Hey guys sorry for all the questions
So basically today I have had 900 calories I can have 1500 calories a day
Now my carbs so far are 110 for the day
Here are my macros
Carbs 57% goals 50
Fat 20 goal 30%
Protein 22 20%
Will I still loose weight if I’m not paying attention to these macros?
Also I don’t weigh myself everyday but I decided to do it for a few days
I find that when I’m a couch potato for a few days I lose a 1lb but when I’m at work working up a sweat (I work in a hospital) I put more I guess water weight on during the day lol!
(Might have just answered my own question there) but is it water weight or added salt during the day?
I weigh myself end of every week just I decided to Try this I don’t know why I did lol maybe research haha!