May 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, @MadisonMolly2017 posted about the the power on healthy habits in her life....
"Today is my 900 day streak logging in MFP Dec 4 2017 191.8 lb (I had lost 37lbs in other ways since 1/1/16)
Today: 157.4
This is possible with all the tools at our disposal & UAC❣️❣️❣️"15 -
Yesx36
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So, wine happened on Thursday night so I couldn't completely track that but I went over my calorie goal but stayed within what I typically burn in a day. So that 's a pass day and yesterday is a pass day so I am officially over the number of pass days I can use. I tracked most food yesterday, got enough activity, but I went over on my calories because I wanted all the greasy food. I'm back to eating healthy again today! I have already exercised and planned some healthy meals. I hope everyone has a good day/night where ever you are in the world!9
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Had a light day on the exercise side with zoom Jiu Jitsu and yoga for bjj plus a big of stretching. Got a heap of admin sorted and watched series.
Good food choices and within my budget, so still on track for winners circle.
Going running again tomorrow, but it does seem like the feather duvet gave me sinus issues as I woke up clear headed today. Hopefully that will translate into an easier run, especially after an active rest day.7 -
Exercise: Yes! 72 mins. Aerobics, walking, circuits
Calories: Yes!
Tracked: Yes!
2️⃣ Pass Days left
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23rd May
10pm here. Can't eat any more!
Exercise: Yes, not a lot, but over 30 minutes walking. After yesterday 's effort and tomorrow's project m I am having an easy day reading.
Calories: Yes, stayed under budget.
Tracking: Yes, logged everything.
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My second pass day even though I did Laps in the pool ....6
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5/23
Exersized-?yes ( a small walk)
Caleries?-yes
Logged?-yes6 -
Saturday, 5/23
Tracking: Yes
Calories: under
Exercise: yes, really really slow walking - maybe doing HIIT cycling yesterday for 60 minutes was a bit much. Maybe not maybe.
Pass days to date - 36 -
Yes times three.....8
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Yes to the triple power
Started IF today to get in tip top shape for family gathering of nephew's graduation "party", unintentionally turned into OMAD. Walked 10k and lifted weights for lower body. I took a long break to grieve over a loved one but still within the normal bmi range on the Asian American scale.6 -
Did I exercise for at least 20 minutes? Yes - walk to the store and back + ~40 minutes of exergame (to make up for DH not able to do evening walks for the next few days) + pounded dirt out of sod for maybe 15 or 20 minutes (not sure how one counts that last bit ...)
Did I stay within my calorie budget for the day? Yes - once again eating most but not all of the fitbit-alotted exercise calories
Did I keep track of everything I ate and drank? Yes - and my day worked out for room for 1/2 a Chapman's Yukon Ice Cream Treat. YUM!
Days goals met: 21
Pass days used: 2 (one pre-planned; one unintentional)
Weight still stable Saturday-to-Saturday - I seem to have a decent handle on matching my daily calorie setting to my current average daily activity level (and this past week was only 20 calories under where MFP wanted me to set my maintenance goal with a "sedentary lifestyle setting" (which seemed the best choice given still more-locked-down-than-not work from home situation. )
A few more types of stores are starting to open up in a limited "controled-traffic" way or else re-opening but for curbside pickup or pick-up-and-leave. To be allowed to open, the retail location must have its own to-the-curb access. Strip malls but not enclosed malls. Places like car dealerships by appointment only - that kind of thing.
Non-medical masks are currently recommended for all situations where social distancing may be problematic (eg not necessarily for walk if in a wide-open setting (lots of room to pass and not many people anyway - but do if in more congested city streets / lineups / in stores)
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@MadisonMolly You're an inspiration!
Did I exercise for at least 20 minutes? yes, 360 minutes disinfecting my workplace due to the virus, with walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
@BMcC9[quote="BMcC9
A few more types of stores are starting to open up in a limited "controled-traffic" way or else re-opening but for curbside pickup or pick-up-and-leave. To be allowed to open, the retail location must have its own to-the-curb access. Strip malls but not enclosed malls. Places like car dealerships by appointment only - that kind of thing.
Non-medical masks are currently recommended for all situations where social distancing may be problematic (eg not necessarily for walk if in a wide-open setting (lots of room to pass and not many people anyway - but do if in more congested city streets / lineups / in stores)
[/quote]
I live and work in a historic town. On the way home tonight, I passed a ghost tour that must have had 50 people in the group, nobody wearing masks, all standing next to each other, no social distancing. I also saw people on benches outside the bars, no masks, right next to each other. A lot of people just don't care and laugh it off. If one is sick that person will pass it on to many, many more.
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yes, yes and yes3
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Yes x3 today.
Resistance training early and then a 2-hour hike through hilly terrain.
I still have not forgotten some old habits.
1 scoop of Cappuccino chocolate chip ice cream.
350 calories. Tracked and in the budget!
I hope everyone is having a good weekend.
Have a great day tomorrow.
May the force be with you!
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Easy day exercise: 22 minutes of a stroll with Rose
Calories: a bit under my limit
Tracking: good4 -
Did I exercise for at least 20 minutes? yes: 30-minutes aerobics, 1-hour walk in a different part of neighborhood
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
My aerobic workout is still kicking my butt after almost a month at it. I guess this will be June's workout also. I hope to start walking in the local park soon, but I don't want to have to wear a mask because the path is narrow. I still haven't gained weight since quarantine started, so it's a win. I've lost a few inches, so I'm happy about that! Everyone stay strong through the weekend's stuff-your-face potential. We're almost in the winner's circle...6 -
Did I exercise for at least 20 minutes? 7 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Well folks...let me tell ya...I AM ALMOST ALWAYS THE ANNOYINGLY POSITIVE, GLASS IS ALWAYS MORE THAN HALF FULL PERSON... but that little jerk of negativity wanted to tear me down today (because of my bad choices nutritionally yesterday)...BUT I SENT THAT JERK PACKING. ;D It was hard this morning... I was sad/feeling discouraged.. because (lo and behold...what a shocker) - the scale went up a bit after allowing a few extra bites here and there for the week...even though under calorie...and then blowing calories yesterday (1st time in 125 days to just eat WHATEVER...over by 500...and that was after exercise calories....) So... today - I'm way under...exercised...tracked it all... and for my "unlearning" lesson today thanks to the Yoda post...I'm going to let my son know - he can feel free to wake me up(which he won't...he is grown after all)...but I'm not going stress about his struggles...and stay up...and feel tempted to snack.
Here is the USA - Monday is when we celebrate Memorial Day. For any of you who served, or have family that served...that did not make it home... I hope you are well cared for...and that you have many happy memories of your loved one. For those missing family or friends...I'm so sorry for your loss...and thankful for those willing to protect others through service. Ya'll have a good night!6
