Advice about flabby abs please
ashley_mullo155
Posts: 32 Member
Hello I've been excersizing and doing this since 2019 sep lost 2 stone I was 12,13 am now 10 stone 5 I ended up with abs but there flabby like fat Abs so you can see like a 4 pack but it's not hard it's flabby lol still need to loose another like 1 and half stone will this start to go hard after a while I workout 65 min a day to Jessica Smith YouTube and do weights I'm 5ft 1
Eat alot of protein chicken, eggs fish beef and veg and rice and stuff like that I do have chocolate and fruit and sometimes sweets like it fits into my calories I'm on 1,200 calories a day
Eat alot of protein chicken, eggs fish beef and veg and rice and stuff like that I do have chocolate and fruit and sometimes sweets like it fits into my calories I'm on 1,200 calories a day
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Replies
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So that’s my before and after those abs just just fatty not hard0
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Based on your pictures, your have done great and lost a lot of weight. You still have a decent amount of fat over your abs. This is not atypical for ladies. If you want more defined abs, you want to lose more body fat until they are showing. And exercise them so that the muscles are developed.
That being said, you have made great progress, improved your health and to have defined abs is really just a vanity thing.5 -
Congrats on your progress so far, you look great!
This link is very helpful, the key will be lots of patience. Seeing any kind of definition (especially in those trouble spots) take time and consistency.
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p11 -
Based on your pictures, your have done great and lost a lot of weight. You still have a decent amount of fat over your abs. This is not atypical for ladies. If you want more defined abs, you want to lose more body fat until they are showing. And exercise them so that the muscles are developed.
That being said, you have made great progress, improved your health and to have defined abs is really just a vanity thing.
Thank you for the advice1 -
Congrats on your progress so far, you look great!
This link is very helpful, the key will be lots of patience. Seeing any kind of definition (especially in those trouble spots) take time and consistency.
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Thankyou very much0 -
Good work!1
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