Low impact

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sarabodman
sarabodman Posts: 1 Member
in Introduce Yourself
Hi just joined this as I need to lose weight and tone . I am a member of a gym used to 3/4 classes a week but cannot do anything too high impact as I have vertigo/vestibular migraine at the moment so need just gentle exercises any suggestions?

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  • MostlyWater
    MostlyWater Posts: 4,294 Member
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    I modify everything to be low or lower impact. You just need to know what to do.
  • IWTBF67
    IWTBF67 Posts: 68 Member
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    I love You Tube exercise videos. Also if you have tv streaming there are some good ones there. I like You Tube better. They have low impact and chair exercises that I do when my back and knee hurt. Good luck!

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