simplyhannahme2479 wrote: »
I’ve been reading up on intermittent fasting and it says you can only have water, black tea and coffee when fasting. Has anyone done this, but allowing themselves other low calorie drinks in the fasting period?
VeryKatie wrote: »
If zero means zero, black coffee isn't zero. Its like 4. Nearly zero but not. I think you can set your own rules. If they end up not working, change them.
Copyright 2005-2020 MyFitnessPal, Inc.