JUNE Accountability - daily or weekly weigh in
Replies
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June starting weight: 144.4
June total weight loss: 0.2 lbsWeek 1Week 4
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
Week 3
6/15: 143.8
6/16: 143.8
6/17: 143
6/18: 143.2
6/19: 144.4
6/20: 145
6/21: 144.6
6/22: 143.8
6/23: 145.6
6/24: 146.6
6/25: 146
6/26: 145
6/27: 145.2
6/28: 144.2
Yay! I'm under this month's starting weight! Stayed within my calories again today. Didn't reach my water goal, though. Oh well, tomorrow's another day!3 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories/spaghetti
6/6: 186.1
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.4 - went over calories/bday cake
6/12: 187.0
6/13: 186.3
6/14:185.6
Week 2 Loss/Gain: +0.4
6/15: 185.0
6/16: 184.3
6/17: 185.0
6/18: 185.2
6/19: 184.6
6/20: 183.5
621: 182.8
Week 3 Loss/Gain: -2.2
6/22: 181.0
6/23: 182.2
6/24: 182.5
6/25: 183.5
6/26: 183.0
6/27: 181.9
6/28: 181.0
Week 4 Loss/Gain: -1.8
Almost there everyone! I pulled somthing on the back of my knee, so I have been watching calories closely, but I still need to drink more water. Hoping to finish June strong!4 -
No change from last week...
Starting Weight November 2019 - 102 kg
Starting Weight June 2020 - 93 kg
My details
Week 2
6/10 - 91.4 kg
6/13 - 91.1 kg
6/14
Week 3
6/15
6/16 - 91 kg
6/17
6/18 - 90.7 kg
6/19
6/20
6/21
Week 4
6/22
6/23
6/24 - 90.9 kg
6/25
6/26
6/27
6/28 - 90.7 kg
Final Week
6/29
6/304 -
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.6
13/6 204.4
14/6 204.6
Week 3
15/6 204.6
16/6 204.4
17/6 204.4
18/6 204.6
19/6 204.2
20/6 204.0
21/6 204.8
Week 4
22/6 204.8
23/6 DNW
24/6 204.8
25/6 205.2
26/6 DNW
27/6 205.0
28/6 205.2
29/6 205.2 - stayed the same this month3 -
Week 1
1/6 205.2
2/6 204.6
3/6 204.8
4/6 204.6
5/6 204.8
6/6 204.8
7/6 204.8
Week 2
8/6 204.8
9/6 204.8
10/6 204.8
11/6 204.4
12/6 204.6
13/6 204.4
14/6 204.6
Week 3
15/6 204.6
16/6 204.4
17/6 204.4
18/6 204.6
19/6 204.2
20/6 204.0
21/6 204.8
Week 4
22/6 204.8
23/6 DNW
24/6 204.8
25/6 205.2
26/6 DNW
27/6 205.0
28/6 205.2
29/6 205.2 - stayed the same this month
My editing button is not working. Just wanted to add that I’ve measured myself & I’ve lost 5 inches overall since April. I had noticed my clothes were fitting better but I thought I was just imagining it!4 -
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
6/17- 224.8
6/18- 227.2
6/19- 225.8
6/20- 224.4
6/21- 222.0
WEEK 4
6/22- 223.0
6/23- 223.8
6/24- 223.6
6/25- 222.2
6/26- 221.6
6/27- 222.4
6/28- 221.2
FINAL WEEK
6/29-221.8
4 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories/spaghetti
6/6: 186.1
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.4 - went over calories/bday cake
6/12: 187.0
6/13: 186.3
6/14:185.6
Week 2 Loss/Gain: +0.4
6/15: 185.0
6/16: 184.3
6/17: 185.0
6/18: 185.2
6/19: 184.6
6/20: 183.5
621: 182.8
Week 3 Loss/Gain: -2.2
6/22: 181.0
6/23: 182.2
6/24: 182.5
6/25: 183.5
6/26: 183.0
6/27: 181.9
6/28: 181.0
Week 4 Loss/Gain: -1.8
6/29: 180.34 -
@rm00 - I am so happy that you lost 5 inches! I had nearly two months were the scale did not move much but my measurements showed loss. I am excited to see how next month goes for you!3
-
June starting weight: 149.2
June total weight loss:
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12: 149.6. 🐢
6/13. 149.5. 🐢
6/14. 149.6 🐢
Week 3
6/15: 149.5. 😔🐢
6/16: 149.4 🐢
6/17: 149.4 🐢🐢🐢
6/18. 149.3 🐢
6/19: 149.4 🐢
6/20: 149.3. 🐢
6/21 149.3. 🐢
Week 4
6/22. 149. 🐢
6/23. 149. 🐢
6/24 n/a
6/25. n/a
6/26. n/a
6/27. n/a
6/28. n/a
Final Week
6/29. 150.6 😔😔🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
6/303 -
June starting weight: 176.2
June total weight loss: -6.2 lbs (as of June 29)
Mini Goal: 170Week 1Final Week
6/01 - 176.2
6/02 - 177.2
6/03 - 176.6
6/04 - 176.8
6/05 - 176.6
6/06 - 176.4
6/07 - 177.2
Week 2
6/08 - 175 (lost -1.2 lbs) WEIGH IN DAY
6/09 - 174.8
6/10 - 174.6
6/11 - 174.4
6/12 - 174.2
6/13 - 174.4
6/14 - 174.6
Week 3
6/15 - 175 (same weight) WEIGH IN DAY
6/16 - 175.6
6/17 - 175
6/18 - 173.2 (weird one!)
6/19 - 173.4
6/20 - 173.8
6/21 - 172.8
Week 4
6/22 - 173.6 (-1.4 lbs) WEIGH IN DAY
6/23 - 174 (TOM)
6/24 - 173.4
6/25 - 171.8
6/26 - 172.6
6/27 - 171.4
6/28 - 170
6/29 - 170 (-3.6 lbs) WEIGH IN DAY & also 5.85 inches lost since last week
6/30 -
3 -
June starting weight 205.8
6/22: 203.4
6/23: 202.8
6/24: 203.4
6/25: 203.6
6/26: 203.2
6/27: 202.8
6/28: 203.0
6/29: 202.2
6/302 -
June starting weight: 186.73 lbs
June total weight loss:
Week 1
6/1 186.73 (84.7 kgs)
6/2 186.07 (84.4 kgs)
6/3 184.74 (83.8 kgs)
6/4 184.52 (83.7 kgs)
6/5 183.86 (83.4 kgs)
6/6 184.19 (83.55 kgs)
6/7 183.55 (83.25 kgs)
Total loss week 1 : 3.18 lbs
Week 2
6/8 183.97 (83.45 kgs)
6/9 183.86 (83.40 kgs)
6/10 182.76 (82.9 kgs)
6/11 181.88 (82.50 kgs)
6/12 181.10 (82.15 kgs)
6/13 181.10 (82.15 kgs)
6/14 179.89 (81.70 kgs)
Total loss week 2 : 4.08 lbs
Total loss week 1 + week 2 = 7.26 lbs
Week 3
6/15- 181.19 (82.19 kgs) gained about 1.30 lbs since yesterday. Didn't eat that much but I'll take it. Over all im on track
6/16- 179.89 lbs (81.60 kgs)
6/17- 180.33 lbs (81.80 kgs)
6/18- 179.34 lbs (81.35 kgs)
6/19- 179.89 lbs (81.60 kgs)
6/20-181.33 lbs (82.25 kgs)
6/21-181.66 lbs (82.40 kg)
Total gain week 3 = 1.87 lbs. Not my week!
Week 4
6/22- 181.21 lbs (82.20 kgs)
6/23- 179.45 lbs (81.40 kgs)
6/24- 179.45 lbs (81.40 kgs)
6/25-178.90 lbs (81.15 kgs)
6/26-178.13 lbs (80.80 kgs)
6/27-177.80 lbs (80.65 kgs)
6/28-178.35 lbs (80.90 kgs)
6/29 177.47 lbs (80.50 kgs)
6/30
3 -
June starting weight: 144.4
June total weight loss:Week 1Final Week
6/1: 144.4
6/2: DNW
6/3: 145
6/4: 144.8
6/5: 145.4
6/6: DNW
6/7: 145.6
Week 2
6/8: 145.6
6/9: 145.2
6/10: 144.4
6/11: 143.8
6/12: 143
6/13: 143.6
6/14: 144
Week 3
6/15: 143.8
6/16: 143.8
6/17: 143
6/18: 143.2
6/19: 144.4
6/20: 145
6/21: 144.6
Week 4
6/22: 143.8
6/23: 145.6
6/24: 146.6
6/25: 146
6/26: 145
6/27: 145.2
6/28: 144.2
6/29: 144
6/30:
Slowly going back down, but at least it's going down!3 -
Week 1
6/1 220.4
6/2 219.6
6/3 220.4
6/4 220.2
6/5 219.4
6/6 219.2
6/7 221 I have no idea how I gained this. I have had some inflammation. Hopefully this is a bad reading.
Week 2
6/8 221
6/9 216.2 my scale is crazy but very glad to see this.
6/10 215.8
6/11 213.6
6/12 213.8
6/13 215
6/14 214.6
Week 3
6/15 213.6
6/16 215
6/17 216.2
6/18 215.8
6/19 214.2
6/20 216
6/21 216
Week 4
6/22 215.8
6/23 217
6/24 220.2 one thing about the scale it can definitely tell if your not exercising and following your diet.
6/25 217.8
6/26 213.8
6/27 214.6 My weight is all over the place, but as long as I'm having some progress.
6/28 216.8
Final Week
6/29 216.8
6/303 -
June starting weight: 170.3
June total weight loss:
Week 1
6/1-170.3 😞
6/2
6/3
6/4-168.3 😏
6/5
6/6
6/7
Week 2
6/8
6/9
6/10
6/11
6/12- 167.9
6/13- 167.9
6/14- 167.3
Week 3
6/15- 168.6
6/16- 166.3
6/17- 166.3
6/18
6/19- 165.8
6/20
6/21
Week 4
6/22- 166.8
6/23
6/24
6/25
6/26- 166.0
6/27
6/28
Final Week
6/29
6/302 -
June starting weight: 149.2
June total weight loss:
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12: 149.6. 🐢
6/13. 149.5. 🐢
6/14. 149.6 🐢
Week 3
6/15: 149.5. 😔🐢
6/16: 149.4 🐢
6/17: 149.4 🐢🐢🐢
6/18. 149.3 🐢
6/19: 149.4 🐢
6/20: 149.3. 🐢
6/21 149.3. 🐢
Week 4
6/22. 149. 🐢
6/23. 149. 🐢
6/24 n/a
6/25. n/a
6/26. n/a
6/27. n/a
6/28. n/a
Final Week
6/29. 150.6 😔😔🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
6/30
You have 2 more days!
3 -
June starting weight- 226.6
June goal weight- 219
WEEK 1
6/1- 226.6
6/2- 226.6
6/3- 225.8
6/4- 225.0
6/5- 224.4
6/6- 223.4
6/7- 222.8
WEEK 2
6/8- 223.0
6/9- 223.4
6/10- 222.6
6/11- 223.6
6/12- 222.4
6/13- 223.8
6/14- 223.4
WEEK 3
6/15- 223.2
6/16- 225.8
6/17- 224.8
6/18- 227.2
6/19- 225.8
6/20- 224.4
6/21- 222.0
WEEK 4
6/22- 223.0
6/23- 223.8
6/24- 223.6
6/25- 222.2
6/26- 221.6
6/27- 222.4
6/28- 221.2
FINAL WEEK
6/29-221.8
6/30- 222.6-I think my weight is just fluctuating because I ate right like I was supposed to yesterday.
June starting weight- 226.6
June ending weight- 222.6
Total Loss- 4 pounds
Thoughts- While I may not have hit my goal weight of 219 I wasn't far from it and I am counting this month as a victory I lost 4 pounds! Yeah! See you all in July!
4 -
June starting weight: 149.2
June total weight loss: 0
Week 1
6/1 :149.2 🤦♀️
6/2. 149.8.🤦♀️
6/3. 149.4 🐢
6/4: 149 🐢
6/5: 148.8 👍🐢
6/6: 148.8 🐢
6/7: 149. 🤦♀️🐢
Week 2
6/8: 149. 🐢🐢🐢
6/9: 149. 🤦♀️🤦♀️🐢
6/10: 149.8 🤦♀️🤦♀️🤦♀️
6/11. 149.7. 🐢
6/12: 149.6. 🐢
6/13. 149.5. 🐢
6/14. 149.6 🐢
Week 3
6/15: 149.5. 😔🐢
6/16: 149.4 🐢
6/17: 149.4 🐢🐢🐢
6/18. 149.3 🐢
6/19: 149.4 🐢
6/20: 149.3. 🐢
6/21 149.3. 🐢
Week 4
6/22. 149. 🐢
6/23. 149. 🐢
6/24 n/a
6/25. n/a
6/26. n/a
6/27. n/a
6/28. n/a
Final Week
6/29. 150.6 😔😔🤦♀️🤦♀️🤦♀️🤦♀️🤦♀️
6/30: 149.6. Bust! Looks like I maintained my weight. If I look for the positive at least I didn’t gain a lot !3 -
Week 1
6/1: 187.0
6/2: 187.0
6/3: 187.2
6/4: 186.3
6/5: 187.6 - went over calories/spaghetti
6/6: 186.1
6/7: 185.2
Week 1 Loss/Gain: -1.8lbs
6/8: 186.3
6/9: 185.3
6/10: 185.2
6/11: 187.4 - went over calories/bday cake
6/12: 187.0
6/13: 186.3
6/14:185.6
Week 2 Loss/Gain: +0.4
6/15: 185.0
6/16: 184.3
6/17: 185.0
6/18: 185.2
6/19: 184.6
6/20: 183.5
621: 182.8
Week 3 Loss/Gain: -2.2
6/22: 181.0
6/23: 182.2
6/24: 182.5
6/25: 183.5
6/26: 183.0
6/27: 181.9
6/28: 181.0
Week 4 Loss/Gain: -1.8
6/29: 180.3
6/30: 180.6
June starting weight: 187
June ending weight: 180.6
June total weight loss: 6.4
This was a great month for me in terms of staying on track with my goals for exercise, consistnecy, and water intake along with seeing the scale move this month! I also learned that I need not to get discouraged when the scale increases after those days where I ate over my carbs/calories limit. I used to think that my body just couldn't lose weight until a MFP friend told me that the weight gain could be inflammation in the body. I know that is stuff we read about, but for some reason, between her words and the daily weighing in, it clicked in my head, helping me to be patient while the extra sugar was flushed out of my body.
I go to my family doctor today for having my knee checked out. I think my July exercise goals may be placed on hold. Does anyone have suggestions for exercise that does not involve the lower body? Looking forward to seeing everyone next month!4 -
June starting weight: 133.5lbs
June total weight loss: ⬇️ 0.4lbs
Week 1
6/1: 133.5
6/2: 132.9
6/3: 132
6/4: 132.9
6/5: 132.9
6/6: 133.8
6/7: 133.6
Week 2
6/8:134.4
6/9:135
6/10: 135.4
6/11: 135
6/12: 134.7
6/13: 133.8
6/14: 132.9
Week 3
6/15: 133.1
6/16: 133.1
6/17: 133.1
6/18: 133
6/19: 133.4
6/20: 133.4
6/21: 133.1
Week 2
6/22: 133.1
6/23: 133.1
6/24: 132.9
6/25: 132.9
6/26: 133.0
6/27: 132.9
6/28: 133.4
6/29: DNW
6/30: 133.1
June is done! WOW that went by fast!! Thank you everyone for joining us this month! By just completing this until the end is already a success! Each one who reached their goal, maintained and even gained a little...great job for sticking through it! Hope you all join us for July! See link below 🙂
https://community.myfitnesspal.com/en/discussion/10801057/july-accountability-daily-or-weekly-weigh-in/p1?new=13
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