May 11 Sign In
Replies
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@KCJen You are never disqualified from the team. Just not qualified for the end of the month Winner's Circle. Half of the months, I'm disqualified from the Winner's Circle.5
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Got up at 5:00 a.m.
Amazingly, Rose got up and went hiking with me for about 90 minutes. She is not usually an early morning person.
Calories: well under my limit
Tracking: good
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Did I exercise for at least 20 minutes? Yes, another day of chair YouTube videos, yoga, and upper arm strengthening. My legs still feel bad despite doing arm cardio instead of full body chair cardio, I'm feeling frustrated, can handle the muscle pain but it's increasing my nerve damage pain and it's getting harder to ignore the longer it goes on.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL Glad Rose went hiking with you, that's one of the few ways of exercising that I prefer to do with a partner. I've been talking to a guy from high school who made the mistake of saying he'd love to work out with me, I'm thinking of hiking too!9 -
Yes to all 38
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Yes times 3.
I don't know how to hide comments - just move on if ya don't want to read...not an important post - I promise!
;D Stressed around here today. My son is so anxious about going outside...even to walk...with a mask on. Trying to be understanding...but encourage him to move past it. We social distance...so he has to move forward. Anyway - got him to do some K-Nect sports stuff for a bit. I did my zoom zumba class.9 -
Did I exercise for at least 20 minutes? yes: 20 min walk, 40 minutes cleaning (sweeping, mopping, vacuuming)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
Yes x 35
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Morning run and a busy day at work. Last day of our shift so we have to make sure everything is clean and disinfected for the next team. Got home in time for coffee and a snack before zoom Jiu Jitsu but in the last 5 minutes of the class my brain turned to mush. I couldn't remember how to do the one move and my house mate and I ended up laughing for the rest of class because I just couldn't get it right. 5 days off now so lots of time to do yoga as well. And I promised my house mate were could do some pad work (she loves hitting things and holding pads for her will help my shoulder strength.)7
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Oh and all food logged, good choices and under calories by a big margin.6
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Back on track today
Exercise yes 10 min quigong, 30 min strength training, 20 min yoga, 120 min cleaning, 50 min walk
Tracking yes calories yes6 -
May 11
Yes x 3
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Busy but food is going well & tons of hiking/walking!6 -
May 11
I used my second pass day, I still logged in everything even though I went over my calorie limit.6 -
Yes, yes, yes4
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Did I exercise for at least 20 minutes? yes: 25 minutes on the exergame
Did I stay within my calorie budget for the day? yes - by 1 calorie
Did I keep track of everything I ate and drank? yes
Days goals met 10
Pass days used 1 (intentional5 -
I am disqualified for May.
@KCJen. You are always welcome here. This is irrespective of the number of pass days.
The purpose of UAC is forming healthy habits and support in forming those habit. We all mes up at times. UAC is here to help you get back on track again. Tomorrow is always another day. Work on making that day count.
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Monday May 11
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 passes used3 -
May 11
Yes x3
No workout but a good hour of running after piggies to vaccinate them ! (I'm a farm vet)5 -
Daily post
Yes 3x4 -
@Katmary71 Just make sure that you are compatible in your hiking goals. When Rose and I hike together, I let her set the pace. She also likes to stop and take photos.
When I hike alone, I push myself and like to get a cardio workout during at least 2 phases of the hike.3 -
@menolly That sounds like exercise to me. I live on a farm. No pigs. Just horses.1
