TEAM: The Slimsons (June)
Replies
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Josiehanel1968
Friday
Track yes
Calories yes
Exercise Yes
0 -
Daily Post FRIDAY
Track ✔
Calories ❌
Exercise❌0 -
Daily Post:
Friday June 19
Track: yes
Calories: yes
Exercise: yes0 -
Daily Post
Friday
Track: yes
Calories: under
Exercise: yes
Dancing to music for 30 minutes0 -
Jun Wk 3 - Fri, 6/19
Track: Yes
Calories: Slightly over
Exercise: 35 min, 2 mi walk1 -
Vicky2767
June Week 3
Sat
PW 197.4
CW 196.01 -
Digger61
June Week 3
Sat
PW 205
CW 2052 -
Saturday
Josiehanel1968
Track yes
Calories yes
Exercise yes0 -
Daily Post Saturday
Track: yes
Calories: yes
Exercise: 19927 steps1 -
Daily post
June 20
Track: Yes
Calories: Yes
Exercise: Yes
I realize that I have been slacking in the department of posting daily. Need to do better...0 -
Daily Post:
Saturday June 20
Track: yes
Calories: yes
Exercise: yes
0 -
walk4today
June Week 3
Saturday
PW: 246
CW: 246.80 -
Week 3
SUNDAY weigh in
PW 146.4
CW 145. 0
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Daily Post Saturday
Track ✔
Exercise ✔
Calories ❌0 -
josiehanel1968 wrote: »Week 3
SUNDAY weigh in
PW 146.4
CW 145. 0
0 -
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Saturday
Track: Yes
Calories: Yes
Exercise: 15 minute bike, 15 arch trainer, and core HIIT 30 minutes
Goals/Day/Comments: Today was great! I bought 3 new pairs of jeans and treated myself to Starbucks! I finished my 4 week training program today! I feel so good that I stuck to it, even on the days I didn’t feel like working out. I also bought a book a friend recommended called Body for Life. It’s about nutrition and mental health.0 -
What a day buzy. I got the yard work done and spend most of the rest working on my camper.Next was preplaning my meals for next week.Got all my water in and was under my macros and calories for the day.Now time for reading my bible. then go for a walk with my dog. hope you all had a great weekend. I am doing well I have good days and bad days dealing with this liver dease heathy eating and no suger or alcohol.2
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