Just Give Me 10 Days ~ Round 113
GrandmaJackie
Posts: 35,790 Member
Round 113
Please join us! Starting on 05/07 JUST GIVE ME 10 DAYS, we will begin Round 113
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ
3
Replies
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In again! Thank you!!0
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28, 5'5"
OSW: 164.2
GW: 138 (adjusted, may further adjust depending on when I move from fat loss to muscle gain)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
Last weight
05/06 - 152.6
Round GW: 149.5
Day, Weight, Comment
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
Previous Day's Comments05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
3 -
π
πThanks Jackie!π @GrandmaJackie
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*link to: get emoji ~ copy and paste emoji
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Cucumber Detox Water Recipe
All the CONS of Detox Water That You MUST Know π
Parsley for Water Retention - Fresh Parsley
Parsley for Water Retention - Dried Parsley
The Benefits of BASIL Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
Dry Your Basil in the Microwave
Add basil leaves to your water for a spicy drink or Make Basil Tea
Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.
Dandelion Tea Benefits
Monk Fruit Sweetener
How to Fix Mineral Deficiencies on Keto
Intermittent Fasting Patterns for Different Situationsβπ·βπ·βπ·βπ·β
βInfused water for fluid retention
βͺ1/2 gallon purified water
βͺ1 cucumber sliced
βͺ2 lemons, sliced or juiced added to water
βͺ10 sprigs of parsley
β Let it steep overnight or for at least 2 hours and drink it throughout the day.
link to: *Anti-Inflammatory Breakfast DrinkFlush, Cleanse and Detox Water Recipe from SkinnyMS
β’Ingredientsβ’
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
Β½ cucumber, sliced
2 peppermint or mint leaves
Ice
β’Instructionsβ’
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
β’Stir & Enjoy!Give Your Liver Some π Smoothie
β’1 handful ~ *raw kale, any kale
β’1 handful ~ *raw spinach
β’1 cup ~ cilantro or parsley leaves
β’1/2 ~ large avocado
β’1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
β’1 scoop ~ your favorite raw greens powder
β’Stevia, if you need to make it palatable
β’Water or decaf green tea, enough to make it drinkable.
*or your choice of bitter greens. You can also add turmeric, lemon juice, berries
Castor Oil Packs
How To Make A Castor Oil Pack
Castor Oil Pack for Uterine Fibroids
What is Berberine?
Blood Sugar Busting ~ Berberine
What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.
8 Signs Adrenal Fatigue is Causing Other Ailments
How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion
Adrenal Fatigue Recovery
Avoid This Type of Exercise if You Have Adrenal Fatigue
7 Foods To Eat to Heal Adrenal Fatigue
Suffering with knee pain? link to: knee pain explainedβπ·βπ·βπ·βπ·β
βThis is my breakfast oatmeal replacement on Keto.
**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories
~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter
**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.βπ·βπ·βπ·βπ·βHow The HECK Do I Find My Last Post?!
When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link π, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.
Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.ππππππππππππππππππ
WOOSAAA~ We'll Get Through This
SOME RECIPES TO TRY WHILE SHELTERING IN PLACE
Rachel Ray Quarantine Keep It Healthy Recipes
Great British Chefs 30 Day Challenge
Flavor Profiles That Pair Well In Recipes
Thank you Donna! π @deepwoodslady
Amish Friendship Bread Starter Recipe
Amish Friendship Bread Recipe
No Knead Bread Recipe
Soup Recipesππππππππππππππππππ
0 -
Iβm back. Thanks again!
Goals for 2020 β eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
ππ½ββοΈπ₯ππ₯π₯¦ππ»ββοΈπ§π»ββοΈ
R113 Goals β track and weigh in daily. Eat mindfully. Reduce snacking. Walk when possible. Stay healthy, stay in touch with people.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R112 5/6/20 end weight 181.4
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
Day/Weight/Comment
5/07/20 -
5/08/20 -
5/09/20 -
5/10/20 -
5/11/20 -
5/12/20 -
5/13/20 -
5/14/20 -
5/15/20 -
5/16/20 - Goal 1783 -
I'm in. I have nowhere else to go. :-)
Real name is Mike. Married many decades, live in Virginia. 60 years old, bald, fat, funny looking, diabetic, blood pressure and cholesterol issues. I am here for accountability. And because someone promised me snacks would be available. Still waiting. Starting weight is 238.6. Lost 3.4 pounds last round.
Goals worked well last round, so I will continue them for one more: Walk at least 20 minutes every day, log food, avoid sugar and alcohol and the usual empty calories, take my meds every day on schedule, and drink my water. With those goals, my target weight for this cycle is 236.5 -
I'm in too, thanks!
Round 113
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Starting Weight: 144.0
Round Goal Weight: 143.0
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/163 -
Thanks so much for getting the new thread up and running @GrandmaJackie
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 - 66.3kg
Ending weight Round 112 - 64.6kg
Day/Weight/Comment
05/07 β 64.4kg, happy with that, yesterday was fine and I had plenty of walking.
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
3 -
Yes please, I'd like another round - thank you GrandmaJackie
1 -
I' m in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back walking!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 143.0
UGW: 132.2
05/05 - 144.8 at 9:30 a.m.
05/06 - 144.0 at 9:30 a.m. ...got a 2.20 mile walk done yesterday without my cane, BUT that was not a wise thing to do. We'll see how today goes if we can go out this evening or not.
Day/Weight/Comment
05/07 β
05/08 -
05/09 -
05/10 -
05/11 -
05/12 -
05/13 -
05/14 -
05/15 -
05/16 -
Chris3 -
@GrandmaJackie Thanks Jackie.2
-
Took way too long off and am looking forward to getting back in the swing of things.
Day/Weight/Comment
05/07
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/163 -
@GrandmaJackie Thank you!2
-
JUST GIVE ME 10 DAYS ~|~ Round 113 (round 45 for me ) I'm in for another round β just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4β
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β I'm working at it β it's a permanent way of life !
Goal β end lower than started......again! - aim to stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm β we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 ( 2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
05/06 133.6 whew! 10.53 miles walked yesterday. 313 calories in credit, but 42 carbs over; I had a wobbly (but at least I resisted a total binge) when it was said on TV that we must expect it to be announced on Thursday that the lock down will continue fro another 3 weeks!
Gain of 0.4 from end of last round β will I ever get a grip?
Day/Weight/Comment
05/07 134.4 β 10.88 miles walked yesterday. I need to get a grip back on my eating, last couple of days I've been out of control again. Gonna try to get back on today especially because this bank holiday weekend I know I will be more relaxed with VE celebrations albeit at home just me & my DH together, weather permitting in the garden.
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
KEEP SAFE EVERYONE. Keep calm β we're all in this together!
?οΏ½οΎοΎοΎΌ?οΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET - Itβs a PERMANENT LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ7 -
Round 113
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW
Day/Weight/Comment
05/07 - 201.6 lbs Really loved seeing the 1, and helped me decide on 1derland as a goal this round!
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16 - goal weight 19x.x ... it ambitious, and just going for it is victory enough this round. GO FOR IT!
ππΌππΌ This is NOT A DIET. Itβs a LIFESTYLE. ππΌππΌ9 -
Stephie, 49, 167 cm (5.4ft), Brussels:
OSW 172.0 lbs
RSW 157.6 lbs
RGW 155.0 lbs
EGW 145.0 lbs
Past Rounds:Total loss so far 14.4 lbs
Pre-MFP Start Weight 172.0 lbs (loss 8.1 lbs)
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) β SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) β SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) β SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) β SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) β SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) β SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) β SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) β SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) β SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) β SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) β SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) β SW 153.0 / EW 154.2 (+1.2 lbs) Christmas
R98 (17) β SW 154.2 / EW 155.6 (+1.4 lbs) New Year
R99 (18) β SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) β SW 154.6 / EW 154.8 (+0.2 lbs)
R101 (20) β SW 154.8 / EW 150.8 (-4.0 lbs)
R102 (21) β SW 150.8 / EW 151.0 (+0.2 lbs)
R103 (22) β SW 151.0 / EW 149.2 (- 1.8 lbs)
R104 (23) β SW 149.2 / EW 152.6 lbs (+3.4)
R105 (24) β SW 152.6 / EW 150.6 lbs (-2.0)
R106 (25) β SW 150.6 / EW 150.4 lbs (-0.2 lbs)
R107 (26) β DNW
R108 (27) β DNW
R109 (28) - DNW
R110 (29) - DNW
R111 (30) β DNW
R112 (31) - DNW
Goals
Getting back on track, logging consistently and staying withing MFP planned cal intake
05/07 157.6 (+7.2) 12.318 steps, 6km walk. I used my lowest weight from a few rounds ago although Iβve been weighing every couple of days since. My weight has been up and down since lockdown but definitely always a little bit more up. Asides from lockdown which is such a big problem, Iβve still also got this hip pain for which I was supposed to go for a scan before lockdown, and I've tried running around the block - our limit until last week - but endedup bedridden everytime for 2-3 days. Luckily I can still walk (not too much) and I can cycle. Life wonβt realistically get back to normal for months and I now realise how much I counted on being active and exercise as a weight loss (and sanity) tool. Iβm still adapting to the new situation. Food is also an issue as prices have gone up, as a one income household I already found it a squeeze to buy all veggies and fresh food, now itβs really a problem. Itβll take time to get used to this but Iβm sure weβll all get there eventually
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/16
R113 (32) β SW 151.2 / EW xxx.x lbs
11 -
@CamandJarvis Thanks! I've been wondering how you were faring as well! I hope all is well for you and your family! 3
-
@GrandmaJackie Thank you for continuing making the posts 2
-
Round 113
Female, 5' 2"
Age 53
SW Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Starting Weight: 144.0
Round Goal Weight: 143.0
05/07 143.8
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/15
05/166 -
1,000,000 "thanks" @ GrandmaJackie!
Round 113
Male, 6'0"
Age 58
Southern California
SW: 219.8 lb (BF 28.2%, MM 29.4%)
GW: 216.0 lb
Additional goals: 1) Complete challenge, 2) Lower body fat, 3) Increase muscle mass.
Day, Weight, Comment
05/07- 219.8 lb
05/08
05/09
05/10
05/11
05/12
05/13
05/14
05/157 -
Thank you @GrandmaJackie
I live in the UK - aged 48 - with hubby and two daughters age 12 and 17 - other 4 (step) kids all grown up and left home and we also have 6 grandkids (aged between 1 and 7). Came back to this in round 110
R110 - Start weight 155.0lb End weight 152.3lb Round Loss 2.7lb
R111 - Start weight 152.3lb End Weight 146.8lb Round loss 5.5lb
R112 - Start weight 146.8lb End weight 146.7lb Round loss 0.1lb
Round goal - keep tracking, keep losing and get out for walks when I can and keep active at the weekends with doing stuff round the house.
Minimal loss last round but still in the right general direction.
Completed my food diary on myfitnesspal last night and it came up with the "If everyday was like today, in 5 weeks you will weigh" and it was under 140! So that's my next target by end of May / early June - that's just over three rounds to lose which will mean i need to aim for 2lb this round so finish around 145 ....
Here I go .....
05/07 - 146.9lb (+0.2lb) - slight uptick but fine with that as headed out for an evening walk last night and drank gallons of water when I got home as I was so thirsty! Was within my daily calories and did my 10k steps / 4 mile walk so a good day
05/08 -
05/09 -
05/10 -
05/11 -
05/12 -
05/13 -
05/14 -
05/15 -
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