Just Give me 10 days - Round 117
Replies
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5’4”, 32yrs, F
SW: 245
CW: 239.2
Mini-Goal 1: 235 (Back to “Start”)
Mini-Goal 2: 220
Mini-Goal 3: 200
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs
Round 116 🔻 2.8lbs
Round 117 SW 239.0
06/17 - No Scale
06/18 - No Scale
06/19 - 240.0 - Looks like DH’s bday caught up to me 😬
06/20 - 239.4 - Better...
06/21 - 238.8 - Okay, back on track! 👍🏼
06/22 - 239.8 - Hmm. Not sure where that came from 🤔
06/23 - 239.0 - Bouncing around a lot these days ⚖️
06/24 - 237.2 - Whoosh! 🤩
06/25 - 236.6 - Still down, despite a salty lunch 🥡🥢6 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
Goal Weight 190.00
Current Weight 217.9
Goal for this round: 2lbs
Round 115 -4.3
Round 116 -0.9
Day/Weight/Comment
06/16 219 no work out yesterday 1549 calories in and 8000 steps
06/17 217.7 better today over 10000 steps and 1641 calories in I realize that a good or bad day take 48 hours to see on the scale.
06/18 218.7 I HATE MY SCALE! 14000 steps in 1535 calories
06/19 217.3 Yesterday 16000steps 1840 Slightly over on calories
06/20 216.6 cookout last night. 10000 steps 1851 calories. Slightly over mostly patron and tonic
06/21 214.4 upset stomach yesterday. So very empty…8000 steps with a short walk high humidity
06/22 217. Very lazy yesterday hot house, sore neck barely 7000 steps no walk just 1400 in calories
06/23 216.1 9800 steps 1400 calories 35 minutes walk allowed myself a Reese peanut lover cup yum!
06/24 215.6 Yesterday 12500 steps 1565 calories walking at lunch so very hot, Zumba in the afternoon
06/25 215.4 Yesterday 12500 steps 1461 calories in walking at lunch Reggae dancing in the afternoon
Round 117 -2.5
9 -
29 yo female
5’2”
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Last rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4
Goal weight for this round: Somewhere in the 118 range
About me: I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me!
06/16 119.2 Yesterday was a pretty solid day food wise. I had one of the last piece of the raspberry beet baked oatmeal with cottage cheese and pineapple for breakfast/lunch. Then, the chicken cooked in the croc pot was so good! It was also fun because I got to pick up my CSA share. We got two pints of strawberries and lots of different vegetables, which I’m very excited about!
This morning we went for a nice almost 4 mile walk. Then, when I got home I made an apple rhubarb crisp to use some of the apples and rhubarb we got yesterday in the CSA share. I’ve never had rhubarb before so I’m excited to try the crisp! Have a good day everyone!
06/17 118.6 Yesterday was another good day food wise! My breakfast was an apple rhubarb crisp I made (and will be my breakfast all week), then for dinner I cooked some shaved steak, caramelized onions, and broccoli rabe. I put all three of those ingredients on a whole grain bun and topped with cheddar cheese. I even got a “this is really good” from my husband without having to ask him how it is 😊. I also agreed with him! It was nice to have something different and I’m glad that shaved steak was an option as an add on with our meat share we picked up for June.
I think tonight’s dinner will be a salad using pea tendrils, sliced radishes, tomatoes, asparagus(maybe roasted), cucumber and a mint yogurt dressing. (I’ll probably throw some beans or chicken on top) I got the inspiration for it from this cookbook called “The Herbalist’s Kitchen” by Brittany Wood Nickerson. It is such a lovely cookbook to look through time and time again, along with having yummy recipes!
Have a good day!
06/18 117.8 This is interesting, and I wonder why it’s dropping so much the past two days. I wonder if it’s a whoosh or just my scale being funky. I don’t think I’ll believe it until it’s consistent. Consistency is key for me. I did have a bunch of asparagus last night because my husband didn’t want his…maybe they are a diuretic and helped me out this morning. Who knows 😊. What I do know is that the body is so complex.
We went for a nice walk this morning and yesterday was solid for food. The salad I made was so good! The yogurt mint dressing was the perfect complement to the naturally spicy radishes. That yogurt dressing recipe is a keeper, especially because it’s so versatile depending on what herbs you have available. Not sure what’s on the agenda tonight for dinner but I know CSA veggies will be involved. I also decided to create a blog to document my adventures with the CSA’s we get. If you’re curious its eatinglocaladventures.wordpress.com. Not sure if it’s allowed to share within this forum but my disclaimer is that it’s a work in progress and my photography skills are severely lacking but it’s just a place for me to share what I have done so far. If others enjoy it… great, if not… that’s fine too. I had found a blog before I decided to get the csa that had documented what they got each week and I found it very helpful. This resulted with me wanting to maybe help someone else too!
Have a good day everyone!
06/19 117.8 Woo, another day at this number! I’m excited for tonight because we are celebrating our wedding anniversary tonight (real anniversary is next Wednesday) with Thai takeout (first time since middle of March!!!) and homemade Key Lime Pie for dessert. So, there will be some Thai Drunken Noodles and pie in my future! I’ll be making the pie this afternoon so it’s nice and chilled by dinner time tonight.
We did another soccer workout this morning which was very good at getting my heart rate up. Food was pretty solid yesterday as well! Have a good day and wish me luck in not eating too much of the key lime pie batter when I’m making it later today 😉!
06/20 Didn’t post… painted from 5:30 AM to 10:00 PM
06/21 120.0 This isn’t a true weight because I chugged water this morning when I woke up because I was dehydrated. Yesterday was a very long day for me because I painted my home office space (The size of a good size bedroom) and resulted in some minor dehydration from not drinking enough water throughout the day. But I LOVE the new colors even with me seeing that I missed some spots. Oh well! I don’t want to touch a paint roller for a very long time (I did two coats of primer and one coat of color). It went from a dark blue to the color Frosty Mint (three walls) and Minty Fresh(accent wall). The colors don’t look like the sample chips, but I like the color even more because they have a Caribbean feel to them.
It’ll be such a nice bright space for me to work from home in. 😊 I’ll post a before and after picture once the space is put back together.
I only ended up eating my Thai leftovers and Key Lime Pie yesterday because I got carried away painting and wasn’t hungry for dinner/painted through it. Ooops lol.
06/22 119.2 Yesterday was a good day food wise and more normal. My body was sore from painting so I took it easy exercise wise. I have officially set up my office and love it so much!! It’s amazing what changing the color of a room can do for the feel of it.
It’s CSA pick up day and I’m looking forward to seeing what new veggies we get 😊. Not sure what I’m in the mood for dinner tonight. It’ll probably be something easy because the CSA breakdown can be quite a process. Have a good day!
06/23 117.8 Yesterday was really nice. I took the day off of work to recover from painting and make up for the things I typically do on the weekend like dishes/laundry etc. I also decided where to put some pictures on the wall and finished hanging some mirrors in my new office space. The CSA pick up was AWESOME. So many vegetables that I’m excited to eat this week! I made whole wheat spaghetti last night with tomato sauce but I added a summer squash, scallions, garlic scapes and fresh basil.
Today we went for a nice walk that was a little longer than 4 miles. For dinner tonight I’ll be making taco salads and I’m so excited for it! I’ll be making black beans in the slow cooker to go with it (I usually just use canned beans because they’re so easy) too!
06/24 117.8 Yesterday’s food was really on point again. All of the produce from the CSA is really forcing us to eat so many more veggies…which I love! I made a yogurt, peanut butter, and inulin (a soluble fiber powder) dip yesterday to dip an apple into and it was so good! Then, the taco salad bowls totally hit the spot last night too. I used lean ground beef, onion, black beans, brown rice, a cilantro cashew sauce, fresh tomato and red leaf lettuce for them. It felt like a feast even though it was within my calories for the day. So good!
Today we did the soccer drills for exercise. I feel like my watch hasn’t been very accurate in relation to my heart rate because I feel like my exertion is a lot higher than what it’s reading. I know the watch isn’t as accurate as a chest strap but usually it registers a higher heart rate than it has been for these workouts. Oh well! I’ll try to clean the watch a little better to see if that helps a bit. Enjoy your day!
06/25 117.8 Last night we had frozen chicken fingers and French fries for our dinner last night because my husband didn’t want kale salad for our anniversary dinner (we got Thai food on Friday night to celebrate but yesterday was the official anniversary date). LOL. So, dinner was nice and easy with minimal dishes. I followed it up with a salad to get some veggies in with my dinner and we have so much lettuce from our CSA. I weighed out the chicken fingers and French fries to make sure it was a reasonable number of calories. I had four pieces of chicken and a small serving of fries. I felt completely satisfied and made sure to eat it mindfully to enjoy every bite.
This morning I went for a nice 6 mile walk around my city. It was nice and quiet and I only saw about 4 people walking the entire almost 2 hours. Tonight, I really want to make the pork chops we have in the freezer but I’m not sure what I want to cook with them. Maybe I’ll make a stir fry with the tatsoi we got from the CSA.
Total weight lost for the round: 1.6 pounds 😊. This round made me realize what a high sodium meal can do to my weight for a couple of days. After eating a large portion of Drunken Noodles and Key Lime Pie my weight shot up 2 pounds overnight. Luckily it went away, but it made me realize that I don’t enjoy the way my body feels after eating take-out food.
7 -
Height - 5'1
SW: 183.3
GW: 120
16/06 - 178.8, 20 Mile Bike Ride, Dinner out
17/06 - DNW, 90 min walk
18/06 - 177.4, 30 min Peleton
19/06 - DNW, 90 min hilly hike, 20 mile bike ride, Dinner & Drinks out
20/06 - 175.8, felt awful took a rest day and ate at maintenance
21/06 - 177.2 was dehydrated yesterday, this is just balancing out... Easy hour bike ride
22/06 - DNW, Ate in excess yesterday as planned and will not weigh until Tuesday to let things settle.
23/06 - DNW, yeah, burying my head in the sand. Don't want to see the damage.
24/06 - 179.6. DAMN
25/06 - 177.4, I was pretty sure I hadn't gained 2.4 pounds in 3 days, but you never know. This seems more reasonable.
Round 117: SW: 178.8, FW: 177.4 (-1.4lb) I can live with that.
8 -
Height - 5'0"
HW: 176 lbs.
Round 115 (-3.7)
Round 116 (+ 2.3)
16/06 - 170.0 lbs.
17/06 - 169.8
18/06 - did not weigh
19/06 - 169.8
20/06 - DNW
21/06 - DNW
22/06 - DNW
23/06 - so fluctuated... from 170.4 to 171.6 kept weighing all day to try to get a good reading!! This is what I did for past three days too.That’s why no posts! So need to really, really re-group. Two days left. Just let me be under 170.0 - please!!!!!! Will plan tomorrow now!
24/06 - 170.7
25/06 - 170.4 (This is completely due to practically eating a whole tray of brownies yesterday. But hey - they were black bean brownies - healthy no? so gooey delicious!!
Okay so summary for the round: gained .4 lbs.
Which means sort of maintained. Given I was off track and not planning meals too much, not bad. But then should be more focussed. Need to plan meals ahead of time. Vicious circle... I Know what I need to do. Just do it!
9 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115Round 95 - Nov 09 - 18.19 EW 158.4Round 115 – May 27 – June 05 – EW 151.3
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – EW154.8
Round 114 – May 17 – May 26 – EW153.1
Round 116 - June 06 - June 15 – EW 150.9
Round 117 June 16 – June 25 - EW 150.7
Tuesday 06/16 - 151.0 - Going to try to touch those 140s again this round, and eventually get entrenched into them in rounds to come.
Wednesday 06/17 - 150.2 - Good, glad to be under my end weight from last round
Thursday 06/18 - 150.2
Friday 06/19 - 150.3 - A cheat meal was planned, but I may need to hold off on that since my discipline is not really showing any results right now. We'll see.
Saturday 06/20 - 150.6
06/21
Monday 06/22 - 152.0 - argh
Tuesday 06/23 - 151.6
Wednesday 06/24 - 151.6 - Kind of expecting a woosh, I have been on point.
06/25 - 150.7 - Just in time for the end of this round.10 -
I WILL NOT decrease my goals ~ I'll increase my efforts!R115: 225.9 (+0.5)
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
06/16: 221.7
06/17: Crazy day, FTW; but on point with diet and exercise
06/18: 218.8 -- pleeeeez let that stick!
06/19: 218.0 -- (minimal steps, but completed strength training & OMAD). Total R&R planned with no worries or weighing in again until Monday. We have Summer Solstice, Father's Day and a "Ring of Fire" solar eclipse all happening this weekend. Enjoy!
06/20: DNW - Had plenty water, got 10,000+ steps and some muscle toning. Broke fast with a nutribullet drink, but rest of the day was fried fish, a couple pieces of cornbread and waaayyyyy too many fried green tomatoes.
06/21: CNW - tried to weigh this morning ... and need batteries! LMBO ~ oh well ... its too early anyway
06/22: 218.2 -- haven't ended the weekend on a high note in a minute! +11K steps and even some swimming yesterday. Lovely to be in the water ~ but the sight of myself in a swimsuit .... I. WAS. NOT. READY. lololo ~ was definitely some added motivation! Increasing step minimum from 7 to 9K, adding more weights and IF 16:8 this week as shock therapy.
06/23: DNW -- long night; late start and low energy this morning. But a NSV high note ~ set record number of calories burned AND steps recorded yesterday! So proud of myself.
06/24: DNW - was totally dragging ~ had to push hard for only 5 and 7k steps past two days.
06/25: 218.8 -- shouldn't be disappointed, but seriously?!! that was a week ago. where's my tape measure?
Round Goals were 9-12K steps daily/ strength training 5 of 10 / IF 16:8 with LC combo 4-6 Days
Met step goals 6 of 10, strength training 4 of 10. Struggling with IF, but overall happy with my progress.9 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114 SW: 269.8
Rounds 114 - 116: -1.4lbs
Round 117 SW: 268.4
6/16: 267.4 (TOM) ~ May make it into 265s after this period?
6/17: 266.6 ~ 😀
6/18: 266.4 ~ Usually I retain a ton of water during TOM... hasn’t been so bad this month!
6/19: 266.4 ~ Off for a couple nights of camping!
6/20: DNW
6/21: 265.0 ~ Weighed when we got home. Pleasant surprise! Now to try to stay under 266 for the rest of the round!
6/22: 266.4 ~ Chinese food last night. Worth it. 😂
6/23: 265.6 ~ I’ll be happy to hang here for the rest of the round! I downloaded Happy Scale on my phone yesterday and I think I’ll like that app!
6/24: 265.2 ~ Woo! Two days in a row at 265-point-something. 😁
6/25: 264.6 ~ 😁😁😁 Down 3.8lb from 10 days ago!9 -
I'm ready for this one!
Lizzie
5’4”
42 yrs old in London UK
Round 115: maintained - not that I actually meant to!
Round 116: up 0.75 lbs - it was not the best round for me....
Original start weight: 241 lbs
Ultimate goal: 147 lbs
Starting Weight for Round: 215.75
Day/Weight/Comment
16/06 214.5Not going to count my chickens, but the pep talk from the end of the last round, together with a bit of a whoosh this morning is utterly welcome Hit the H20 big style yesterday and suspect that helped a lot....
17/06 213.75Managed to keep the macros and water on point yesterday.... trying really hard to push past the latest plateau with getting back to fundamentals and it seems to be helping! Currently doing 17:7 on IF officially, but stretch to 18:6 sometimes and really cutting down on refined sugar / processed carbs. The exercise I seem to be getting lately is running to the bathroom... like a lot
18/06 214.25I know exactly why this happened... 3 hours sleep, not enough water and salty dinner.... Anyone else find that when you don't get enough sleep, the weight bounces around a lot? Onwards and upwards as they say.... or should that be downwards?? Keeping it going today....
19/06 214.00Moving back in the right direction! More sleep, more water.
In other news, tomorrow, I'll be seeing my partner for the first time in nearly 4 months.... I think he's gotten a little excited because he seems to have stocked up with half the supermarket So tomorrow is officially a "relax and eat all the things day" and I'm fully expecting the scales to reflect that come Sunday...then I'll be back on it
20/06 214.00
21/06 DNW
But I walked a lot and didn't eat all things like I thought I would yesterday......
22/06 211.75
Well that was a bit of a whooshesque surprise! I definitely didn't expect to see that as I came off IF, started eating more carbs and had some wine - just for the weekend. Maybe my body just needed the movement and a cheat day, even though it wasn't really a cheat because I didn't eat anywhere near as much as I thought I would. Either way I am going to take it and hope I can consolidate at least some of it!
23/06 213.75
Totally expected, and I'm fine with that
24/06 213.75
25/06 213.75
I will take a 2 lb loss for the round and be mightily happy with that. Considering the last two rounds, I'm feeling better about things. Well done everyone!
8 -
49 yo f 5'6
Starting weight: 171.6 (6/9/20)
Goal weight: 145
Day/Weight/Comment
06/16 165.6
06/17 166.0
06/18 165.8
06/19 166.0
06/20 165.6
06/21 165.2
06/22 165.3
06/23 165.2
06/24 164.9
06/25 164.9
Slow round. I did not even lose a full pound, but stuck to calorie goal of 1200 plus ate back up to 300 exercise calories. Maybe it will happen next round! I have done this before, so I know it works.
6 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 148.4
R115: -2.5 lbs
R116: -0.9 lbs
06/16 - 148.2
06/17 - 147.9
06/18 - 147.9
06/19 - 147.6
06/20 - 147.7
06/21 - 147.6
06/22 - 147.5
06/23 - 147.3
06/24 - ???? I somehow skipped a day
06/25 - 147.0
Total Lost: 1.4 lbs9 -
🌸🌿🌼😎🐿🌱🐇🌻
R117 Goals — Cal ave <1300. Build back to walking 5-6 miles/day + garden work. Stop snacking at night! End weight <180.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R117 6/25/20 end weight 181. 10-day calorie ave 1341
Day/Weight/Comment
6/16 - 182
Although I’ve set a loss goal for this round, my most important goal is to stop snacking at night. If I do, I’ll lose weight. I often eat when I’m not hungry, and that adds a lot of calories. So lose or not, I’m going to try really hard the next 3 rounds to cut the snacks. If I can do it for 3 rounds, that should go a long way toward breaking the habit. I’ll record my progress here. And yes, I did snack last night. In the meantime, here’s a rose.
6/17 - 182
6/18 - 181.8
Mostly no snacks. I had some air-popped popcorn last night but calories were below goal, so all good. Off for a walk and then mulching the garden and deadheading/weeding before the heat. Be well, all!
6/19 - 182
I’m feeling energized suddenly, maybe because my garden is coming together. A year ago, the perimeter of the yard was all river rock and there was one tree, a very sick maple — essentially a desert. It’s not yet the way I want it, but it’s come a long way and aside from a wide variety of plants, we have rabbits, chipmunks, toads, butterflies and caterpillars, several kinds of bees, and lots of birds. How is this related to weight loss? Working in and enjoying the life around me blocks depression that makes me eat too much or what I shouldn’t.
6/20 - 181.8
Wishing you all a happy solstice and beautiful summer! It’s hot here but overcast today, so not bad. I’m doing some gardening this morning and planning a walk in the afternoon if the clouds remain, otherwise evening. Calories were well below goal yesterday even with my evening popcorn. 🍿
6/21 - 181.2
Okay, a little progress maybe. Still hoping to make my goal for the round. It’s cooled off this morning, so I’m off for a walk and hoping the greenway won’t be too crowded if I get there early. Then I have lots of deadheading and weeding to do! Luckily, we have leftovers. 😎
6/22 - 181.6
I haven’t conquered the snack monster completely — I had a small dish of ice cream last night — but at least I’m not randomly snacking all day. Little by little. Calories were slightly over goal but well below maintenance, so there’s that. Onward! May not hit my weight goal — I should know better than to set a goal for something I can’t control. Behavioral goals are better. Next round!
6/23 - 181.2
It’s cool and cloudy this morning so I’m off for a nice long walk. I feel much more in control this round — finally! Reading all your reports helps keep me inspired, so thank you all!
6/24 - 180.6
Well, that’s encouraging. Maybe I’ll hit my weight goal tomorrow after all. Even if I don’t, I feel like I’m back on track. Oddly, I feel lighter even if I haven’t (re)lost much yet. It’s a gorgeous morning here, so off for a walk. Happy hump day!
6/25 - goal <180 — 181
Ok, not quite what I’d hoped for, but a pound, and my average calories for the round are down about 200 and the only snacks I’ve had most of the round are air-popped popcorn in the evening, within calorie goal I definitely feel back in control. Onward!
5 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 117 SW 116 AW 118.11
6/15 116.0
*********
6/16 116.5 No hugs necessary for the gain. My scale only does half pounds and I’m 9.5 below my goal. I’m letting my body decide where it wants to stop.
6/17 117.0 I know I was short on water yesterday
6/18 117.5
6/19 116.5
6/20 116.0 DD#1 and DGD#2 arrive this evening. I will try to check in while they’re here. They leave at noon on the 24th.
6/21 116.5 Bonus surprise at the airport last night! Our oldest granddaughter surprised her mom and us by meeting up at the airport here! Haven’t seen her in awhile. Pg 13
6/22 119.0 Omelet House for brunch and Great Greek for dinner. Ate 1/2 a slice of sourdough and 1/2 a pita. SOOO many carbs. Tracked nothing, enjoyed family time which occurs too infrequently with kid and grands spread cross country.
6/23 NWI We had a great time at the pool and met with our SIL and my husband for dinner. I ate pizza so know tomorrow’s weight will be up. Not a problem. Granddaughter #1 is back in Cincinnati. Local granddaughters and visiting DGD and DD have gone to The Strip. It’s after 10PM and I’m tired. Have lab work early in the morning. NOT concerned about what I know will be a few added pounds. My finger joints hurt from carb related inflammation and I could hardly get my ring off. Haven’t read all messages but tomorrow will pick up where I left off.
6/24. 123.0. Totally expected. Can’t get my ring on. Back to the straight and narrow. For the last several days, I can get into MFP but the community is “unable is unable to connect to the server.” I got on and read a bit last night but haven’t had any luck today. Daughter and granddaughter left this morning.
6/25. 121.0 It’s all good.4 -
Round 117 :
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186 lbs EW 184lbs (- 3 lbs)
R 116. SW 184.19 l EW 181.19 (-3 lbs)
R117. SW 181.19 EW 178.90 lbs (-2.29 lbs)
Total Loss round 115 + 116+ 117 : 8.29 lbs
Day/Weight/Comment
16/06 179.89 lbs (81.60 kgs)
17/06 180.33 lbs (81.80 kgs)
18/06179.34 lbs (81.35 kgs)
19/06 179.89 lbs (81.60 kgs)
20/06 181.33 lbs (82.25 kgs) nothing is working these days
21/06 181.66 lbs (82.40 kg)
22/06181.21 lbs (82.20 kgs)
23/06 179.45 lbs (81.40 kgs)
24/06 179.45 lbs (81.40 kgs)
25/06 178.90 lbs (81.15 kgs)
5 -
Hi everyone! I am back. I did this for a couple of years and then just had a multitude of things happen and I stopped. I had reached my goal of 138 in January and was maintaining. Then everything in the world happened. I had applied for a job that I never thought I would get and got it! So after 15 years working for the same company I quit and started all over in a new place in February. So far so good on that front, but they also decided I needed to go to school and get my medical billing and coding certificates. So not only am I working full time, but I am now going to school full-time. Then we got sent home for Covid to work from home in March. I gained 15 pounds in 3 months! Which was onto of the 5 pounds I had already gained switching jobs and dealing with all of that stress. So yup I gained 20 pounds in about the last 5 months. So I need to get this back under control and get back down to my maintenance weight. Just for the people that are new or don't remember me. I am a mother of 5 kids (20,19,18,14, and 11) and have an absolutely amazing husband! So I am always busy and something is always going on.
06/16 - 160.5 I of course started my period on Sunday so I don't think this is a real number. Yesterday I weighed 163.0, so either yesterday I was really high or today I am dehydrated. Ouch! It was the first time I stepped on the scale in a couple of months. Good day yesterday accept my alcohol intake. I am working on that though.
06/17 - 162.8
06/18 - 161.4
06/19 - 160.4
06/20 - 159.8
06/21 - 162.8
06/22 - 164.8 Did really well the entire work week, but did not post at all. Then the weekend came and I destroyed all my progress. I know a ton of this is sodium, but it is still frustrating. We just had restaurants open back up at 50% so we ate out Saturday and Sunday. I actually did pretty well, but sodium kills me. I had a bloody Mary with my dinner last night and could not even put my wedding ring on this morning. I had forgotten how much salt affects me since I quit weighing everyday. Hopefully I can get it back on track today. Water will be my friend!
06/23 - 162.8
06/24 - 162.8
06/25 - 161.5 Well I don't know what is going on. The first couple of weeks you start back you are suppose to have some pretty good losses and whooshes and I have had nothing, lol. My actual weigh-in day is tomorrow so hopefully I will see something then. I will do better next round. I just started tracking food again yesterday and walking so maybe those 2 things will help.5 -
Female, 5’7, age 42. My MFP calorie goal is 1450; I eat some of my exercise calories back in the evening but try not to eat them all.
Overall SW 241.8
6/16: 232.6 1533 calories, 1115 net
6/17: 231.2 1899 calories, 1422 net
6/18: 231.2 1621 calories, 1193 net
6/19: 230.6 1563 calories, 1085 net
6/20: 232.8 2177 calories, 1846 net
6/21: 230.4 1714 calories, 1347 net
6/22: 227.6 1784 calories, 1610 net
6/23: 229.4 2302 calories, 1634 net
6/24: 228.4 3225 calories, 2817 net
6/25: 228.6
Obviously I completely deserve that slight uptick today, and I’m surprised it’s not bigger. I finally gave in to the big fast food craving I’ve had for a few days - decided it was better to have that combo meal once and get it over with rather than continue to snack a bit more every day on things that ultimately weren’t satisfying what I really wanted. Now to focus on keeping the next few days balanced as we move into round 118!
5 -
Round 117
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 75 FOR ME.
“Welcome to the rest of your life. Make it a good one!” – From TerriRichardson112 and being used with her permission and blessing!
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R116 EW= 208.7
R117 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
Day/Weight/Comment
06/15 …..208.7….. ENDING WEIGHT LAST ROUND
06/16 …..207.6 ….. A wonderful way to start! Diet was on point and calorie burn was good due to some hard work at home. Good Luck everyone this round!
06/17 …..208.4 ….. I had a very severe glucose drop yesterday that came on quickly while I was working with some hired help. I quickly brought it back up (within 30 minutes) which left me too high in calories and carbs yesterday. However, I burned 3423 calories so that has helped to keep the scale under control (being over carb usually leads to 3-10 pound overnight weight gain). I am hoping today will go better. So far, so good.
06/18 …..208.4 ….. Finally I slept in the 4 hour range again. It had been in the 3 hour range for the past few very busy days. Still yet, I woke up very tired. Carpet installers arrived early so today I will be moving back in lots of heavy furniture (with help). I wish I had time to prep cook. I’m hoping I can fit it in this weekend. I also need to log & track my food again. It does greatly help me to stay on point with portions.
06/19 …..208.4….. I suppose TMI would help. Maybe soon. 4.5 hours of sleep. I woke up very tired today. It has been a very rough and physical week. The heat is horrible and no AC in these old cabins in my area. No major stores either so there is little relief. My main goal today is to try and keep the house as cool as possible for my 20 year old cat. Fans all about the room moving the air so she is staying comfortable so far. I did not have time to prep cook yesterday for a large batch, but I did cook a lovely shish kabob dinner low carb style with chicken and healthy veggies. Leftovers for lunch today.
06/20 …..208.4 ….. Stubborn Fat! That’s okay. I plan on winning this staring contest!
06/21 …..208.3 ….. Losing my temper…..
06/22 …..208.2 ….. like a slow leak in the tire, but at least it is going down.
06/23 …..209.8 ….. Ouch! A local existing family restaurant was sold during the shut-down and reopened this past weekend offering pizza on their menu for the first time. They have done a full remodel of the building including an addition. I was invited by a friend to eat-in and try the pizza (and see the beautiful remodel). 2 slices with water but this is how carbs affect me. The pizza was very good but not better than our local family owned pizza parlor. Now, I have my work cut out for me today! Worth it? Not sure (which should probably mean “no”)! However, it was nice to finally be able to dine in again somewhere.
06/24 …..209.1 …..
06/25 …..208.5 ….. Met goal of losing (any loss acceptable). Busy, Busy but I will see you all next round.
5 -
HW: 218.4 (12/1/19)
GW: 150
Total weight loss: 23.4lb
Round 117
1st time doing this! Goal is to lose 2.5lbs
Day/Weight/Comment
06/16- 196.4 lb
06/17- 194.4 lb I’m so excited!! I’ve been stuck for a week and it all decided to come off at once.
06/18- 195.00- unfortunately this was expected since my 2 year old thought it’d be great to get up and start the day at 2am. This momma is exhausted and running on fumes at work.
06/19- 195- expecting a rise since I had a few drinks at volleyball last night and am meeting friends in a few hours at the bar to watch some EPL.
06/20- 195.3I’m having too many cheat days. We had a babysitter 2 nights in a row which NEVER happens so I’ve been splurging. Back to the grind tomorrow.
06/21- didn’t check
06/22- 198 - welp I guess that is what happens when you binge eat and drink for 4 days straight. Hoping a few lbs come off quickly flushing out all the salt intake. It all depends on how you bounce back and I already worked out this morning burning 700 calories so good news is I’m back on track.
06/23- 196.6 - burned 1050 yesterday and consumed 1400- let’s hope I have another decent drop tomorrow
06/24- 193.2 lb- I’m not sure if this is accurate .. I guess I didn’t do as much damage as I thought I did for those 4 days. I’ve walked 60k steps between mon and tues and have burned 2200 calories per exercise.
06/25- 192- I guess my body needed a few cheat days to mix things up. I can feel the weight just melting off which is amazing after being on a plateau! Can’t wait for the next 10 days.. 180s here I come!4 -
ROUND 117
Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 116 final weight: 128.2
Goal Weight: 127
Goal for this round: - 1.2 pounds
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - STARING WEIGHT: 128.2 - May 25th: 126.6 -1.6 Pounds
Day/Weight/Comment
06/16 128.2
06/17 126.6 I AM ABSOLUTELY THRILLED!!!
06/18 127 - Happy right on pace to achieve my goal tmo!
06/19 127.6 (FRIDAY - GOAL 127.5) 🎯 🎯 🎯
06/20 127.2
06/21 127.4
06/22 127 Hit Goal
06/23 127.6
06/24 126.6
06/25 126.6 HIT GOAL(GOAL WEIGHT: 127) 💃
LETS SLAY IT!!!5 -
I've stopped from the longest time from doing this challenge and I really miss it and felt like it helped.
It's been hard for me to be able to log everything lately, but hoping to stick with it this time.
Age 31
Height: 5.1
Highest Weight: 213
Goal Weight 150
Current Weight 206
Goal for this round: Starting on the round late (6/22/20) but would love to be down 1-2lbs
Day/Weight/Comment
06/16- 205.2
06/17- 205.4
06/18- 206.2
06/19- 206
06/20- 204.5
06/21- DNW
06/22- 206- Father's Day messed me up. I ate mostly healthy, but had a couple cookies and a soda and that always messes me up. More on track today and pushing myself to drink more water. Also been doing walks in the mornings a couple times a week, so hope it helps!
06/23- 206- No change really.
06/24- 206.4- Pretty annoyed. Went on a good walk yesterday and mostly ate good. I think it might be water weight because I've been pushing myself to drink more water. Hanging in there for the rest of the week.
06/25- 205.6-Yayyyyy. Yesterday I was drained! But stuck with it. Went on a good walk this morning before working from home. Excited and nervous for the weekend.5
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