Lose 5lbs + in June 2020

Options
1235713

Replies

  • deepwoodslady
    deepwoodslady Posts: 10,803 Member
    Options
    My name is Donna and I am 60 years old. I am from the Midwest USA. 5’ 5
    I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
    GOOD LUCK EVERYONE!

    June start Weight: 206.8 (Weight on May 31st 2020)
    June Goal Weight: 200.8 (6 lb loss)
    Ultimate Goal Weight: 145-155 (I’ll know when I get there).

    June 01 : 206.8
    June 04: 211.2 Not a good way to start. Death in family, stress eating, glucose drop with eating frenzy and nighttime binge. Disaster!
    June 11: 211.0 Traveled this week and expected a gain, but instead I got a plateau. Should I be grateful or worried? We shall see I guess.
    June 18:
    June 25:
    June 30:

    Total Weight Loss for June:

    Final Challenge Thoughts:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,553 Member
    edited June 2020
    Options
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 πŸ€”
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 πŸ™„
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 πŸ₯±
    6/12:
    June 13-
    6/14:
    6/15:
    6/16:
    6/17:
    6/18:
    6/19:
    June 20-
    6/21:
    6/22:
    6/23:
    6/24:
    6/25:
    6/26:
    June 27-
    6/28:
    6/29:
    6/30:

    Total loss for June: -1.6lbs
  • stahndebs
    stahndebs Posts: 29 Member
    Options
    Female 55 5’7”
    Start weight 216 lb
    Ultimate goal. 168 lb
    June start weight 196.5
    June goal. C. 192.5

    5/6 195.5
    12/6 195.2 πŸ˜₯this week I did everything right was hoping for a pound loss but πŸ€·πŸΎβ€β™€οΈ

    19/6

    26/6

    2/7
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 πŸ€”
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 πŸ™„
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 πŸ₯±
    6/12: 213.4 πŸ˜€
    June 13-
    6/14:
    6/15:
    6/16:
    6/17:
    6/18:
    6/19:
    June 20-
    6/21:
    6/22:
    6/23:
    6/24:
    6/25:
    6/26:
    June 27-
    6/28:
    6/29:
    6/30:

    Total loss for June: -3.4lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,553 Member
    Options
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Options
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    June starting weight - 188 lbs (May 30, 2020)
    June goal - 183 lbs
    Ultimate goal - 160 lbs

    31 - 188.2 πŸ™„
    01 - 188.8 πŸ™„ TOM day 1
    02 - 188.8 πŸ˜’ TOM day 2
    03 - 189.6 😭 TOM day 3
    04 - 190.4 😭 TOM day 4
    05 - 191.4 🀬
    June 06 - 189.4 πŸ˜’
    07 - 188.4 😏
    08 - 189.2 πŸ˜’
    09 - 189.2 πŸ™„
    10 - 188.0 😁
    11 - 189.2 πŸ€”
    12 - 189.6 🀨
    June 13 - 190.4 😭
    14 -
    15 -
    16 -
    17 -
    18 -
    19 -
    June 20 -
    21 -
    22 -
    23 -
    24 -
    25 -
    26 -
    June 27 -
    28 -
    29 -
    30 -
    Total loss for June + 2.4 LBS

    NOTES - ugh.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,553 Member
    Options
    Female, 59, 5'3"
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Options
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 πŸ€”
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 πŸ™„
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 πŸ₯±
    6/12: 213.4 πŸ˜€
    June 13- 213.6
    6/14:
    6/15:
    6/16:
    6/17:
    6/18:
    6/19:
    June 20-
    6/21:
    6/22:
    6/23:
    6/24:
    6/25:
    6/26:
    June 27-
    6/28:
    6/29:
    6/30:

    Total loss for June: -3.2lbs
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Options
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    June starting weight - 188 lbs (May 30, 2020)
    June goal - 183 lbs
    Ultimate goal - 160 lbs

    31 - 188.2 πŸ™„
    01 - 188.8 πŸ™„ TOM day 1
    02 - 188.8 πŸ˜’ TOM day 2
    03 - 189.6 😭 TOM day 3
    04 - 190.4 😭 TOM day 4
    05 - 191.4 🀬
    June 06 - 189.4 πŸ˜’
    07 - 188.4 😏
    08 - 189.2 πŸ˜’
    09 - 189.2 πŸ™„
    10 - 188.0 😁
    11 - 189.2 πŸ€”
    12 - 189.6 🀨
    June 13 - 190.4 😭
    14 - 192.4 🀯
    15 -
    16 -
    17 -
    18 -
    19 -
    June 20 -
    21 -
    22 -
    23 -
    24 -
    25 -
    26 -
    June 27 -
    28 -
    29 -
    30 -
    Total loss for June + 4.4 LBS

    NOTES - i don’t understand what’s happening. I’ve stayed under my allowed calories, I’ve stayed on top of my water, I’ve been working out. I know I’m having a lot of muscle soreness and repair due to my workouts but this much gain? I’m also halfway through my ovulation week and I tend to gain a bit around my ovulation day which is tomorrow. I’m so over this crap.

  • SamskiB
    SamskiB Posts: 211 Member
    Options
    Original starting weight -76kg - 167.5lbs
    June starting weight - 76kg - 167.5lbs
    June goal - 73.7kg - 162.5lbs
    Ultimate goal - 53kg - 117lbs

    1st - 76kg - 167.5lbs
    7th- 76kg - 167.5lbs
    14th - 74.5kg - 164.2lbs
    21st -
    28th -

    Total loss for June - 1.5kg - 3.3lbs