What youtube workout did you do today?

13567…86

Replies

  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited May 2020
    My AM workout included a 1 mile Leslie Sansone workout as my warm up, a GymRa upper body workout and a Susana Yabar core workout.

    This afternoon I did Day 2 of Karla's (Fit Outside the Box) Step Aerobics challenge and a Susana Yabar stretching session.
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,254 Member
    11 minutes. Just 11 minutes. Bodyfit by Amy TRX Ab workout. Did I say only 11 minutes?!😀 I don’t think I got through one set and I thought my core was kinda strong. It’s a keeper. Something to work toward! Great suggestions! Thanks, All and OP.
  • Katmary71
    Katmary71 Posts: 6,526 Member
    DancingMoosie wrote: »
    I did Sydney's Sunday 20min stretch AFTER I did all my cardio this morning.😁
    I got the T25 GAMMA set from the library, so I did that instead of Sydney's May Challenge last week. But, I want to go back to Sydney this week. I'm thinking of alternating weeks until I have to return the DVDs.

    She has the best stretches! I have back problems and was doing yoga/physical therapy exercises and found hers cover the majority of mine plus there's some creative stuff in there too. If you have a foam roller that's good too, I do her routine now but blast music instead of watching it as I do stuff for longer amounts of time. Her weights are good but I couldn't get my hands on heavier dumbbells so I need to add more reps for now. HASFit tends to exhaust the muscles so I mostly do theirs and try to hold two weights in each hand which is an accident waiting to happen.
  • Deedoyle9721
    Deedoyle9721 Posts: 563 Member
    Lower body day:

    and
  • alexmose
    alexmose Posts: 792 Member
    Team body project 30min low impact. Got my heart rate up!!
  • Deedoyle9721
    Deedoyle9721 Posts: 563 Member
    CeeBeeSlim wrote: »
    11 minutes. Just 11 minutes. Bodyfit by Amy TRX Ab workout. Did I say only 11 minutes?!😀 I don’t think I got through one set and I thought my core was kinda strong. It’s a keeper. Something to work toward! Great suggestions! Thanks, All and OP.

    This one?
    https://youtu.be/OCqIPSnN54Q
    I don't have a setup like that but it looks really good!!!
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,254 Member
    @Deedoyle9721 - Good Lord! I got the shakes just looking at the still photo. Yes, that’s the one! It humbled me - big time. But now it’s on...I’ll finish it...one day...(in 2024). 😀
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    Sydney's WOD: https://youtu.be/SRX6gYtVdrc
  • alexmose
    alexmose Posts: 792 Member
    edited May 2020
    Nice work everyone! For my quarantined friends with no gym, keep it up!
  • Deedoyle9721
    Deedoyle9721 Posts: 563 Member
    Cardio day: Good one! Got my heart pumping and didn't feel cardio-ish lol


    And: Pure torture, had to take many breaks (as did these guys!) and modify a few! :)
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    Sydney's 30 min legs and abs challenge https://youtu.be/_ZZmaEH8Xcw
    Followed by Karla's live step and pump from yesterday
    https://youtu.be/4i1lYVJ3A64
  • CeeBeeSlim
    CeeBeeSlim Posts: 1,254 Member
    https://youtu.be/cboKIXZHUGI

    And

    https://youtu.be/CC3dLVG4GH8

    This was after a Strong Curves workout! Whew!
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Abs/core day, with a shot of triceps and of course cardio for me:

    https://www.youtube.com/watch?v=nxseJo_7W9Q
    https://www.youtube.com/watch?v=5rXdm5gWzqY
    https://www.youtube.com/watch?v=MQHstkOH9uI&t=40s

    Also Fit Outside the Box Challenge - Day 4 - 30 mins step & kickboxing and 1 mile Walk and Tone with a resistance band (Walk at Home)
  • Deedoyle9721
    Deedoyle9721 Posts: 563 Member
    Yoga/Pilates/Stretch day -


  • Deedoyle9721
    Deedoyle9721 Posts: 563 Member
    rainbow198 wrote: »
    Abs/core day, with a shot of triceps and of course cardio for me:

    https://www.youtube.com/watch?v=nxseJo_7W9Q
    https://www.youtube.com/watch?v=5rXdm5gWzqY

    Also Fit Outside the Box Challenge - Day 4 - 30 mins step & kickboxing and 1 mile Walk and Tone with a resistance band (Walk at Home)

    Thanks for sharing! I added the 1st 2 to my list! :)
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    edited May 2020
    Yvette's heavy weights chest and shoulders with cardio circuits: https://youtu.be/Vc6gTLf_BJE
  • Deedoyle9721
    Deedoyle9721 Posts: 563 Member
    DancingMoosie wrote: »
    Yvette's heavy weights chest and shoulders with cardio circuits: https://youtu.be/Vc6gTLf_BJE

    Looks Challenging! You GO Dancing Moosie!
  • Maggiesanvicto
    Maggiesanvicto Posts: 70 Member
    Love her!!! I’ve lost 16 pounds since I started her workouts quote="alexmose;c-45000361"]Sydney cummings! ab routine 30 mins but with the warm up, cool down, and breaks it was more like only 20 mins of actual abs[/quote]



  • Deedoyle9721
    Deedoyle9721 Posts: 563 Member
    Maggiesanvicto wrote: »
    Love her!!! I’ve lost 16 pounds since I started her workouts quote="alexmose;c-45000361"]Sydney cummings! ab routine 30 mins but with the warm up, cool down, and breaks it was more like only 20 mins of actual abs



    [/quote]

    I love her too! But I like variety so I try to do lots of different workouts every week!
    But she is at the top of my list of favorites!
    Here she is with her pretty hair down - that you never see on her workouts! lol

    1cqomqmec5nd.pngus.v-wk1yswnu43ev.png
  • alexmose
    alexmose Posts: 792 Member
    CX Work Les Mills! Core was on fire during the warm up lol

Categories