Lose 5lbs + in June 2020
Replies
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Original starting weight -76kg - 167.5lbs
June starting weight - 76kg - 167.5lbs
June goal - 73.7kg - 162.5lbs
Ultimate goal - 53kg - 117lbs
1st - 76kg - 167.5lbs
7th- 76kg - 167.5lbs
14th - 74.5kg - 164.2lbs
21st - 74.5kg - 164.2lbs
28th - 74.3kg - 163.8lbs
Total loss for June - 1.7kg - 3.8lbs6 -
Original starting weight - 231 lbs (12/2/19)
June starting weight - 207.6 lbs (5/31/20)
June goal - 204 lbs
Ultimate goal - 160 lbs
6/5: 210.6 lbs
6/12: 208.4 lbs
6/19: 209 lbs
6/26: 206.2 lbs
6:30:
Total loss for June:5 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13- 213.6 π
6/14: 213.0 π
6/15: 213.0. π
6/16: 213.8 π₯±
6/17: 213.8 π
6/18: 213.6 π
6/19: 215.4 π‘
June 20- 214.8 π
6/21: 215.0 π‘
6/22: 213.4 π
6/23: 213.4 π
6/24: 211.4
6/25: 213.6
6/26: 211.6
June 27- 212.4
6/28: 212.2
6/29:
6/30:
Total loss for June: -4.6lbs4 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.Friday June 26 - 150.1 - Hope to keep this up until the end of the month. Hating on fluctuations, but that happens.
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Tuesday June 23 151.6 - frustrated
Wednesday June 24 - 151.6 - Still haven't had my Rib Eye (cheat meal). I had a couple days where my output was almost as big as my input, yet no loss. I really don't get it. I won't give up. Chicken Breast and veggies yet again for dinner tonight. Something's got to give.
Thursday June 25 - 150.7 - Hmm. Well, it was raining here yesterday, so I wasn't out busting my kitten in the hot sun. I peed like 40 times, maybe that 1 pound was water and just being hung on to by my body because of the heat? I changed nothing in my daily eating and exercise regime.
Saturday June 27 - 150.0 - How great it would be to have lost 2 pounds this month. 3 days left to lose 0.3. Always trying!
Saturday June 28 - 149.3 - Great to have touched this number. I slept in, so it might not be very accurate.
Running total: 2.4lb loss so far3 -
@dawnbgethealthy yea!!! Touches it before the month officially ended ! Well done.2
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Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 - 192.4 π€―
15 - 190.8 π₯
16 - 190.6 π
17 - 192.0 π§
18 - 191.8 π
19 - 190.6 π
June 20 - 190.6 π
21 - 192 π
22 - 192.4 π€¬
23 - 191.4 π
24 - 191.6 βΉοΈ
25 - 192.4 π
26 - 191.6 π
June 27 - 191.6 π
28 - 190.8 π
29 - 192 π TOM day 1
30 -
Total loss for June + 4 LBS
NOTES - Itβs whatevs.2 -
Original starting weight - 249lbs
June starting weight - 197lbs
June goal - 189lbs (I just want to get out of the 90s!)
Ultimate goal - 143lbs
1st - 197lbs
7th- 195.8
14th - 190.6
21st -191.8
28th - 190.6
Total loss for June - 6.4lbs
6 -
June starting weight - 162.2 lbs
June goal - 156.6 lbs
Ultimate goal - under 150 lbs
1st - 162.2 lbs
2nd - 160.0 lbs
9th- 159.8 lbs
10th - 159.2 lbs
11th - 159.8 lbs
12th - 160.2 lbs
13th - 160.2 lbs
15th - 162 lbs
16th - 160.4 lbs
17th - 158.8 lbs
18th - 159.6 lbs
19th - 161.2 lbs
22nd - 162.4 lbs
23rd - 160.8 lbs
24th - 161.0 lbs
25th - 160.0 lbs
26th - 159.0 lbs
29th - 162.2 lbs
30th -
Total loss for June - 0 lbs
We had chili for dinner which is one of my favorite foods so I definitely ate a bigger dinner than normal. Hoping this comes off tomorrow, or at least most of it.3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
June goal: 146.7
Ultimate goal: 112-115
I weigh every day.
Monday June 01 - 151.7Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.Saturday June 27 - 150.0 - How great it would be to have lost 2 pounds this month. 3 days left to lose 0.3. Always trying!
Wednesday June 03 - 150.7 - Great to see this number again.
Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
Tuesday June 09 - 151.2 - Better.
Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
Thursday June 18 - 150.2
Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
Monday June 22 - 152.0 - Ouch
Tuesday June 23 151.6 - frustrated
Wednesday June 24 - 151.6 - Still haven't had my Rib Eye (cheat meal). I had a couple days where my output was almost as big as my input, yet no loss. I really don't get it. I won't give up. Chicken Breast and veggies yet again for dinner tonight. Something's got to give.
Thursday June 25 - 150.7 - Hmm. Well, it was raining here yesterday, so I wasn't out busting my kitten in the hot sun. I peed like 40 times, maybe that 1 pound was water and just being hung on to by my body because of the heat? I changed nothing in my daily eating and exercise regime.
Friday June 26 - 150.1 - Hope to keep this up until the end of the month. Hating on fluctuations, but that happens.
Sunday June 28 - 149.3 - Great to have touched this number. I slept in, so it might not be very accurate.
Monday June 29 - 148.7 - New low! Yay. This motivates me. I have only lost 3lbs in a month once, in 2019, I normally lose about 1 pound per month. I did burn a gazillion extra calories this past week, kept my eating the same. Of course there is still tomorrow's weigh in.
Running total: 3lb loss so far3 -
Omg @dawnbgethealthy !!! Amazing! Well done πͺπ»πͺπ»πͺπ»1
-
mari_moulin wrote: Β»Omg @dawnbgethealthy !!! Amazing! Well done πͺπ»πͺπ»πͺπ»
Thank you gf, I have been working very hard at it. Such slow progress, but progress nevertheless. Tracking is everything!
Ready to see a drop by you now : - )2 -
@dawnbgethealthy Get it!!!2
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I was hoping to finally meet my UGW this month and post progress pics. Oh well, BUT BUT BUT I have met my BF goal and I am soooooo close to the UGW!
Here's to July!!!
The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon
FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
I have seen 31% twice in May - on my way!
30% Finally!!!
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
June Starting Weight: 113.4 lbs
June Goal: 110 lbs
Height: 5ft
Age: 31
Ultimate Goal: 110 lbs
Maintenance Goal: 108 to 113 lbs
Weigh-In Days: Monday and Friday
June 1: 112.4 @ 7am ... yesterday: 14k steps, 1210 cals, 3 cups of water, ~1737 mg sodium ... 31% BF
June 5: 112.2 @ 7am ... yesterday: 14k steps, 1310 cals, 7 cups of water, ~2258 mg sodium
June 8: 114.8 @ 6am ... yesterday: 3k steps, 1870 cals, 4 cups of water, ~3393 mg sodium ... 31% BF ... expected gain when you are annoyed by restriction, eat all the junk food you want and barely take a walk. Time to work it all off!
June 12: 112.6 @ 6am ... yesterday: 14k steps, 1200 cals, 7 cups of water, ~1572 mg sodium
June 15: 112 @ 6am ... yesterday: 9k steps, 1150 cals, 5 cups of water, ~1022 mg sodium ... 31% BF
June 19: 110.6 @ 6am ... yesterday: 11k steps, 1220 cals, 4 cups of water, ~1667 mg sodium, 115g protein ... I'm about to enjoy a well deserved jr burger with small tots for dinner.
June 22: 112.4 @ 6am ... yesterday: 11k steps, 1780 cals, 4 cups of water, 64g protein, 194g carbs, 80g fat ... 31% BF
June 26: 110.4 @ 6am ... yesterday: 15k steps, 1130 cals, 6 cups of water, 98g protein, 120g carbs, 34g fat, 2201mg sodium ... I know I will gain tomorrow after I plan to have pizza and mozzarella sticks for dinner ... you can't always eat healthy and I will work it off this weekend.
June 29: 111.2 @ 7am ... yesterday: 12k steps, 1190 cals, 5 cups of water, 44g protein, 188g carbs, 30g fat, 1813mg sodium ... 30% BF - I don't understand the gain from Sun (110.8) since I had 458 extra calories that I did not eat back. Tomorrow is another day.
Total Loss for June: 2.2 lbs
Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!!
3 -
Original starting weight - 266 (Dec 18th, 2019)
June starting weight - 216.8
June goal - 207
Ultimate goal - 160 lbs
5/31: 216.8
6/01: 214.3 π
6/02: 213.4 π
6/03: 214.2 π€
6/04: 214.0 π
6/05: 213.6 π
June 6- 214.6 π
6/07: 215.0 π
6/08: 214.6 π
6/09: 214.6 π
6/10: 214.4. π
6/11: 215.2 π₯±
6/12: 213.4 π
June 13- 213.6 π
6/14: 213.0 π
6/15: 213.0. π
6/16: 213.8 π₯±
6/17: 213.8 π
6/18: 213.6 π
6/19: 215.4 π‘
June 20- 214.8 π
6/21: 215.0 π‘
6/22: 213.4 π
6/23: 213.4 π
6/24: 211.4
6/25: 213.6
6/26: 211.6
June 27- 212.4
6/28: 212.2
6/29: 213.0
6/30:
Total loss for June: -3.8lbs4 -
@dawnbgethealthy SWEET! Good for you! You got this!2
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@dawnbgethealthy and syreina,
I have always walked, biked and "trotted". I just don't think my counter app on the iPhone is correct. Especially after reading your note Syreina.
I try not to use those calories (exercise calories) for the most part. However, right now it doesn't seem to matter a whole bunch.
Thanks for the help and information. I appreciate it!1 -
Thanks, Samantha!
Highest weight - 192.2
June starting weight - 149.0
June goal - 145.0
Ultimate goal - 135.0
06/01 - 149.0 at 8:30 a.m.
06/08 - 152.4 at 8:30 a.m. ...bwahahaha...fell off the wagon and it keeps running over me. yumm salt!
06/15 - 153.0 at 9:00 a.m.
06/22 - DNW
06/29 - 154.4 at 10:00 a.m.
06/30 -
Chris3 -
Highest weight: 165
Starting weight: 154.5
June goal: 150
Ultimate goal: 140
3rd. = 154.5
7th. = 153.5
14th. = 152.2
29th. = 152
Weight loss = 2.5. I didnβt make my goal but glad I joined the group for motivation.2 -
Original starting weight - 338.8 lbs (Jan 01, 2016)
June starting weight - 188 lbs (May 30, 2020)
June goal - 183 lbs
Ultimate goal - 160 lbs
31 - 188.2 π
01 - 188.8 π TOM day 1
02 - 188.8 π TOM day 2
03 - 189.6 π TOM day 3
04 - 190.4 π TOM day 4
05 - 191.4 π€¬
June 06 - 189.4 π
07 - 188.4 π
08 - 189.2 π
09 - 189.2 π
10 - 188.0 π
11 - 189.2 π€
12 - 189.6 π€¨
June 13 - 190.4 π
14 - 192.4 π€―
15 - 190.8 π₯
16 - 190.6 π
17 - 192.0 π§
18 - 191.8 π
19 - 190.6 π
June 20 - 190.6 π
21 - 192 π
22 - 192.4 π€¬
23 - 191.4 π
24 - 191.6 βΉοΈ
25 - 192.4 π
26 - 191.6 π
June 27 - 191.6 π
28 - 190.8 π
29 - 192 π TOM day 1
30 - 190.8 π TOM day 2
Total loss for June + 2.8 LBS
NOTES - On to a new month πͺπ»β€οΈππ»2 -
March 1 starting weight 164
Goal Weight 134
Jun 6 -153 - sorry for delay in posting - been off because of moving house - I weigh every day but report weekly
Jun 12 153 - sigh - 4 weeks and no change - come on!
Jun 19 151 - Yay! Movement! And Happy Juneteenth!
Jun 26 150 - slowly...ever so slowly....
Jun 30 148. - wanted to enter this on last day of month because there was a whoosh! Probably up on July 1 but going to be
happy to be in 140s!
Good job sticking to it everyone! Onward!2
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