1st weight loss attempt was Summer Nov last year, consuming 1400 cal and exercising approx 250. Lost 2 kilos of water weight quickly in the first week then a steady 1 kilo a week for 5 weeks before Christmas came and I fell off.
Starting again now at the same start weight, same intake and outtake of calories (underestimating exercise calories just in case). And 2 weeks later I've lost 0 KILOS. There were a few down fluctuations in the first week but end of week 2 my scales are showing exactly the same as the start.
I weigh myself the same time of day, measure and weigh all my food, drink a lot of water. The only difference I can think of is my actual food I'm eating is different but same calories, and it is Winter now and was Summer the first time. Would this make a difference? I'm feeling so very discouraged!