TEAM: Gutbusters (July)

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Replies

  • tmartin1994
    tmartin1994 Posts: 19 Member
    tmartin1994
    July Week 1
    PW: 206
    CW: 206.4
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    allietuge wrote: »
    allietuge
    July Week 1
    PW: 168.3
    CW: 172.5

    Defeated.

    Please don't be. I know the feeling, too, but you can do this. Today is a fresh start; it always helps me to start small: What can you do now to improve and move forward?? You CAN do it. I believe in you!!! xoxo One tiny step at a time.
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    glouis4 wrote: »
    GLouis4
    July Week 1
    PW: 162.2
    CW: 167.7

    Gonna post this a day early so I can start fresh tomorrow without seeing the scale

    I like the way you think hahahah! All mental! :)
  • allietuge
    allietuge Posts: 343 Member
    Kenyaa3 wrote: »
    Krysless2 wrote: »
    vc4c3lcwic5i.jpeg

    Hi guys! Since I am new here can we do a roll call? Please I compared this month to last month and there are quite a few people that weren’t carried over to July! Here’s a screenshot of Our July roster. Please let me know if you are missing off this list! Thank you! 🤓 @Keepingtrack1234

    Good Morning! I’m missing from the list. Hope, I can still be on the team. Last month was horrible for me. The first month I haven’t logged anything and I feel the difference. Today, would be my weigh in day. Please, let me know if it’s ok for me to still be on the team for July. Thank you!

    I am also missing from the list. Wednesday is my weigh-in
  • allietuge
    allietuge Posts: 343 Member
    allietuge wrote: »
    allietuge
    July Week 1
    PW: 168.3
    CW: 172.5

    Defeated.

    Please don't be. I know the feeling, too, but you can do this. Today is a fresh start; it always helps me to start small: What can you do now to improve and move forward?? You CAN do it. I believe in you!!! xoxo One tiny step at a time.

    Thank you so much for your kind words of encouragement. I need to focus on myself a little more. 💗💗
  • Krysless2
    Krysless2 Posts: 1,875 Member
    Colleen790 wrote: »
    Krysless2 wrote: »
    Colleen790 wrote: »
    Exercised? Yes. 50 minute walk. 11,583 steps so far
    Calories? Yes calories are 1229. 616 remaining from steps
    Tracked? Yes
    we are all on different time zones. When you report your MUAC, Would you mind putting the day of the week or the date?

    Yes, sorry I usually do put the date. Must have forgot. July 1 Wednesday
    No apologies necessary thank you so very much! You’re doing so great with your daily check ins! 😊
  • Cat0703a
    Cat0703a Posts: 17,406 Member
    June 30
    Logged food: yes
    Under calories: yes
    Exercise: yes
  • Krysless2
    Krysless2 Posts: 1,875 Member
    edited July 2020
    Happy Hump Day! Scale Check
    the following teammates still left to weigh-in:
    ~~Up Next~~
    @Cat0703a - Wedns
    @inshapeCK - Wedns
    @Tickie99 - Wedns
    @tmartin1994 - Wedns
  • Tazaria87
    Tazaria87 Posts: 604 Member
    Daily post June 30
    Tracked: Yes
    Under calorie: Yes
    Exercise: Yes

    It was rest day for my normal workouts but I volunteered at an event for 4 hours in the evening where I didn't stop moving the whole time and walked 9k steps so I'm counting that as my activity for the day!
  • looneycatblue
    looneycatblue Posts: 1,301 Member
    June 30, Tue
    Logged food: yes
    Under calories: yes
    Exercise: yes (1 x 30 min walks, total steps 8100)
  • allietuge
    allietuge Posts: 343 Member
    @Krysless2
    Were you able to add me to the roaster?
  • Krysless2
    Krysless2 Posts: 1,875 Member
    allietuge wrote: »
    @Krysless2
    Were you able to add me to the roaster?

    Yes ma’am, got you!😉 @glouis4
    @squirrelsquad @Kenyaa3 you are all back in July as well!
  • Krysless2
    Krysless2 Posts: 1,875 Member
    Date: Wed, June30th
    ~~~ Week 1; Day4 ~~~
    MiniAccountabilityChallenge:
    🥀🌹🥀🌹🔘🔘🔘 ~ Yes
    ••Under Cals(1200, minus Fitbit cals)••
    🥀🌹🌹🌹🔘🔘🔘 ~ Yes,-31; 4DayNet: 4568; 4DayAvg: 1142
    ••Tracking••
    🌹🌹🌹🌹🔘🔘🔘 ~ Yes
    ••Exercise(20min)••
    🥀🌹🥀🌹🔘🔘🔘 ~ No
    b]~~~[/b] Personal Goals ~~~
    Water Intake(64oz/daily):
    🥀🥀🌹🌹🔘🔘🔘 ~ 60oz today
    StepGoal(8500/Daily):
    🥀🥀🥀🥀🔘🔘🔘 ~ 6375 steps today
    End of Day: MFP 5week Prediction: 144.1
    Thoughts/Goals/Triggers ~ tired and off to bed!🥱
  • dlofficer
    dlofficer Posts: 101 Member
    Daily Check In:
    Tracking: Yes
    Calories: 240 over
    Exercise: 5648 steps today
    Goals: I'm trying to stay between 1200 and 1400 calories a day. I work a desk job, so I am slowly trying to increase my step count. Right now I am working toward 6,000 steps a day. I ate out with my daughter today which pushed me over.
  • Cat0703a
    Cat0703a Posts: 17,406 Member
    July 1
    Logged food: yes
    Under calories: yes
    Exercise: yes (87 min, 11k steps, 8km goals met for the day)
  • metubal
    metubal Posts: 290 Member
    edited July 2020
    July 1

    ●Calories tracked? Yes.
    ●Calories under? Yes.
    ●Workout? 30 mins home walk, 10 min yoga with my son🙂, 10 mins upper arm workout, plank challenge day 3: 45 seconds
    ●Water? 10 cups
    ●Net carbs: 48, awesome! Fiber still low at 12.
    ●Bed time last night: 1am🙄
    ●Wake up: 8:30

    Lazy day. Nothing worth mentioning. Overcast, rainy weather in the lower 60s (15-16 C). C'mon July. We need some sunshine!