TEAM: The Slimsons (June)
Replies
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Daily Post Sun
Track: yes
Calories: yes
Exercise: yes 30 min walk
Comments: Spent Saturday sick in bed, mostly, did manage to get up and finish my squats and walk as I planned but went right back to bed after that. Felt better today so I got up and spent most of the day meal prepping so the rest of the week goes as planned for once.
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Daily Post Sun
Track: yes
Calories: yes
Exercise: yes 30 min walk
Comments: Spent Saturday sick in bed, mostly, did manage to get up and finish my squats and walk as I planned but went right back to bed after that. Felt better today so I got up and spent most of the day meal prepping so the rest of the week goes as planned for once.
glad your doing good.
Feel better1 -
Daily Post Sun
Track: yes
Calories: yes
Exercise: yes
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Hi, all. My name is Leah. I’m 25 and in graduate school for my master’s in library science. Since the pandemic, I have walked three to five days a week, since I cannot go to the gym. It helped me a lot with my anxiety and depression, but my knee has been acting up like nothing I’ve had in months. I started back at my library job last Friday but am still looking for a second job and another apartment. The stress of my search has affected my eating and sleeping. I have lost weight but also have little energy some days. This group has kept me motivated to exercise, and I greatly appreciate it.
CW: 173
Track: Yes
Calories: Under
Exercise: 2.25 mi walk on greenway, moving boxes from attic for my move2 -
Jen_967
Sunday
Track: yes
Calories: under
Exercise: did a lot of cleaning closets out and sorting through things, did laundry, mopped the floors. No walking . But kept busy around the house.2 -
Daily Post: Monday
Track: yes
Calories: good
Exercise: 16588 steps2 -
Cw 150
Track yes
Calories yes
Exercise yes
Sorry i have sort of messed this up didnt realise i was a day in front , i have only been doing this for a week, i started a year or so ago but had health issues and stopped, i am restarting as ive put on a pile of weight after a kidney transplant and need to get back in shape.2 -
Rats forgot my name
Josiehanel1968
CW 150
Track yes
Calories yes
Exercise yes1 -
southgirl94 wrote: »Hi, all. My name is Leah. I’m 25 and in graduate school for my master’s in library science. Since the pandemic, I have walked three to five days a week, since I cannot go to the gym. It helped me a lot with my anxiety and depression, but my knee has been acting up like nothing I’ve had in months. I started back at my library job last Friday but am still looking for a second job and another apartment. The stress of my search has affected my eating and sleeping. I have lost weight but also have little energy some days. This group has kept me motivated to exercise, and I greatly appreciate it.
CW: 173
Track: Yes
Calories: Under
Exercise: 2.25 mi walk on greenway, moving boxes from attic for my move
@southgirl94 Welcome back Leah. Stress relief is a large part of weight loss, and finding a healthy outlet for it is the best thing you can do for yourself, and hopefully your knee cooperates. Maybe you could try to shorten your walks and do them more frequently, maybe that would help your knee, I had that issue when I first started walking more myself, I had to take it easy at first and start with only 10 mins at a time. Hang in there, you will get there.1 -
Daily post
Monday 6/1
Track Yes
Exercise Yes
Calories Yes0 -
Monday
Track: Yes
Calories: Yes (under by 378)
Exercise: Yes (10 minute walk on treadmill, 10 minute on stair master, Legs/Glute circuit training - 35 minutes)
Goals/Day/Comments: Pretty good day today. I woke up late so I had a late breakfast. Wasn't feeling too hungry around lunch time, so I just ate some snacks instead (rice cake and carrots with hummus). Met my 10k step goal and went to the gym for about an hour.0 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes, 1 hour weightlifting, 1 hour walk with the neighbor, 2 hours trying to tame my yard.
Comments: Well, this is day 3 on plan, guess I have to take the win as it happens. But boy am I beat today.2 -
Daily Post (Monday )
Track: Yes
Calories: Yes
Exercise: Yes (2 mile jog and weightlifting 54 minutes total)
Goals/Day/Comments: today’s goal was to make sure I exercised. It was tough today because of the industry I work in (retail construction and maintenance). We had a lot of our clients calling and asking for board ups due to riots 😕 it’s 7:30 PM and I’m still working. Been nonstop since 7:30 AM.2 -
CindyJNC1963
June: Week #1
Original starting weight: 273
PW: 159.1
CW: 158.5
My weight went up to 161.4 last week before I had to cut back some on the calories ...that scared me. I would love to take off 10 more pounds....I just need to get that extra motivation back.3 -
Daily Post
Monday
Track: yes
Calories: under
Exercise: yes- walked for 2 miles. Steps= 10,722
So far this week I seem to be on track with my eating, exercise, and intermittent fasting. My eating and fasting I’ve really been struggling with for the last month or so. I went shopping today and I saw some brownies. That were really calling my name. But I resisted and chose some string cheese and some healthy snacks. Proud of myself! 😀2 -
Jun Wk 1 - Mon, 6/1
Track: Yes
Calories: Under
Exercise: Running errands? 🤷🏼♀️ I ended up returning some stuff at a store and walked through it for a bit looking for yoga pants. (I’ve lived in yoga pants the last 2.5 months, and I’ve worn holes in the one of only two pairs I own.)2 -
Track: Yes
Calories: Under
Exercise: walking got to 10k after long time3 -
josiehanel1968
track yes
Calories yes
exercise yes, 30 minute walk3 -
Daily post for Tuesday morning:
Yesterday
Track ✔
Calories ✖
Exercise ✔2 -
WMEJA Daily post
Tuesday 6/2
Track Yes
Exercise Yes
Calories Yes1
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