SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, and August) A Continuation
Replies
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4 -
Female, 37 years old, 5’2.5”
Starting weight: 190 on April 21st
Ultimate weight goal: 120lbs
May 4: ~181lbs (I weighed myself the day after at 180.2)
May 11:
May 18:
May 25:
May Goal:8 lbs
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:8 lbs
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:8lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:8 lbs
August Actual:
Weight lost this week:this is just my first post. Tomorrow will be my first weigh day.
Challenge Weight loss goal: 32 pound loss
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0
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May 4:150.2 lbs
May 11:148.8 lbs
May 18:
May 25:
May Goal:147
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:142
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 138
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:133
August Actual:
Weight lost this week:
Challenge Weight loss goal: over all goal is get down to 115-125lbs. Depends on how and feel and how my clothes fit to decide were to maintain.4 -
SUMMER WEIGHT LOSS CHALLENGE:
Original starting weight: 180
Challenge starting weight: 144.8
Challenge goal weight: 132
My goal will be to lose an average of 3lbs/month. Slow and steady is the plan!
May 1: 144.8
May 4: 142.8
May 11: 141.8 - Good start to the challenge!
May 18:
May 25:
May Goal: 141.0
June Goal: 138.0
July Goal: 135.0
August Goal: 132.0
Weight lost this week: -1lb
Challenge Weight loss goal: -12.8lbs2 -
A good four days followed by a weekend of drinking, eating and not exercising did not work out that well...
STARTING WEIGHT AND DATE WITH MFP: 226lb in Feb 2019.
CHALLENGE STARTING WEIGHT: May 1- 201lb
May 4: 200.2lb
May 11: 201.2lb
May 18:
May 25:
May Goal: 195lb - into one-derland!
June Goal: 189 lb
July Goal: 183 lb
August Goal: 176 lb - no longer obese
Weight lost this week: PLUS 1lb.
Weight loss during challenge: PLUS 0.2lb
Challenge Weight loss goal: 176lb - a loss of 25lb.
Oh well. Onwards and upwards!2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 204 on 1/1/20
CHALLENGE STARTING WEIGHT: 209.8 on 4/27/20
May 4: 206.2
May 11: 202.8
May 18:
May 25:
May Goal: 201
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 191
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 183
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 175
August Actual:
Weight lost this week: 3.4
Challenge Weight loss goal: To reach 175 by the end of August 2020.
This week's successes: Stuck with the exercise and mindful eating.
This week's challenges: Making good food choices
2 -
STARTING WEIGHT MFP: 172 lbs
CHALLENGE STARTING WEIGHT: 165 lbs
CHALLENGE GOAL WEIGHT: 155 lbs
May 4: 163
May 11: 163
May 18:
May 25:
May Goal: 162
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 159
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 157
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 155
August Actual:
Weight lost this week: 0
Weight lost so far: 2
Challenge Weight loss goal: 10 lbs1 -
CHALLENGE STARTING WEIGHT: 187
May 4: missed start date
May 11: 187
May 18:
May 25:
May Goal: 183
May Actual:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
April 13th, 2020: 229.8 lbs
CHALLENGE STARTING WEIGHT:
April 30th, 2020: 227.9
May 4: 227.7= .2 lost—🙂
May 11: 228.4= .7 gain—🤨
May 18:
May 25:
May Goal: 222
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 216
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 210
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 199.9
August Actual:
Weight lost this week:
Challenge Weight loss goal: 28 pounds ☀️
Gotta walk or Zumba
Gotta track
Gotta eat more fruits and veggies
Here we go!!2 -
Starting Weight and Date with MFP: 12/21/2018 at 88.72 kg
Challenge Starting Weight: 77.80 kg
May 4: 76.65 kg
May 11: 76.65 kg
May 18:
May 25:
May Goal: 76.0 kg
May Actual:
Weight lost this week: 0 kg
Challenge Weight loss goal: To reach 70.6 kg (155.6 lbs) by the end of August2 -
Female, 37 years old, 5’2.5”
Starting weight: 190 on April 21st
Ultimate weight goal: 120lbs
May 4: ~181lbs (I weighed myself the day after at 180.2)
May 11:177.2 lbs
May 18:
May 25:
May Goal:8 lbs
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:8 lbs
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:8lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:8 lbs
August Actual:
Weight lost this week: 3.8 lbs
This was a large drop.
I’ve been really holding back on eating back some of my exercise calories most days. Especially as this is the first month of my journey(3 weeks tomorrow), I’m still fairly fresh. I’ve also been recording about 100 cals or more less than what my watch tells me I’ve burned, in case it over estimates burn and I’m under on recording calories eaten. The result is a 3.8 loss. Also my beginning weight might have been closer to 180.2 because that’s what I recorded in May 5th. Still a 3 pound weight loss. Oddly, I haven’t felt that hungry at all. Last time I did a big push on my health(3years who), I felt RAVENOUS staying at 1200-1300 calories and went to bed hungry many times. I’ve done a much better job eating protein this go round, I think.
This week I’ll allow myself to eat more of my exercise calories on a couple days. I’d rather be losing at a safer rate.
Challenge Weight loss goal: 32 pound loss2 -
Great to hear everyone's updates.
Not the best or the worst week for me. I was feeling ill on Thursday and Friday so I did no exercise those days and ate so missed my goal those days. But I still lost which is better than nothing! And I've beaten all my previous records on the exercise bike which feels great.
May 4: 130kg / 287lbs
May 11: 128.5kg / 284lbs
May 18:
May 25:
May Goal: 125kg / 276lbs
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 121kg / 267lbs
July 6:
July 13:
July 20:
July 27:
July Goal: 117kg / 258lbs
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 115kg / 254lbs
Weight lost this week: 1.5kg / 3lbs
Challenge Weight loss goal: 15kg / 33lbs2 -
May 4:178
May 11:174
May 18:
May 25:
May Goal:175
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:170
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:165
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:160
August Actual:
Weight lost this week:
Challenge Weight loss goal:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019
CHALLENGE STARTING WEIGHT: 115.8
May 4: 115.4
May 11: 115.4
May 18:
May 25:
May Goal: 3lbs
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 3lbs
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 3lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 3lbs
August Actual:
Weight lost this week: .0
Challenge Weight loss goal: 12lbs
Actual Weight loss for the challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 206 1/6/20
CHALLENGE STARTING WEIGHT: 194 on 4/27
May 4: skipped
May 11: 193.4, I over ate several times, restaurant food.
May 18:
May 25:
May Goal: 189
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Weight 190 on 1/15/18
CHALLENGE STARTING WEIGHT: Weight 146.3 on 4/27/20
May 4: 147.1
May 11: 147
May 18:
May 25:
May Goal: 145
May Actual:
Weight lost this week: -0.1
Challenge Weight loss goal: 141 (-5.3)
1 -
4/13/20 CHALLENGE STARTING WEIGHT: 155 lb
May 4: 158
May 11: 157
May 18:
May 25:
May Goal: 150
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 146
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 143
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 140
August Actual:
Weight lost this week: 1
Challenge Weight loss goal: To reach 140 by the end of August 2020.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220
CHALLENGE STARTING WEIGHT: 200.2
May 4: 200.2
May 11: 202.8
May 18:
May 25:
May Goal: 190
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 180
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 170
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 160
August Actual:
Weight lost this week: I have gained this week. I have been eating not so healthy and haven't exercised this week due to my cramps from my period. I am back on track and counting my calories and going to start back with my workouts today.
Challenge Weight loss goal: To reach 160 by August 2020
3 -
Mrsjhardin
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 227
CHALLENGE STARTING WEIGHT: 200
May 4: 198
May 11: 196
May 18:
May 25:
May Goal: 190
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 1604
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