Lose 5lbs + in June 2020

June start Weight: 175lbs
June Goal Weight: 167lbs
Ultimate Goal Weight: 130lbs

June 1 : 175lbs
June 5: 173lbs
June 12: 171lbs
June 19: 170lbs (was 168 on Tuesday but TOM came so understandable) 🙈
June 26:
End of June:
Total Loss:

June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs

1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2
23rd -
30th -

Total loss for June - 1 lbs

Yesterday was a rough day. This will come back down.

Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115

I weigh every day.

Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.

Running total: 1.4lb loss so far

Original starting weight - 228
June starting weight - 169
June goal - 164
Ultimate goal - 149
57 years old

1st - 169
5th - 169
12th - 170
19th - 170
26th -

I shouldn't complain but come on! One more week to go this month. We can do it!

Almost there!!!

Working on getting my protein above 100g. I've succeeded Mon through Friday and today I will have 75g, not bad.

Proteins:
Greek Yogurt, turkey sausage, tuna, chicken breast, pork chop, salmon, tilapia, vegan protein powder, peanut butter powder and occasional beef cut.

TMI - I've been having Metamucil for 3 weeks to help with fiber intake, constipation and only going every 3 to 4 days. Let's just say that I have been gone almost every day this week.

I'm really, really, really looking forward to finally meeting my UGW this month and posting progress pics.

The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon

FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!

MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
June Starting Weight: 113.4 lbs
June Goal: 110 lbs
Height: 5ft
Age: 31

Ultimate Goal: 110 lbs
Maintenance Goal: 110 to 115 lbs

Weigh-In Days: Monday and Friday

June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with tots for dinner.
June 22:
June 26:
June 29:

Total Loss for June: TBD

Gym Days: [Monthly Goal: 15] --- Our local gym is now open but we are not yet comfortable with going.

Overall Loss from Nov 2017 to May 2020: 34 lbs --- Over 30 lbs!!

Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs

5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08: 214.6 😊
6/09: 214.6 😐
6/10: 214.4. 😊
6/11: 215.2 🥱
6/12: 213.4 😀
June 13- 213.6 😐
6/14: 213.0 😊
6/15: 213.0. 😊
6/16: 213.8 🥱
6/17: 213.8 😚
6/18: 213.6 😐
6/19: 215.4 😡
June 20- 214.8 😊
6/21:
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:

Total loss for June: -2.0lbs

Original starting weight -76kg - 167.5lbs
June starting weight - 76kg - 167.5lbs
June goal - 73.7kg - 162.5lbs
Ultimate goal - 53kg - 117lbs

I was expecting worse this week as ive had phases of overeating this week due to TOM. Back on it this week!

1st - 76kg - 167.5lbs
7th- 76kg - 167.5lbs
14th - 74.5kg - 164.2lbs
21st - 74.5kg - 164.2lbs
28th -

Total loss for June - 1.5kg - 3.3lbs

Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs

5/31: 216.8
6/01: 214.3 😁
6/02: 213.4 😁
6/03: 214.2 🤔
6/04: 214.0 😊
6/05: 213.6 😊
June 6- 214.6 😐
6/07: 215.0 🙄
6/08: 214.6 😊
6/09: 214.6 😐
6/10: 214.4. 😊
6/11: 215.2 🥱
6/12: 213.4 😀
June 13- 213.6 😐
6/14: 213.0 😊
6/15: 213.0. 😊
6/16: 213.8 🥱
6/17: 213.8 😚
6/18: 213.6 😐
6/19: 215.4 😡
June 20- 214.8 😊
6/21: 215.0 😡
6/22:
6/23:
6/24:
6/25:
6/26:
June 27-
6/28:
6/29:
6/30:

Total loss for June: -1.8lbs

Original starting weight - 183 lb
June starting weight -177.5
June goal - 172.5
Ultimate goal - 135 lb

1st - 177.5
8th- 180.2
15th -178.7
22nd -178.4
29th -

Total loss for June - TBD

Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115

I weigh every day.

Monday June 01 - 151.7
Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch

Running total: 1.1lb loss so far