Mithridites wrote: »
Here’s a very gentle yet effective remedy. First thing in the morning, drink a big glass of warm water. As warm as you can comfortably stand to drink in one go. Zero calories and no chemicals, and it’s never disappointed me yet.
I also second the thoughts above, that in an effort to cut down calories you may have upped your fiber and decreased fat intake too quickly for your system to handle. A quarter to a half of an avocado a day may restore the balance for you - it did for me in that situation.
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