SUMMER WEIGHT LOSS CHALLENGE 2020 (May, June, July, and August) A Continuation
Replies
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If anyone had any tips for weight loss, they would be welcome👍1
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Hi! I would like to join!!
CHALLENGE STARTING WEIGHT: 143
May 6: 143
May 13: 142
May 20:
May 27:
May Goal: 3lbs
May Actual:
June 3:
June 10:
June 17:
June 24:
June Goal:
June Actual:
July 1:
July 8:
July 15:
July 22:
July 29:
July Goal:
July Actual:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 10
Actual Weight loss for the challenge:
3 -
If anyone had any tips for weight loss, they would be welcome👍
Biggest tip? Keep at it. Whatever diet or exercise or plan you pick. Stick with it.
You'll have up and downs and sometimes the bad days will get to you. Don't let that affect your next day. Each day try your best and eventually it'll start paying off.3 -
This is a continuation of the Winter Weight Loss challenge 2020. Please feel free to add your name to the list and join us over the winter to keep yourself accountable. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172
CHALLENGE STARTING WEIGHT:150.8
May 6:149
May 13:146.6
May 18:
May 25:
May Goal:145
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:140
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:136
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:136
August Actual:
Weight lost this week:2.4
Challenge Weight loss goal:14.84 -
I would like to join!
MY HIGHEST WEIGHT: 172
CHALLENGE STARTING WEIGHT: 165.4
May 15 165.4
May 00:
May 00:
May 00:
May Goal: 163
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal: 15
3 -
If anyone had any tips for weight loss, they would be welcome👍
Where to start... Feel free to PM me if you have a specific question. I'm studying holistic nutrition, and I'm a certified personal trainer. (Lost 80 lbs over the years, too.)
My #1 tip that has personally helped me is, have a cut off time for eating in the PM. I try not to eat after dinner. When I achieve this, the scale usually surprises me.
Also, the workout you choose should make you sweat for 30 minutes, at least.1 -
STARTING WEIGHT w/MFP: 195 (Highest was 245) - joined in 2010
CHALLENGE STARTING WEIGHT: 168.2
May 9: 168.2
May 15: 164.6 (as expected after TOM)
May 18:
May 25:
May Goal: 160-163
May Actual:
Weight lost this week: 3.6
Challenge Weight Goal: 1455 -
Would love to join, pandemic weight loss issues, starting weight 123 May 11th, goal weight 1153
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 10/1/2019. 210 lbs
CHALLENGE STARTING WEIGHT: 166.2
May 2: 167.8
May 9: 166.6
May 18: 167.4
May 25:
May Goal: 160.0
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week: +0.8
Wow I wasn’t expecting a gain this week! I thought I had been pretty good and eating at a deficit. I did have bread twice this week and a sweet potato twice also. Other wise no carbs. I guess I’ll have to go back to basics again. Hope to get to 165 by the end of the month!4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 266 (4/2014)
CHALLENGE STARTING WEIGHT: 221.5
May 4: 222.8
May 11: 218.2
May 18: 218.4- I have to get back on track this week.
May 25:
May Goal: 217
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 212
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 207
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 202
August Actual:
Weight lost this week:
Challenge Weight loss goal: 15llbs
Actual Weight loss for the challenge:4 -
CHALLENGE STARTING WEIGHT: 165.3lbs
May 4:
May 11: 165.3lbs
May 18:
May 25:
May Goal: 163lbs
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 160lbs
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 155lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 150lbs
August Actual:
Weight lost this week:
Challenge Weight loss goal: 15.3lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 226lb in Feb 2019.
CHALLENGE STARTING WEIGHT: May 1- 201lb
May 4: 200.2lb
May 11: 201.2lb
May 18:199.6lb right direction finally
May 25:
May Goal: 195lb - into one-derland!
June Goal: 189 lb
July Goal: 183 lb
August Goal: 176 lb - no longer obese
Weight lost this week: 1.6lb
Weight loss during challenge: 1.4lb. Getting there, hopefully a bigger loss this week.
Challenge Weight loss goal: 176lb - a loss of 25lb.6 -
CHALLENGE STARTING WEIGHT: 165.3lbs
May 4:
May 11: 165.3lbs
May 18: 164.4lbs
May 25:
May Goal: 163lbs
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 160lbs
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 155lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 150lbs
August Actual:
Weight lost this week:
Challenge Weight loss goal: 15.3lbs6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 204 on 1/1/20
CHALLENGE STARTING WEIGHT: 209.8 on 4/27/20
May 4: 206.2
May 11: 202.8
May 18: 201.4
May 25:
May Goal: 201
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 191
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 183
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 175
August Actual:
Weight lost this week: 1.4
Challenge Weight loss goal: To reach 175 by the end of August 2020.
This week's successes: Tried pool jogging with a buoyancy belt to alleviate stress on knees. I liked it.
This week's challenges: I had a day I went off track and ate way over my calorie limit. At least I was able to buckle down the next day and move past it and not use it as an excuse to quit.
7 -
STARTING WEIGHT MFP: 172 lbs
CHALLENGE STARTING WEIGHT: 165 lbs
CHALLENGE GOAL WEIGHT: 155 lbs
May 4: 163
May 11: 163
May 18: 163
May 25:
May Goal: 162
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 159
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 157
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 155
August Actual:
Weight lost this week: 0 (I was expecting that after losing 2 lbs the first week! Also, have gone over calorie limit a few days. Need to be really strict this week to reach my May goal!)
Weight lost so far: 2
Challenge Weight loss goal: 10 lbs6 -
Check in.
May 4: 226.9
May 11: 222.8
May 18: 224
May 25:
May Goal: 210
May Actual: ?
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal:
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal:
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal:
August Actual:
Weight lost this week:
Challenge Weight loss goal:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Weight 190 on 1/15/18
CHALLENGE STARTING WEIGHT: Weight 146.3 on 4/27/20
May 4: 147.1
May 11: 147
May 18: 145
May 25:
May Goal: 145
May Actual::
Weight lost this week: -2.0
Challenge Weight loss goal: 141 (-5.3)
6 -
Starting Weight and Date with MFP: 12/21/2018 at 88.72 kg
Challenge Starting Weight: 77.80 kg
May 4: 76.65 kg
May 11: 76.65 kg
May 18: 76.60 kg
May 25:
May Goal: 76.0 kg
May Actual:
Weight lost this week: 0.05 kg
Challenge Weight loss goal: To reach 70.6 kg (155.6 lbs) by the end of August6 -
May 4: 171
May 11: 169
May 18: 168 - Increased my exercise this week, feeling great!
May 25:
May Goal/Actual: 165/
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal/Actual: 157/
July 6:
July 13:
July 20:
July 27:
July Goal/Actual: 149/
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal/Actual: 141
Challenge Goal/Actual: 31/8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs 7/1/2019
CHALLENGE STARTING WEIGHT: 115.8
May 4: 115.4
May 11: 115.4
May 18: 114.2
May 25:
May Goal: 3lbs
May Actual:
June 1:
June 8:
June 15:
June 22:
June 29:
June Goal: 3lbs
June Actual:
July 6:
July 13:
July 20:
July 27:
July Goal: 3lbs
July Actual:
August 3:
August 10:
August 17:
August 24:
August 31:
August Goal: 3lbs
August Actual:
Weight lost this week: 1.2
Challenge Weight loss goal: 12lbs
Actual Weight loss for the challenge:
6
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