JUNE Accountability - daily or weekly weigh in
Replies
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5ft 8 female
Age: 43
June starting weight: 61.75kg
Goal Weight: 59.5kg
Really working hard on gut health, Mutu system core exercises and getting under 60kg, in hope of achieving a flat tummy again (post 2 kids)
June total weight loss:
Week 1
6/1 : 61.75kg
6/2: 61.05kg
6/3: 60.75kg
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/306 -
Did a 30 minute body weight and jump rope workout today and took a nice long walk in Prospect Park, Brooklyn. Food was OK for the day. Tried a new Chobani flavor since I generally enjoy their Greek yogurt--it was chocolate with hazelnut--didn't love it. Thought it would taste more like Nutella--it did not.
Week 1
6/1 : 123.6
6/2:123.4
6/3
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/306 -
June starting weight: 212.8
June total weight loss:
Week 1
6/1 212.8
6/2
6/3
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/305 -
June Starting Weight: 187.0
WEEK 1:
6/1: 187.0
6/2: 187.0
6/3
6/4
6/5
6/6
6/73 -
June starting weight: 196
June total weight loss:
Week 1
1/6 196
2/6 196.8
3/6 198.8 (too much salt yesterday)
4/6
5/6
6/6
7/64 -
Hi, I'd love to join! I'll be doing daily weigh-ins.
June starting weight: 144.4
June total weight loss:
Week 1
6/1: 144.4
6/2: DNW
4 -
Count me in...
June starting weight:
June total weight loss:
Week 1
6/1 185.2
6/2 185.2
6/3
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/304 -
June starting weight: 205.2
June total weight loss:
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6
5/6
6/6
7/65 -
June starting weight: 15st 13¼
June total weight loss: ¾lb
Week 1
6/1 - 15 st 13¼
6/2 - 15 st 13¾
6/3 - 15 st 12½5 -
June starting weight:102.1kg
June total weight loss:
Week 1
1/6 102.1kg
2/6 102.6kg
3/6 101.5kg
4/6
5/6
6/6
7/65 -
Week 1
6/3 - 190.83 -
Hmmm..according to myfitnesspal you have an hour to edit under “gear” settings. Its located on the upper right corner of your post 🙂2 -
Did a 30 minute body weight and jump rope workout today and took a nice long walk in Prospect Park, Brooklyn. Food was OK for the day. Tried a new Chobani flavor since I generally enjoy their Greek yogurt--it was chocolate with hazelnut--didn't love it. Thought it would taste more like Nutella--it did not.
Week 1
6/1 : 123.6
6/2:123.4
6/3
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/30
Awesome job with being active today and thanks for the feedback on Chobani Greek Yogurt Chocolate and Hazelnut 🙂 I almost bought it the other day!2 -
June starting weight: 133.5
June total weight loss: 1.5lbs
Week 1
6/1: 133.5
6/2: 132.9
6/3: 132
6/4:
6/5:
6/6:
6/7:
I finally lost the weight I gained in May 🙂 I still have the whole month of June and the goal is to either keep it or lose a couple more lbs. Let’s keep tracking and choosing healthier food, walk 30mins and drink lots of water everyday but please remember to be kind to yourself ☺️4 -
June starting weight: 149.2
June total weight loss:
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/305 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
So yesterday I walked 8 miles total (2.5 treadmill miles, 3 were with dogs, and the last 2.5 were angry treadmill miles). Did a YouTube leg workout and my legs are really tight today, so I'm thinking the gain is water retention/DOMS (day of muscle soreness). That's what I think, and I'm sticking to it, never mind the fact that I had ice cream after the angry miles lol.
Today was day 1 of a 50 crunch/20 burpee FB challenge ran by a friend, so I got that done and a YouTube ab workout. Will get the dogs out for at least 2 miles today, and a zumba class with a friend tonight.4 -
Hi, hope its not too late to join? I'm starting at my, ashamedly, heaviest so its time to get serious and stop messing around. I haven't weighed yesterday or today but might start doing it daily so I get an overall average
Week 1
6/1 294.5 🤬
6/2.
6/3.
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/306 -
Hi, hope its not too late to join? I'm starting at my, ashamedly, heaviest so its time to get serious and stop messing around. I haven't weighed yesterday or today but might start doing it daily so I get an overall average
Week 1
6/1 294.5 🤬
6/2.
6/3.
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
Week 3
6/15
6/16
6/17
6/18
6/19
6/20
6/21
Week 4
6/22
6/23
6/24
6/25
6/26
6/27
6/28
Final Week
6/29
6/30
You are quite on time! 🙂 Welcome and hope you’ll be inspired as I have been with everyone on this thread.3 -
June starting weight: 172.8
June total weight loss:
Week 1
6/1 - 172.8
6/2 - 172.4
6/3 - 173.4
6/4
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12
6/13
6/14
So yesterday I walked 8 miles total (2.5 treadmill miles, 3 were with dogs, and the last 2.5 were angry treadmill miles). Did a YouTube leg workout and my legs are really tight today, so I'm thinking the gain is water retention/DOMS (day of muscle soreness). That's what I think, and I'm sticking to it, never mind the fact that I had ice cream after the angry miles lol.
Today was day 1 of a 50 crunch/20 burpee FB challenge ran by a friend, so I got that done and a YouTube ab workout. Will get the dogs out for at least 2 miles today, and a zumba class with a friend tonight.
Great job with your excercise! I say its water retention as well 🙂 those micro muscle tears from working out need the water to rebuild! Keep it up and enjoy the ice cream 😋3
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