Want to gain some muscles.
nicholasegonzales
Posts: 1 Member
Hi i am a cancer survivor of the brain. And i've been working out for almost a year and i want to be in great shape and back to my old hobby. Any diet suggestions or workout? I am 150 lbs rn. I really just just want a lean body but with gainz.
3
Replies
-
Check out the pinned threads congrats on beating cancer.1
-
WTG man 👊
What's your experience with experience and diet so far? There are a lot of really experienced guys here who can give great advice but some more detaila could help.
Age? Current diet & fitness routine? Specific goals?1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 902 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions