TRIMSTONES Team Chat - July 2020
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WEEK ONE - HEALTHY HABIT
Here's mine folks...
On Saturday mornings I used to hate getting out of bed after a long, hard week of work, not enough sleep and probably too much wine on Friday night. I'd stay in my bed or on the couch playing on my phone.
In December I decided to break that habit and replace it with a healthy one. Now on Saturday mornings I go for a bike ride with my husband. We cycle around our town, taking in the scenic routes, and shout "good morning" at everyone we see. Around 95% of people shout good morning back. It makes us happy, it makes other people smile, and it works off some of the Friday wine calories too 😁4 -
A healthy habit I want to focus on is # getting outside for atleast 15 mins each day rain or shine with my toddler. Hoping this helps me get more vit d; helps my steps and more importantly helps my toddler learn the importance of being outside daily.4
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Thank you for the clarification. I'm good with everything! Thanks for being so patient with me as I get the knack.
This week my goal is to eat anything I eat at the dining room table. I find my least satisfying eating is done away from the table when I'm not really focusing on what I'm eating, but on watching a movie, reading, working.
Also, I'm happy to build my friends' group, so feel free to send me an invitation.2 -
6/29 steps: 4,2501
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I'm breathing a slight sigh of relief as I am not the last one joining the step challenge. It does mean that I need to do laundry today!
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ShredWeek1 wrote: »6/29 steps: 4,250
@ShredWeek1 I signed you up for the Step Team since you sent your steps in for the 29th. If you have the 28th, please send it, as our month of stats began on Sunday, the 28th. Also, what would you like to set for your daily step goal? It's not something you have to reach daily...just what you'd like to strive for...I usually say it should be reachable but push you a little
Jessica1 -
I'm breathing a slight sigh of relief as I am not the last one joining the step challenge. It does mean that I need to do laundry today!
@kmfeig87 Yes, you are NOT the naked walker for July! LOL Anyone want to step up and join for July?!! Yes, if you're last, you can wear a fig leaf...position it carefully!
Jessica1 -
Arc130
Steps
Sunday 6/28- 146413 -
A healthy habit that I've been able to stick to is to drink mostly water or unsweetened tea instead of any sugary drinks. Occasionally I may have a sugary drink like a glass of soda or juice, but for the most part, I drink water.3
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My recent healthy habit is cutting back on the artificial sweeteners.4
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@jen_967 no DBS yet, tho Dad had it recently for his PD and has had great results. I'm not quite ready for it yet for my ET, but I've started the process of learning about it.
So glad your Dad has seen great results. IT's life changing. I had my right side done last September. I'm returning Wednesday for my left side.2 -
29/6. 9,717 steps
I considered walking the missing few hundred steps around the bedroom but ... 😉2 -
6/29 steps - 15,2852
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Steps
6/29 9,0162 -
So after vacation I still had 2 days off. 100% intended to workout, so what do I do? 7am om my 1st off day, I put a new 5 gallon jug on our water dispenser and got it on just fine but went to straighten myself after getting it on and the whole left side of my back knotted up, and I couldnt move. I'm moving now but so sore, ugh.7
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angmarie28 wrote: »So after vacation I still had 2 days off. 100% intended to workout, so what do I do? 7am om my 1st off day, I put a new 5 gallon jug on our water dispenser and got it on just fine but went to straighten myself after getting it on and the whole left side of my back knotted up, and I couldnt move. I'm moving now but so sore, ugh.
I've done something similar before. Its the most sore I had been in my life. Best wishes on a speedy recovery.2 -
Arc130
Steps
Monday 6/29- 101773 -
angmarie28 wrote: »So after vacation I still had 2 days off. 100% intended to workout, so what do I do? 7am om my 1st off day, I put a new 5 gallon jug on our water dispenser and got it on just fine but went to straighten myself after getting it on and the whole left side of my back knotted up, and I couldnt move. I'm moving now but so sore, ugh.
Ouch!! I hope you feel better soon!0 -
Been doing good on week 1 healthy habit of getting outside everyday. Been for 30 min walks Mon and Tue.3
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