Lose 5lbs + in June 2020
Replies
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Highest weight: 165
Starting weight: 154.5
June goal: 150
Ultimate goal: 140
3rd. = 154.5
7th. = 153.5
14th. = 152.2
21st. =
28th. =
30th. =
Weight loss = 2.3
I’m doing the Mediterranean diet, so adding veggies to recipes, increased exercise, & mindful eating. However, struggling with reduced flour & sugar to twice a month.2 -
Original starting weight - 222
June starting weight -201.8
June goal - 8 lbs
Ultimate goal - 170 lbs
1st - 201.8
7th- 201.8 (TOM)
14th - 197.6
21st -
28th -
Total loss for June - 4.2 lbs5 -
mari_moulin wrote: »Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 -
16 -
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 4.4 LBS
NOTES - i don’t understand what’s happening. I’ve stayed under my allowed calories, I’ve stayed on top of my water, I’ve been working out. I know I’m having a lot of muscle soreness and repair due to my workouts but this much gain? I’m also halfway through my ovulation week and I tend to gain a bit around my ovulation day which is tomorrow. I’m so over this crap.
Stay strong!!!! It’ll turn around as long as you stick with the program - don’t give in.5 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!5 -
Original starting weight - 214
June starting weight -214
June goal - 5 lbs
Ultimate goal - 160 lbs
1st -
7th-
14th - 214 - I just started tracking today!
21st -
28th -
Total loss for June -4 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08: 214.6 😊
6/09: 214.6 😐
6/10: 214.4. 😊
6/11: 215.2 🥱
6/12: 213.4 😀
June 13- 213.6
6/14: 213.0
6/15:
6/16:
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -3.8lbs5 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 -
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 2.8 LBS
NOTES - down again. This up and down is driving me nuts. 🥜3 -
Original starting weight - 227 (Feb 2020)
June starting weight - 207.2
June goal -202
Ultimate goal - 150-160
1st - 207.2
8th - 206.8
15th - 204.2
22nd -
29th -
Total loss for June - 3
❤️❤️Good luck everyone! ❤️❤️5 -
Original starting weight -230lbs
June starting weight -222 lbs
June goal - 215lbs
Ultimate goal -140lbs
1st -224lbs
7th- 222lbs
14th -222lbs
21st -
28th -
Total loss for June - 24 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th -
23rd -
30th -
Total loss for June - 0.2 lbs
Ate like garbage yesterday. This will come back off.4 -
Original starting weight - 178.9
June starting weight -168.8
June goal -159
Ultimate goal - 135
Height- 5'3
1st - 168.8
8th- 170
- had Chinese food for my grandparents 60th wedding anniversary, always makes me bloated for 3-4 days
15th - 169- TOM
22st -
29th -
Total loss for June -4 -
Original starting weight - 183 lb
June starting weight -177.5
June goal - 172.5
Ultimate goal - 135 lb
1st - 177.5
8th- 180.2
15th -178.7
22nd -
29th -
Total loss for June - TBD5 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08: 214.6 😊
6/09: 214.6 😐
6/10: 214.4. 😊
6/11: 215.2 🥱
6/12: 213.4 😀
June 13- 213.6
6/14: 213.0
6/15: 213.0
6/16:
6/17:
6/18:
6/19:
June 20-
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:
Total loss for June: -3.8lbs5 -
I'm so fricking close!!! We took a bike ride yesterday morning before the heat got worse (7am in Texas) and I'm surprised that I burn the same amount of calories as walking ... BUT my calorie burn continues at a higher rate during the day.
For example:
Yesterday, I burned 1900 calories for the day with 1 bike ride (~40 mins) and 9k steps.
On Wed 6/10, I burned 1900 calories for the day with 14k steps.
I'm really, really, really looking forward to finally meeting my UGW this month and posting progress pics.
The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
June Starting Weight: 113.4 lbs
June Goal: 110 lbs
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs
Weigh-In Days: Monday and Friday
June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19:
June 22:
June 26:
June 29:
Total Loss for June: TBD
Gym Days: [Monthly Goal: 15] --- Our local gym is now open but we are not yet comfortable with going.
Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!
3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.4 -
@dawnbgethealthy yes!!! It’s going back down nicely 💪🏻3
-
Thanks, Samantha!
Highest weight - 192.2
June starting weight - 149.0
June goal - 145.0
Ultimate goal - 135.0
06/01 - 149.0 at 8:30 a.m.
06/08 - 152.4 at 8:30 a.m. ...bwahahaha...fell off the wagon and it keeps running over me. yumm salt!
06/15 - 153.0 at 9:00 a.m.
06/22 -
06/29 -
06/30 -
Chris5 -
June starting weight - 183 / 83kg
June goal - 178 / 80.7kg
Ultimate goal - 143 / 65kg
1st - 183 / 83kg
8th - 182 / 82.6kg
15th - 181 / 82.2kg
22nd -
29th -
Total loss for June = -0.8kg5 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 - 190.6 🙄
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 2.6LBS
NOTES - pffff4 -
mari_moulin wrote: »Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 🙄
01 - 188.8 🙄 TOM day 1
02 - 188.8 😒 TOM day 2
03 - 189.6 😭 TOM day 3
04 - 190.4 😭 TOM day 4
05 - 191.4 🤬
June 06 - 189.4 😒
07 - 188.4 😏
08 - 189.2 😒
09 - 189.2 🙄
10 - 188.0 😁
11 - 189.2 🤔
12 - 189.6 🤨
June 13 - 190.4 😭
14 - 192.4 🤯
15 - 190.8 😥
16 - 190.6 🙄
17 -
18 -
19 -
June 20 -
21 -
22 -
23 -
24 -
25 -
26 -
June 27 -
28 -
29 -
30 -
Total loss for June + 2.6LBS
NOTES - pffff
Yay, it's coming down again!!4
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