Lose 5lbs + in June 2020

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  • SamanthaLouiseMence
    SamanthaLouiseMence Posts: 663 Member
    July post will be up later today everyone :) xx
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,515 Member
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
    Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
    Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
    Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
    Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
    Thursday June 18 - 150.2
    Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
    Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
    Monday June 22 - 152.0 - Ouch
    Tuesday June 23 151.6 - frustrated
    Wednesday June 24 - 151.6 - Still haven't had my Rib Eye (cheat meal). I had a couple days where my output was almost as big as my input, yet no loss. I really don't get it. I won't give up. Chicken Breast and veggies yet again for dinner tonight. Something's got to give.
    Thursday June 25 - 150.7 - Hmm. Well, it was raining here yesterday, so I wasn't out busting my kitten in the hot sun. I peed like 40 times, maybe that 1 pound was water and just being hung on to by my body because of the heat? I changed nothing in my daily eating and exercise regime.
    Friday June 26 - 150.1 - Hope to keep this up until the end of the month. Hating on fluctuations, but that happens.
    Saturday June 27 - 150.0 - How great it would be to have lost 2 pounds this month. 3 days left to lose 0.3. Always trying!
    Sunday June 28 - 149.3 - Great to have touched this number. I slept in, so it might not be very accurate.
    Monday June 29 - 148.7 - New low! Yay. This motivates me. I have only lost 3lbs in a month once, in 2019, I normally lose about 1 pound per month. I did burn a gazillion extra calories this past week, kept my eating the same. Of course there is still tomorrow's weigh in.
    Tuesday June 30 - 148.1 - Wow, almost can't believe it. I haven't changed anything, still working out lots and eating chicken breast and veggies for dinner, like I have been for a long time. Not sure why my body has decided to allow me to lose some weight.

    Running total: 3.6lb loss this month - Yipee Yahoo!! If it goes back to only losing 1 pound per month then at least I have a bit of a head start.
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    June starting weight - 162.2 lbs
    June goal - 156.6 lbs
    Ultimate goal - under 150 lbs

    1st - 162.2 lbs
    2nd - 160.0 lbs
    9th- 159.8 lbs
    10th - 159.2 lbs
    11th - 159.8 lbs
    12th - 160.2 lbs
    13th - 160.2 lbs
    15th - 162 lbs
    16th - 160.4 lbs
    17th - 158.8 lbs
    18th - 159.6 lbs
    19th - 161.2 lbs
    22nd - 162.4 lbs
    23rd - 160.8 lbs
    24th - 161.0 lbs
    25th - 160.0 lbs
    26th - 159.0 lbs
    29th - 162.2 lbs
    30th - 162.6 lbs

    Total loss for June - +0.4 lbs

    No bueno. Need to do better next month.
  • rmwb529
    rmwb529 Posts: 85 Member
    Original starting weight - 228
    June starting weight - 169
    June goal - 164
    Ultimate goal - 149
    57 years old

    1st - 169
    5th - 169
    12th - 170
    19th - 170
    26th - 172
    30th - 170 Yippee! Let's keep this ball rolling. Down that is! :)
  • stella7x7
    stella7x7 Posts: 2,577 Member
    6/1-252,6
    6/8-254.6
    6/16-254.2
    6/22-253.2
    6/28-253.2
    6/30-254.0
  • syreina
    syreina Posts: 548 Member
    @rmwb529 You're welcome! Always happy to help anyone.
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Original starting weight - 266 (Dec 18th, 2019)
    June starting weight - 216.8
    June goal - 207
    Ultimate goal - 160 lbs

    5/31: 216.8
    6/01: 214.3 😁
    6/02: 213.4 😁
    6/03: 214.2 🤔
    6/04: 214.0 😊
    6/05: 213.6 😊
    June 6- 214.6 😐
    6/07: 215.0 🙄
    6/08: 214.6 😊
    6/09: 214.6 😐
    6/10: 214.4. 😊
    6/11: 215.2 🥱
    6/12: 213.4 😀
    June 13- 213.6 😐
    6/14: 213.0 😊
    6/15: 213.0. 😊
    6/16: 213.8 🥱
    6/17: 213.8 😚
    6/18: 213.6 😐
    6/19: 215.4 😡
    June 20- 214.8 😊
    6/21: 215.0 😡
    6/22: 213.4 😄
    6/23: 213.4 😊
    6/24: 211.4 😁
    6/25: 213.6😞
    6/26: 211.6😄
    June 27- 212.4😊
    6/28: 212.2😊
    6/29: 213.0😐
    6/30: 213.8😡

    Total loss for June: -3.0lbs
  • Jen_967
    Jen_967 Posts: 1,919 Member
    Has challenge been posted for July yet?
  • quarterhorses
    quarterhorses Posts: 240 Member
    Original starting weight - 227 (Feb 2020)
    June starting weight - 207.2
    June goal -202
    Ultimate goal - 150-160

    1st - 207.2
    8th - 206.8
    15th - 204.2
    22nd - 205.6 😖😖😖😖
    30th - 203.2

    Total loss for June - 4 😫 so close!
    ❤️❤️Good luck everyone! ❤️❤️
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    July starting weight - 191.6 lbs (June 27, 2020)
    July goal - 186.6 lbs
    Ultimate goal - 160 lbs

    28 - 190.8 😏
    29 - 192 😒 TOM day 1
    30 - 190.8 😂 TOM day 2
    01 - 191.0 😒 TOM day 3

    Total loss for July - 0.6 LBS

    NOTES - new beginnings. Praying for a much better month 💪🏻❤️👍🏻
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Jen_967 wrote: »
    Has challenge been posted for July yet?

    Not yet I’ve been checking since yesterday.
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
    Original starting weight - 249lbs
    June starting weight - 197lbs
    June goal - 189lbs (I just want to get out of the 90s!)
    Ultimate goal - 143lbs

    1st - 197lbs
    7th- 195.8
    14th - 190.6
    21st -191.8
    28th - 190.6
    30th - 192.8

    Total loss for June - 4.2lbs
  • meharmahshahid
    meharmahshahid Posts: 107 Member
    My june 1st weight was 147 lb
    Now at July 1st I am 139lb
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    June starting weight - 162.2 lbs
    June goal - 156.6 lbs
    Ultimate goal - under 150 lbs

    1st - 162.2 lbs
    2nd - 160.0 lbs
    9th- 159.8 lbs
    10th - 159.2 lbs
    11th - 159.8 lbs
    12th - 160.2 lbs
    13th - 160.2 lbs
    15th - 162 lbs
    16th - 160.4 lbs
    17th - 158.8 lbs
    18th - 159.6 lbs
    19th - 161.2 lbs
    22nd - 162.4 lbs
    23rd - 160.8 lbs
    24th - 161.0 lbs
    25th - 160.0 lbs
    26th - 159.0 lbs
    29th - 162.2 lbs
    30th - 162.6 lbs
    July 1st - 161.8 lbs

    Total loss for June - 0.4 lbs

    I'm counting this for June. I've reached the point where my clothes are uncomfortably tight again. This is the point where my desire to lose is stronger than my desire to eat so July should be a successful month for me.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,515 Member
    MFP start weight Oct 28.18 - 191
    June goal: 146.7
    Ultimate goal: 112-115

    I weigh every day.

    Monday June 01 - 151.7
    Tuesday June 02 - 150.7 - Yay!!! Finally hit the 40 pound loss, it has been a long haul. Even if it is temporary, I hit it. Very happy.
    Wednesday June 03 - 150.7 - Great to see this number again.
    Thursday June 04 - 150.6 - Any drop is a good drop for me, even if very small.
    Friday June 05 - 151.3 - Low on sleep, calories and exercise were on point. Hoping to see those 150 numbers again tomorrow.
    Saturday June 06 - 151.2 - Gave up a tiny bit yesterday, had nachos. Still well within my calorie range.
    Sunday June 07 - 152.0 - Up way too early, Hope to be below this number tomorrow.
    Monday June 08 - 151.7 - Okay, back to the beginning of the month again.
    Tuesday June 09 - 151.2 - Better.
    Wednesday June 10 - 149.9 - Very excited to touch a new decade. That will motivate me.
    Thursday June 11 - 150.1 - I am good with that number, touched those 140s once, so I can do it again. I delayed my cheat meal (rib eye steak with prawns), but I will be having it over the next few days or so. It would be great to get firmly into the 140s sometime this month.
    Friday June 12 - 153.4 - Had Ribs last night, Asian Sesame. They were delicious! They also must have been salty because I drank like 2 litres of water afterward I was so thirsty. I expected a gain, but not this much. I will work on getting it back down now. No regrets on having my fave food, I went from having them weekly to once per month or less. I won't be giving them up, life is too short. Just trying to moderate.
    Saturday June 13 - 153.2 - Expected to be less today, but it is slowly coming back down.
    Sunday June 14 - 152.9 - Good thing that there is a half of a month left!
    Monday June 15 - 150.9 - Okay, the Ribs seem to be finally gone, time to get back to that 149.9 as my next mini goal.
    Tuesday June 16 - 151.0 - 14 days left, I hope to lose at least 2 pounds, and of course I want to hit those 140s!!
    Wednesday June 17 - 150.2 - Inching closer to the 140s : - )
    Thursday June 18 - 150.2
    Friday June 19 - 150.3 - Huh? I have been super disciplined, I was hoping for a loss today. The gain is small though. I had scheduled a cheat meal for today (still haven't had that Rib Eye), I will have to rethink that, I gained 3.3 pounds the last one (7 days ago) and it took me awhile to get rid of it.
    Saturday June 20 - 150.6 - 10 days to try and drop another pound. I will work hard for it.
    Monday June 22 - 152.0 - Ouch
    Tuesday June 23 151.6 - frustrated
    Wednesday June 24 - 151.6 - Still haven't had my Rib Eye (cheat meal). I had a couple days where my output was almost as big as my input, yet no loss. I really don't get it. I won't give up. Chicken Breast and veggies yet again for dinner tonight. Something's got to give.
    Thursday June 25 - 150.7 - Hmm. Well, it was raining here yesterday, so I wasn't out busting my kitten in the hot sun. I peed like 40 times, maybe that 1 pound was water and just being hung on to by my body because of the heat? I changed nothing in my daily eating and exercise regime.
    Friday June 26 - 150.1 - Hope to keep this up until the end of the month. Hating on fluctuations, but that happens.
    Saturday June 27 - 150.0 - How great it would be to have lost 2 pounds this month. 3 days left to lose 0.3. Always trying!
    Sunday June 28 - 149.3 - Great to have touched this number. I slept in, so it might not be very accurate.
    Monday June 29 - 148.7 - New low! Yay. This motivates me. I have only lost 3lbs in a month once, in 2019, I normally lose about 1 pound per month. I did burn a gazillion extra calories this past week, kept my eating the same. Of course there is still tomorrow's weigh in.
    Tuesday June 30 - 148.1 - Wow, almost can't believe it. I haven't changed anything, still working out lots and eating chicken breast and veggies for dinner, like I have been for a long time. Not sure why my body has decided to allow me to lose some weight.

    Running total: 3.6lb loss this month - Yipee Yahoo!! If it goes back to only losing 1 pound per month then at least I have a bit of a head start.

    Wednesday July 01 - 148.4 - Happy Canada Day
  • syreina
    syreina Posts: 548 Member
    I will meet my UGW this month!

    The cause of my weight gain in May 2020, lol: Renpho Bluetooth Scale on Amazon

    FYI: My body fat (BF) had been back and forth between 33% and 35% from Oct 2019 to March 2020. My goal is 30% and we will see what happens. I tend to carry my weight around my waist and hips.
    I have seen 31% twice in May - on my way!
    30% in June, finally!!!

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    July Starting Weight: 111.2 lbs
    July Goal: 110 lbs
    Height: 5ft
    Age: 31

    Ultimate Goal: 110 lbs
    Maintenance Goal: 108 to 113 lbs


    Weigh-In Days: Monday and Friday

    July 3:
    July 6:
    July 10:
    July 13:
    July 17:
    July 20:
    July 24:
    July 27:
    July 31:

    Total Loss for July: TBD

    Overall Loss from Nov 2017 to June 2020: 36.2 lbs --- Over 35 lbs!! :)
  • cpanus
    cpanus Posts: 19,186 Member
    Highest weight - 192.2
    June starting weight - 149.0
    June goal - 145.0
    Ultimate goal - 135.0

    06/01 - 149.0 at 8:30 a.m.
    06/08 - 152.4 at 8:30 a.m. ...bwahahaha...fell off the wagon and it keeps running over me. yumm salt!
    06/15 - 153.0 at 9:00 a.m.
    06/22 - DNW
    06/29 - 154.4 at 10:00 a.m.
    06/30 - 152.4 at 10:00 a.m.

    Chris
  • cpanus
    cpanus Posts: 19,186 Member
    Highest weight - 192.2
    June starting weight - 152.6
    June goal - 149.0
    Ultimate goal - 135.0

    07/01 - 152.6 at 9:30 a.m.
    07/06 -
    07/13 -
    07/20 -
    07/27 -
    07/31 -

    Chris
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited July 2020
    Original starting weight - 338.8 lbs (Jan 01, 2016)
    July starting weight - 191.6 lbs (June 27, 2020)
    July goal - 186.6 lbs
    Ultimate goal - 160 lbs

    28 - 190.8 😏
    29 - 192 😒 TOM day 1
    30 - 190.8 😂 TOM day 2
    01 - 191.0 😒 TOM day 3
    02 - 191.6 😕 TOM day 4

    Total loss for July - 0 LBS

    NOTES - strutting with cravings this TOM. 💪🏻❤️👍🏻
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    July starting weight - 161.8 lbs
    June goal - 156 lbs
    Ultimate goal - under 150 lbs

    June 1st - 162.2 lbs
    July 1st - 161.8 lbs
    2nd - 160.4

    Total loss for July - 1.4 lbs