60 Minutes per Month Plank Challenge - June 2020
Replies
-
Goal: 100 (secretly aim to do 120 🤫)6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
6/15: I forgot 🤷♀️
6/16: 4:00 (or more) with LeSweat
6/17: 2:00 up/down on arms + 5:00 l8r on
6/18: 5:00 at the end of my strength Programme, legs day
Total so far: 80 minPrevious months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
3 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)
June 17: 5(1); June 18: 5(1)
June 19: 4;
Total: 112(19)
Remaining: 38(11)2 -
Goal 120 minutes.
01/06 6 mins mixed planks
02/06 4 mins mixed planks
03/06 6 mins mixed planks
04/06 4 mins mixed planks
05/06 6 mins mixed planks
06/06 6 mins mixed planks
07/06 rest day
08/06 6 mins mixed planks
09/06 6 mins mixed planks
10/06 rest day
11/06 6 mins mixed planks
12/06 4 mins mixed planks
13/06 rest day
14/06 6 mins mixed planks
15/06 6 mins mixed planks
16/06 6 mins mixed planks
17/06 6 mins mixed planks
18/06 can’t remember
19/06 6 mins mixed planks
20/06 rest day
Total 84 minutes
Remaining 36 minutes
3 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)
June 17: 5(1); June 18: 5(1)
June 19: 4; June 20: 6(2)
Total: 118(21)
Remaining: 32(9)2 -
Goal: 90 minutes
June 1: 4:15 min. raised plank
June 2: 4 min. forearm plank
June 3: 4:15 min. raised plank
June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
June 5: rest day
June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
June 7: 4:30 min. forearm plank
June 8: rest day
June 9: 4:30 min. raised plank
June 10: rest day
June 11: 8*20 sec. mixed planks during HIIT
June 12: 4:30 min. forearm plank
June 13: 4:30 min. raised plank
June 14: 4:30 min. forearm plank
June 15: 12*20 sec. mixed planks during HIIT
June 16: 4:30 min. raised plank
June 17: failure day...
June 18: 6*30 sec. mixed planks during HIIT
June 19: 4:30 min. forearm plank
June 20: 4:30 min. forearm plank
Total: 72:40 min.
Remaining: 18:20 min.2 -
Goal: 100 (secretly aim to do 120 🤫)6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
6/15: I forgot 🤷♀️
6/16: 4:00 (or more) with LeSweat
6/17: 2:00 up/down on arms + 5:00 l8r on
6/18: 5:00 at the end of my strength Programme, legs day
6/19: 5:00 Soh's older workout
6/20: 3:00
6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:
https://youtu.be/RCTpvZlDc_s
I'd better start planning a few days off. They can only be beneficial at this stage, as long as I get back to it after the break days!
Total so far: 95 minPrevious months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)
June 17: 5(1); June 18: 5(1)
June 19: 4; June 20: 6(2)
June 21: 5(1);
Total: 123(22)
Remaining: 27(8)1 -
Alright my goal is 10 minutes of planking a day to align with the superstar who creating this challenge. Let's see if I can get there. This is my plan:
30 seconds forearm, 30 seconds straight arm with 15 push ups added in for good measure, 30 seconds left side plank, 30 seconds right side plank, repeat the 30 second side planks until I hit 5 minutes total without stopping.
I'll then stop, do some yoga, stretching, maybe a few crunches or leg lifts, inverted bicycles, then I'll go back and do this 5-minute plank again to finish up my 10 minutes for the day.
Looking forward to this!
6/22/2020
2 minutes plank
Today I hadn't read this yet and I did some planks this morning:
30 seconds of plank, tucking the right knee at hip height and then bringing it back and squeezing the glutes
repeating on the left 30 seconds
then 30 seconds on plank with straight arms and lifting the right over an object on the right, placing it down and then bringing it back with the arm extended
repeating on the other side 30 seconds
2 -
Goal 120 minutes.
01/06 6 mins mixed planks
02/06 4 mins mixed planks
03/06 6 mins mixed planks
04/06 4 mins mixed planks
05/06 6 mins mixed planks
06/06 6 mins mixed planks
07/06 rest day
08/06 6 mins mixed planks
09/06 6 mins mixed planks
10/06 rest day
11/06 6 mins mixed planks
12/06 4 mins mixed planks
13/06 rest day
14/06 6 mins mixed planks
15/06 6 mins mixed planks
16/06 6 mins mixed planks
17/06 6 mins mixed planks
18/06 can’t remember
19/06 6 mins mixed planks
20/06 rest day
21/06 4 mins mixed planks
22/06 6 mins mixed planks
total 94 minutes
remaining 26 mins
2 -
Goal 100Jun 1 5:00 (2x5x30s)Jun 20 rest day
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Jun 11 5:00 (2x5x30s)
Jun 12 5:00 (2x5x30s)
Jun 13 rest day
Jun 14 rest day
Jun 15 5:00 (2x5x30s)
Jun 16 5:00 (2x5x30s)
Jun 17 5:00 (2x5x30s)
Jun 18 5:00 (2x5x30s)
Jun 19 5:00 (2x5x30s)
Jun 21 rest day
Jun 22 5:00 (2x5x30s)
Total 80
Remaining 20
1 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)
June 17: 5(1); June 18: 5(1)
June 19: 4; June 20: 6(2)
June 21: 5(1); June 22: 7(2)
Total: 130(24)
Remaining: 20(6)1 -
Goal: 100 (secretly aim to do 120 🤫)
6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
6/15: I forgot 🤷♀️
6/16: 4:00 (or more) with LeSweat
6/17: 2:00 up/down on arms + 5:00 l8r on
6/18: 5:00 at the end of my strength Programme, legs day
6/19: 5:00 Soh's older workout
6/20: 3:00
6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:https://youtu.be/RCTpvZlDc_s
6/22: 3:00 + 3:00
Total so far: 101 min (speaking of breaks 😀)
Previous months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2 -
Goal: 90 minutesJune 1: 4:15 min. raised plankJune 16: 4:30 min. raised plank
June 2: 4 min. forearm plank
June 3: 4:15 min. raised plank
June 4: 4 min. forearm plank + 6*30 sec. mixed planks during HIIT
June 5: rest day
June 6: 4:30 min. raised plank + 9*20 sec. mixed planks during HIIT
June 7: 4:30 min. forearm plank
June 8: rest day
June 9: 4:30 min. raised plank
June 10: rest day
June 11: 8*20 sec. mixed planks during HIIT
June 12: 4:30 min. forearm plank
June 13: 4:30 min. raised plank
June 14: 4:30 min. forearm plank
June 15: 12*20 sec. mixed planks during HIIT
June 17: failure day...
June 18: 6*30 sec. mixed planks during HIIT
June 19: 4:30 min. forearm plank
June 20: 4:30 min. forearm plank
June 21: 4:45 min. raised plank
June 22: rest day
Total: 77:25 min.
Remaining: 12:35 min.2 -
]Goal 100Jun 1 5:00 (2x5x30s)Jun 22 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Jun 11 5:00 (2x5x30s)
Jun 12 5:00 (2x5x30s)
Jun 13 rest day
Jun 14 rest day
Jun 15 5:00 (2x5x30s)
Jun 16 5:00 (2x5x30s)
Jun 17 5:00 (2x5x30s)
Jun 18 5:00 (2x5x30s)
Jun 19 5:00 (2x5x30s)
Jun 20 rest day
Jun 21 rest day
Jun 22 5:00 (2x5x30s)
Total 85
Remaining 15
1 -
6/23/2020
1 minute plank total
30 seconds of alternating straight leg moving out an inch and then back an inch
30 seconds of alternating knees to hip creases and squeezing glutes on the return2 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)
June 17: 5(1); June 18: 5(1)
June 19: 4; June 20: 6(2)
June 21: 5(1); June 22: 7(2)
June 23: 6(1);
Total: 136(25)
Remaining: 14(5)1 -
Goal 100Jun 1 5:00 (2x5x30s)Jun 24 5:00 (2x5x30s)
Jun 2 5:00 (2x5x30s)
Jun 3 5:00 (2x5x30s)
Jun 4 5:00 (2x5x30s)
Jun 5 5:00 (2x5x30s)
Jun 6 rest day
Jun 7 rest day
Jun 8 5:00 (2x5x30s)
Jun 9 5:00 (2x5x30s)
Jun 10 5:00 (2x5x30s)
Jun 11 5:00 (2x5x30s)
Jun 12 5:00 (2x5x30s)
Jun 13 rest day
Jun 14 rest day
Jun 15 5:00 (2x5x30s)
Jun 16 5:00 (2x5x30s)
Jun 17 5:00 (2x5x30s)
Jun 18 5:00 (2x5x30s)
Jun 19 5:00 (2x5x30s)
Jun 20 rest day
Jun 21 rest day
Jun 22 5:00 (2x5x30s)
Jun 23 5:00 (2x5x30s)
Total 90
Remaining 10
1 -
Goal 120 minutes.
01/06 6 mins mixed planks
02/06 4 mins mixed planks
03/06 6 mins mixed planks
04/06 4 mins mixed planks
05/06 6 mins mixed planks
06/06 6 mins mixed planks
07/06 rest day
08/06 6 mins mixed planks
09/06 6 mins mixed planks
10/06 rest day
11/06 6 mins mixed planks
12/06 4 mins mixed planks
13/06 rest day
14/06 6 mins mixed planks
15/06 6 mins mixed planks
16/06 6 mins mixed planks
17/06 6 mins mixed planks
18/06 can’t remember
19/06 6 mins mixed planks
20/06 rest day
21/06 4 mins mixed planks
22/06 6 mins mixed planks
23/06 6 mins mixed planks
24/06 rest day
Total 100 minutes.
Day out yesterday - took the motorhome out for a picnic. Hottest day of the year so far!
2 -
June goal: 150(30)
June 1: 6(1); June 2: 5(1)
June 3: 6(1); June 4: 6(1)
June 5: 8(2); June 6: 8(1)
June 7: 6(1); June 8: 8(1)
June 9: 6(1); June 10: 7(1)
June 11: 8(1); June 12: 5(1)
June 13: 4; June 14: 5(2)
June 15: 5(1); June 16: 5(1)
June 17: 5(1); June 18: 5(1)
June 19: 4; June 20: 6(2)
June 21: 5(1); June 22: 7(2)
June 23: 6(1); June 24: rest day
June 25: 8(2);
Total: 144(27)
Remaining: 6(3)
1 -
Goal: 100 (secretly aim to do 120 🤫)
6/1: forgot if I did any 🙄 🤷♀️
6/2: 5:00 (Day 2 of M&S included planks)
6/3: 5:00 (at least 2min during HIIT with HasFit, then 3:30 free style)
6/4: 5:00
6/5: 4:00, split into 3:00 at the end of M&S and 1:00 during Tabata
6/6: 5:00
6/7: 6:00 (1:30 or more during tabata with HasFit, rest on my own, straight)
6/8: none
6/9: HIT - they stretched at the end, I planked. Total: 5:00
6/10: 5:00 at the end of Day 2 of M&S (lifting)
6/11: 1+ min during the Tabata with Raneir Pollard. I so not felt like planning today, but then I did Jared Beckstrands 8 min challenge for like 6:30 min
6/12: 4:00 at the end (as part of) M&S Day4 + 2:00 l8r on
6/13: 3:00 during HIIT. I was going to do more, but didnt get round to it.
6/14: 5:00 Soh (modified after 3 min to do lateral planks) + accidentally did a Tabata with quite a few planks, I'll be gentle and say 3:00
6/15: I forgot 🤷♀️
6/16: 4:00 (or more) with LeSweat
6/17: 2:00 up/down on arms + 5:00 l8r on
6/18: 5:00 at the end of my strength Programme, legs day
6/19: 5:00 Soh's older workout
6/20: 3:00
6/21: 7:00 of slightly modified (introduced lateral planks after 3,5 min) this:https://youtu.be/RCTpvZlDc_s
6/22: 3:00 + 3:00
6/23: rest day, as promissed
6/24: 5:00
6/25: 4:00
Total so far: 110
Getting there!
Previous months:
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)
2
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