Lose 15 lbs by June 30th
Replies
-
brittgreenlikethecolor88 wrote: »Another drop on the scale this morning
I'm going to continue my smaller dinner routine! It seems to be working well. Yay!
May 4- 147.8 lbs
May 11- 148.6 lbs
May 18- 148.8 lbs
May 25- 147.4 lb
June 2- 148.4 lbs
June 9- 146.4 lbs
June 16-
June 23-
June 30-
SW: 149 (Challenge start weight)
CW: 144.4
GW: 135-140
Weight lost so far: 4.6 lbs[/
Yay!! I so happy for you!!👏👏👏3 -
I hope everyone is having a nice weekend,
Weekends are always challenging for me as we usually have more food in the house. I am tracking everything I eat making sure I have enough calories for dinner. I am going for a walk now. 😊3 -
I hope everyone is having a nice weekend,
Weekends are always challenging for me as we usually have more food in the house. I am tracking everything I eat making sure I have enough calories for dinner. I am going for a walk now. 😊
Great work! Weekends are more difficult for me as well. We got this!!0 -
I am with you!0
-
Can someone tell me how to add pals0
-
So... I've just been stressed out and not really focusing on my health. So bad, but I felt like it was all I could do to get up and get to work.
Still down overall, but I fell off and gained a few pounds. I didn't track for three weeks, but I'm back.
Starting - 180lb
Week 1 - 173.3lb
Week 2 - 174lb
Week 3 - 178lb
Week 4 - 172. 3
Week 5 - 171.6
Week 6 - 172.3
Week 7 - 169.5
Week 8 - XXX.XX
Week 9 - XXX.XX
Week 10 - XXX.XX
Week 11 - 172.33 -
kbgoals2020 wrote: »So... I've just been stressed out and not really focusing on my health. So bad, but I felt like it was all I could do to get up and get to work.
Still down overall, but I fell off and gained a few pounds. I didn't track for three weeks, but I'm back.
Starting - 180lb
Week 1 - 173.3lb
Week 2 - 174lb
Week 3 - 178lb
Week 4 - 172. 3
Week 5 - 171.6
Week 6 - 172.3
Week 7 - 169.5
Week 8 - XXX.XX
Week 9 - XXX.XX
Week 10 - XXX.XX
Week 11 - 172.3
Welcome back! You are doing great even with the weeks that you did not track. We can do this! 😊0 -
mighty1234 wrote: »Can someone tell me how to add pals
You need to click on the name of the person you want be friends with and then it will take you to their profile page. Click again on their name and then click on an icon to the right which requests to add her/his as pals. Please let me know if this works. 😊1 -
SW- 178.5 lbs (4/01)
CW- 168.8
June 30th Goal- 165 lbs
Total weight lost- 11.9
Total Lost since joining this group: 3.6 lbs
May 4: 170.2
May 12: 168.4
May 19: 169.6 -- TOM week
May 25:166.6
June 1:168.8 - binged this weekend, depression was pretty bad. Triggers noted.
June 8: 170-
June 15: 169- TOM
June 22:
June 29:
Good morning all- I had a good weekend and stayed on track although Tom is near so what do you do. Just going to focus again this week at staying at cal goal.
Spent a lot of time doing house renos this weekend, I am very sore as a result. The basement is finally looking wonderful! 5 -
@brittgreenlikethecolor88 awesome loss! wahoo that is great.
@Paz922 - I agree fully, it normally equals us going out either for a dinner or a family breakfast. I just log what I can and plan a good workout. Good for you for staying accountable!2 -
Weekly weigh in here!
SW- 199.6 lbs (5/11)
CW- 195.8 lbs
GW by June 30th- 190lbs
Total weight lost- 3.8 lbs
May 11: 199.6
May 18: 198.8
May 25: 198.8
June 1: 195.4 (weighed June 2)
June 8: 198.4
June 15: 195.8
June 22:
June 29:
Did pretty good this week. Logged everything even when I went over. I did even better over the weekend surprisingly! I stayed within my calorie range but still went over my sodium limits. Saturday morning I stepped on the scale and was at 194.4. I'm not gonna trip about the extra 1.2lbs on the scale this morning since I'm on an overall downward trend. Haven't seen 195 in almost a year now!4 -
Hope everyone had a great weekend! I stuck to my new eating plan and am still seeing a steady loss. Which is awesome & motivating
May 4- 147.8 lbs ( -1.2 )
May 11- 148.6 lbs ( + 0.8 )
May 18- 148.8 lbs ( + 0.2)
May 25- 147.4 lb ( - 1.4 )
June 2- 148.4 lbs ( + 1 )
June 9- 146.4 lbs ( - 2 )
June 15- 143 lbs ( - 3.4 )
June 22-
June 29-
SW: 149 (Challenge start weight)
CW: 143
GW: 135-140
Weight lost so far: 6 lbs4 -
5'2"
CW 212.8
June 29 Goal: 197.8
May 4: no weight
May 11: 213.2
May 18: 209.6
May 25: 211.6
June 1: 209.6
June 8: 209.4
June 15: 210.2
June 22:
June 29
Well.
I had a bad weekend food wise, obviously because I am up again. I worked all week then volunteered to work the whole weekend. And I just so happened to work with someone who likes to buy lunch as a way of saying thank you, and I have no will power to say no. Saturday wasn't as bad as Sunday though. I didn't even walk on the treadmill yesterday. It was a bad lazy day.
I was sitting nicely at 206.6 then BAM, crap decisions. Some of it it attribute to bad sleep anot not having a day off this week, but the rest is all me. Just have to keep chugging along. Hopefully will get some of this back off and get back to where is was last week. What a difference 5 days can make. Now, I know I didn't put 3.6lbs bavk on and that some of it is water but its still disheartening.
I did walk on the treadmill this morning, but only for 20 min. I feel like I'm losing my motivation, but I think its because I'm just so tired. I'm gonna make tonight an early night and go to bed early. After I do another 30 min on the treadmill tonight.
1 -
Hope everyone is having a great Monday!! My small goal is met but I'm gonna try for a 160lbs by the end of the month 😃 or the beginning of July 😂
SW- 176.6lbs (05/03)
CW- 169.8lbs
GW- by June 30th- 165
Overall goal:145lbs by June 2021
May 4: 175.4
May 11:174.4
May 18:173.0
May 25:169.8
June 1:169.8
JUNE 4:---168.0!
June 9:166.8
June 15:165.8
June 22:
June 29:4 -
Well 25 lbs is not going to happen but I will call it a success if I can break through under 200 which I think is totally doable. Even better if I can hit 10 but I’m being realistic. Losing weight while pushing 50 is HARD!
SW: 207lbs (5/1)
CW: 203.7
GW by June 30th: 190lbs
Total weight lost:
May 4: 205.9
May 11: 205.2
May 18: 204.1
May 25: 202.6
June 1: 204.8
June 8: 203
June 15: 201.6
June 22:
June 29:
4 -
Making_Impossible_Possible wrote: »5'2"
CW 212.8
June 29 Goal: 197.8
May 4: no weight
May 11: 213.2
May 18: 209.6
May 25: 211.6
June 1: 209.6
June 8: 209.4
June 15: 210.2
June 22:
June 29
Well.
I had a bad weekend food wise, obviously because I am up again. I worked all week then volunteered to work the whole weekend. And I just so happened to work with someone who likes to buy lunch as a way of saying thank you, and I have no will power to say no. Saturday wasn't as bad as Sunday though. I didn't even walk on the treadmill yesterday. It was a bad lazy day.
I was sitting nicely at 206.6 then BAM, crap decisions. Some of it it attribute to bad sleep anot not having a day off this week, but the rest is all me. Just have to keep chugging along. Hopefully will get some of this back off and get back to where is was last week. What a difference 5 days can make. Now, I know I didn't put 3.6lbs bavk on and that some of it is water but its still disheartening.
I did walk on the treadmill this morning, but only for 20 min. I feel like I'm losing my motivation, but I think its because I'm just so tired. I'm gonna make tonight an early night and go to bed early. After I do another 30 min on the treadmill tonight.
Hang in there, don't give up. I was there also last week and got through it.1 -
@jewelelainecasey congrats on hitting your goal! Losing 10 pounds is a big deal!
@azkunk you are doing great and making steady progress! Don’t be discouraged and keep it up 2 -
Congratulations to all losing! Sorry I didn't post for a few days but I'm riding my exc bike and walking daily! Also watching what I eat and cooking healthy foods.
SW: 155.8 5-27
CW: 150.7 6-15
GW: 1302 -
Awesome jobs everyone. Some lost some did not bit as long as we continue to try that is the best thing you can do don't be discouraged! Just keep up the good work!3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.2K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 895 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions