June Check in

pkweier
pkweier Posts: 349 Member
in Goal: Maintaining Weight
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!

Name
Age:
Height:
Total weight lost:
Time it took to lose:Started
How long in maintenance: End
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:

Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec


Week of..
June 7
June 14
June 21
June 28

Success/Struggles:
«13

Replies

  • pkweier
    pkweier Posts: 349 Member
    Have a great June everyone
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Name Lesley
    Age: 69
    Height: 155 cm (5’ 1”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months
    How long in maintenance: 13 months
    Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
    Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg

    Average weight recorded in December 2019: 48.6 kg (107lb)
    Average weight recorded for January: 49.8 kg (110 lb)
    Average weight recorded for February: 51.2 kg (113 lb)
    Average weight recorded for March: 50.6 kg (112 lb)
    Average weight recorded for April: 50.1 kg (110.5 lb)
    Average weight recorded for May: 49.1 kg (108 lb)

    June 1st: 48.8 kg (trend 49.1 kg)
    June 8th:
    June 15th:
    June 22nd:
    June 29th:

    Just realised while starting this new month that I lost count somewhere along the way, I passed my 1 year anniversary back in April.

    Successes: I have lost another kg, right down to my goal weight of 49 kg. I have increased my activity and exercise levels to bring my fitness up to a very good level.

    Struggles: Mental struggles with the restrictions. The restrictions are being eased but I am not sure whether I want to go out much. Still can’t visit my children and grandchildren as they live too far away for a quick visit.
  • 425Recess
    425Recess Posts: 260 Member
    Name: Lorrraine
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~2 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.
    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5

    Average weight recorded for May:113.5
    Average weight recorded for June:114.5
    Average weight recorded for July:113.5
    Average weight recorded for August:114.5
    Average weight recorded for September:114.5
    Average weight recorded for Oct:114.5
    Average weight recorded for Nov:114.5
    Average weight recorded for Dec: 115
    Average weight recorded for January: 115
    Average weight recorded for February: 115
    Average weight recorded for March: 115.5
    Average weight recorded for April:116.1
    Average weight recorded for May 115.2

    June 1 114.5

    Success(es)/struggle(s) of the week:
    I started to gain with the "Stay at Home" way of life and got that under control. That was big for me. I actually had to move into a "lose" mode for a few weeks but I did it. This gives me so much confidence. Saturdays have been a problem for me. I want to eat because I less to do to keep my mind off of food. It's has been raining the last few Saturdays which doesn't help.
  • GBO323
    GBO323 Posts: 336 Member
    Howdy...checking in here! Kicking off June IN Maintenance Zone. Woo-Hoo!

    Name Glenn
    Age: 51
    Height: 6'0
    Total weight lost: 80
    Time it took to lose:Started 5 years
    How long in maintenance: ~6 years
    Maintenance weight range: 195.9-204.9
  • Jimb376mfp
    Jimb376mfp Posts: 6,230 Member
    Name: Jim
    Age:72
    Height:5’8”
    Total Weight lost:197.8 (SW 376.2)
    Time it took to lose: 5 years,
    From 1/17/13 to 3/29/18.
    On maintenance: Since 3/29/18.
    *Maintenance range:179-184
    Avg weight recorded 2019 180.

    Average weight recorded 2020:
    January 180
    Feb 179
    Mar 179
    Apr 178
    May 175

    Weigh In
    2 June 173

    Success/struggles of the week

    Success: weight down on scale.

    Struggle: Limited activity and loss of appetite due to stress on life in general. : 😞

  • kristen8000
    kristen8000 Posts: 747 Member
    Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL

    Age: 41
    Sex: Female
    Height: 5'11"
    Total weight lost: 20 pounds
    Time it took to lose: 2 months
    How long in maintenance: 2 months
    Starting Weight: 164.8 (September 3rd, 2019)
    Goal Weight: 150 (Hit November 8th, 2019)
    Maintenance weight range: 147 - 153

    Average weight recorded for September: 160.1
    Average weight recorded for October: 154.0
    Average weight recorded for November: 149.2
    Average weight recorded for December: 146.4
    Average weight recorded for January: 145.4
    Average weight recorded for February: 143.4
    Average weight recorded for March:
    142.5
    Average weight recorded for April: 143.5
    Average weight recorded for May: 145.7

    Week of...
    June 7th: 145.1 (Trend Weight 145.5)

    Successes/Struggles: Scale is down this week, did a much better job controlling the snacks and booze this week. Not much more to report.

    Let's see what this week brings! Hope everyone is hanging in there.

  • rhopar33
    rhopar33 Posts: 29 Member
    Name: Rhonda
    Age: 51
    Height: 5’ 9"
    Total weight lost: 47.3 lbs
    Time it took to lose:Started January 30, 2020
    How long in maintenance: End
    Maintenance weight range:
    Average weight recorded from 2018: 238
    Average weight recorded for 2019: 240

    Average weight recorded from January: 240
    Average weight recorded from February: 223
    Average weight recorded from March: 213
    Average weight recorded from April: 204
    Average weight recorded from May: 196
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August
    Average weight recorded for September
    Average weight recorded for Oct
    Average weight recorded for Nov
    Average weight recorded for Dec


    Week of..
    June 7
    June 14
    June 21
    June 28

    Success/Struggles:
  • dianevickers
    dianevickers Posts: 1 Member
    Name: Elizabeth
    Age: 55
    Height: 5’ 8”
    Total weight lost: 12 lbs
    Time it took to lose:Started May 7, 2020
    How long in maintenance: 1 month

    Average weight recorded from May: 187.4 lbs
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August
    Average weight recorded for September
    Average weight recorded for Oct
    Average weight recorded for Nov
    Average weight recorded for Dec


    Week of..
    June 7: 175.4 lbs
    June 14
    June 21
    June 28

    Success/Struggles:
  • mtaratoot
    mtaratoot Posts: 13,129 Member
    HEAVIEST weight: 175.4 in early 2013.
    Total Weight lost: 30 pounds
    Time it took to lose: ~6 months
    How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
    Maintenance weight range: 142 - 148 (and not sure that's the right answer)

    Average weight recorded from 2017 (12 months): 163.8
    Average weight recorded from 2018 (12 months): 150.7
    Average weight recorded from 2019 (12 months): 144.8

    Average weight recorded from December 2019: 145.0
    Average weight recorded from January 2020: 143.7
    Average weight recorded from February 2020: 144.2
    Average weight recorded from March 2020: 145.9
    Average weight recorded from April 2020: 148.5
    Average weight recorded from May 2020: 149.2

    Average weight Week of...
    June 1 - 7 ....... 148.6
    June 8 - 14 .......
    June 15 - 21 .......
    June 22 - 28 .......
    June 29 - July 5 .......


    Success of the week: My scale weight continues to moderate back to where it should be. This week's average is still a half pound above my ideal six-pound maintenance range but remains within my ten-pound absolute maintenance range. Somehow, and I'm not really sure how, I never busted through that ceiling when looking at trends. I had a few individual days the last month or so outside of that range, but never an average or a trend. I laugh because the Trendweight app says I will hit my target in October, but I know better.


    Struggle of the week: I seem to have been experiencing more stress about the pandemic this week even as we move away from our stay-home restrictions.
  • GregInORL
    GregInORL Posts: 232 Member
    Age: 31
    Height: 5'8"
    Starting Weight: 220+
    Total weight lost: 70 pounds
    Time it took to lose: 4 months (February - June 2019)
    How long in maintenance: 1 year
    Maintenance weight range: 145 - 149
    Average weight recorded from 2018: NA
    Average weight recorded for 2019: 168.3


    Average weight recorded from April: 187.42
    Average weight recorded from May: 174.18
    Average weight recorded from June: 164.21
    Average weight recorded from July: 158.2
    Average weight recorded for August: 155.54
    Average weight recorded for September: 151.2
    Average weight recorded for October: 148.3
    Average weight recorded for November: 146.8
    Average weight recorded for December: 147.9
    Average weight recorded for January 146.2
    Average weight recorded for February: 145.6
    Average weight recorded for March: 147.4
    Average weight recorded for April: 144.9
    Average weight recorded for May: 144.24

    Week of

    June 7: 143.7 (Trend Weight: 144.4 +.3)
    June 14:
    June 21:
    June 28:


    Successes: Daily running
    Struggles: such a clumsy runner, falling
  • kgirlhart
    kgirlhart Posts: 4,967 Member
    Name: Kathryn
    Age: 52
    Height: 5'4"
    Total Weight lost: ~80 lbs
    Time it took to lose: 2 years 3 months
    How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
    Maintenance weight range: 115 - 120 lbs

    Average weight recorded from 2018: 118.8
    Average weight recorded from 2019: 115.2

    Average weight recorded from January: 114.2
    Average weight recorded from February: 113.6
    Average weight recorded from March 113.3
    Average weight recorded from April: 113.7
    Average weight recorded from May: 113.8


    Week of..
    June 7: 112.8 scale/ 113.5 trend
    June 14
    June 21
    June 28

    Success/Struggles: It's been a good week. Got some good runs in and weight is mostly where I want it. I've been down the last couple of days,  but donated blood on Thursday so I expected that. 
  • missperfectpitch
    missperfectpitch Posts: 579 Member
    Name: missperfectpitch
    Height: 5'4"
    Total weight lost: About 43 pounds
    Time it took to lose: 1 year and 2 months
    How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
    Maintenance weight range: 108-112.5
    Average weight recorded from 2018 (12 months): 109.8
    Average weight recorded for 2019 (12 months): 111.2

    Average weight recorded for January: 111.9
    Average weight recorded for February: 111.3
    Average weight recorded from March: 110.3
    Average weight recorded from April: 109.7
    Average weight recorded for May: 110.9

    Week of..
    June 6: 112.1 (trend 111.8)
    June 13:
    June 20:
    June 27:

    Success(es)/struggle(s) of the week: My weight has been creeping up again this week. I'm thinking that I might need to bump up my daily steps again a bit to help get back down to more in the middle of my range.
  • Luciicul
    Luciicul Posts: 415 Member
    Name: Luciicul
    Age: 41
    Height: 169 cm (5'7")
    Total weight lost: 55.4 kg (122 lbs)
    Time it took to lose: 11 months
    How long in maintenance: 5 months (06/01/20)
    Maintenance weight range: 63.5-66.5 kg (140-147lbs)

    Monthly Averages:
    Jan 2020 average = 64.9 kgs (143.1 lbs)
    Feb 2020 average = 65.1 kgs (143.5 lbs)
    Mar 2020 average = 66.5 kgs (146.6 lbs)
    Apr 2020 average = 65.7 kgs (144.8 lbs)
    May 2020 average = 64.9 kgs (143.0 lbs)

    Week of..
    June 7 64.7kgs (142.6 lbs)
    June 14
    June 21
    June 28

    Successes/challenges
    Success is I've continued eating as planned and maintained weight. Challenge - last week was first week of successfully getting my daughter back to school - driving her in the mornings - have to get used to this routine again, but last week my exercise all went out the window. This week I have work on reestablishing a daily exercise routine, and make myself go to bed earlier, and get up earlier.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    Name: Maddie
    Age: 64
    Height: 68.5”
    Total weight lost: 78.1 lbs
    Time it took to lose: 3-1/3 years
    How long in maintenance: 13 months
    Maintenance weight range: “In the 150’s”

    Average wt. recorded from 2018: 168
    Average weight recorded for 2019: 155
    Avg. wt recorded for 2020 (so far):! 158.46

    Average wt recorded from January: 159.5
    Average weight recorded from February: 159
    Average weight recorded from March: 158.7
    Average weight recorded from April: 157.5
    Average weight recorded from May: 157.58
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August
    Average weight recorded for September
    Average weight recorded for Oct
    Average weight recorded for Nov
    Average weight recorded for Dec


    Week of..
    June 7 157.77💚
    June 14
    June 21
    June 28

    Successes: I’m maintaining!

    Struggles: too much work effects the time I have to reflect on my weight, food l, exercise but so far, so good
  • 425Recess
    425Recess Posts: 260 Member
    Name: Lorrraine
    Height: 5'4"
    Total weight lost: 50 lb.
    Time it took to lose: Over years with ups/downs
    How long in maintenance: at current weight ~2 years - Was on maintenance for 7 years at 125 lbs.
    Maintenance weight range: 115 +/- 2 lbs.
    Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
    Average weight recorded from 2019: 114.5

    Average weight recorded for May:113.5
    Average weight recorded for June:114.5
    Average weight recorded for July:113.5
    Average weight recorded for August:114.5
    Average weight recorded for September:114.5
    Average weight recorded for Oct:114.5
    Average weight recorded for Nov:114.5
    Average weight recorded for Dec: 115
    Average weight recorded for January: 115
    Average weight recorded for February: 115
    Average weight recorded for March: 115.5
    Average weight recorded for April:116.1
    Average weight recorded for May 115.2

    June 1 114.5
    June 8 115.4

    Success(es)/struggle(s) of the week:
    Last Wednesday was a struggle. I would grab little snacks like a few chocolate chips from the freezer, a few extra nuts over my allowed amount. Not really bingeing but just extra calories. Then I let myself go over my calories a few other days. That could be why my weight is up a little today. I'll be more careful this week.
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Name Lesley
    Age: 69
    Height: 155 cm (5’ 1”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months
    How long in maintenance: 13 months
    Maintenance weight range: 48 – 51 kg (106 – 112 lbs)

    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
    Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg

    Average weight recorded in December 2019: 48.6 kg (107lb)
    Average weight recorded for January: 49.8 kg (110 lb)
    Average weight recorded for February: 51.2 kg (113 lb)
    Average weight recorded for March: 50.6 kg (112 lb)
    Average weight recorded for April: 50.1 kg (110.5 lb)
    Average weight recorded for May: 49.1kg (108 lb)

    June 1st: 48.8 kg (trend 49.1 kg)
    June 8th: 48.7 kg (trend 48.9 kg)
    June 15th:
    June 22nd:
    June 29th:

    Successes: We went out in the motorhome for a picnic last Tuesday, down to a local seaside resort. It was good to get out and walk somewhere different. There were a couple of take-away places open and several ice cream opportunities, but no indoor places were open. Very strange to see people carefully queueing in marked out spaces. The new normal for this year I suppose.
    Struggles: our holiday in July is cancelled. It was a coach holiday, but the hotel is not going to be open in time apparently. That’s four holidays cancelled already this year. We were supposed to be on a cruise on the Rhine next week.
    Life is tedious. Stay safe.
  • kristen8000
    kristen8000 Posts: 747 Member
    Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL

    Age: 41
    Sex: Female
    Height: 5'11"
    Total weight lost: 20 pounds
    Time it took to lose: 2 months
    How long in maintenance: 2 months
    Starting Weight: 164.8 (September 3rd, 2019)
    Goal Weight: 150 (Hit November 8th, 2019)
    Maintenance weight range: 147 - 153

    Average weight recorded for September: 160.1
    Average weight recorded for October: 154.0
    Average weight recorded for November: 149.2
    Average weight recorded for December: 146.4
    Average weight recorded for January: 145.4
    Average weight recorded for February: 143.4
    Average weight recorded for March:
    142.5
    Average weight recorded for April: 143.5
    Average weight recorded for May: 145.7

    Week of...
    June 7th: 145.1 (Trend Weight 145.5)
    June 14th: 147.7 (Trend Weight 146.9)

    Successes/Struggles: Scale is up this week. Knew it would be, lots of bad food decisions! Will do better this week.

    Let's see what this week brings! Hope everyone is hanging in there.



  • GregInORL
    GregInORL Posts: 232 Member
    Age: 31
    Height: 5'8"
    Starting Weight: 220+
    Total weight lost: 70 pounds
    Time it took to lose: 4 months (February - June 2019)
    How long in maintenance: 1 year
    Maintenance weight range: 145 - 149
    Average weight recorded from 2018: NA
    Average weight recorded for 2019: 168.3


    Average weight recorded from April: 187.42
    Average weight recorded from May: 174.18
    Average weight recorded from June: 164.21
    Average weight recorded from July: 158.2
    Average weight recorded for August: 155.54
    Average weight recorded for September: 151.2
    Average weight recorded for October: 148.3
    Average weight recorded for November: 146.8
    Average weight recorded for December: 147.9
    Average weight recorded for January 146.2
    Average weight recorded for February: 145.6
    Average weight recorded for March: 147.4
    Average weight recorded for April: 144.9
    Average weight recorded for May: 144.24

    Week of

    June 7: 143.7 (Trend Weight: 144.4 +.3)
    June 14: 147.3 (Trend Weight: 145.0 +.6)
    June 21:
    June 28:


    Successes: I’ve been eating more!
    Struggles: It hasn’t always been the best stuff and I’m sure my weigh in today is artificially high due to low quality (high salt) meals over the past few days. We’re in maintenance range though!

  • kgirlhart
    kgirlhart Posts: 4,967 Member
    Name: Kathryn
    Age: 52
    Height: 5'4"
    Total Weight lost: ~80 lbs
    Time it took to lose: 2 years 3 months
    How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
    Maintenance weight range: 115 - 120 lbs

    Average weight recorded from 2018: 118.8
    Average weight recorded from 2019: 115.2

    Average weight recorded from January: 114.2
    Average weight recorded from February: 113.6
    Average weight recorded from March 113.3
    Average weight recorded from April: 113.7
    Average weight recorded from May: 113.8


    Week of..
    June 7: 112.8 scale/ 113.5 trend
    June 14: 113.0 scale/ 113.4 trend
    June 21
    June 28

    Success/Struggles: It's been a good week.  My weight is right where I like it and I feel really good about how much I  eat and how much I exercise.  I finally feel like I have a good balance of both.

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