60 Minutes per Month Plank Challenge - June 2020
Replies
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Goal 100Jun 1 5:00 (2x5x30s)Jun 4 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Total 25
Remaining 75
1 -
Goal: 100 (secretly aim to do 120 🤫)6/1: forgot if I did any 🙄 🤷♀️
6/2: 5min (Day 2 of M&S included planks)
6/3: 5min (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5min
6/5: 4min, split into 3:00 at the end of M&S and 1:00 during Tabata
Total so far: 19 minPrevious months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2);
Total: 31(6)
Remaining: 119(24)1 -
Goal 120 minutes.
01/06 6 mins mixed planks
02/06 4 mins mixed planks
03/06 6 mins mixed planks
04/06 4 mins mixed planks
05/06 6 mins mixed planks
06/06 6 mins mixed planks
Total 32 minutes
Remaining 88.
3 -
Goal: 100 (secretly aim to do 120 🤫)6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
Almost missed it, but
6/6: 5:00
Total so far: 24 minPrevious months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
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I'm going to try this challeng. I'm going to start with 15 sec and go from there. The 30 Day Beginner Plank Challenge2
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June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
Total: 39(7)
Remaining: 111(23)1 -
Failed at this last month. Gonna try again this month. Heres hoping! 60 min goal for me2
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Goal: 90 minutes
June 1: 4:15 min. raised plank
June 2: 4 min. forearm plank
June 3: 4:15 min. raised plank
June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
June 5: rest day
June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
June 7: 4:30 min. forearm plank (this is my personal best and I'm very happy about it )
Total: 31:30 min.
Remaining: 48.30 min.3 -
Goal: 100 (secretly aim to do 120 🤫)6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
Total so far: 30 minPrevious months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1);
Total: 45(8)
Remaining: 105(22)2 -
Goal 100Jun 1 5:00 (2x5x30s)Jun 6 rest day
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Total 30
Remaining 70
2 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
Total: 53(9)
Remaining: 97(21)1 -
Goal 120 minutes.
01/06 6 mins mixed planks
02/06 4 mins mixed planks
03/06 6 mins mixed planks
04/06 4 mins mixed planks
05/06 6 mins mixed planks
06/06 6 mins mixed planks
07/06 rest day
08/06 6 mins mixed planks
09/06 6 mins mixed planks
Total 44 minutes
Remaining 76
3 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1);
Total: 59(10)
Remaining: 91(20)1 -
Goal: 100 (secretly aim to do 120 🤫)6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
Total so far: 40 minPrevious months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
Goal 100Jun 1 5:00 (2x5x30s)Jun 9 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Total 40
Remaining 60
2 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
Total: 66(11)
Remaining: 84(19)1 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1);
Total: 74(12)
Remaining: 76(18)1 -
Goal: 100 (secretly aim to do 120 🤫)6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata workout with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min (I had to vary towards the end, cause he was a bit boring). I had to catch up, you know, having my secret goal in mind 😄.
Total so far: 47 minPrevious months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2
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