Just Give me 10 days - Round 117
Replies
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Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 116 - June 06 - June 15 – EW 150.9
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – EW154.8
Round 114 – May 17 – May 26 – EW153.1
Round 115 – May 27 – June 05 – EW 151.3
Round 117 June 16 – June 25
Tuesday 06/16 - 151.0 - Going to try to touch those 140s again this round, and eventually get entrenched into them in rounds to come.
Wednesday 06/17 - 150.2 - Good, glad to be under my end weight from last round
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/2510 -
JUST GIVE ME 10 DAYS ~|~ Round 117 (round 49 for me ) I'm in for another round – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep another 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round
)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
Day/Weight/Comment
06/16 133.4 – 11.62 miles walked yesterday, 25 calories in credit, 53g carbs & 2g fat over.
06/17 134.4 – 6.86 miles walked yesterday, but, it was DHs 60th birthday, I booked tickets for Clumber Park, family also booked tickets to surprise him & as DGC are still toddlers when they walked it was a slow walk. It was such a lovely day and we all took our own picnics. My calories in were higher than those out, and so that reflected on the scales.
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
Goal Weight 190.00
Current Weight 217.9
Goal for this round: 2lbs
Round 115 -4.3
Round 116 -0.9
Day/Weight/Comment
06/16 219 no work out yesterday 1549 calories in and 8000 steps
06/17 217.7 better today over 10000 steps and 1641 calories in I realize that a good or bad day take 48 hours to see on the scale.
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
11 -
Round 117
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 75 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R116 EW= 208.7
R117 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
Day/Weight/Comment
06/15 …..208.7….. ENDING WEIGHT LAST ROUND
06/16 …..207.6 ….. A wonderful way to start! Diet was on point and calorie burn was good due to some hard work at home. Good Luck everyone this round!
06/17 …..208.4 ….. I had a very severe glucose drop yesterday that came on quickly while I was working with some hired help. I quickly brought it back up (within 30 minutes) which left me too high in calories and carbs yesterday. However, I burned 3423 calories so that has helped to keep the scale under control (being over carb usually leads to 3-10 pound overnight weight gain). I am hoping today will go better. So far, so good.
06/18 …..xxxxx …..
06/19 …..xxxxx …..
06/20 …..xxxxx …..
06/21 …..xxxxx …..
06/22 …..xxxxx …..
06/23 …..xxxxx …..
06/24 …..xxxxx …..
06/25 …..xxxxx …..
9 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
06/14 - 155.6 at 9:00 a.m. ...no walking...no exercise...just eating.
06/15 - 153.0 at 9:00 a.m. I sprained my ankle on the 10th...grounded again!!
Day/Weight/Comment
06/16 - 153.2 at 10:15 a.m.
06/17 - 151.8 at 9:30 a.m.
06/18 -
06/19 -
06/20 -
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -
Chris10 -
Female 63 5'3" - New Zealand
Original goal 60kg, updated goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 116 – 60.4kg
Goal for Round 117 - 59.4kg
Day/Weight/Comment
06/16 - 60.1kg, no harm done overall from last Saturday's dinner out :-), not enough walking yesterday.
06/17 - 60.1kg, no change, no bounce up, so all good; that said I felt like I didn't eat quite right yesterday...
06/18 - 59.9kg, < 60kg is the best news, need to lose 1 more kg from a pound-perspective to get < 130
06/19 -
06/20 -
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -10 -
Ready for another round. Goals this time: continue running 3x per week. Drink 1 gallon water a day. My goal this round is to check in every day and continue to be accountable with my calories, 12-1400 on non running days, 15-1700 on running days. Looking for a lower 10 day average this time.. I'll take anything!
R115 191.8 (10 day trend 192.3)
R116 194.8 (10 day trend 192.7)
Day/Weight/Comment
06/16 191.6 estimated calories yesterday 1597. Ran intervals this morning. this cool weather is so unusual for this time of year but I'll take it. Participating in this challenge helps me stay accountable but I run out of motivation and start slacking after a certain amount of time. So I need to stay on it. we have a dinner tonight but I'm pregaming by eating a plate of veggies so I won't be so snacky.
06/17
06/18
06/19
06/20 no scale, beach weekend
06/21 no scale, beach weekend
06/22
06/23
06/24
06/258 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0
Day/Weight/Comment
06/16 203.6 Hoping for a great 10 days!
06/17 202!!
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/2511 -
HW 252.... It was ugly
Round 100 SW 245 EW 248
Rounds 101-111 in denial
Round 112 SW 242 (4/27/20)
Round 113 SW 238.6
Round 114 SW 235.2
Round 115 SW 231.8
Round 116 SW 229.4
Round 117 SW 229.4
GW: 199
06/16 229.4
06/17 230.6 ??? I don't understand this one but accept it. I need to get out and walk more, even in this every day lately rain. My body is just holding on to everything it seems. I need to jump start things, and the food side isn't producing the results I want all by itself.
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/2511 -
Round 117 :
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
Total Loss round 115 : 3 lbs
R 115. SW 186 lbs EW 184lbs (- 3 lbs)
R 116. SW 184.19 l EW 181.19 (-3 lbs)
R117. SW 181.19 EW
Day/Weight/Comment
16/06 179.89 lbs (81.60 kgs)
17/06 180.33 lbs (81.80 kgs)
18/06
19/06
20/06
21/06
22/06
23/06
24/06
25/06
10 -
JUST GIVE ME 10 DAYS ~|~ Round 117 (round 49 for me ) I'm in for another round – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep another 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
Day/Weight/Comment
06/16 133.4 – 11.62 miles walked yesterday, 25 calories in credit, 53g carbs & 2g fat over.
06/17 134.4 – 6.86 miles walked yesterday, but, it was DHs 60th birthday, I booked tickets for Clumber Park, family also booked tickets to surprise him & as DGC are still toddlers when they walked it was a slow walk. It was such a lovely day and we all took our own picnics. My calories in were higher than those out, and so that reflected on the scales.
06/18 134.8 – 10.76 miles walked, wonderful sunny day over the Long Mynd from Cardingmill Valley. 626 calories in credit, carbs 2g over.
06/19
06/20
06/21
06/22
06/23
06/24
06/25
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
OSW 145.5
R114 144.5
R115 144.2
R116 145.2
RGW 143.0
UGW 130.0
06/16 144.5
That's a positive start. No reason why I can't stay on plan again today.
06/17 144.7
06/18 144.2
06/19
06/20
06/21
06/22
06/23
06/24
06/259 -
I'm ready for this one!
Lizzie
5’4”
42 yrs old in London UK
Round 115: maintained - not that I actually meant to!
Round 116: up 0.75 lbs - it was not the best round for me....
Original start weight: 241 lbs
Ultimate goal: 147 lbs
Starting Weight for Round: 215.75
Day/Weight/Comment
16/06 214.5
Not going to count my chickens, but the pep talk from the end of the last round, together with a bit of a whoosh this morning is utterly welcome Hit the H20 big style yesterday and suspect that helped a lot....
17/06 213.75
Managed to keep the macros and water on point yesterday.... trying really hard to push past the latest plateau with getting back to fundamentals and it seems to be helping! Currently doing 17:7 on IF officially, but stretch to 18:6 sometimes and really cutting down on refined sugar / processed carbs. The exercise I seem to be getting lately is running to the bathroom... like a lot
18/06 214.25
I know exactly why this happened... 3 hours sleep, not enough water and salty dinner.... Anyone else find that when you don't get enough sleep, the weight bounces around a lot? Onwards and upwards as they say.... or should that be downwards?? Keeping it going today....
19/06
20/06
21/06
22/06
23/06
24/06
25/06
9 -
Ready for round 117 {54th for me}
OSW 88KG
RSW 60.0kg (-28 kg) or {61.7 lbs}
Goal is to get back to 59kg permanently, or even 58 by the end of June. Maintenance is damn hard!
06/16 59.45kg...a good start but been here before!
06/17 59.55 kg...no problem with this
06/18 60.0kg...i need to bring back the mindfulness
06/19
06/20
06/21
06/22
06/23
06/24
06/259 -
HW: 207.3
CW: 193.3
GW: 145
Round 116 (1st round for me): +0.1
Day/Weight/Comment
06/16 193.3 so shocked to see this number again 🙄 . But for real, I'm ready to see a downward trend. Patience definitely isn't my strong suit. Yesterday was okay. Slightly over calorie goal, yet better than previous couple of days. Hoping for a good day today.
06/17 193.6 yesterday wasn't great. It was my son's birthday and last day of teletherapy for PT/OT, and I'm behind at work, so lots of mixed emotions going on. I ate my feelings a bit with some sweets. And we ended up getting Wendy's for dinner since my son's favorite is chicken nuggets and fries (of course!), so that was a bit higher in sodium and calories than what I planned. I did choose a salad with grilled chicken and used 1 packet of dressing - so those are both wins. But I'm having a hard time sticking to calorie goals right now.
06/18 193.1 good day yesterday, over my step goal and only 60 over my calorie goal. Will keep on keeping on.
06/19
06/20
06/21
06/22
06/23
06/24
06/2510 -
Round 116
Female, 5' 2"
Age 53
Montana
Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Round 116: 139.8 (+0.2 lb)
Starting Weight: 139.8
Round Goal Weight: 139.0
06/16 139.8
06/17 139.6
06/18 139.8
06/19
06/20
06/21
06/22
06/23
06/24
06/259 -
SW- 187.2
GW- 186
UGW- 160
Day/Weight/Comment
06/16- 187.2
Did well during the day but then had the munchies at night.
☑️Steps-5911
❌H2O
☑️No LNS
☑️ Sleep
06/17-287.2
Productive day both at work and home. Almost 500 over my daily cals. It was the chips and cookies 😔
☑️30 Day Abs-day 1
☑️Steps-64714 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 78th Round!
I'd like to get back down to my maintenance weight range this round...again.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
SW: 146
Day/Weight/Comment
06/16 - 145.5 - I'm down 1.5 lbs. since last Tuesday, so I'm hoping this bodes well for this round.
06/17 - 145
06/18 - 145
06/19
06/20
06/21
06/22
06/23
06/24
06/25
10 -
Day/Weight/Comment
06/16 310.6 - starting weight for this round
06/17 - 311.6 - disappointing. But I’m coming off of being a bit lenient and generous with portions for the past couple weeks. So even though I had a great day with food, it’s probably catching up with me.
06/18 - 308.8 - Lowest I've been since I started in January!
06/19
06/20
06/21
06/22
06/23
06/24
06/2510 -
Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 117 SW 154.2
6/16 154.2 Tracking during the week and trying not to get complacent.
6/17 153 good
6/18 153.4 I had an ice cream social distancing with co workers. It was great, but I'm pretty sure I was over yesterday.7
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