Just Give me 10 days - Round 117

AJB1014 · June 2020

I achieved my original goal of losing weight to get pregnant last year! Baby is here (4 months old) and so is all the weight I lost! Figured its time to get back to some better habits! I think the last JGMTD was in the 60s!

OSW- 212
Restart weight - 202.5
GW1 - 180

06/16
06/17 202.5
06/18 202.5 really just focusing on getting back in the habit of logging food, drinking more water, and being accountable here. My daily calories are still not in a huge defiecit...im still night nursing. But my quality of foods is improving. Plan on slow and steady loss!
06/19 202.0 stand in scale only does .5 lb increments.
06/20 202.5
06/21
06/22
06/23
06/24
06/25

figurethefat · June 2020

Female 63 5'3" - New Zealand
Original goal 60kg, updated goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 116 – 60.4kg

Goal for Round 117 - 59.4kg

Day/Weight/Comment
06/16 - 60.1kg, no harm done overall from last Saturday's dinner out :-), not enough walking yesterday.
06/17 - 60.1kg, no change, no bounce up, so all good; that said I felt like I didn't eat quite right yesterday...
06/18 - 59.9kg, < 60kg is the best news, need to lose 1 more kg from a pound-perspective to get < 130
06/19 - 59.9kg, is this a new trend? Last night I felt like I ate too much dinner, although calories were okay...
06/20 - 59.8kg, things moving slowly this round, forgot to wear my fitbit yesterday!
06/21 - 59.9kg, interesting, got lots of steps yesterday > 20,000. Rainy today so not so good for walking.
06/22 -
06/23 -
06/24 -
06/25 -

cpanus · June 2020

I'm in! Thank you, @GrandmaJackie!

70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had hip surgery March 10th. Recovery is slow. Sure do want to be back doing 5 miles a day!

The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

Heaviest: 192.2
Round GW: 150.0
UGW: 132.2

06/14 - 155.6 at 9:00 a.m. ...no walking...no exercise...just eating.

06/15 - 153.0 at 9:00 a.m. I sprained my ankle on the 10th...grounded again!!

Day/Weight/Comment

06/16 - 153.2 at 10:15 a.m.
06/17 - 151.8 at 9:30 a.m.
06/18 - 151.0 at 9:30 a.m.
06/19 - 150.4 at 10:00 a.m.
06/20 - 150.2 at 11:00 a.m.
06/21 -
06/22 -
06/23 -
06/24 -
06/25 -

Chris

jaccimc63 · June 2020

Female, 5ft. 6 in.
Age 56
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 78th Round!

I'd like to get back down to my maintenance weight range this round...again.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)

SW: 146

Day/Weight/Comment

06/16 - 145.5 - I'm down 1.5 lbs. since last Tuesday, so I'm hoping this bodes well for this round.
06/17 - 145
06/18 - 145
06/19 - 145
06/20 - 145.5 - We went to my stepdaughter's last night for "Happy Hour on the patio" and I indulged a little bit. We had a great time though. After a couple whiskey drinks, my 63 year old husband challenged our 12 year old grandson to a push up competition. Grandpa won! He started to work out a few years ago when he turned 60 and he has been a big part of my inspiration to get in shape. I did tell my husband not to gloat too much though because in just a few years the grandson will probably be able to kick his butt.
06/21
06/22
06/23
06/24
06/25

tiabirdie56 · June 2020

Welcome back! @AJB1014 Congrats on your new little one!

tiabirdie56 · June 2020

*ROUND 117 (June 16 - June 25)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 18
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

(Lowest weight 171.2~March 17, 2019)
*2018*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs ( ) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{■Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{●Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Round 97 - gain -185.6 EW}
{Round 98 -185.6 EW}
{Round 99 -185.6 EW}
▪2020▪
~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
*last day PB~ (12/ 21/19■Feb•13-26)
*last day pretzels~ Jan 4/2020*

{▪Round 100 -187 EW}Jan 7 fui r
{Round 101 -186 EW}Jan 17
{Round 102 - 184.6 EW}Jan 27
{Round 103 - 186 EW}Feb 6
{Round 104 - 186 EW}Feb 16
{Round 105 - 187 EW}Feb 26
{Round 106 - 188.2 EW}Mar 7
{Round 107 - 185.4 EW}Mar 17
{Round 108 - 185.5 EW}Mar 27
{Round 109 - 185 EW}Apr 6

{Round 110 - 183.6 EW}Apr 16
{Round 111 - 186.2 EW}April 26
{Round 112 - 186 EW}May 6
{Round 113 - 188 EW}May 16
{Round 114 - 188 EW}May 26
{Round 115 - DNW EW}June 5
{Round 116 - 191 EW}June 15
{Day/Weight/Comment}

▪6/16 - (Mo•4pm, 6pm~22hrs) 45g carbs.
▪6/17 - (Tu•4pm, 7pm~20hrs) 43g carbs.
▪6/18 - (We•3pm, 6:30pm~20hrs) 47g carbs.
▪6/19 - (Th•3pm, 7pm~20.5hrs) 57g carbs.
▪6/20 - 191 - Still at this number. I'm working on it. (Fr•4pm, 7:30pm~21 hrs) 50g carbs.

▪6/21 - - (Sa•10:30am, 12:30pm, 5:30~15hrs) 117g carbs.

▪6/25

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: 181.4 - BMI= - BF%=
R93/SW: 181.6- BMI=28 - BF%=36
R94/SW: 182- BMI=28 - BF%=36
R95/SW: 183.6- BMI=28 - BF%=36
R96/SW: 183.6- BMI=28 - BF%=36
R97/SW: 182.6- BMI=28 - BF%=36
R98/SW: 185
R99/SW: 185.6
R100/SW: 187.4
R101/SW: 187
R102/SW: 185.4
R103/SW: 183.8
R104/SW: 186.6
R105/SW: DNW
R106/SW: 187
R107/SW: 189
R108/SW: 185.6
R109/SW: DNW(3/29~186.8)
R110/SW: 184.8
R111/SW: 183
R112/SW: 186
R113/SW: 186
R114/SW: 186
R115/SW: 188
R116/SW: 189.5
R117/SW:

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

carol7878 · June 2020

Round 117

Thank you Grandma Jackie for another round ALL IN!!!
Female, age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100

Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷‍♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Day/Weight/Comment
06/16 149.8 lbs 1,344 Calories, 42 Carbs, 24 Net Carbs, and 12,012 steps.

06/17 149 lbs ⬇️ .08, 1,506 Calories, 32 Carbs, 17 Net Carbs, and 8,116 steps.

06/18 148.6 ⬇️ .02 1,316 Calories, 38 Carbs, 20 Net Carbs, and 14,134 steps.

06/19 148.6 ➡️ 1,447 Calories, 90 Carbs, 69 Net Carbs and no exercise. Just one of those days that I had to many errands to run. Had KFC chicken did not over eat put higher in Carbs.

06/20 147.4 ⬇️ 1.2 1,531 Calories, 106 Carbs, 93 Net Carbs. We ordered pizza tonight and I could not resist having my fair share 🤗. I know tomorrow’s scale will show I didn’t behave myself.
06/21
06/22
06/23
06/24
06/25

Calimackey · June 2020

OSW 145.5
R114 144.5
R115 144.2
R116 145.2

RGW 143.0
UGW 130.0

06/16 144.5
That's a positive start. No reason why I can't stay on plan again today.
06/17 144.7
06/18 144.2
06/19 144.2
Hoping not to get stuck here!
06/20 144.5
06/21 144.7
I'm not making any progress. I'm going to log a bit more carefully to see if that helps.
06/22
06/23
06/24
06/25

UTMom81 · June 2020

Highest Weight: 213
Lowest Weight: 143
Goal for this round: 179.X
GW (for now): 165

Day/Weight/Comment
06/16
06/17
06/18
06/19
06/20—181.0 Beginning again. Not looking back—here’s to the long haul! Just back from vacation, so hopefully the first couple pounds will come off quickly. After that it will be a long hard battle, but I need to return to where healthy eating and exercise are a lifestyle. I've done it before. Time to do it again.
06/21–180.4 Felt good to be back in control yesterday.
06/22
06/23
06/24
06/25

staceymcmd · June 2020

Round 116
Female, 5' 2"
Age 53
Montana

Round 105: 152.0 (-2.0 lb)
Round 106: 149.6 (-2.4 lb)
Round 107: 148.6 (-1.0 lb)
Round 108: 146.8 (-1.8 lb)
Round 109: 147.4 (+0.6 lb)
Round 110: 145.8 (-1.6 lb)
Round 111: 144.8 (-1.0 lb)
Round 112: 144.0 (-0.8 lb)
Round 113: 143.0 (-1.0 lb)
Round 114: 140.2 (-2.8 lb)
Round 115: 139.6 (-0.6 lb)
Round 116: 139.8 (+0.2 lb)

Starting Weight: 139.8
Round Goal Weight: 139.0

06/16 139.8
06/17 139.6
06/18 139.8
06/19 139.4
06/20 139.4
06/21 139.4
06/22
06/23
06/24
06/25

musicsax · June 2020

JUST GIVE ME 10 DAYS ~|~ Round 117 (round 49 for me ) I'm in for another round – just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.

Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep another 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round

)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)

Keep calm – we're all in this together!

Day/Weight/Comment
06/16 133.4 – 11.62 miles walked yesterday, 25 calories in credit, 53g carbs & 2g fat over.
06/17 134.4 – 6.86 miles walked yesterday, but, it was DHs 60th birthday, I booked tickets for Clumber Park, family also booked tickets to surprise him & as DGC are still toddlers when they walked it was a slow walk. It was such a lovely day and we all took our own picnics. My calories in were higher than those out, and so that reflected on the scales.
06/18 134.8 – 10.76 miles walked, wonderful sunny day over the Long Mynd from Cardingmill Valley. 626 calories in credit, carbs 2g over.
06/19 134.8 – 7.22 miles walked yesterday. Child minded our DGD whilst parents were working, it rained all day, after tea it stopped so DH & I decided to get out in that window, a mile and a half from home the heavens opened and we returned like drowned rats!!
06/20 134.8 – 5.93 miles walked yesterday, again rain cut it short!! 18 calories & 62 carbs over.
06/21 134.2 – 7.91 miles walked yesterday, 64 calories & 54 carbs over. Happy Father's day to you all today.
06/22
06/23
06/24
06/25

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

threewins · June 2020

Round 116: 92.8 average

Tuesday 93.1
Wednesday NS
Thursday 93.0
Friday 93.0
Saturday NS
Sunday 92.5

Nlc920 · June 2020

HW: 207.3
CW: 193.3
GW: 145

Round 116 (1st round for me): +0.1

Day/Weight/Comment
06/16 193.3 so shocked to see this number again 🙄 . But for real, I'm ready to see a downward trend. Patience definitely isn't my strong suit. Yesterday was okay. Slightly over calorie goal, yet better than previous couple of days. Hoping for a good day today.
06/17 193.6 yesterday wasn't great. It was my son's birthday and last day of teletherapy for PT/OT, and I'm behind at work, so lots of mixed emotions going on. I ate my feelings a bit with some sweets. And we ended up getting Wendy's for dinner since my son's favorite is chicken nuggets and fries (of course!), so that was a bit higher in sodium and calories than what I planned. I did choose a salad with grilled chicken and used 1 packet of dressing - so those are both wins. But I'm having a hard time sticking to calorie goals right now.
06/18 193.1 good day yesterday, over my step goal and only 60 over my calorie goal. Will keep on keeping on.
06/19 193.5 feeling puffy today. Really frustrated that I have such a hard time sticking to my calorie goal and crave sweets. I need to re-evaluate my strategies to deal with snacking since I'm not doing great right now.
06/20 193.4 I'll take it. Over with calories, lots of activity outside shoveling mulch and sweating my butt off. Today won't be a great day sticking to calories because pizza and cake is the plan for dinner, but I'll make the best of it.
06/21 194.6 SO much salt yesterday. And staying out in the heat. Definitely over calories, which was planned since we had a small get together for my son's birthday. I suspect with some extra water today I'll flush my system out.
06/22
06/23
06/24
06/25

aFit50 · June 2020

"Endurance is one of the most difficult disciplines. But it is to the one who endures, the final victory comes." ~ Buddha

R115: 225.9 (+0.5)
R116: 222.1 (-3.3)

Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4

06/16: 221.7
06/17: Crazy day, FTW; but on point with diet and exercise
06/18: 218.8 -- pleeeeez let that stick!
06/19: 218.0 -- (minimal steps, but completed strength training & OMAD). Total R&R planned with no worries or weighing in again until Monday. We have Summer Solstice, Father's Day and a "Ring of Fire" solar eclipse all happening this weekend. Enjoy!

06/20 DNW - Had plenty water, got 10,000+ steps and some muscle toning. Broke fast with a nutribullet drink, but rest of the day was fried fish, a couple pieces of cornbread and waaayyyyy too many fried green tomatoes.

06/21 CNW - tried to weigh this morning ... and need batteries! LMBO ~ oh well ... its too early anyway

an AWESOME Father's Day!!! to all deserving dads .... alive or not, you're in our hearts forever. xoxo

06/22
06/23
06/24
06/25

Goals: 7-10K steps daily/ strength training 5 of 10/ OMAD 4-6 days

JuneFortune · June 2020

SW 210 lbs =starting over weight 04/04/20
Round GW 194 lbs

Day/Weight/Comment
06/16 - 197 lbs
06/17 - 196 lbs
06/18 - 196 lbs
06/19 - 196 lbs - That's 14st, hopefully I'll be saying goodbye to it soon 🤞
06/20 - 197 lbs - Friday night got me again, had too many extras and even as I was doing so, I knew I'd be annoyed with myself. 🤷
06/21 - 197 lbs - Food ok yesterday, not enough exercise. It shows, but not a disaster.
06/22
06/23
06/24
06/25

TerriRichardson112 · June 2020

🌻🥀🌸🌹🥀🌻🥀🌹🌸🥀🌻
BLOOMING JUNE
🌻🥀🌸🌹🥀🌼🥀🌹🌸🥀🌻

Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
Aims:

June: focus on maintaining and increasing my progress
2020: Goal is to stabilise weight around 145
Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
Make sure I have prepared healthy snacks available
Cut down on eating between meals by keeping busy

Never give up! Never give in!
Back Story:

2018 goal: get back down to 160 ✅
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.

JGM10D ~|~ Round 117

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 147.2 (Mar 2020)
Aim for 2020: stay under 150
Aim for this round ~ Weigh less at the end than I did at the beginning
UGW: 140s
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 116 EW: 149.4
==============================
16/06: 149.4.6: Goals🌟I have been working on a progressive gentle jogging programme, so some of this is water weight which should go when my muscles settle down a bit.
17/06: 149.2: Goals🌟
18/06: 149.3: Goals🌟
19/06: 149.4: Goals🌟
20/06: 149.5: Goals🌟
21/06: 149.2: Goals🌟
22/06: xxx: Goals
23/06: xxx: Goals
24/06: xxx: Goals
25/06: xxx: Goals

Last 7 Rounds

Round 116 SW 148.5: EW 149.4🌻+ 0.6
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

playhardkf2017 · June 2020

29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4
Goal weight for this round: Somewhere in the 118 range
About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!

I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.

I’m always open to conversation about food and nutrition, so feel to reach out to me!

06/16 119.2 Yesterday was a pretty solid day food wise. I had one of the last piece of the raspberry beet baked oatmeal with cottage cheese and pineapple for breakfast/lunch. Then, the chicken cooked in the croc pot was so good! It was also fun because I got to pick up my CSA share. We got two pints of strawberries and lots of different vegetables, which I’m very excited about!
This morning we went for a nice almost 4 mile walk. Then, when I got home I made an apple rhubarb crisp to use some of the apples and rhubarb we got yesterday in the CSA share. I’ve never had rhubarb before so I’m excited to try the crisp! Have a good day everyone!

06/17 118.6 Yesterday was another good day food wise! My breakfast was an apple rhubarb crisp I made (and will be my breakfast all week), then for dinner I cooked some shaved steak, caramelized onions, and broccoli rabe. I put all three of those ingredients on a whole grain bun and topped with cheddar cheese. I even got a “this is really good” from my husband without having to ask him how it is 😊. I also agreed with him! It was nice to have something different and I’m glad that shaved steak was an option as an add on with our meat share we picked up for June.
I think tonight’s dinner will be a salad using pea tendrils, sliced radishes, tomatoes, asparagus(maybe roasted), cucumber and a mint yogurt dressing. (I’ll probably throw some beans or chicken on top) I got the inspiration for it from this cookbook called “The Herbalist’s Kitchen” by Brittany Wood Nickerson. It is such a lovely cookbook to look through time and time again, along with having yummy recipes!
Have a good day!

06/18 117.8 This is interesting, and I wonder why it’s dropping so much the past two days. I wonder if it’s a whoosh or just my scale being funky. I don’t think I’ll believe it until it’s consistent. Consistency is key for me. I did have a bunch of asparagus last night because my husband didn’t want his…maybe they are a diuretic and helped me out this morning. Who knows 😊. What I do know is that the body is so complex.
We went for a nice walk this morning and yesterday was solid for food. The salad I made was so good! The yogurt mint dressing was the perfect complement to the naturally spicy radishes. That yogurt dressing recipe is a keeper, especially because it’s so versatile depending on what herbs you have available. Not sure what’s on the agenda tonight for dinner but I know CSA veggies will be involved. I also decided to create a blog to document my adventures with the CSA’s we get. If you’re curious its eatinglocaladventures.wordpress.com. Not sure if it’s allowed to share within this forum but my disclaimer is that it’s a work in progress and my photography skills are severely lacking but it’s just a place for me to share what I have done so far. If others enjoy it… great, if not… that’s fine too. I had found a blog before I decided to get the csa that had documented what they got each week and I found it very helpful. This resulted with me wanting to maybe help someone else too!
Have a good day everyone!

06/19 117.8 Woo, another day at this number! I’m excited for tonight because we are celebrating our wedding anniversary tonight (real anniversary is next Wednesday) with Thai takeout (first time since middle of March!!!) and homemade Key Lime Pie for dessert. So, there will be some Thai Drunken Noodles and pie in my future! I’ll be making the pie this afternoon so it’s nice and chilled by dinner time tonight.
We did another soccer workout this morning which was very good at getting my heart rate up. Food was pretty solid yesterday as well! Have a good day and wish me luck in not eating too much of the key lime pie batter when I’m making it later today 😉!

06/20 Didn’t post… painted from 5:30 AM to 10:00 PM

06/21 120.0 This isn’t a true weight because I chugged water this morning when I woke up because I was dehydrated. Yesterday was a very long day for me because I painted my home office space (The size of a good size bedroom) and resulted in some minor dehydration from not drinking enough water throughout the day. But I LOVE the new colors even with me seeing that I missed some spots. Oh well! I don’t want to touch a paint roller for a very long time (I did two coats of primer and one coat of color). It went from a dark blue to the color Frosty Mint (three walls) and Minty Fresh(accent wall). The colors don’t look like the sample chips, but I like the color even more because they have a Caribbean feel to them.
It’ll be such a nice bright space for me to work from home in. 😊 I’ll post a before and after picture once the space is put back together.
I only ended up eating my Thai leftovers and Key Lime Pie yesterday because I got carried away painting and wasn’t hungry for dinner/painted through it. Ooops lol.

faithan84 · June 2020

Female 36 5'4" - USA - North Carolina

Starting Weight - 245
Mini Goal: Lose 10 pounds
Ultimate Goal Weight: 130

Goal for Round 117 - Track food every day, walk 20 minutes every day.

Day/Weight/Comment
06/16 -
06/17 - Getting back on track. Ate healthy planned food and walked 45 minutes. ☺️
06/18 - 245 Two days of healthy eating in the books! 😁
06/19 - 242.8 I had a 3000+ calorie binge in the evening. I'm doing my best to look at it objectively and not emotionally. I logged it, and tomorrow is a new day.
06/20 - 243.6 Much better on the food front today. I stayed busy and productive, but didn't get an intentional walk in.
06/21 - 243.8
06/22 -
06/23 -
06/24 -
06/25 -

jamfullhouse · June 2020

5' 7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0.

Ultimate goal 145 lbs.

End of round 116 6/15= 158.6 lbs

Day/Weight/Comment

06/16 159.6 lbs Graduation and now all the leftovers have been hard on the diet, but it was a good time. Hoping to maintain this challenge and be done with the leftovers. I have given away all that I can, hate to throw out the salads and buns. Froze some of the sweets for camping trips. We had a better turn out then I thought we would because of springs work being late this year and the virus but I tend to always over make food.

06/17 161.6 lbs

06/18 159.8 lbs Paddle boated with a friend, we traveled four miles and got sunburnt like I usually do even with sunblock. Started doing my back exercises again. Still to many leftover bars, etc. They might have to become dog treats.

06/19 159.0 lbs

06/20 159.6 lbs spilt wood, gardened, mowed lawn

06/21 159.6 lbs

06/22 DNW Funeral

06/23 DNW Funeral
06/24

Hope_bay74 · June 2020

Round 116 (188.8)
Round 117

SW- 187.2
GW- 186
UGW- 155

Day/Weight/Comment

06/16- 187.2
Did well during the day but then had the munchies at night.
☑️Steps-5911
❌H2O
☑️No LNS
☑️ Sleep

06/17-187.2
Productive day both at work and home. Almost 500 over my daily cals. It was the chips and cookies 😔
☑️30 Day Abs-day 1
☑️Steps-6471

06/18-187.2
Good day food wise. No snacking. Got a lot done at home after work. 4 weeks until my canoe trip. Need to lose weight to fit into summer cloths. First time in while that I hit over 10k steps. Been very sedentary.
☑️30 Day Abs-day 2
☑️Steps-10,255.

06/19-186.2
Good day
☑️30 Day Abs- day 3
☑️Steps-8735

06/20-185
Family brunch- non food tracking day
☑️30 Day Abs- day 4 (rest day)
☑️Steps 8891

Just Give me 10 days - Round 117

Replies

Categories