Beachbody support Group!

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  • rosebud69155
    rosebud69155 Posts: 445 Member
    Week 7 Liift4 Shoulders and Arms & Barre Blend Booty Blend = dunzo
  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 1 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 Full Body Hiit and Barre Blend Cardio Blend
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Uh-oh! I forgot to post yesterday...like, at all. 😳
    Yesterday was shoulders at the gym and T25 Pyramid at home.
    Today was Chest & Tris at the gym...I’ll hit T25 Rip’t circuit later.
  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 2 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    P90 Day 90 - Sweat C
    Done with P90!

    Awesome job!!

  • rosebud69155
    rosebud69155 Posts: 445 Member
    Barre Blend Week 7 Cardio Blend & 4 Weeks of the Prep Range and Repair. Dunzo ✅
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Forgot to post yesterday!
    7/5 - Barre Blend Lean Legs Blend
    7/6 - Liift4 Chest & Back and 4 Weeks of the Prep Cardio & Core
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    LIIFT4 W1D1 - Chest & Triceps
    I liked the lifting part! I don't dare to go as heavy as I should though, my left wrist is recovering from a small fracture that did not heal properly (I thought it was a sprain, took months to have it checked out) and I feel a bit of pain there in some moves, also my left shoulder pops loudly during each chest press, it doesn't hurt at all but I'm not sure what that's all about. But it was fun, I enjoyed it!
    Awesome!!
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 Legs 50/50 ✅
  • cyaneverfat
    cyaneverfat Posts: 527 Member
    Seems like an effective program!
  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 3 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Last week of Barre Blend!
    Full body blend ✅
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Wanted some extra cardio last night so I stepped outside of my comfort zone and did Cize Crazy 8s. It was fun, but I don’t see this being a program I will go through.

    This morning was Liift4 shoulders and arms (last weight day 😢) followed by Barre Blend Booty Blend.
  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 1 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    PGKY wrote: »
    LIIFT4 W1D3 - Shoulders
    This one was a little tougher for me, my shoulders obviously aren't very strong, looking forward to change that!

    I was so surprised at how challenging this one was the first time I did it. You’ll be surprised at how much growth you’ll have from it!

  • rosebud69155
    rosebud69155 Posts: 445 Member
    Liift4 Full Body Hiit ✅ This also wraps up this program! Measurements coming soon! 😁
    Barre Blend Cardio Blend✅

  • Judikim118
    Judikim118 Posts: 201 Member
    Charlene extreme Burn 2 and 20 mins on the treadmill
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Barre Blend Core Blend ✅
  • rosebud69155
    rosebud69155 Posts: 445 Member
    Barre Blend Lean Legs. ✅ Barre Blend is a wrap!

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