JULY Accountability - daily or weekly weigh in
Replies
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July starting weight: 194.2
July Goal: 185
SW: 200.4
GW: 165 by 12/2020
July total weight loss:
Week 1
7/1 194.2
7/2 194
7/3
7/4
7/5
7/6
7/7
I’m hoping for a slow & steady weight loss this month.5 -
@rachjolly - nice!!
@rm00 - we have similar goals!
@crystalsan726 - strong start to the month!
@cachoey - here’s to you getting to 131! 🙌3 -
July starting weight: 150.4
July total weight loss:
Week 1
7/1- 150.4. 🤦♀️
7/2: 150.6. 🤦♀️
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July GW 165
SW: 7/1: 170.8
7/2: 168.65 -
July starting weight: 251.4
July total weight loss:
Week 1
7/1 - 251.4
7/2 - 252.5
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
July starting weight: 190
July goal weight: 182
July total weight loss:
Week 1
7/1: 190
7/2: 187.7
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
July starting weight: 211.8
July total weight loss:
Week 1
7/1 211.8
7/2 211.00
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
July starting weight: 259.5
July Goal: To weigh less at the end of July than I did at the start!
July total weight loss:
Week 1
7/1 259.5
7/2 259.5
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/315 -
July starting weight: 173.6
July total weight loss:
Week 1
7/1 - 173.6
7/2 - 174.8
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/144 -
June ending weight 202.6
July weight loss goal - 5 lbs
Week 1:
7/01: 202.6
7/02: 202.4
7/03:
7/04:
7/05:
7/06:
7/07:4 -
July starting weight: 144.1
July total weight loss: 0.1
Week 1
7/1 - 144.1
7/2 - 144.05 -
HW: 218.4 (12/1/19)
UGW: 150
June: ⬇️ 9.6 lb
July starting weight: 191.6
July goal weight: 180
July total weight loss: 1.4
Week 1
7/1- 190.8 - I was expecting a decent drop with the amount of sodium I had a few days ago.
7/2- 190.2 - I had a good day yesterday!
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
July starting weight: 179.1
July goal weight: 174-175
Week 1
7/1: 179.1
7/2: 180.1 (snacked at 1am, went to bed at 2am🙄)
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/314 -
Female, 5'9''
Starting weight (Jan 20'): 227.5
Target weight: 152
July starting weight: 170.4
July total weight loss:
July target weight: 164
Week 1
7/1 - 170.4
7/2 - 170.9 (Urgh - sodium-fuelled takeaway the night before)
7/3
7/4
7/5
7/6
7/76 -
July starting weight: 130.4
July Goal Weight: 126
Week 1
7/1 130.4
7/2 129.3
7/3
7/4
7/5
7/6
7/76 -
I started yesterday, so I'm in!2
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F/5'5 Just had a baby a few months ago, the weight is coming off really fast, so don't be concerned if I lose a ridiculous amount in July. I was 196 right before I gave birth. I was at 125 when I got pregnant.
I will weigh in once a week. I also do one set of fasting a month to boost my system. I am also drinking around a gallon of water a day, and barely any sugar.
July starting weight: 159.7
July goal weight: Somewhere in the 140s ish
July total weight loss: TBD
Week 1
7/1: 159.7
7/2 Burned 1120cal in my workout today
7/3
7/4
7/5
7/6
7/7
Week 2
7/8
7/9
7/10
7/11
7/12
7/13
7/14
Week 3
7/15
7/16
7/17
7/18
7/19
7/20
7/21
Week 4
7/22
7/23
7/24
7/25
7/26
7/27
7/28
Final Week
7/29
7/30
7/316 -
I'm in for a weekly weigh in.
July goal is to drop 5 pounds. Overall goal is to get back to my old maintainence range of 115-118lbs.
7/1: 126.4lbs3 -
F/5'5 Just had a baby a few months ago, the weight is coming off really fast, so don't be concerned if I lose a ridiculous amount in July. I was 196 right before I gave birth. I was at 125 when I got pregnant./quote]
I get where you are coming from. After my second child (a 10 lb baby) was born, I was breast-feeding and dropped 27 pounds in nine days. I was eating plenty, too. And drinking lots of water. No one tells you how thirsty nursing a baby can make you! Good luck, and I hope the weight falls off for you.0 -
HW: 238 (Oct. 2018)
SW: 223.2 lbs
UGW: 155
July weight loss goal - 10 lbs: 213 lbs
Week 1:
7/01: 223.2
7/02: 223.4
7/03:
7/04:
7/05:
7/06:
7/07:
4
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