Just Give Me 10 Days - Round 115
Replies
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5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114: -2lbs
Round 115 SW: 267.4lbs
5/27: 267.8 ~ Up .4 from yesterday, but fluctuations are normal and expected.
5/28:
5/29:
5/30:
5/31:
6/1:
6/2:
6/3:
6/4
6/5:6 -
Round 115 - May 27 to June
Female, 5’, 67 years. SW – 167 GW – under 167, UGW – 140.
Goals: continue with 12 hr. IF, 5-6 glasses of water a day, complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors. Well, .8 down from last round so I guess that is better than up. Beginning of June we want to have the house ready for realtor assessment – so my goal is to keep at it without caving in to stress eating. Just have to keep focused on how great it will be to be done.
Hard to believe it’s another round already – seems like forever since things were normal, and yet the days fly by!
Day/Weight/Comment
05/27 – 167 – Spent the morning on the computer downloading & typing – glad that’s not my job anymore (way back in the ‘70’s was one of the first doing computer input on a keyboard at the U. of S.) Later, time spent in the garden weeding and moving some rocks. No IF and no tracking, planning a more regular day today with minimal computer sitting.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/057 -
@mlagioia “The older I get, I have found this is the only way I am able to successfully kick weight loss into gear.”
I’ve found this to be so true for me. It seems to be one of the things I have to do to make any progress, but man it’s hard to convince myself of that around 9 or later in the evening.
5 -
NEWBIE
5’6”
40 Years Old
SW @ MFP: 148.6
SW Round 115: 130.8
GW:125-127
Day/Weight/Comment
05/27: 130.8
05/28:
05/29: (GOAL: 129.6)
05/30:
05/31:
06/01:
06/02:
06/03:
06/04:
06/05: (GOAL: 128.6) - - 20 POUND LOSS MARK!!!
8 -
NEWBIE
5'4" 39 F
Day/Weight/Comment
05/27 144.6 TOM week
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/058 -
Round 115
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 73 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R114 EW= 205.0
R115 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0}
Day/Weight/Comment
05/26 …..205.0….. ENDING WEIGHT LAST ROUND
05/27 …..205.0 ….. No change. Today is going well (so far). Good luck everyone this round! I look forward to the (much needed) inspiration!
05/28 …..xxxxx …..
05/29 …..xxxxx …..
05/30 …..xxxxx …..
05/31 …..xxxxx …..
06/01 …..xxxxx …..
06/02 …..xxxxx …..
06/03 …..xxxxx …..
06/04 …..xxxxx …..
06/05 …..xxxxx …..
8 -
Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Historical Averages:
R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
Round 115
Month/Day: Weight / Comment
05/27: 217.6 / I have to say this challenge really works for me. I have very little willpower by myself. Any number I record for these ten days would otherwise be higher if not for this group. My expectations are pretty high for this ten day period, just as a correction for the Covid-19 stress eating I have been doing.
05/28:
05/29:
05/30:
05/31:
06/01:
06/02:
06/03:
06/04:
06/05:
8 -
Female 63 5'3" - New Zealand
Goal 60kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 114 – 62.3kg
Day/Weight/Comment
05/27 - 62.2kg, the beginning of a new round, definitely going to see it through :-)
05/28 - 61.9kg, an unexpected drop! Is it sustainable, would be amazing if it was...
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/057 -
Thanks, @quiltingjaine .3
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Round 115
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Final Goal 150 lbs
Beginning 182lbs at round 100
Thank you Grandma Jackie for keeping us going. Glad to see all the new member join us. This group has been very helpful for me.
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Day/Weight/Comment
05/27 153.4 lbs ⬇️ -0.6 1,194 Calories, 61 Carbs, 48 Net Carbs and Higher carbs due to a treat of Ice Cream. I’m making sure I get enough fiber and it’s helping my digestion.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/056 -
@mlagioia “The older I get, I have found this is the only way I am able to successfully kick weight loss into gear.”
I’ve found this to be so true for me. It seems to be one of the things I have to do to make any progress, but man it’s hard to convince myself of that around 9 or later in the evening.
Totally agree!4 -
Ugh...
Female, age 48
Height 5’0
SW - maybe 178 about May 8
GTW - 168
Final Goal 120 lbs
05/27 - 172.4
05/28 - 174 - due to binge bowl of cereal, okay maybe 2!!! but rest was spectacular.
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/056 -
Daily weigh-ins in a row: 2, my challenge is to lose weight every round until goal weight
Wed 92.6 kg
Thu 91.9 today the number of active cases of covid-19 dropped below 10 in my country, the last 3 1/2 months have been a worry for me, I think that it's time to put that aside and concentrate on my weight loss.6 -
Round 115
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW goal 198.x
My goal is to stay in onderland the whole round and to drop a pound would be the bonus.
Day/Weight/Comment
05/27 - 199.6 lbs ✅
05/28 - 198.4 lbs ✅
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not been coping emotionally with the stresses in my life.
28. R86 SW 215.8 EW --- did not complete the round
29. R109 SW 212.4 EW 210.6 (-1.8 lbs)
30. R110 SW 210.6 EW 206.8 (-3.8 lbs)
31. R111 SW 206.8 EW 204.8 (-2.0 lbs)
32. R112 SW 204.8 EW 202.2 (-2.6 lbs)
33. R113 SW 202.2 EW 201.0 (-1.2 lbs)
34. R114 SW 201.0 EW 199.2 (-1.8 lbs)
35. R115 SW 199.2 EW goal 198.x
36.9 -
Day/Weight/Comment
05/27 - 146.2 - Such a busy day I snacked a little too much.
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/055 -
Height: 4'11
Starting Weight: 177.2
Goal Weight 105
Current Weight: 113.5
Round Goal: 110
Starting over! Reached goal weight in February and went into maintenance and then COVID-19 happened and have been trying to adjust but obviously failing! I know what I an doing wrong -drinking wine every night with dinner ( I realize this is stress related), cooking interesting recipes cause I have all the time now to cook from home, baking sour dough bread, etc but not lifting really heavy weights or enough cardio to balance CICO :-(
Goal Weight: 105
Day/Weight/Comment
05/27
05/28 113.5 ughhhh time to restart despite COVID-19 disruptions to gym and dealing with 13 yo twins distance learning (and increased conflict) plus working from home (OK thankful for job!). Got to figure out new plan - I have an elliptical and some weights, but not at the same level of gym for dead lifts, bench press, squats, leg press or spin classes as before. Obvious solution is to cut calories now if I cannot exercise at the prior level but much harder when BMR is 1170. Can do it but need to get my mind back in this. Hoping the accountability here will help!
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/058 -
JUST GIVE ME 10 DAYS ~|~ Round 115 (round 47 for me ) I'm in for another round – just keep going! As always; thank you @GrandmaJackie, such a champion particularly in these challenging times, helping to keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 134 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep this 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus. Be able to met up with my beloved family.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round
)
Day/Weight/Comment
05/27 135 – 12.74 miles walked yesterday. Another good day, need to stay in this mind set. Started pre-logging in the morning again. 933 calories in credit and all macros well in green.
05/28 133.6 wow! greater loss than I expected, but I'll take it !!- 11.27 miles walked yesterday, 537 calories in credit, all macros in green.
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
littlecinnamon wrote: »Round 115
Female, 5' 4"
Age 42
London
Starting Weight: 215
Round Goal Weight: This is my first round and I'm also seriously trying intermittent fasting for the first time... Trying 16/8 and it seems to be helping with my energy so far. By the end of the round, I would love to see 210, but realistically 212 maybe... I'm working on it though
I love intermittent fasting and have been consistently for the past two months (on and off over the past few years)! I typically have my first meal around 11am and finish before 7pm. I enjoy it because I have two larger meals and a snack. I feel much more satisfied than if I had three smaller meals.
What block of time do you typically eat during? How are you liking it so far?
That's good to hear @kblanc14 ! With 16/8, I time my first meal around 1pm and make sure I'm done by 9pm, but lately I've been feeling pretty good having my first meal around 2pm and finishing my eating window around 8pm. Not doing breakfast has actually helped with my energy levels during the day and I'm not as hungry. In fact I'm struggling to get my calories up. I'm doing 2 meals a day, sometimes with a small snack if I get hungry.
I'm trying to pair IF with fewer carbs, but I'm still working on that 4 -
Let's get started! My first round, and I desperately need motivation. Happy you all are here. @littlecinnamon I am also doing IF. The older I get, I have found this is the only way I am able to successfully kick weightloss into gear.
My goal for these 10 days is to hit 228.
Day/Weight/Comment:
05/27: 233/Let's go!
05/28
05/29
05/30
05/31
06/01
06/02
06/03
06/04
06/05
Great to see a fellow IF'er @mlagioia ! I'm hoping this will continue to give me greater energy to power through my day and get my butt off the couch to workout more 
4 -
@mlagioia @littlecinnamon @kblanc14 So excited there are fellow IFs in this group! Although I've only been on 16:8 for around a month--I love it! Actually not as hungry overall anymore and have plenty of energy. Eat 11 a.m. - 7 pm., but typically break the fast closer to noon and finished by 6:30 for the day. Still eat my goal calories and remain in a calorie deficit. Just starting to up the activity again since the weather is nice. Need that natural vitamin D --walking on sunshine! Sheila
Fabulous to see you here @sklaw31 ! It's funny, when I try to do calorie restriction but eat any time of day, I'm hungrier. With IF, I feel I can control the hunger a bit more, and sometimes have to remind myself to eat Enjoy the vitamin D!! 4
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