First Healthy Meal Plan

Kizlit
Kizlit Posts: 1 Member
in Recipes
My husband and I decided yesterday that we should get into shape and are hoping to start our new healthy lifestyle of exercising and eating right. I've been tasked with the meal planning and would like to share with you all what I've come up with. I'll be eating about 1,300 Calories a day and my husband will be eating much more as he needs to gain weight where I need to lose it. I know I could cut calories here and there on this menu but if it's to be a lifestyle, I need certain items in my diet!

Monday
Breakfast - Oatmeal, Blackberries, Pecans, Orange Juice
Snack - Carrot Sticks
Lunch - Quesadillas with grilled peppers
Post Workout Snack - Protein Shake
Dinner - Lemon Chicken, Couscous, veggies
Dessert - Greek Yogurt w/ Chia Seeds

Tuesday
Breakfast - Egg Spinach Cups, Pear
Snack - Pecans
Lunch - Beef & Brocolli with Rice Meal Prep
Dinner - Turkey Burger with Spinach Salad
Dessert - Chocolate Pudding w/ Chia Seeds

Wednesday
Breakfast - Oatmeal, Blackberries, Pecans, Orange Juice
Snack - Carrot Sticks
Lunch - Quesadillas with grilled peppers
Post Workout Snack - Protein Shake
Dinner - BBQ Chicken, Corn on the Cob, and Fries
Dessert - Greek Yogurt w/ Chia Seeds

Thursday
Breakfast - Egg Spinach Cups, Pear
Snack - Pecans
Lunch - Beef & Brocolli with Rice Meal Prep
Dinner - Turkey Burger with Spinach Salad
Dessert - Chocolate Pudding w/ Chia Seeds

Friday
Breakfast - Oatmeal, Blackberries, Pecans, Orange Juice
Snack - Carrot Sticks
Lunch - Quesadillas with grilled peppers
Post Workout Snack - Protein Shake
Dinner - Greek Chicken with roasted sweet potatoes
Dessert - Greek Yogurt w/ Chia Seeds

Saturday
Breakfast - Egg Scramble with bell peppers, cheese, and tater tots
Snack - Carrot Sticks
Lunch - Jimmy John Turkey Sub probably
Dinner - Tonteki (Pork Chop cooked with minced onion and soy sauce) with Steamed Rice
Dessert - Pudding w/ Chia Seeds

Sunday
Breakfast - Egg Scramble with bell peppers, cheese, and tater tots
Snack - Carrot Sticks
Lunch - Grilled Cheese w/ Tomato Soup
Dinner - Ravioli with Garlic Bread
Dessert - Greek Yogurt w/ Chia Seeds

Replies

  • kbushe3221
    kbushe3221 Posts: 176 Member
    I would eat it!
  • TayaCurragh
    TayaCurragh Posts: 709 Member
    Sounds yummy! If this is your first week then don't get too down on yourself if you do slip up.

    Personally I love chocolate so I plan in some allowances for chocolate as it avoids me bingeing after a while.

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