What We're Eating
Replies
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Breakfast: Coffee with milk. Vega protein shake (1.5 scoops)
Snack: A pineapple slice
Lunch: Jamaican rice 'n peas with a slice of plantain. Added meatballs on the side for more protein
Snack: Skyr & strawberries with a cup of V8
Dinner: Garlicky eggplant and roasted tempeh2 -
I had a 'blow out' dinner tonight for 485 calories. Veggie hot dog with all the trimmings and cheesy chips on the side. I love it when I manage to fit something 'decadent' into my allowance for the day. Keeps me on the straight and narrow!3
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Breakfast: salad of lettuce, cukes, baby bell peppers, and snap peas dressed with salt and olive oil. Tuna salad made with green goddess dressing and spread on a slice of ww sourdough. Cup of tea with oat milk.
Snack: iced cold brew with oat milk.
Lunch: okonomiyaki, kombucha on ice.
Snack: slice of rhubarb and strawberry galette. Probably some semisweet chocolate chips to come...1 -
@MaltedTea
Great to see you back posting your menus again1 -
Breakfast: Vanilla Skyr with granola, strawberries, banana, and dark chocolate
Lunch: Spicy Udon with veggies, sugar kiss melon
Dinner: Thai green curry coconut shrimp, rice, broccoli
Snack options: Popcorn, ice cream bar, fruit bar, fruit, nuts3 -
Breakfast: salad of lettuce, cukes, baby bell peppers, and snap peas dressed with salt and olive oil. Tuna salad made with green goddess dressing and spread on a slice of ww sourdough. Cup of tea with oat milk.
Snack: iced cold brew with oat milk. A large apricot.
Lunch: salad of fregola, quinoa, a pile of fresh herbs, tons of chopped tomatoes, olives, capers and some fresh mozzarella.
Snacks: iced matcha, key lime skyr, kombucha, a green tea mochi.2 -
Breakfast
Vanilla Greek yogurt with some cherries mixed in. 2 cups coffee with Splenda and half and half
Lunch
Shrimp with cocktail, sweet potato with cinnamon sugar and butter, side salad with light Catalina salad dressing and a large diet coke
After lunch
Some sweet chili pistachios..decided to try..Omg LOVE..
Dinner
Cherry vanilla smoothie with a dollop of cool whip and a drizzle of sugar free chocolate syrup
Walked a 7 mile path and yet more yard work..Happy Tuesday 😊3 -
Breakfast: Coffee with creamer
Snack: Special K Meal bar
Lunch: 2 carnitas tacos with homemade pico
Post workout: Peanut butter chocolate protein shake - just bought pb2 to use instead of regular peanut butter and I'm really loving it!!
Snack: A few bites of ice cream
Dinner: Lil bro is cooking tonight! Chipotle kiwi and Chicken kabobs with sweet potato hash and rice I think?
Still have around 300 calories, so will probably have Greek yogurt with berries for dessert.
Have about a week and a half left before I finish my workout program so really trying to dial in on nutrition!4 -
Breakfast: Coffee with milk, a peach fruit cup, and a concoction I'll call "Italian Poutine" with eggs which would make both Italians and Quebeckers rightfully upset.
Snack: High fiber brownie. Coffee with milk.
Lunch: Skipped
Snack: Salted caramel ice cream with smoked salt topping
Dinner: A homemade lettuce-wrapped burger topped with nutritional yeast (and more smoked salt) instead of cheese.3 -
Breakfast: Coffee with milk, a peach fruit cup, and a concoction I'll call "Italian Poutine" with eggs which would make both Italians and Quebeckers rightfully upset.
Snack: High fiber brownie. Coffee with milk.
Lunch: Skipped
Snack: Salted caramel ice cream with smoked salt topping😍😍
Dinner: A homemade lettuce-wrapped burger topped with nutritional yeast (and more smoked salt) instead of cheese.
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Venti caramel almond milk latte
Smoothie
3 toasts w/ avocado, egg, smoked salmon
2 yasso mint chip bars
Cherries
70 cal fiber one bar2 -
Pre-Breakfast: Green tea with a tsp of sugar, glass of water (been bad about fluid intake so trying to push it early)
Breakfast: Vanilla Skyr with granola, strawberries, raspberries, and dark chocolate
Lunch: Spicy Udon with veggies, sugar kiss melon
Dinner: Teriyaki pork, rice, roasted brussels
Snack options: Popcorn, ice cream bar, fruit bar, fruit, nuts3 -
Breakfast: Black coffee, water, trail mix with roasted edamame, lightly salted almonds, and vanilla-almond granola.
Lunch: Homemade black-bean-corn-avocado salad paired with turkey meatballs that I seasoned with cilantro, lime, and hot sauce.
Snack: optimum nutrition protein bites (chocolate frosted donut flavor), an apple, and a sugar-free fizzy orange beverage.
Dinner: Sloppy joe, roasted cauliflower, and a big romaine/carrot/onion salad with lime-basil dressing.
Dessert 1: blended banana/peanut butter/coffee-ice/cocoa smoothie.
Dessert 2: blueberry cheesecake yogurt bark.4 -
Breakfast
Cherry Greek yogurt with some cherries mixed in 2 cups of coffee with Splenda and half and half
Lunch
Leftover shrimp with cocktail sauce, sweet potato with cinnamon sugar and butter, side salad with light Catalina salad dressing and large diet coke.
After lunch
1/4 cup of the sweet chili pistachios..yummies 🤗
Dinner
Tropical smoothie with extra frozen pineapple tossed in the ninja, heavy dollop of cool whip and a sprinkle of coconut flakes
Today is a doctors appointment for my mom so no trail for us, but later this afternoon we will run a few errands. Yard break😊😊. YEAH!!!! Happy Wednesday everyone3 -
breakfast: rye bread with peanut butter and coffee
snack: 30g wasabi peanuts
lunch: roast potatoes, a bit of pork roast, tomatoes, a glass of wine
dinner: some salmon and a bowl of grapes3 -
Breakfast : 2 eggs with light wheat toast with strawberry preserves made with Splenda. Iced coffee with vanilla almond mills and Splenda
Lunch : shrimp with a small salad. Part skim string cheese and gold fish crackers. And water
Dinner : not quite sure yet. I don’t get out of work until 7... pretty late to make dinner at that time. Maybe I’ll throw some left over rotisserie chicken in a lettuce leaf with some light mayo ... or maybe cereal or a meal replacement shake can hold me over. We shall see4 -
Breakfast: I ate sleep since it's a holiday in my country and I slept in 😴
Snack: Coffee with milk and a high fiber brownie
Lunch: Piri Piri scallops and tomatoes with broccoli over a bowl of shirataki noodles
Snack: A red (🍒/🍓/??) Mr. Freeze
Dinner: Garlicky eggplant and lentil soup with a poached egg (thanks again for the inspo @BarbaraHelen2013)4 -
Breakfast: salad of lettuce, cukes, baby bell peppers, and snap peas dressed with salt and olive oil. Tuna salad made with green goddess dressing and spread on a slice of ww sourdough. Cup of tea with oat milk.
Snack: iced cold brew with oat milk. A large apricot.
Lunch: salad of fregola, quinoa, a pile of fresh herbs, tons of chopped tomatoes, olives, capers and some fresh mozzarella.
(Yes, a total repeat of yesterday’s meals! Will make something new tomorrow.)
Snacks: a glass of vino verde and a green tea mochi.1 -
Breakfast: Black coffee, trail mix with roasted edamame, lightly salted almonds, and vanilla-almond granola.
Lunch: slow-cooker Greek-marinated shredded chicken breast in a half a whole-wheat pita with a side of roasted cauliflower
Snacks: iced black coffee, vanilla almond Pure protein bar, an apple.
Dinner: Sloppy joe, leftover sweet potato fries with a homemade honey mustard fry sauce.
Dessert 1: 3 Oz vodka with seltzer, lime, and some sugar-free orange mango fizzy drink.
Dessert 2: blended banana/peanut butter/coffee-ice/cocoa smoothie.3 -
Today, same as yesterday. Though I pushed TOO much water early causing... problems...
Pre-Breakfast: Green tea with a tsp of sugar, glass of water (been bad about fluid intake so trying to push it early)
Breakfast: Vanilla Skyr with granola, strawberries, raspberries, and dark chocolate
Lunch: Spicy Udon with veggies, sugar kiss melon
Dinner: Teriyaki pork, rice, roasted brussels
Snack options: Popcorn, ice cream bar, fruit bar, fruit, nuts
3
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