Just Give me 10 days - Round 117

jamfullhouse · June 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.

Ultimate goal 145 lbs.

End of round 116 6/15= 158.6 lbs

Day/Weight/Comment

06/16 159.6 lbs Graduation and now all the leftovers have been hard on the diet, but it was a good time. Hoping to maintain this challenge and be done with the leftovers. I have given away all that I can, hate to throw out the salads and buns. Froze some of the sweets for camping trips. We had a better turn out then I thought we would because of springs work being late this year and the virus but I tend to always over make food.

06/17 161.6 lbs

06/18 159.8 lbs Paddle boated with a friend, we traveled four miles and got sunburnt like I usually do even with sunblock. Started doing my back exercises again. Still to many leftover bars, etc. They might have to become dog treats.

06/19 159.0 lbs

06/20 159.6 lbs spilt wood, gardened, mowed lawn

06/21
06/22
06/23
06/24

roscoe1998 · June 2020

Female 56
Round 115 SW 199.6 EW 192
Round 116 SW 191.6 EW 189.2
Went off the wagon over quarenteen, but started logging again during round 115. My goal this round is to stay in the 180's. No alcohol this month and at least 20,000 steps a day!!

06/16 188.9 Good! Got 24,000 steps yesterday and ate within plan.

06/17 188.5 Bit by bit, I will lose this fat! Walked 23,500 steps yesterday and stayed on plan. Drank 1/2 glass of wine. I have to be careful not to get back to drinking wine every night, so I will not do that tonight. Lot's of sparkling water!! My resting heart rate has gone from 75-79 to 65-69 in the 2 weeeks that I have been walking 10 miles per day. I feel like that's a win!

06/18 188.5 Hoping to see a drop tomorrow. Walked 24,000 steps yesterday and stuck to meal plan. Walked 2 hours straight on the Greenway, which was so nice. I'm about to go do that again! Since I'm not traveling this summer because of Covid, I am just walking everyday.....

06/19 188.1 I was really tired and hungry yesterday, so I decided to listen to my body. I ate a little more than I have been eating, and I only walked 14,000 steps. I am happy to see a drop!

06/20 188.5 Trying not to get discouraged...I know this is just my body readjusting. I walked 22,000 steps yesterday and worked out my arms with weights.

06/21
06/22
06/23
06/24
06/25

SallyLuvsFitness · June 2020

ROUND 117
Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 127
Goal for this round: - 1.2 pounds

Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - STARING WEIGHT: 128.2

Day/Weight/Comment
06/16 128.2
06/17 126.6 I AM ABSOLUTELY THRILLED!!!
06/18 127 - Happy right on pace to achieve my goal tmo!
06/19 127.6 (FRIDAY - GOAL 127.5) 🎯 🎯 🎯
06/20 127.2
06/21
06/22
06/23
06/24
06/25 (GOAL WEIGHT: 127) 💃

LETS SLAY IT!!!

fmfdfa2020 · June 2020

Thank you @GrandmaJackie

06/16 - 175.8 - I've been on the road off and on for the past 3 weeks and missed the last two rounds. Very happy to be back! Because I drove instead of flying or taking the train, I was able to take my own food and only gained 1 pound. Yay! I had a NSV this morning. I row a total of 30 mins each morning but have to stop and stretch every 10 mins but this morning I was able to row for 40 minutes straight without stopping. What?! Very happy with that and will see if I can do it again tomorrow. Have a great Tuesday everyone.

06/17 - 174.6 - Wow, did not expect that! Either I didn't gain a pound while traveling as I thought, or this is a blip and I'll be back up tomorrow.

06/18 - 174.5 - Stayed in the 174s, and I was able to row 40 mins again without stopping. Good start to the day.

06/19 - 174.3

06/20 - 174.3 3 cups cake flour, 3 cups sugar, 3 sticks butter, 8 oz cream cheese, 1/4 cup milk - does that sound like a disaster waiting to happen?

Those are the ingredients in the pound cake my husband just put in the oven, which I asked for during a fleeting "I've got this" moment. It's not the calories (283 for a small piece), it's that white flour/sugar trigger my cravings/bingeing and as long as I stay away from them, I feel somewhat like a normal person. I'm putting this here for accountability so I can say tomorrow I controlled myself but really, the control needed to start by not asking for the cake in the first place because of my years of knowing what my triggers are. I've done this for years thinking, okay, I'm better now, I can handle it, right before I'm off on a 3-week binge. Thanks for listening and all the support from this wonderful group of people!

06/21
06/22
06/23
06/24
06/2

180s / 170s / 160s / 150s / 140s / 130s

Short-Term Goal: Back to my lowest weight on MFP: 173.2

Daily Tracking from start of MFP

12/27 - 186.0 (Joined My Fitness Pal - heaviest weight ever)
12/28 - 185.2
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 -180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4
01/08 - 178.7
01/09 - 178.7
01/10 - 177.9
01/11 - 177.7
01/12 - 177.8
01/13 - 177.5
01/14 - 176.8
01/15 - 176.6
01/16 - 176.6
01/17 - 176.5
01/18 - 176.0
01/19 - 176.0
01/20 - 177.0
01/21 - 177.0
01/22 - 175.9
01/23 - 175.0
01/24 - 175.4
01/25 - 175.2
01/26 - 174.8
01/27 - 175.0
01/28 - DNW - Out of Town
01/29 - DNW - Out of Town
01/30 - DNW - Out of Town
01/31 - DNW - Out of Town
02/01 - DNW - Out of Town
02/02 - 176.4
02/03 - 175.3
02/04 - 175.5
02/05 - DNW - Forgot
02/06 - 177.5
02/07 - 176.8
02/08 - 176.1
02/09 - 175.9
02/10 - 175.2
02/11 - Out of Town
02/12 - Out of Town
02/13 - DNW
02/14 - DNW
02/15 - 174.7 New Low
02/16 - 174.9
02/17 - 174.6 New Low
02/18 - 174.1 New Low
02/19 - 173.8 New Low
02/20 - DNW (glitch with scale - and not that it weighed me too much LOL)
02/21 - 174.7
02/22 - DNW
02/23 - DNW
02/24 - DNW
02/25 - DNW
02/26 - 174.3
02/27 - 174.8
02/28 - DNW
02/29 - DNW
03/01 - DNW
03/02 - DNW
03/03 - DNW
03/04 - DNW
03/05 - DNW
03/06 - 174.5
03/07 - 173.9
03/08 - 173.2 New Low
03/09 - 173.7
03/10 - DNW
03/11 - 173.5
03/12 - 173.4
03/13 - 173.4
03/14 - 173.3
03/15 - 173.3
03/16 - 173.3
03/17 - 173.3
03/18 - 173.4
03/19 - 173.3
03/20 - 173.4
03/21 thru 04/09 - No weighing - Off the rails!
04/10 - 180.6
04/11 - 180.8
04/12 - 180.2
04/13 - 180.0
04/14 - 180.0
04/15 - 179.7
04/16 - 179.2
04/17 - 179.2
04/18 - 178.9
04/19 - 178.9
04/20 - 178.7
04/21 - 178.8
04/22 - 178.3
04/23 - 178.3
04/24 - 178.1
04/25 - 178.0
04/26 - 177.8
04/27 - 177.8
04/28 - 177.6
04/29 - 177.7
04/30 - 176.9
05/01 - 177.3
05/02 - 177.1
05/03 - 176.8
05/04 - 176.7
05/05 - 176.6
05/06 - 176.6
05/07 - 176.5
05/08 - 176.6
05/09 - 176.4
05/10 - 175.9
05/11 - DNW
05/12 - 175.7
05/13 - 175.5
05/14 - 175.5
05/15 - 175.3
05/16 - 175.4
05/17 - 175.4
05/18 - 175.3
05/19 - 175.3
05/20 - 175.1
05/21 - 174.9
05/22 - 175.1
05/23 - 175.0
05/24 - 174.8
05/25 thru 06/15 - skipped rounds 115 & 116 - traveling
06/16 - 175.8
06/17 - 174.6
06/18 - 174.5
06/19 - 174.3

ajhouse · June 2020

37yo female, 5'5"
Working on maintaining 122-125

1.1.19 – 170.4
1.1.20 – 124.8

Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Getting Back on Track
Round 116 EW 133.2 – 0.8 lbs lost

Day/Weight/Comment
06/16 – 133.2
06/17 – 133.2
06/18 – 132.8
06/19 – 132.6 – TOM arrived this morning and a trip to Krispy Kreme with my girls, otherwise I have been doing good.
06/20 - 131.6 - yay for a good drop.
06/21
06/22
06/23
06/24
06/25

dawnbgethealthy · June 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – EW154.8
Round 114 – May 17 – May 26 – EW153.1
Round 115 – May 27 – June 05 – EW 151.3

Round 116 - June 06 - June 15 – EW 150.9
Round 117 June 16 – June 25

Tuesday 06/16 - 151.0 - Going to try to touch those 140s again this round, and eventually get entrenched into them in rounds to come.
Wednesday 06/17 - 150.2 - Good, glad to be under my end weight from last round
Thursday 06/18 - 150.2
Friday 06/19 - 150.3 - A cheat meal was planned, but I may need to hold off on that since my discipline is not really showing any results right now. We'll see.
Saturday 06/20 - 150.6
06/21
06/22
06/23
06/24
06/25

Stud47 · June 2020

Round 117 :

50 yo man
Original start weight 191 lbs (Mai 10, 2020)

Ultimate goal 143 lbs.

R 115. SW 186 lbs EW 184lbs (- 3 lbs)
R 116. SW 184.19 l EW 181.19 (-3 lbs)
R117. SW 181.19 EW

Total Loss round 115 + 116 : 6 lbs

Day/Weight/Comment
16/06 179.89 lbs (81.60 kgs)
17/06 180.33 lbs (81.80 kgs)
18/06179.34 lbs (81.35 kgs)
19/06 179.89 lbs (81.60 kgs)
20/06 181.33 lbs (82.25 kgs) nothing is working these days

21/06
22/06
23/06
24/06
25/06

faithan84 · June 2020

Female 36 5'4" - USA - North Carolina

Starting Weight - 245
Mini Goal: Lose 10 pounds
Ultimate Goal Weight: 130

Goal for Round 117 - Track food every day, walk 20 minutes every day.

Day/Weight/Comment
06/16 -
06/17 - Getting back on track. Ate healthy planned food and walked 45 minutes. ☺️
06/18 - 245 Two days of healthy eating in the books! 😁
06/19 - 242.8 I had a 3000+ calorie binge in the evening. I'm doing my best to look at it objectively and not emotionally. I logged it, and tomorrow is a new day.
06/20 - 243.6
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -

_JeffreyD_ · June 2020

Male: 62
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous.

Historical Averages:

R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7

*Kicking myself for letting up on the program in mid-March Round 7 after working hard to undo the November-December damage.

Round 117
Month/Day: Weight / Comment

06/16: 214 / Looking forward to paying attention to my health for another ten days.
06/17: 212.2 / Amazing what a day without pizza will do for your morning weigh-in!
06/18: 211.4 / Heading in a good direction, but todays meals have been pretty salty. I will not be surprised to see a jump up tomorrow.
06/19: 213 / Aaaaand there it is.
06/20: 214.4 / A fish fry at the house last night. Breaded and deep fried crappie filets. Look it up if you need to, crappie (pronounced croppy,) may not be common in your part of the world. I love the planet-wide participation in this group. 😊
https://en.wikipedia.org/wiki/Crappie
My son and I caught them in northern Wisconsin last fall. The breading was salty.
06/21:
06/22:
06/23:
06/24:
06/25:

pridesabtch · June 2020

Height - 5'1

SW: 183.3
GW: 120

16/06 - 178.8, 20 Mile Bike Ride, Dinner out
17/06 - DW, 90 min walk
18/06 - 177.4, 30 min Peleton
19/06 - DW, 90 min hilly hike, 20 mile bike ride, Dinner & Drinks out
20/06 - 175.8
21/06
22/06
23/06
24/06
25/06

Kuhl50 · June 2020

ROUND 117

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Current Goal Weight: 173
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)

Day/Weight/Comment
06/16 182.8 Totally deserve this (unfortunately). High sodium meal (stir fry) and then a mini-binge on chocolate and spicy pecans. Need to stick with the plan today, be more mindful.

06/17 182.4 My body seems to love this number so I may have to get used to hanging here for awhile. Rather be here than 10pounds higher! Yesterday was good for exercise, green for calories.

06/18 181.6 I’ll take the loss. Green by 200 on calories. Long work day with not much movement, but a late in the day walk.

06/19 182.8 ...and I gave it away last night. Very hot, somewhat hungry, hard to sleep, ended up binging on chocolate and crackers. Haven’t tried to total but probably an 800-1000 calorie hit. I’ll be working this off for at least a week. 😢

06/20 182.6 could have been worse considering the high sodium (but yummy!) chili-lime-salt cauliflower I had last night.

06/21
06/22
06/23
06/24
06/25

SheilaBoneham · June 2020

🌸🌿🌼😎🐿🌱🐇🌻

R117 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.

UGW - 130
HSW - 218.2 (Feb. 2015)

Weight on 2/2015 - 218.2

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4

)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554

R116 6/15/20 end weight 181.8. 10-day calorie ave 1580

Day/Weight/Comment

6/16 - 182
Although I’ve set a loss goal for this round, my most important goal is to stop snacking at night. If I do, I’ll lose weight. I often eat when I’m not hungry, and that adds a lot of calories. So lose or not, I’m going to try really hard the next 3 rounds to cut the snacks. If I can do it for 3 rounds, that should go a long way toward breaking the habit. I’ll record my progress here. And yes, I did snack last night. In the meantime, here’s a rose.

6/17 - 182

6/18 - 181.8
Mostly no snacks. I had some air-popped popcorn last night but calories were below goal, so all good. Off for a walk and then mulching the garden and deadheading/weeding before the heat. Be well, all!

6/19 - 182
I’m feeling energized suddenly, maybe because my garden is coming together. A year ago, the perimeter of the yard was all river rock and there was one tree, a very sick maple — essentially a desert. It’s not yet the way I want it, but it’s come a long way and aside from a wide variety of plants, we have rabbits, chipmunks, toads, butterflies and caterpillars, several kinds of bees, and lots of birds. How is this related to weight loss? Working in and enjoying the life around me blocks depression that makes me eat too much or what I shouldn’t.

6/20 - 181.8
Wishing you all a happy solstice and beautiful summer! It’s hot here but overcast today, so not bad. I’m doing some gardening this morning and planning a walk in the afternoon if the clouds remain, otherwise evening. Calories were well below goal yesterday even with my evening popcorn. 🍿

6/21 -
6/22 -
6/23 -
6/24 -
6/25 - goal <180

Shortgirlrunning · June 2020

Height: 5’0” / SW: 190 / GW: 130 / CW: 148.4

R115: -2.5 lbs
R116: -0.9 lbs

06/16 - 148.2
06/17 - 147.9
06/18 - 147.9
06/19 - 147.6
06/20 - 147.7
06/21
06/22
06/23
06/24
06/25

quiltingjaine · June 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 117 SW 116
6/15 116.0
*********
6/16 116.5 No hugs necessary for the gain. My scale only does half pounds and I’m 9.5 below my goal. I’m letting my body decide where it wants to stop.
6/17 117.0 I know I was short on water yesterday
6/18 117.5
6/19 116.5
6/20 116.0 DD#1 and DGD#2 arrive this evening. I will try to check in while they’re here. They leave at noon on the 24th.

kramereh · June 2020

HW: 218.4 (12/1/19)
GW: 150
Total weight loss: 23.4lb

Round 117
1st time doing this! Goal is to lose 2.5lbs

Day/Weight/Comment
06/16- 196.4 lb
06/17- 194.4 lb I’m so excited!! I’ve been stuck for a week and it all decided to come off at once.
06/18- 195.00- unfortunately this was expected since my 2 year old thought it’d be great to get up and start the day at 2am. This momma is exhausted and running on fumes at work.
06/19- 195- expecting a rise since I had a few drinks at volleyball last night and am meeting friends in a few hours at the bar to watch some EPL.
06/20- 195.3I’m having too many cheat days. We had a babysitter 2 nights in a row which NEVER happens so I’ve been splurging. Back to the grind tomorrow.
06/21
06/22
06/23
06/24
06/25

RhodeRad · June 2020

38yo F, 5’2”
Weight this Time Last Year: 175
Realistic Goal Weight: 140
Stretch Goal Weight: 130

06/16 159.0 - daily calories were under 1,200 and I was low on protein, so I added some cottage cheese to dinner
06/17 158.4 - hope to get outside and be active, but a lot of rain might be getting in my way this afternoon
06/18 157.8 - started a 30 days of yoga workout on YouTube yesterday; I'm kind of surprised how sore I am today
06/19 158.6 - had a beer with friends yesterday and got my first NSV of "wow, you lost weight!" from a friend
06/20 156.2 - beer bloat wore off and I was surprised to see such a low number this morning, especially after having spaghetti my husband cooked last night! Keeping up with the yoga…my dog gets really confused and comes to lay on the floor with me
06/21
06/22
06/23
06/24
06/25

amfmmama · June 2020

amfmmamaamfmmama
Posts: 1,195
Member
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0
Day/Weight/Comment
06/16 203.6 Hoping for a great 10 days!
06/17 202!!
06/18 203
06/19 203.2
06/20 203.2
06/21
06/22
06/23
06/24
06/25

CaliMomTeach · June 2020

49 yo f 5'6
Starting weight: 171.6 (6/9/20)
Goal weight: 145

Day/Weight/Comment
06/16 165.6
06/17 166.0
06/18 165.8
06/19 166.0
06/20 165.6
06/21
06/22
06/23
06/24
06/25

wellnfree · June 2020

Round 117 – June 16 to June 25
Female, 5’, 67 years. SW – 168.8 GW – close to or under 167, UGW – 140.
Back again after a fast trip to new location to check out houses. Lots of stress – The house we had our eye on suddenly dropped $10,000 which made a total drop of $36,000 so we were afraid it would sell fast (which it has). Our house still has, at the very least, 2 - 3 wks. work to get it ready to list (We got it incredibly cheap as a fixer-upper which we gradually lost steam on.) and we just can’t work like we did years ago. Weight loss went from “in denial” to “it was ugly” – thanks @eyesopennow .
Positives out of this though: When we actually saw the house - not really what we’re looking for. After looking at a few houses have a much better idea of “how the house looks online” vs. “what you are actually getting.” Great realtor who has lived all his life in that area and could answer all kinds of questions. Did only gain a couple of lbs. despite stress, carpal tunnel pain from overdoing it and tiredness (it’s about a 12 hr. trip from here).
Things are coming along and I just have to keep working at it, but not overdo it. Have to remember that taking care of my body is also important …
Goals: continue with 12 hr. IF, 5-6 glasses of water a day, complete my tracking every day and get some kind of outdoor exercise unless it is raining – in which case indoors.
Day/Weight/Comment
06/16
06/17
06/18
06/19- 168.8 – Reading through posts and typing this out has definitely helped me refocus.
06/20 – 169 – Tracked everything, no IF – had bowl of 2% Greek yogurt. Hours of gardening but just deadheading and weeding so not a lot of calories burned.
06/21
06/22
06/23
06/24
06/25

deepwoodslady · June 2020

Round 117
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 75 FOR ME.

“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R116 EW= 208.7
R117 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)

Day/Weight/Comment
06/15 …..208.7….. ENDING WEIGHT LAST ROUND

06/16 …..207.6 ….. A wonderful way to start! Diet was on point and calorie burn was good due to some hard work at home. Good Luck everyone this round!

06/17 …..208.4 ….. I had a very severe glucose drop yesterday that came on quickly while I was working with some hired help. I quickly brought it back up (within 30 minutes) which left me too high in calories and carbs yesterday. However, I burned 3423 calories so that has helped to keep the scale under control (being over carb usually leads to 3-10 pound overnight weight gain). I am hoping today will go better. So far, so good.

06/18 …..208.4 ….. Finally I slept in the 4 hour range again. It had been in the 3 hour range for the past few very busy days. Still yet, I woke up very tired. Carpet installers arrived early so today I will be moving back in lots of heavy furniture (with help). I wish I had time to prep cook. I’m hoping I can fit it in this weekend. I also need to log & track my food again. It does greatly help me to stay on point with portions.

06/19 …..208.4….. I suppose TMI would help. Maybe soon. 4.5 hours of sleep. I woke up very tired today. It has been a very rough and physical week. The heat is horrible and no AC in these old cabins in my area. No major stores either so there is little relief. My main goal today is to try and keep the house as cool as possible for my 20 year old cat. Fans all about the room moving the air so she is staying comfortable so far. I did not have time to prep cook yesterday for a large batch, but I did cook a lovely shish kabob dinner low carb style with chicken and healthy veggies. Leftovers for lunch today.

06/20 …..208.4 ….. Stubborn Fat! That’s okay. I plan on winning this staring contest!

06/21 …..xxxxx …..
06/22 …..xxxxx …..
06/23 …..xxxxx …..
06/24 …..xxxxx …..
06/25 …..xxxxx ….. [/color=fuchsia

Just Give me 10 days - Round 117

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