Lose 5lbs + in May 2020
Replies
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Original starting weight -145 lbs
May starting weight -138.6 lbs
May l goal - 133 lbs
Ultimate goal - 125 lbs
1st - 138.6 lbs
7th- 138.5 lbs
14th - 139.3 lbs
21st -
28th -
Total loss for May - 0.....4 -
Original starting weight - 222
May starting weight - 222
May goal - 217
Ultimate goal - 165
May 12 - 222
May 13 - 222
May 14 - 220.5
May 15 - 219.4 - My weight loss normally goes well when I am rostered on at work.
May 16 -
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May 30 -
May 31 -3 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 - 193 🤯
30 - 191.8 😤
01 - 189.6 😏
May 02 - 187.6 😁
03 - 188.6 😬
04 - 189.4 😡
05 - 187.6 😁 TOM Day 1
06 - 186.6 😃 TOM Day 2
07 - 186.2 😌 TOM Day 3
08 - 186.4 😏 TOM Day 4
May 09 - 186 😌
10 - 185.8 😁
11 - 187.2 😣
12 - 187.4 😒
13 - 187 😒
14 - 185.8 😮
15 - 185.0 🤔
May 16 -
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May 23 -
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May 30 -
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Total loss for May - 5.4 LBS
NOTES - I’m still not sure if this is really the number. I guess it was an ovulation spike I had before? I hope this is accurate. I’m excited to continue losing. Alternating IF and OMAD days has really been working for me. Today is an OMAD day. I already got my jog in this morning and now cleaning up the house a bit before the first viewers come see it. I hope we sell it quickly.4 -
Back again!
March 1 starting weight 164
Goal Weight 134
May 1 - 155
May 8 - 154
May 15 153
May 22
May 299 -
Original starting weight 236
Starting weight 2017, 219.4
May goal: 174
Ultimate goal:160-165
May 1st 177
May 8th 178.2
May 15th 176.6 Trying to get back on track! Hope you all are doing well!!
May 22nd
May 29th
Loss/Gain: -.4lbs
5 -
Original starting weight - 231 lbs (12/2/19)
May starting weight - 210.4 lbs (4/30/20)
April goal - 207 lbs
Ultimate goal - 160 lbs
5/1: 210 lbs
5/8: 210.4 lbs
5/15: 211.6 lbs
5/22:
5/29:
Total loss for May:
running streak: 32/32 61.5 miles, 4,301 feet in elevation, 16 hrs 50 min!!!
I am so frustrated and just want to give up. I am not close to my goal weight. Why is it so hard to lose any amount of weight? I'm staying under my calories, IF, and exercising. This is so annoying.7 -
@lizziebtothec Just an opinion - perhaps looking at your macros, adding a few reps to your exercise, changing what you are eating - these may be a few options for you.
Also, it may just be taking time. At one point, I was the same weight for 3 months then I finally lost 2 lbs in the 4th month.
Keep going the course!4 -
Cal avg so far (Mon to Thurs) is 1280 and I'm doing really well with drinking more water this week. I've had 8 cups daily since Tuesday.
I'm not loving the weight gain due to my new scale but I will work to get back to the top of my maintenance goal.
Now, I do love that my weight syncs with Fitbit which then syncs with MFP. Also, all of the stats are nice.
Renpho Bluetooth Scale on Amazon
FYI: My BF has been back and forth between 33% and 35% for 6 months. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 32% once in March and May - on my way!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
May Starting Weight: 118.2 lbs (February Starting Weight...thanks new scale )
May Goal: 115.2 lbs
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
May 1: 118.2
May 4: 117.8 @ 7am ... 29k weekend steps, 1 workout, and 14 cups of water to work off Friday's pizza gain (119.8) ... 32% BF
May 8: 117 @ 7am ... yesterday's stats: 12k steps, 1300 cals, 8 cups of water and 2 workouts
May 11: 116 @ 7am ... yesterday's stats: 11k steps, 1270 cals and 5 cups of water ... 31% BF
May 15: 115.6 @ 6:40am ... yesterday: 12k steps, 1150 cals, 8 cups of water and 1 workout ... pizza is on the menu tonight so I'm expecting a gain tomorrow.
May 18:
May 22:
May 25:
May 29:
Total Loss for May:
Gym Days: [Monthly Goal: 15] --- Our local gym is closed until further notice.
Overall Loss from Nov 2017 to April 2020: 29.2 lbs
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April Loss~ .2lbs (185 to 184.8)
•Lose 5 lbs in May 2020•
Original starting wgt: 253
May starting weight: 184.8
May goal: Lose fat!
🐞Updating every day through May
•Monday Updates•📍
Last weigh in - 184.8
5/01- 184.8
5/02 - 185.2
5/03 - 185
📍5/04 - 186.2 - Late dinner, early weigh in.
5/05 - 184.5
5/06 -186
5/07 - 186
5/08 - 185
5/09 -185
5/10 - 184.8
📍5/11 - 187
5/12 - 186
5/13 - 186
5/14 - DNW
5/15 - 184
📍5/18
📍5/25
✔ 5/31
5 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 😡
04 - 222.8 😡
05 - 220.2 😊
06 - 221.2 😕
07 - 219.6. 😀
08 - 219.0. 😃
May 09 - 218.2 😃
10 - 218.2 😊
11 - 218.2 😊
12 - 218.6 😐
13 - 219.0 🤔
14 - 219.0. 🙁
15 - 218.6 🤔
May 16 -
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May 30 -
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Total loss for May
5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
May goal: The 148.8
Ultimate goal: 112-115
I weigh every day.
Friday May 01 - 153.8 - How great it would be to get firmly entrenched into the 140s by June!
Saturday May 02 - 153.6
Sunday May 03 - 155.3 - Ribs. I will try not to have them for at least another month. They were delicious, but it will take awhile to get the weight back down. I knew this.
Monday May 04 - 154.7 - Still working off those Ribs.
Tuesday May 05 - 153.4 - Another case of going back to bed to lay there and listen to the radio, a pound down from when I first got up.
Wednesday May 06 - 154.1 - I did go back to bed after getting up, but am from now on am going to use the higher number. (Otherwise I was 153.1 after going back to bed)
Thursday May 07 - 153.1 - Slept in today. Rainy days make me tired I think.
Friday May 08 - 156.1 - Dang it!
Saturday May 09 - 154.8
Sunday May 10 - 155.5
Monday May 11 - 155.2
Tuesday May 12 - 153.7
Wednesday May 13 - 153.3
Thursday May 14 - 154.1
Friday May 15 - 154.4 - No reason for this gain, hoping to see it gone tomorrow.6 -
SW (on MFP): 195
May SW (5/9) - 168.2
May goal - 160-163
9th- 168.2
15th - 164.6 (after TOM as expected)
22th -
29th -6 -
lizziebtothec wrote: »I am so frustrated and just want to give up. I am not close to my goal weight. Why is it so hard to lose any amount of weight? I'm staying under my calories, IF, and exercising. This is so annoying.
Are you doing a lot of running? Running raises cortisol, which could deplete progesterone, leading to estrogen dominance, which can make it harder to lose weight. Hormone imbalances are the bane of my existence. You could look into doing/adding a more restorative and relaxing form of exercise, or practicing meditation or mindfulness.
I've read a lot of books on mindset regarding weight loss. I could recommend some, if you're interested, and you could YouTube the authors and what they say if you don't have the time to read them. Send me a PM, or "@" me if you want those.
Good luck!4 -
Original starting weight - 228
May starting weight - 169
May goal - 164
Ultimate goal - 149
57 years old
1st - 169
8th - 169
15th - 169
22nd -
29th -
Don't "they" say the definition of insanity is doing the same thing over and over and expecting a different result. I think I'm going insane!7 -
May 1-251.6
5/8-253.2
5/15-251.68 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 - 193 🤯
30 - 191.8 😤
01 - 189.6 😏
May 02 - 187.6 😁
03 - 188.6 😬
04 - 189.4 😡
05 - 187.6 😁 TOM Day 1
06 - 186.6 😃 TOM Day 2
07 - 186.2 😌 TOM Day 3
08 - 186.4 😏 TOM Day 4
May 09 - 186 😌
10 - 185.8 😁
11 - 187.2 😣
12 - 187.4 😒
13 - 187 😒
14 - 185.8 😮
15 - 185.0 🤔
May 16 - 184.2 🥳
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May 23 -
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May 30 -
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Total loss for May - 6.2 LBS
NOTES - super excited this month! Finally! I hadn’t lost a thing since December and now it’s moving along nicely. Alternating IF and OMAD days have really helped enormously alongside my daily runs and all the water.8 -
Original starting weight - 266 (Dec 18, 2019)
May starting weight - 221.5
May goal - 211lbs
Ultimate goal - 160 lbs
May
03 - 221.8 😡
04 - 222.8 😡
05 - 220.2 😊
06 - 221.2 😕
07 - 219.6. 😀
08 - 219.0. 😃
May 09 - 218.2 😃
10 - 218.2 😊
11 - 218.2 😊
12 - 218.6 😐
13 - 219.0 🤔
14 - 219.0. 🙁
15 - 218.6 🤔
May 16 - 219.0 😐 Up and down!
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May 30 -
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Total loss for May4 -
I weigh every day.
I have a rolling ten-day average, and I use other tools to see my trend. I post scale and ten-day average once a week.
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
April 30 starting weight - 150.4 (ten-day rolling average weight 149.1)
May goal - 145
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
April 30: 150.4 (10-day average 149.1)
May 1: 150.8 (10-day average 149.3)
May 2: 149.4 (10-day average 149.5)
May 9: 149.4 (10-day average 149.6)
May 16: 146.8 (10-day average 149.2)
May 23:
May 30:
May 31:
Total loss for May:
Scale is down today, but I think it's a fluke. Dehydration. Two bid days of big loss adding up to almost four pounds is unlikely. Average is about flat so far for the month, but it's stopped going UP UP UP. Even Trendweight tells me I am hardly gaining. I'm looking forward to seeing it tell me I'm losing slowly again and get back down to what may be a slightly revised goal.5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
May goal: The 148.8
Ultimate goal: 112-115
I weigh every day.
Friday May 01 - 153.8 - How great it would be to get firmly entrenched into the 140s by June!
Saturday May 02 - 153.6
Sunday May 03 - 155.3 - Ribs. I will try not to have them for at least another month. They were delicious, but it will take awhile to get the weight back down. I knew this.
Monday May 04 - 154.7 - Still working off those Ribs.
Tuesday May 05 - 153.4 - Another case of going back to bed to lay there and listen to the radio, a pound down from when I first got up.
Wednesday May 06 - 154.1 - I did go back to bed after getting up, but am from now on am going to use the higher number. (Otherwise I was 153.1 after going back to bed)
Thursday May 07 - 153.1 - Slept in today. Rainy days make me tired I think.
Friday May 08 - 156.1 - Dang it!
Saturday May 09 - 154.8
Sunday May 10 - 155.5
Monday May 11 - 155.2
Tuesday May 12 - 153.7
Wednesday May 13 - 153.3
Thursday May 14 - 154.1
Friday May 15 - 154.4 - No reason for this gain, hoping to see it gone tomorrow.
Saturday May 16 - 154.8 - I am not getting much sleep the last few days, thinking that is contributing to gaining weight.4 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
May starting weight - 190.4 lbs (Apr 25, 2020)
May goal - 185.4 lbs
Ultimate goal - 160 lbs
26 - 189.2 😒
27 - 190.2 🙄
28 - 192.8 😔
29 - 193 🤯
30 - 191.8 😤
01 - 189.6 😏
May 02 - 187.6 😁
03 - 188.6 😬
04 - 189.4 😡
05 - 187.6 😁 TOM Day 1
06 - 186.6 😃 TOM Day 2
07 - 186.2 😌 TOM Day 3
08 - 186.4 😏 TOM Day 4
May 09 - 186 😌
10 - 185.8 😁
11 - 187.2 😣
12 - 187.4 😒
13 - 187 😒
14 - 185.8 😮
15 - 185.0 🤔
May 16 - 184.2 🥳
17 - 187.4 😖
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May 23 -
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May 30 -
31 -
Total loss for May - 3 LBS
NOTES - 💥 BAM 💥. Water retention hit me. I didn’t eat too bad yesterday but had some Hogg sodium foods and it was very late at night so I had a huge spike this morning. Fingers crossed I can get this back down by tomorrow?
5
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