Completely stuck

Happymind2020
Happymind2020 Posts: 2 Member
in Motivation and Support
Hi I’m trying to lose some pounds , around 10 hopefully , and I’ve created a calorie deficit so I have 1510 a day but for the last 6 weeks I’ve stayed the same weight. It’s really frustrating .

Replies

  • harper16
    harper16 Posts: 2,564 Member
    10 lbs puts your weight loss at .5 lbs a week. That's not a lot of room for error. Are you using a food scale and logging everything that you eat?

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