HI MFP community,
I'm a bit confused between these two concepts. Well, I understand them but what I'm not sure if I need to net 1260 calories or just eat 1260. Currently, I have been tracking my food at 1260-1300 calories a day but I'm burning around 500 working out that will be around 750 net calories. Is this fine or am I eating too little to put my body into starvation mode?
Any help will be greatly appreciated!