TEAM: The Slimsons (June)
Replies
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Monday
Track: Yes
Calories: Yes (under)
Exercise: 15 minutes walk, 15 cycle, upper body circuit 30 minutes
Goals/Day/Comments: Good day today! Tracked food and exercise0 -
Jun Wk 4 - Mon, 6/22
Track: No
Calories: I don’t know
Exercise: 38 min walk, 13 min cardio0 -
Daily Post:
Mon June 22
Track: yes
Calories: yes (over)
Exercise: very little0 -
Daily Post
Monday
Track: yes
Calories: under
Exercise: yes
Dancing to music- 45 minutes, walking- 27 minutes, strength training- 15 minutes. Steps= 10,4580 -
Monday check-in
Exercise- walking and weights
Water- good
Steps- over 16000
Calories and macros under
Tuesday goals are the same0 -
Tuesday checkin
Josiehanel1968
track yes
calories yes
exercise yes0 -
Daily Post
Tuesday 6/23
Track Yes
Calories Yes
Exercise Yes0 -
Daily Post Tuesday
Track ✔
Calories❌
Exercise❌0 -
Tuesday
Track: Yes
Calories: Yes (under)
Exercise: 15 minutes walk, 33 minutes jog, 30 minutes lower body strength training
Goals/Day/Comments: Got my morning run in! Feeling super motivated to keep up with my nutrition and exercise. I am down 3 inches from my waist !0 -
Daily Post
Tuesday June 23
Track: yes
Calories: over
Exercise: strength training0 -
Daily Post
Tuesday
Track: yes
Calories: yes
Exercise: yes
Walking for 2 miles. Steps= 10,2240 -
Jun Wk 4 - Tues, 6/23
Track: No
Calories: Over
Exercise: None
I’ve gained weight the last few weeks. I need to get my eating back under control. More water, less sweets and soda. (I used to joke I wanted my ashes spread at Atlanta’s Coca-Cola HQ.)0 -
Daily post
Week 4
Sunday
Track: Yes
Calories: Yes
Exercise: Yes
MONDAY
Track: Yes
Calories: Yes
Exercise: Yes
TUESDAY
Track: Yes
Calories: Yes
Exercise: Yes
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josiehanel
Wednesday
track yes
calories yes
exercise yes0 -
d00ditzlinduh wrote: »d00ditzlinduh
June Week 3
Sunday
PW: 150.6
CW: 149.3
So happy! Tracking my food and working out has made a huge difference in my weight loss! Before I was just exercising and not really thinking about my nutrition but now I understand how much it makes a difference. I weighed 154.5 May 27th and I am now finally back in the 140s!
I kept track of my inches.
Inches
5/31
Bust 42
Waist 38
Hips 41
6/21
Bust 41.5
Waist 36.5
Hips 41Jen_967
Sunday Weigh-in
PW: 213
CW: 215
Ugh! Sorry everyone! I knew I would see a weight gain this week. Focusing on this week. Putting last week behind me. 😎
You got this!0 -
CindyJNC1963 wrote: »CindyJNC1963
June: Week #4
Original starting weight: 273
PW: 159.8
CW: 157.9
Nice job!0 -
Daily check in
Mon 6/22
Tracked yes
Calories slightly over
Exercise no
Tues 6/23
Tracked yes
Calories under
Exercise no0 -
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Tuesday
Calories: over/under: under
Water: over/under over
Exercise: walking
Goals or Improvements for tomorrow: more walking and weights
Steps almost 150000 -
Daily Post: Wednesday
Track: yes
Calories: slightly over
Exercise:20,8200
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