Weight Plateau
shivkripa1
Posts: 2 Member
in Chit-Chat
Hi since 4 weeks my weight is same on scale and not losing with same diet and exercise any suggestions?
0
Replies
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It's lame, but sometimes you just gotta give it time.
Common mistakes people make are:
-Having cheat days when they allow themselves to overeat regularly.
- setting an incorrect calorie goal
- not logging accurately, underlogging
- over estimating calories burned durring exercise
Hope that helps some!1
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