path again (although no walk last night as worked later than normal and also ended up talking with hubby on the phone for over a hour as he's still away (apart from being home Easter Weekend, he's been away for a month now ) So had a much needed early night. Hoping to get to 148.xx before round end.
04/24 - 148.4lb (-1.0lb) Weighed in and initially thought I hadn't lost anything but logging here it seems it was another pound! So now questioning in my head if my weight really was 148.4 or 149.4 and I didn't remember it correctly as I weigh, make a cup of tea then record in MFP??? Was too late to check as had already showered, dressed and had my cuppa - guess I'll know for sure tomorrow But staying motivated, tracking and staying within daily calories
04/25 - 148.6lb (+0.2lb or -0.8lb depending on what weight was actually right yesterday!)
Either way very happy with this today! Weighed a bit later this morning as its Saturday and was up working until nearly midnight last night! One day to go so need to make it count
04/26 -5 -
@cpanus Can tell this is definitely not "normal" times - your weigh ins always used to be really early and now they're 9/10am!! Hope you are enjoying your lay-in's3
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*ROUND 111 (April 17 - April 26)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)▪2020▪
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*
{▪Round 100 -187 EW}Jan 7
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6
{Round 110 - 183.6 EW}Apr 16
{Day/Weight/Comment}
▪4/17 - 183 - 1snack, 1 meal. (5pm, 8:30~22hrs) 107g carbs.
▪4/18 - 183.4 - OMAD. (7pm~22.5hrs) 126g carbs.
▪4/19 - DNW - Forgot. Focused on something I had in mind to do. 1 snack, 1 meal. (12:30, 6:15 ~17.5hrs)
▪4/20 - 183 - 2 meals. (12pm, 7pm~17.75hrs) 73g carbs.
▪4/21 - Umm, I think my weight this morning was 186. It was early. OMAD. (7:30~24.5hrs) 68g carbs. Out all day doing some shopping for my sister.
▪4/22 -183.2- OMAD (7pm~23.5hrs) 96g carbs.
▪4/23 - 184.6 - Ate late, weighed early. 1 snack. 1 meal. (3pm, 9pm~20hrs) 117g carbs.
▪4/24 - 184.6 - OMAD. (7pm, 22hrs) 158g carbs. Pizza and pound cake. I am not a pizza person, I eat it as a last resort, but DH & DS love it. So, I added toppings to a store bought cheese pizza and we ate that for dinner with my homemade tomato soup. Pizza was good, soup was better.😁
▪4/25 - 185.4 - 1 snack, 1 meal. (4pm, 7pm~21hrs) 33g carbs.
▪4/26
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20174 -
5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: 159.0 lbs
Ultimate goal 135 lbs.
End of round 110 4/16= 160.0 lbs
Day/Weight/Comment
04/17 -160.4 lbs Completely gave into all the negativity on the social media, TV, radio, etc. I can't leave my house to get away from it and totally had a pity party. Grocery shopping day and with the usual crew, hoping to walk at a state park, suppose to be 50 today, we have been in the 20's-30's and snowing, so this should all help the mood.
04/18 - 161.8 lbs, enjoyed a day of errands with friends, went to the state park and walked several miles, no one else out there.
04/19 - 161.6 lbs, 1000 calories, 8000 steps, enjoyed quilting most of the day. Too windy and in the 40's to do much outside
04/20 - DNW. My daughter in law went back to work. Plant opened backup. But daycare is closed until who knows when so grandma traveled to watch for the week. So everything will be off this week.
04/21 - DNW
04/22 -DNW
04/23 -DNW
04/24 - 160.2 lbs, completely shocked, I have not been tracking, no exercise beside baby chasing, (22 months and 7 months), no IF because grandaughter eats better if you sit and eat breakfast with her. My son and family eat a lot of carbs, because it's just easy, hotdishes etc and they are early 20's and do not have to watch their weight. I figured I gained a ton. I have to go back Sunday again for the next week, no idea when daycare will start back up again. Glad my guys can take care of themselves here at home. Now, just catch up on the house and laundry.
04/25 - 160.8lbs, 1200 calories, 12,000 steps, IF 16 hours. Here comes the weight gain from the week. LOL Oh well, it's weird times we are in and this routine isn't permanent, loving my time with the grandkids and mostly maintaining at the moment. Hoping to end tomorrow where I started the round. And looking at the beginning of this round, I can see my mood has improved immensely since then.
04/26 -3 -
Current weight - 175
Goal Weight for April 30 2020: 169
UGW: 150
Goal for this round: get thru the next few days and document what I’m eating
SW for R111: 175
Goal for R111: 169
Ultimate Goal: 150
Day/Weight/Comment
04/17
04/18
04/19
04/20 175
04/21 173.8 - Progress!!
04/22 173 YAY!! I did not let myself have a late snack yesterday even though I really wanted to
04/23 172.4 YAY again!! I didn’t really watch the foods I ate but I did go for a mini walk last night and also really pushed through with NO late night snacks
04/24 171.2 took a long walk after dinner and did no snacking late at night
04/25 172.4 I knew I would gain weight yesterday.... I really fell off the wagon with pizza for dinner, 4 hot dogs for lunch...waaay over on calories! I am back on track today
04/26
4 -
24th 89.0 kg
25th 89.0 kg4 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 - 191
Spoiler
Round 110 - April 07 - April 16 – EW 154.9
Round 111- April 17 - April 26 - EW?
Day/Weight/Comment
04/17 - 156.3 - terrible weight today (2 pounds up from yesterday?), but I will focus on the end of the 10 days weight from round to round. At this point down 2 pounds from November 18.19. Lots of work for small results, but I am going to persevere.
04/18 - 155.6
04/19 - 155.6
04/20 - 156.7 - ouch
04/21 - 155.3 - hoping to get back to last round's EW
04/22 - 154.3 - Well, I guess that I had to just wish lol
04/23 - 154.5
04/24 - 154.4
04/25 - 154.4 - hoping to get another .2 down before tomorrow
04/26 -6 -
Age: 29
Height: 5ft2
Goals: to make good decisions surrounding food but not feel deprived either. Another goal is to not go over my allotted calories.
Starting weight 04/16: 126.2
Round target weight: 123.8
Day/Weight/Comment
04/17 126.2
04/18 125.8
04/19 125.8 Stayed within my calories and made good decisions.
04/20 125.6 Stayed within my calories thanks to exercising (jumped rope for at least 25 minutes) after caving and having a King Arthurs microwave cookie cup because I had a craving. But that was my only real sweet treat for today except for a measured amount of maple syrup on my oatmeal this morning and my daily teaspoon of raw honey from our bees (I'm testing the theory of local honey and helping allergies. Can't get more local than from our yard.) The rest of my day was solidly healthy. I have been a fan of utilizing inulin as a low-calorie way to help keep me full at times because it's hard for us to eat a ton of veggies during this quarantine. It's my favorite type of fiber supplement but I know it can be tough on some people's stomachs. I have been tolerating it really well though and making sure to drink plenty of water.
04/21 125.6 Pro- I didn't crave anything super sweet today. Neutral: Weight stayed the same but I've realized 125 is a place that has always been a challenge for me to get below. So I know it will take some time. I've had a good day so far with food and looking forward to my dinner tonight and will be within my calories for the day. I'm hoping for a drop in weight soon. I have to remember that I could be holding fluid from my weekend leg workout because my muscles are still sore. Also, in the past, after leg day I would always go up or not lose any weight for a few days.
04/22 125 Yay! down to 125 even I've had a good day with food so far. Indulged in a sweet snack but even after I have dinner tonight I should still remain within my calories for the day.
04/23 125.0 Feeling good about my day, ate well and didn’t go over my calories.
04/24 124.0 Yayy!!! Down a pound and weirdly I feel the loss in my face. I didn’t wake up feeling so puffy There was a birthday dinner with grill food and I still managed to stay within my calories for the day but I did eat back most of the exercise calories but according to my garmin watch I was still well under my calories burned for the day. So another win for the week!
04/25 124.0 I’m happy with that because I didn’t really cut calories yesterday due to the birthday dinner. Hoping to reach my round goal tomorrow
04/265 -
Starting Weight -182.8 lbs
Goal Weight at end of round - 179 lbs
End Goal Weight - 168 lbs
17-Apr - 182.8 lbs
18-Apr - 183.3 lbs
19-Apr - 181.8 lbs - I walked 4 miles yesterday and started a 12 hour fast starting at 7:30 - 8:00 pm.
20-Apr - 181.6 lbs - Walked and mowed the lawn. Had a huge hamburger for dinner. Did 12 hour fast.
21-Apr - 182.4 lbs - Had some pizza last night. Didn't get exercise in yesterday.
22-Apr - 182.6 lbs - Had pasta last night. I think I have to start working on eating some lighter meals.
23-Apr - 182.4 lbs - Took a walk last night, but didn't do my fast. Snacked late. Need to cut that out.
24-Apr - 182.2 lbs - Need to get control of my snacking through the day. Going to try to take a hike later.
25-Apr - 182.2 lbs
26-Apr6 -
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
🏃🏽♀️🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
R111 Goals — track and weigh in daily. Eat mindfully. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R110 4/16/20 end weight 180.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
Day/Weight/Comment
4/17 - 181
Pizza yesterday. I didn’t exceed calories, but salt. I have a healthy menu planned for today. Onward!
4/18 - 181
It’s supposed to start warming up today — I hope so!
4/19 - 181
Have a lovely Sunday, all. Still healthy!
4/20 - 181
Steady as she goes! Finally, we have sunshine and temps in the high 50s. I’m off to work in the garden for a bit and then go for a walk. Happy a Monday! 🌷🐝🌞
4/21 - 182
Yeah, yeah.
4/22 - 181
Brr, it’s cold again. I wanna get out in my garden! But I did order a bunch of plants from our Botanical Conservatory’s annual plant sale for pick up in May, so that made me feel better. Now I’m planning to put in a new herb garden and expand my mostly native pollinator borders. And this morning we had a bunnypalooza in the backyard — like six of them grazing on the lawn and “courting.” Mike the cat was most entertained! Now he’s adorning himself with finery.
4/23 - 182
4/24 - 182.6
4/25 - 182.2
I knew I forgot to check in yesterday, but apparently Thursday as well. Hmmm. Well, I’ve clearly slipped a cog somewhere along the line — maybe it’s the excess food! We ordered Thai on Thursday and I enjoyed every caloric, salty bite. Yesterday was in line, but I’m still sloshing — not just an excuse! My rings are tight. Anyway, I’ve been cutting myself considerable slack this round as I’ve been down and missing people and places. I have today planned out and lots of “clean hands” things to do, so I should be able to stick to it. I know I’m playing the same excuse tune over and over, but I’m not going to beat myself up over it.
4/26 -
6 -
Age: 34
Height: 5'4"
Starting Round Weight: 163
Round Goal Weight: 161
Ultimate Goal Weight: 145
04/17 - 163
04/18 - 164
04/19 - 163
04/20 - 162
04/21 - 162
04/22 - 161.2
04/23 - 161.2
04/24 -161.0 - Round Goal Reached!
04/25 - 160.2
04/26 -6 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 111 SW 120.5
******
4/17 120.0
4/18 120.0 The outside of our house is being painted today. We are in a cocoon.
4/19 119.5 Fasted from 1PM yesterday until ??
4/20 119.5 I expected to be higher. My fast lasted 25 hours. I baked a ham which seemed very salty to me. There may still be a bounce because I also made a loaf of whole wheat bread - gave most of it to a neighbor.
4/21 119.5 23 hour fast yesterday.
4/22 119.5 Had a socially distanced visit with neighbors last night.
4/23 119.5
4/24 120.5
4/25 119.5 DH is going to make whole wheat (the only flour we could get) chocolate chip cookies to distribute around the neighborhood. I will allow myself to have one. Started fast after early dinner yesterday, about 4:30 so it’s been almost 17 hours already!4 -
Don’t forget to join us in Round 112!!
https://community.myfitnesspal.com/en/discussion/10793433/just-give-me-10-days-round-112/p1?new=12 -
Round 111
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 69 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R110 EW= 202.4
R111 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R104 = …..2.9 GAIN (Ending Weight 195.0)
R105= ……0.5 GAIN (Ending Weight 195.5)
R106 = ……4.6 GAIN (Ending Weight 200.1)
R107 = ……0.3 GAIN (Ending Weight 200.4)
R108 = ……3.4 GAIN (Ending Weight 203.8)
R109 = ……1.0 LOST (Ending Weight 202.8)
R110 = ……0.4 LOST (Ending Weight 202.4)
R111 = …...xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/16 …..202.4….. ENDING WEIGHT LAST ROUND
04/17 …..202.3 ….. Any drop is a good drop. The goal is to type my weight in pink as much as possible. My plan has been to take several small walks per day of 10-20 minutes to avoid the sugar drops. I then add them up at the end of the day to submit to MFP. The calorie burn is not working out to be as much as one long steady walk and stretch of time, but I guess it really shouldn’t. So far, it has been easier to stick to plan without the glucose drops. I am still reserving some carbs (like cottage cheese or an Atkins bar) for late night in case it happens. With less travel, I know I can do better as I try to keep my home a safe zone. There are some temptations because of food my son eats (We all know its harder to follow plan when you must cook for your family). Overall, I just want to be ready for summer if it ever comes (snow again yesterday, today a bit better). Lots of good inspirations kick me into gear but the other day I was trying to get in a walking set while on the phone (not fast walking,) and my cousin on the other end asked me if I was walking or working because I was breathing so hard! That was the last straw! It wasn’t like that last summer/fall so I’ve got some work to do right NOW, not later. I am happy that the last two round showed a loss (no matter how small) and I have began this round with a teensy loss so I am still on the right path. Even if I lose the equivalent of a drop of sweat, I am a happy girl right now to be eating right and moving again! Welcome all newbies and good luck everyone this round!
04/18 …..202.3 ….. Sometimes I expect the scale to go down EVERY SINGLE DAY but, of course, in reality it does not work that way. I had another great day yesterday with my diet plan and my movement. I walked over 80 minutes of planned walks total in five smaller sets and avoided the glucose drops again. I am really training my body like I had to when I first started my journey. Reading over my journal has really helped remind me of some of the tools I used. I am feeling really great today because I know I am in training for my nice long trail walks and neighborhood walks again! come on nice weather!
04/19 …..202.5 ….. I had a small set-back last night in a moment of weakness. It was totally uncalled for. Thank Goodness that there was finally a TMI this morning or the scale would have been less forgiving. Back on track today with well-planned meals & snacks. Cabin cleaning day so I hope to get in plenty of movement. Today I will be very strict because tomorrow may be a travel day. I need certain supplies that only the bigger towns can provide right now.
04/20 …..202.5 ….. Status Quo yesterday. Today we travel to get supplies as we have virtually no stores in the town (county) where I live. Travel is never good to my scale, but I will be back on track tomorrow. It will feel good to get out a bit, but naturally, we will be wearing gloves and masks. I don’t sew very well (by hand). I’m not saying they look very pretty, but they have been serving their purpose, especially when we have to enter the cabins. Have a beautiful day everyone!
04/21 …..204.7 ….. Traveled for the first time in awhile yesterday which served as a “cheat day” for my son (okay, okay, for me too!) I got all the supplies I needed for myself, my daughter and my brother. Even distilled water! So tonight, we shall have steak. Beef!!!!! I love chicken but this has been ridiculous. Still no flour, yeast, ramen, or tub frosting (no, not for me, for my daughter!). And of course, no TP or paper towels, but otherwise, I got everything else. Next trip will be in a different direction and a different town for kitty litter and cat supplies in a city with a Walmart. A sad day yesterday and today. My son’s very best friend’s mom Laurie has been diagnosed with Covid-19. She has been moved to downstate Michigan in the Detroit area to a large hospital. It does not look good for her. She had just finished treatments for cancer in the lung and throat & contracted pneumonia after falling out of her PT bed and breaking hip and forearm. They don’t think they can save her. A very sad day for our family. Sad for her son (an only child) who lost his father at age 16 and is now only 23. It is cold, snowy and cloudy here too. Overall, I wish I could just fast forward past this day and that everyone, everywhere would be okay.
04/22 …..204.7 ….. So FRUSTRATING!
04/23 …..204.5 ….. That’s better! However, it was not a perfect day yesterday. One of my winter live-in customers (who is sheltering-in-place) brought me over some fresh baked cookies. It is a man and his two young sons and even THEY are on the baking kick we are all talking about while following the stay-home mandate. They are very kind and are constantly bringing me over food. My plan going forward is to bag it up and give it to my brother next door. My son & I just don’t need the extra calories/carbs/temptations. We already have our snacks well-planned and in place. It is enough that I have to avoid my son’s snacks (he’s low calorie, I’m low carb)! I know they are just trying to show how grateful they are to be staying here. It is a sweet gesture but is ruining all my plans of mice and men. Now, to STICK to the plan! By the way, I ended up starving all evening and night over those silly cookies and I was STILL over carb. The scale is reflecting my skipping dinner.
04/24 …..203.6 ….. So, So very happy to see a nice drop on the scale. Almost a pound!!!! Last night my son & I had a movie night. He had 100 calorie popcorn & a small handful of reeses pieces which fit into his budget. I had a cup of green tea doctored with some Apple Cider Vinegar, organic ginger, cinnamon and about ½ tsp stevia. I called it my treat and it was very good. I turned on my melting wax smelly thing that smelled wonderful and put up my feet. I am proud of my whole day yesterday. My diet was perfectly on plan. My exercise was pretty good. I am sore from the old ski machine I pulled out of the shed. It will all be worth it. Please God, give me another strong day today that is as easy as yesterday was. So far, I feel fantastic.
04/25 …..202.7 ….. Come on, come on! My goal is to lose ANYTHING each round. So close. Today I will work so hard for it!!!!! One thing I can clearly see, I’ve got to stay focused and quit the yo-yo game. The last couple of rounds I gain near the beginning and middle, then fight like hell to drop zero point ANYTHING in the last day or two to make goal. Not good enough. I need to start seeing more that will add up quicker. At least a full pound each round would be nice. I also need to see Healthier choices more consistently, not just a couple of hard-core diet and exercise days right near the end. Being mindful and choosing healthy (as others share in the mantras) is truly a lifestyle. I am thrilled today to be down almost another full pound. I’ve had no glucose drops this round so splitting the exercise and reducing the carbs more consistently is helping. Have a great Saturday everyone!
04/26 …..xxxxx …..
6 -
- Female 5'4"
- Highest Weight 149 lbs (4/15/20)
- Most of my life 125 lbs
4/15 ~ 149lbs.
04/17 ~ 147.8 lbs
04/18 ~ 147.4 lbs (small drop)
04/19 ~ 147.4 lbs (same)
04/20 ~ 147.0 lbs. (Small drop, will take it)
04/21 ~ NWI
04/22 ~ NWI (drinking water, fasting 16hrs and yard work - trying to stay positive)
04/23 ~ 147.0 lbs (Did great yesterday. This number just needs more work to go down.)
04/24 ~ 146.4 lbs (YAY! Nice drop, I feel like I really earned this.)
04/25 ~ 146.2 lbs ( happy about the DROP, it has been focused effort to get the result. Hope I can maintain.
If I stay below 147 lbs for this round. I will give myself an A+
04/26
5 -
@lolakinks - I know how easy it is to lose your motivation and get on the binging spiral. Please make a new start today and endeavor to break that today, I am sure you will feel better in yourself. You can do this, life does happens and falling of is a part of life, as is pulling yourself up, dusting yourself down, drawing a line under the previous days and getting back at it!!. I'm pulling for you today and confident you can conquer xx
Thank you for your support. Today I couldn't make it, I hope tomorrow will be better.Hi @lolakinks - Keep plugging away, you can do this! I use to binge very bad myself I am talking boxes of doughnuts, sweets, chocolate all in one sitting!
I figured out the reason why was because I was depriving myself too much and just constantly hungry, this plateau may suggest you might not be eating enough? (As silly as it sounds)
Your BMR based off your weight of 94kg suggest you can eat 1700 calories for maintenance, I am not sure how active you are but if you created a deficit of 500 calories a day based off your BMR you will start to see progress for sure! I find it's easier to look at how I can burn them 500 calories, rather than reducing my intake by 500. Walking 5 miles a day will burn about 500 calories, if you do this and eat your BMR calories you will be in a deficit to lose 0.5kg a week. This was my key to losing almost 30kg!
Give me a shout if you have any questions!
@CharlieS96 Thank you for your support. I binge because of not feeling good enough. I isolated myself because of Coronovirus, so I don't have so many options to do at home when I'm alone. Loneliness really makes everything harder. I try take 1500 cal, but I stopped to count, so I'm not sure. Measuring everything I ate tiring, I still eat cleaner and less than before.4 -
ROUND 111
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 185
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Day/Weight/Comment
04/17 187.0 wow! A big loss to start the round. No particular reason (eating and exercise on track, nothing new) except maybe my body is finally catching up after that long plateau? Regardless, I’ll take it!
04/18 188.2 wine and Italian food, and Cadbury white eggs. Way over calories
04/19 190.0 I’ve sadly undone a lot of good progress. Hopefully a temporary blip and I can get rid of this quickly. Yesterday was a train wreck of overeating with no particular trigger. Committed to being back on track today, I have my plan and more structure for a Sunday, ready to get back to this work.
04/20 189.4 clawed back a little bit towards where I used to be. Need to keep logging and staying mindful.
04/21 189.0 At least it’s the right direction. Amazing how quickly it adds but how slow to get into reverse. Eating on track, exercise was the most in a few weeks (short walk + 25min bike + arm weights and abs)
04/22 188.0 Feel like I don’t deserve this because I overate chocolate, but I’ll take it for now! So four more days to make real progress.
04/23 187.6 Slowly re-approaching the low of last Friday. Ate well (green) and exercised. Just got keep at and trust the habits.
04/24 187.0 1 week later and I’m back down where I started. So my goal this weekend is to stay the course! (don’t sabotage). Yesterday had a strong bike session, and ended the day 2 calories in the green. Tri tip for dinner, tasted salty, happy it didn’t seem to hurt my scale this morning.
04/25 186.0 yay! New low.
04/268 -
Day/Weight/Comment
04/17 - 199.2 - losing and gaining the same 4lbs but glad to be back in the 1s!
04/18 - 197.8 - pleased that I didn't have any evening snacks last night for the first time in a while! Must keep this up...
04/19 - 198.2 - a bit annoyed with myself, I did go over my calories yesterday but didn’t snack after dinner again which is a win!
04/20 - 197.6 - very pleased with that! We went for a long walk yesterday, which was great and got me motivated for some more exercise this week. Off for a short run on the 10K runner app now. Loving everyone's updates, keep it going!
04/21 - 197.2 - If I can end this round under 197, I'll be thrilled! That has been a plateau weight for me for a long time now. Did the first run on the 10K Runner app yesterday and it was even harder than I thought it would be! Nervous for the next one tomorrow now, but I know it will be good for me so I'd better get it done!
04/22 - Didn't weigh today. I stayed under my calorie allowance and also went for the second run on the 10K runner app. Much easier than Monday's run but still challenging
04/23 - 198.0 - A little frustrated, as I've stuck to my calorie allowance but hopefully will be back down in the 7s again tomorrow. I'm sticking with it again today
04/24 - 197.4 - final run of the week completed today and found a lovely new route. Even if I hadn't lost any weight this week, completing week 1 of the running app is a big win for me Have a good weekend guys!
04/25 - 196.8 - so pleased to be under 197 for the first time in months! Just need to stop myself going overboard this weekend 😬
04/266
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